How I Lost 15 Pounds (And My Stubborn Belly Fat) in Just Over 3 Months (Over 40 Weight Loss)

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How I Lost 15 Pounds (And My Stubborn Belly Fat) in Just Over 3 Months (Over 40 Weight Loss)

Рет қаралды 664,441

Күн бұрын

Sharing my weight loss story and how I've been dealing with weight gain through menopause. Including the supplements I take, how my diet has changed, and what I'm doing to exercise. Watch this video next to see how my views on body image have shifted since the posting of this video: • This is One Of The Mos...
Thank you so much for watching. Your support means the world to me! ~Erin xo
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Пікірлер: 4 400

@cosmojinxable 4 жыл бұрын

So nice to see this kind of video from someone who isn’t 20.

@BusbeeStyle 4 жыл бұрын

I hear you! xo

@richardvergara 4 жыл бұрын

Yeah, 20 year olds are overrated...and dumb.

@kindnesscupcakesandcrazy4720 4 жыл бұрын

Totally!!!!!

@trebleteacher7917 4 жыл бұрын

I agree! Thank you so much. This video is so inspiring!

@SlowakFunkyStyle 4 жыл бұрын

However, she definitely looks like 20 years old ☺️

@JudyAnne741 4 жыл бұрын

This is one of the kindest, most compassionate and inspiring weight loss videos I have ever seen. Thank you Erin.💛

@BusbeeStyle 4 жыл бұрын

You are so sweet, Jude! Thank you! xo

@tw3014 4 жыл бұрын

I couldn't agree more. THANK YOU Erin for sharing. And WOW, now I'm so motivated to get on with my own weight journey. Much, much love to you Erin and all our sisters around the world. 🌸🌸🌸

@RhubarbandRoots 4 жыл бұрын

I agree! She is so compassionate. We all need more of this!

@JamieGallo 4 жыл бұрын

agreed!

@LauraBora83 3 жыл бұрын

Hey Erin...you made me tear up at the end, I feel your pain! I'm the same, 5'4", most of adult life about 110 to 115lbs. Hit 50 yrs old and ballooned up to 140! 53 now, taken some of your advice, after just one month already lost 10lbs! Feeling optimistic!! Love your videos, so informative and helpful, one day at a time! ❤️ (Old jeans on standby)

@BusbeeStyle 3 жыл бұрын

Yay! That's AMAZING, Lorelai! You got this! xo

@exoticmayonnaise6405 2 жыл бұрын

If I may ask, are you doing TA? I just restarted TA so was curious to know.

@BusbeeStyle Жыл бұрын

@Debbie I think you are totally right, Debbie. I never intended to be triggering or place that feeling of negativity on anyone. I hope you'll consider watching my most recent video on the journey of healing that I am on now: kzfaq.info/get/bejne/kNuba6993cneg3U.html xo

@chaviralou1897 Жыл бұрын

OMG I totally relate to this situation! I started menopause at 42 but it wasn't until I turned 48 that the weight started to pile up (Depression knocked me out completely out of nowhere!) I lost all motivation in life, I quit running (I am a marathoner) didn't care what ate and life sucked tremendously!. I always maintained a healthy weight of 120-124, always active and eating healthy choices. Back to the struggle with weight at 48, nothing has helped even my 100% Vegan wonderful lifestyle for the last coupe of years and still going strong. After finding Erin's channel I feel like there is hope and there is a change to feel like my regular self again! I just turned 49 last month and I still have 20lb on me that refuse to leave no matter what I try. TAM prices always scared me, but I am now giving it a very strong consideration. Thank you Erin for your honest input because you are about to change my life 🙂

@feedakie 4 жыл бұрын

Merci. Thanks. I'm 69 y.o. Two years ago I was at 150... I'm only 5ft. I started Weight Watchers and only by journaling, taking smaller portions of food and walking, swimming and also doing Body Groove (dance exercises) on video, I've come down to 130 last Winter. However, I did it at my own pace, not worrying and mostly not feeling guilty if I cheated once in a while. During the quarantine, I gained almost 10 lbs back. Since May I've lost 5 lbs and I plan to continue until I reach 125 maybe around Xmas. So, I always like to learn about what others are doing to keep their weight in a healthy state. And I wish everybody to come out of this pandemic healthy and stronger. Love you all from Quebec, Canada.

