🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

Рет қаралды 154,864

Ай бұрын

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#allstanding #lowimpact #highintensity
Workout Breakdown:
Time: 30 Min + Warm Up & Cool Down
Intervals: 30 sec work/ 10 sec rest
No Equipment
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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Muscle Toning Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment
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Пікірлер: 154

@BurpeeGirlLiss Ай бұрын

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

@sasikalarosario7359 Ай бұрын

I've been doing your workout daily.. Along with diet, I managed to lose 2 kg in a week. Starting weight it was 72.50 kg and now it is 70.80 kg.. Thanks alot ❤

@AstralPrincess Ай бұрын

Workout completed 🎉🎉🎉🎉 In the first 2 rounds I was like ok this isn't intense at all....by the 3rd round I had to hit pause to breathe and then restart lol 😅 I love how Andrea always fools us lol 😂 sneaking in the intensity when we least expect it. I absolutely loved this. ❤❤❤

@maheshdutta9439 Ай бұрын

Amazing job! Excellent workout with some new steps ! ❤❤❤

@avril2227 5 күн бұрын

This is amazing. So unpretencious and very effective. Just my first time but wil be daily routine :) Shattered though LOL

@vivianrodrigues8070 23 күн бұрын

obrigada linda professora !! sou mae de 4 filhos e tenho 56 anos

@bobbiebland6826 Ай бұрын

Happy Monday everyone and much mahalo for another BG workout. See you tomorrow!!!🥰

@Christinemarie1512 13 күн бұрын

Merci à vous pour toutes ces séances diversifiées , je vous suis régulièrement bravo 👏 du Nord de la France

@user-bq3tg5ct3z Ай бұрын

Спасибо!Получила огромный заряд бодрости!!До следующей встречи!!!❤❤❤🔥🔥🔥

@ramonapradosmolina8797 6 күн бұрын

Gracias ❤❤

@bkgpnst Ай бұрын

Thank you! I just did it!!!

@kellydavisson3943 Ай бұрын

Happy Monday! Great workout to get me energized for the day! Thank you so much!❤ 🎉

@BurpeeGirlLiss Ай бұрын

Have a great day!❤️

@beanieella Ай бұрын

Fantastic ! I did it barefoot and in addition to cardio, it was an awesome foot and ankle balance and mobility workout! This one will be going on repeat! 😍

@xochitlitzelguzmanherrera118 Ай бұрын

Great workout. Thank you!

@happyhead7509 11 күн бұрын

Super effective ❤️👍

@deltf5738 Ай бұрын

Thank you so much!♥️♥️

@anamariagomezgonzalez9995 Ай бұрын

Muy contenta d realizar esta rutina contigo, muchas gracias BG!! Saludos cordiales desde México.

@silviapereira8951 Ай бұрын

New subscriber to the channel, I'm loving it so much, the training is excellent, the music is perfect and the trainer is wonderful ❤

@helenagomes4989 Ай бұрын

Thanks...great job

@joanaescaleira5165 Ай бұрын

Thank you ❤ love the new music 😊

@arlenemakeupartist973 Ай бұрын

i love ur workout ..really suits me well..thank u

@vonettacadien4567 Ай бұрын

Thank you! I see and feel my body changing for the better thanks to you and your workouts and my consistency ❤I appreciate your channel and you ! Without you it wouldn’t be possible 💪🏾

@girly_vibes43 21 күн бұрын

How much weight did you lose if you don't mind me asking?

@vonettacadien4567 21 күн бұрын

@@girly_vibes43 20 lbs so far ❤️

@Kleidchenfee Ай бұрын

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

@elbasofiasantillan4755 Ай бұрын

Gracias Andrea !! Que manera de sudar!! 😅😅😅 excelente rutina !❤ Buen lunes para vos y toda la comunidad de Bg!!👋👋👋🇦🇷

@paulamclendon8595 Ай бұрын

thanks burpee girl I know I can count on you to come through ❤😊

@BurpeeGirlLiss Ай бұрын

Absolutely!

@rosamaiadasilva4521 Ай бұрын

Obrigada amada maravilhoso esses exercícios pra minha saúde 🙌❤

@jalisamichelle Ай бұрын

I have a little bit of a stomach bug but hopefully it clears up and we will dominate this workout 🏋🏾‍♀️🔥🙌🏾

@hermanbraker18 Ай бұрын

Thanks for this workout happy monday

@BurpeeGirlLiss Ай бұрын

Happy Monday!