@vintagenow 4 жыл бұрын

Finally someone who is incredibly detailed and candid ! Thank you so much for being incredibly transparent 💜 you look great ☀️

@thaisthenn6470 4 жыл бұрын

I have to say it's so nice to see someone so honest and transparent on the internet. It's refreshing . I've watched the menopause and the tummy videos as well and.... congrats!!

@leegee6741 3 жыл бұрын

Thank you so much for this. I actually teared up at the end. I’ve never had a weight problem until I had a hysterectomy for medical reasons. It threw me into immediate menopause. The things that I used to do to keep my weight under control no longer work; ie eating smaller portions, cutting out snacks and/or desserts, specific workouts. It’s so demoralizing to try to get dressed and you can’t even pull your jeans up over your thighs anymore....I stood in my closet last weekend and cried trying to find something that fit. What happened?!!! My GYN told me there’s nothing I can do about it, “it’s just part of getting older..” You have given me hope, inspired me. I don’t have to settle. Thank you!

@BusbeeStyle 3 жыл бұрын

You do not need to settle and you should find a new doctor too!!!

@tracyguiliano3920 2 жыл бұрын

I am right there with you. Lee Gee!!!!! It’s heartbreaking and frustrating. I’m encouraged by Erin. Fingers crossed.

@AllyKit 2 жыл бұрын

I could have written this myself! Was 110 all my life until my 40s then 120 which was fine. I’m not a teenager anymore. Hysterectomy & quarantine hit, I got up to 157 at my highest and have been hating myself. I would kill to be 127 like these before photos! But I understand not feeling good and wanting to be happy again. This has been particularly depressing because I also love style and have a large closet full of size 4. So far I have lost 8 lbs in two months which feels like a huge accomplishment. With ZERO help from my doctor who, like yours, told me to just accept it. And she is a 60 woman! NOT okay! Looking for a new one now. I realize this was a year ago, but wishing you success on your journey. So many of us can relate ❤️

@BASK1120 2 жыл бұрын

@@AllyKit I too can't fit into any clothes in my closet. My couple pairs black stretch pants are my daily uniform. Keep going and I will too. Erin is so good and "gets it."

@stephanieopsasnick2622 3 жыл бұрын

I love how you explained the gap! Yes girls, once menopause is staring you in the face, your weight control of the past, doesn’t work anymore.

@thorndykel 4 жыл бұрын

Pretty sure this is the best video I've seen lately that whittled down what worked for you, why, and that addressed some elephants (sustainability, consistency, cravings, exercise, portions, genetics). Very helpful, inspirational; very real💖👍🏼

@BusbeeStyle 4 жыл бұрын

Thank you so much! I really appreciate your feedback! xo

@4tun8nanette 4 жыл бұрын

Thank you for addressing that 15lbs on us short ladies is a BIG DEAL! Im 4'11", basically a little person, and the extra 10lbs I am carrying around is so uncomfortable!

@womanofacertainage5892 4 жыл бұрын

I'm 5'9" and hear to say that 15 pounds on me is also a big deal. It's mostly around my belly and I look 6 months pregnant. :(

@karenderbes5943 4 жыл бұрын

I am the same height, and even 5 lbs makes a big difference!

@RhubarbandRoots 4 жыл бұрын

I agree. I am 5'5" and 15 pounds was a HUGE amount to me. I lost it all during quarantine, and I don't ever want to go backwards. I hope to share my own story soon on my youtube channel. What a wonderful resource we have here to all support one another!