@kathyvrankovic491 Ай бұрын

Thanks so much just came across your workout videos love doing them so motivating !!🫶thanks again

@user-yv4ef2xl3t Ай бұрын

Todos tus videos los miro y sigo la rutina me encantan los hago cada día por veinte minutos

@helensimeoni8433 Ай бұрын

Amazing❤ thank you

@ilonazabkova7862 Ай бұрын

Děkuji super workout hezký den.

@sarithateja5559 Ай бұрын

Thank you so much for this wonderful workout ❤body full of sweat today😍😍

@BurpeeGirlLiss Ай бұрын

You're so welcome!💦

@helgabastidagarcia9325 Ай бұрын

Thank you ❤

@user-cx5iy8pv1o Ай бұрын

Super!Thank you❣

@BurpeeGirlLiss Ай бұрын

Thank you too!

@mariagrichova8928 Ай бұрын

Thanks you ❤

@user-ru8lq9gb1k 27 күн бұрын

thank you😍😍

@opiniabiegly Ай бұрын

I made IT 🎉🎉🎉35 minutes

@glenynunez8170 Ай бұрын

Great workout 💪

@carolinasolano3584 Ай бұрын

Thanks a lot ❤

@user-ze8cr8oe7g Ай бұрын

Soy tu fan💯‼️ Eres la mejor👍🏻💓🌟🤸🌹🇲🇽

@AnnaH2023. Ай бұрын

Thanks❤

@user-og2jy5bl4z Ай бұрын

I'm really really enjoyed 😊

@mildredadrianazuniga1141 Ай бұрын

Gracias

@yonoka66 Ай бұрын

Eh bien voilà bien réveillée grâce à toi 😁🤩Merci encore 😍😘

@mauraforni5913 Ай бұрын

For me it was beautiful, thank you so much B.G✅💪🏻❤️🤗

@BurpeeGirlLiss Ай бұрын

You are so welcome!❤️

@mafaldamafalda4054 Ай бұрын

Genial 🎉🎉🎉🎉 muy completo 😂🎉🎉🎉🎉

@anjumarothi4689 Ай бұрын

Good workout❤

@Keister4U Ай бұрын

What an awesome awesome 🤩 workout👏 Loved Loved Loved 🫶🫶🫶

@elsypilarpeonlarraga500 Ай бұрын

Y has gracias rutina terminada 🎉 gracias gracias gracias bonito inicio de semana desde MEXICO

@poppitasriawati7793 Ай бұрын

Thank u sis❤❤❤

@lesowa Ай бұрын

Спасибо вам!)

@inesadrog947 Ай бұрын

Done👍 Music🔥🔥🔥 Thank you❤

@petrabartonova7834 Ай бұрын

Super 👍

@margarethramos5203 Ай бұрын

Thank you 🙏😘🌷❤️🇧🇷

@rubikabunubunu7021 Ай бұрын

Wow❤❤

@Sujith_Mathew Ай бұрын

No update from your side till now so I repeated it again❤❤❤❤❤❤❤❤❤❤

@isabelgonzalez3085 Ай бұрын

Nice 😅😅❤❤❤❤❤ thanks

@user-wc6ev7cd7g Ай бұрын

好挑戰❤❤

@lorenacajal2592 Ай бұрын

❤ me encanto

@jeanpaulgranier4650 Ай бұрын

Coucou un entraînement comme d'habitude au top. Merci. Belle et bonne journée COLETTE 🌺🙃

@BurpeeGirlLiss Ай бұрын

Have a wonderful day as well!❤️

@tamarasolangetorresmimica6099 Ай бұрын

Te sigo desde Tierra del Fuego Chile gracias

@poonamdhankhar3591 Ай бұрын

Great 👏👏

@BurpeeGirlLiss Ай бұрын

🤗🤗🤗

@karen1909 Ай бұрын

¡Gracias!

@BurpeeGirlLiss Ай бұрын

Thanks so much for your support!❤️

@happyhead7509 22 күн бұрын

Outstanding 197 cal as per my fitwatch in 30 min 👍🙏

@raquelelisalourenco5062 Ай бұрын

Thank you very much!!! GOD BLESS YOU 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@RosangelaBarretodeiveira Ай бұрын

Obrigada ❤❤❤

@BurpeeGirlLiss Ай бұрын

🤗🤗🤗

@user-nq8pw1kf6x Ай бұрын

Thank you ma’am awesome workout fat burning 🔥 thank you so much, from Sri Lanka 🇱🇰

@BurpeeGirlLiss Ай бұрын

Thanks for joining me!❤️

@user-vt1bi7dy9s Ай бұрын

Good morning mam thank you 🙏🙏

@BurpeeGirlLiss Ай бұрын

Good morning!