@aprilmozuch7784 4 жыл бұрын

Woman of a Certain Age same here I’m 5’8 & the extra weight is so uncomfortable

@chelseaoates610 3 жыл бұрын

4'11" here too...but i weight 159lbs. 5lbs makes a huge difference on us :( Im sticking with 16:8 intermittent fasting most days to help and lower my carbs a bit (not keto). Sugar and bread is a huge weakness of mine.

@tokyopixxie 3 жыл бұрын

I can so relate. Your weight loss during perimenopause is encouraging. I so really want to feel like myself again! I'm glad I'm not alone and really needed to hear that it's possible. I'm tired of wearing clothes to hide my midsection especially since I've always been naturally toned and petite. Thank you.

@lovemyne22 4 жыл бұрын

Yes! Thank you for this...after going through my divorce and needing to get on anxiety medication, my 5'0" frame that generally stayed around 105-110, gradually went up to 129 lbs. And like you said, it doesn't sound like much, but on a shorter frame that is quite drastic. It's uncomfortable, I'm not used to it, etc. I can't wait to apply your tips and see where they take me! Thank you for being willing to share your own journey and in such a kind, honest, and humble way! ❤

@BusbeeStyle 4 жыл бұрын

You got this! I'm so glad that this video was helpful for you! xo

@katemiller7874 2 жыл бұрын

Usually you lose weight on the divorce diet.

@juliannetrinh1999 4 жыл бұрын

Love you, Erin. You are so humble and genuine. I lost 10 lbs doing intermittent fasting for 2 months. Gained everything back during quarantine. Will go back on fasting when this is over.

@BusbeeStyle 4 жыл бұрын

This is a really tough time! Good luck, Julianne! xo

@danielarivas3377 4 жыл бұрын

I did the IF during cuarentine, and I only lost 10 pound and absolutely no more, I keep doing it and my body stop at only 10 pound so I left it, I am eating very little and I am not loosing no more. I still have my period every month. I did this diet when younger and I lost 60 pounds in 3 months.

@fiddleandfiber 4 жыл бұрын

Erin, I’m amazed and filled with admiration that you persevered with your health program through this challenging time of lockdown. You look strong and beautiful. For what it’s worth, I thought you looked awesome with the extra 15 too! Thank you so much for sharing your journey and connecting with us “ladies” on a regular basis 😘

@BusbeeStyle 4 жыл бұрын

Thank you so much, Ingrid! xo

@laurieparis2203 4 жыл бұрын

I agree! I kept thinking : What extra 15? But it's really crazy when you suddenly gain like that, and the usual remedies stop working. 🌱

@MariaMaria-cp3sl 4 жыл бұрын

Omg I just found this channel and I love your sincerity. You’re so real and relatable. I love your sensitivity. I’m 42 and I had always been so skinny. Just to give you an idea, I’m 5’5 and with my first pregnancy I was 118 pounds the day I gave birth. After 4 kids I was 125-128 but after turning 41 my weight started going up to the point that I was 153 during quarantine. I’ve been doing intermittent fasting, hiking and yoga and I’ve lost about 8 pounds. But my goal is to be 125 again. You’re such an inspiration and when you cried, I cried with you because it does take such a toll on your self-esteem and it does suck, especially when you love clothes and they no longer fit. Thank you for being so real and for sharing your story.

@lahaza6515 3 жыл бұрын

I've seen a few of your videos now and just have to say that you are one of the most authentic, real & honest KZfaqr's. No put on, no forced quirk, no loud canned music & no forced humor. And you are very generous with things that are probably uncomfortable; for the viewers benefit. I've already gleaned a lot from the few I've seen. THANK YOU!

@BusbeeStyle 3 жыл бұрын

You are SO sweet, Loretta! Thank you! xo

@bridkelleher53 4 жыл бұрын

Congratulations. Sustaining the diet and exercise during quarantine is something to be proud of.Great video-informative and transparent .

@BusbeeStyle 4 жыл бұрын

Thank you so much! xo

@kristenguay1378 4 жыл бұрын

I have literally done and felt every single thing you talked about! I am 49...This video is a gift and exactly what I needed to see. Thank you from the bottom of my currently flabby, bloated belly.❤️

@BusbeeStyle 4 жыл бұрын

You are so welcome, Kristen! I'm so glad that you found this helpful! xo

@bethleopard9034 4 жыл бұрын

the bloated belly was my worst enemy. It seemed anything I put in my body immediately I would bloat.

@focusbabe69 4 жыл бұрын

Beth Leopard so true right!!! I am 51 now and it really is awful, feels like my belly is hanging right up my knee!!!

@RhubarbandRoots 4 жыл бұрын

I agree Kristen! This video is so inspiring! I'm plan to document my own journey as well on my channel. I think it is just a positive outlet for us to all help one another to better ourselves!

@debgilbert3206 4 жыл бұрын

I’m 5’4” and 59 years old. I have been trying to lose menapause weight since I turned 50. This video has been encouraging to me. Thank you!

@joycepetrina2791 4 жыл бұрын

This was THE best weight management video I’ve seen. So happy you shared your journey with us. You’re lovely.

@BusbeeStyle 4 жыл бұрын

Thank you so much, Joyce! I'm so glad that you found it helpful! xo

@Mrsveroship 3 жыл бұрын

It feels nice to not feel alone while going through this.

@BusbeeStyle 3 жыл бұрын

So many of us are going through something similar...you are not alone! xo

@MFV77 4 жыл бұрын

12 years ago I lost 110 pounds and have kept it off! I am 58, and menopause was at 48. Shockingly, I sailed through menopause.... have no idea why, but I was glad!

@BusbeeStyle 4 жыл бұрын

Wow, that's amazing! xo

@StephanieMarie 4 жыл бұрын

I cannot tell you how much this spoke to me. I've put on 20 pounds over the past 4 years. It's been my own doing. After having been active my whole life, I've been mostly sedentary and not watching what I eat. I'm lucky I haven't gained more! When you said "it sucks" about not fitting in your clothes, I felt you. It does suck. I know I'm not obese, but I'm not ME. I'm 5'5' and 20 pounds is 20 pounds. I've been working on it for a month solid, tracking everything and workout out hard 4-5 days a week (with weights and cardio) and seeing slight body changes but minimal scale change. But at almost 45, it makes me wonder if something bigger is at play. THANK YOU for sharing this. I needed this so much right now Erin. 💗

@BusbeeStyle 4 жыл бұрын

I'm so glad. Stephanie! I can definitely relate...So many people told me that I looked great and I shouldn't worry, but I just didn't feel like me. Maybe it's worth getting checked out. At least that way you will know what you are dealing with. xo

@andream9977 3 жыл бұрын

Keep it up! Enjoy the activities you are doing and get plenty of sleep 💜

@americantumbleweed3008 3 жыл бұрын

We can do this!!! ❤️

@crystallam7335 3 жыл бұрын

I added 20 pounds at age 38 with working all hours and eating relatively healthy throughout this pandemic on a 5’5 frame that’s always been healthy and muscular at the original 120lb range. It took me 3 months getting back into a longer sleep schedule, incorporating something active every day (like hour long walks and anything more I can handle) and eating super healthy and whole foods to start to feel human again. This sharing is so helpful. Especially as I look ahead to what’s coming with peri menopause and more. Thank you both for your sharing 💗🌹

@katemiller7874 2 жыл бұрын

Have your thyroid checked

@JO0201 3 жыл бұрын

I only discovered you within the last few weeks and I've learned so much from you. Thank you for sharing all of your journeys, Erin. You are truly an inspiration!

@BusbeeStyle 3 жыл бұрын

You’re SO sweet! Welcome, Jacqueline! Glad you are finding my content helpful! xo

@helentaylor9464 4 жыл бұрын

I'm going through "forced" menopause from taking tamoxifen after having breast cancer. I've put on a ton of weight & feel a horrible fat mess. Your video's are giving me the inspiration to do something about it.