@TheSimaralynn Ай бұрын

Done. 275 cals burned

@inesluciapolo7820 Ай бұрын

Graciasssss ❤❤😂❤

@BurpeeGirlLiss Ай бұрын

Thanks for joining me!

@vachanavithukal Ай бұрын

done 🎉

@reginaroque2574 Ай бұрын

Amo treinar com você !!!

@carmenbelenguer244 Ай бұрын

❤🎉❤🎉 Gracias ❤🎉❤🎉

@marciafrancisco9137 Ай бұрын

Olá boa noite, amanhã sigo firme com os exercícios. Boa semana a você!👏🏼💪🏼💖

@BurpeeGirlLiss Ай бұрын

I'll see you tomorrow!

@julets2923 Ай бұрын

Fatto 22.04.2024 Thank you, Andrea! It was great as usual! 😍🥰🤩

@BurpeeGirlLiss Ай бұрын

You're so welcome!❤️

@florravenna9904 Ай бұрын

Una clase increíble! Músculos pequeños y grandes, coordinación, fuerza y todo el cuerpo. La música preciosa y motivadora. Toda la clase un 💯!! Gracias!!!❤❤❤❤❤❤❤❤❤.

@pavlatlukova6193 Ай бұрын

❤ supeer

@nihalsokmen4434 Ай бұрын

❤❤❤

@RagaVangara Ай бұрын

Thank you so much for such an amazing workout! Also, am I the only one who thinks this will be Lexi Rivera when she's older?

@user-ot8ie7eg8v Ай бұрын

❤❤❤❤❤

@user-hx2hr7he4v Ай бұрын

Спасибо большое вам ,мое тело вам очень благодарно❤

@theleadersedgebyseastbi4492 Ай бұрын

Good workout! It used to be that my kids would giggle behind me when I did the routines. Now that they're grown up and busy with their studies, something new has started to happen. Our 72 year old home assistant has begun silently mimicking me and getting a workout too! It was creepy at first, but since she wants to stay fit, I let her try to keep up. Incidentally, the cool down routine at the end is great for supplementing the kneading that my reflexologist does to my left shoulder. Thanks for keeping us fit.

@Sujith_Mathew Ай бұрын

❤❤❤❤❤❤❤Did it and enjoyed it doing 💖💖💖💖💖💖💖💖💖

@BurpeeGirlLiss Ай бұрын

Wonderful! Enjoy the rest of your day!❤️

@iwonaksiazek7125 Ай бұрын

❤❤❤❤

@soniasestini1020 Ай бұрын

❤❤

@danielacristinadesousa4141 Ай бұрын

Muito obrigada 😅 Jesus Cristo abençoe muito sua vida ❤

@AstralPrincess Ай бұрын

Your physique is changing again 😊❤

@carmelaseverino681 Ай бұрын

Definitely noticed that too! ❤

@BurpeeGirlLiss Ай бұрын

Yes! I switched back to veggies 🫡

@seobelin2302 Ай бұрын

Can I do it just once a day and that's it? or should I repeat it ?

@mariateresaramirez9078 Ай бұрын

❤❤❤❤❤❤❤❤

@mamathamadhu7342 Ай бұрын

Tq gal🖤🖤🖤🖤🔥

@BurpeeGirlLiss Ай бұрын

🤗🤗🤗

@helenajoaquinamelojoaquina7606 4 күн бұрын

Maravilha Q10 ❤

@carladias7397 Ай бұрын

Hello how many calories we lose whith this exercise?

@dorhsfajasdfjas5789 Ай бұрын

Muchas gracias❤❤❤

@nevinaka2522 Ай бұрын

Nieuwe week nieuwe dromen en altijd met u

@BurpeeGirlLiss Ай бұрын

Have a great one!💪

@user-dk9zl7mm9k Ай бұрын

КЛАСС ! !!!!!!!!

@BurpeeGirlLiss Ай бұрын

🤗🤗🤗

@francisantos6875 Ай бұрын

Adoro 🇧🇷🇧🇷🇧🇷💋

@BurpeeGirlLiss Ай бұрын

Yay!🥳

@Irina_Nekrasova_ Ай бұрын

Доброе утро! Отличная тренировка, с меня пот льёт как из ведра! Сделано, спасибо! Минус 290 калорий!

@BurpeeGirlLiss Ай бұрын

Well done!💪

@sepalikaweerasinghe799 Ай бұрын

Thank you so much darling see you tomorrow morning 🌹💕

@BurpeeGirlLiss Ай бұрын

Can't wait!

@inezvieira8918 Ай бұрын

💚💛💙