@christinehiney5662 4 жыл бұрын

Going through the same thing. I stumbled on to this video and it’s giving me inspiration.

@loro6469 4 жыл бұрын

Me too. People expect that having cancer makes you lose weight.....it’s so bad to have to go through breast cancer and all that happens with that AND to gain weight. Erin is taking hormones, and I have noticed my friends who take hormones are thinner and their skin is better. But we can’t take any hormones. We just age over night. Chemo made me go menopausal over night. Bummer for us. I haven’t given up yet but I feel so uncomfortable and awkward now.

@dianewinkler4267 4 жыл бұрын

I have been on tamoxifen for 2.5 years. I have gained weight, gotten out of shape and no longer looked or felt like myself. So, I went "old school" during the pandemic and started counting calories (1200+), walking on the treadmill, drinking water, and getting a little extra sleep. Not socializing with any friends or family during quarantine helped me be consistent. I have lost almost 30 pounds and feel wonderful! Hang in there, Helen. I know you can do it!

@HoneyBee-pc3xi 4 жыл бұрын

@@loro6469 You might find some hope in Chef A J's videos. I have lost 45 pounds after Stage 3 cancer. Now cancer free.

@kthomsen3716 4 жыл бұрын

thanks Helen for your comment. I just started on tamoxifen this past month, and feel like the menopause symptoms are hitting me with a vengeance...including that BELLY : ( This video is definitely an inspiration, and I love that we can share and support each other!

@katem6861 4 жыл бұрын

Your skin looks flawless here. Whatever you’re doing is working!

@BusbeeStyle 4 жыл бұрын

You are so sweet, Kate! Thank you! xo

@Modnyy 4 жыл бұрын

Wow the way you speak totally hooked me, you’re so authentic and real, and you can really tell you empathize with the viewer and whoever is watching the video, and genuinely want to help. So refreshing!

@BusbeeStyle 4 жыл бұрын

I'm so glad that you feel that way! Thank you! xo

@StudioSaraCam 4 жыл бұрын

I agree, Marly! You’ve certainly inspired me, Erin! Thank you! XO

@violette80 3 жыл бұрын

Thank you sweetheart! You are so candid and I love that! I’m 40 years old, I used to be 108 pounds and I started gainig weight since the beginning of my 20’s, mostly due to PCOS, at my heaviest I was almost 200 pounds, and by the way I’m under 5 foot 2. I miss the younger, happier, healthier slender version of me but I am slowly getting there. ❤️

@BusbeeStyle 3 жыл бұрын

You got this! One step at a time! xo

@doreenbennett44 2 жыл бұрын

Thank you for this video, Erin. I can completely relate to what you went through as I experience very similar frustrations. I am also plant based, exercise more and have a more positive and focused attitude. I think all of your subscribers need to know that going through menopause (we need a better name!) is an opportunity to embrace focusing and caring for ourselves. Wishing you continued success! All the best, Doreen

@BusbeeStyle 2 жыл бұрын

I am so glad you found this video helpful, Doreen! It's such a journey, but like you said it can absolutely be a time to embrace prioritizing ourselves! YOU are so important! Thanks for watching. xo

@rosecricket616 4 жыл бұрын

You are so sweet, I loved when you got a little bit emotional talking about how good you feel now. ❤️

@BusbeeStyle 4 жыл бұрын

Thank you, Rose! xo

@jsw7077 4 жыл бұрын

Thank you for sharing! Girl, that last part about not fitting into your clothes! YES! It's not vanity....I just want to wear my clothes! Getting older sucks for the physical reasons and I refuse to succumb to the notion of "oh, that just happens when you age"...screw that. I feel you...thank you again!

@BusbeeStyle 4 жыл бұрын

That's exactly right, Jill. xo

@anastasiaremmes6601 4 жыл бұрын

I started TA this week. Thanks for referring her to me! WOW! I did Barre in ALX, VA and it came close to what she does but it is better. I am stoked! Things are getting in order, you are an inspiration!

@ohmightywez 3 жыл бұрын

I always describe it as your body protecting you from being put on an ice floe or have your tribe leave you behind; it’s building up lower belly reserves to keep you alive. I’ve always been tiny, I had a hysterectomy at 45 but kept my ovaries and hit menopause at 48 and it’s been maddening. Thank you for posting this.

@tuxedoneko9837 4 жыл бұрын

Ty! I have been going through the exact same thing. Weighed 105 most of my adult life, never stopped being very active. Then wham menopause. 15 pounds more. Nothing I do seems to work. Not even I.f., keto, hiit, power walking, etc. I work out every day and no definition or weight loss. And so frustrating to be told "calories in - calories expended" over and over again. Argh. Will be trying your tips.

@BusbeeStyle 4 жыл бұрын

You are so welcome! It really is so frustrating! xo

@caligal 4 жыл бұрын

Busbee Style This happened to me as well. I gained about 5lbs all on my tummy area and nothing worked, Them I decided to try each diet for one month to see what worked. I eat Vegan food except once a month when I have red meat. Make a long story short, what worked for me was cutting starch. I eat fruit, vegetable, nut, healthy fat on regular basis. Have dark chocolate or chia pudding made with almond yogurt and limit alcohol consumption by to a few times a month. I also have been doing intermittent fasting and that has been amazing, it reduced your “grazing times” :-). So in short, see what works for you. my husband is on a completely different food choices and he is very slim, so listen to your body and you will be in a good place.

@cameliacorinafloca-maxim 4 жыл бұрын

Loo Loo, I suggest start with checking your hormones. They play a huge role in weight gain/loss during menopause. Once you figure it out, you can work on your diet and exercise. For me, after 2 years of not being able to lose anything, once I started going to a nathuropat and adding a low carb high fat diet and exercise, it really helped. I am now where I used to be before menopause, at 114-115 lbs. I also recommend Dr. Mindy Pelz. You can find her on KZfaq, she is great and helping women in menopause/perimenopause.

@FussyFarina 4 жыл бұрын

I'm like you ladies. Never had an issue my entire life. I hit 49 and weigh started pounding on. I'm stuck at 137 now which I haven't been since I was pregnant with my daughter. It's an awful feeling. I feel disgusting and depressed. This quarantine eating doesnt help.

@kathleenrichards6061 4 жыл бұрын

Work out your body type, look at egg fast, you need to get into ketosis

@gaylenehardenburgh1102 4 жыл бұрын

Thank you for being so honest about your journey. You have made me feel so happy that there is nothing wrong with me and there’s hope.

@BusbeeStyle 4 жыл бұрын

You are so welcome, Gaylene! There is definitely hope! xo

@GeminieCricket 3 жыл бұрын

68 years old and the keto diet helped me drop 40 pounds in one year’s time. 2019 to 2020: September, it came off slowly but steadily. Adrenaline essence and collagen powder, I will research that!

@Himmiefan 3 жыл бұрын

I also agree with keto. I try to do keto with keeping my carbs under 50 gr, but I usually get about 60 gr a day. Anyway, I do agree keto's the way to go. As for people getting off keto and regaining the weight, sure, if they go back to a "normal" level of carbs, then yes, they will gain weight.

@sallyoasispaintingsorigina3859 4 жыл бұрын

At last I’ve found someone who understands!!! THANK YOU Erin...I’m 50 and live in Sussex, England and have that horrible spare tyre. I jog for 30 mins most days and do yoga and eat a Mediterranean diet but lately it’s just piled on and I not only feel hormonal but sooo depressed (especially with lock down and the job uncertainty - I’d just begun a career with British Airways - having waited for my kids to fledge - and am now waiting to see if I have a job 😢) I would love to talk to you more and today, bravely too the Day 1 tummy photo (😳😞) You’re an inspiration and I’m so glad I found you! I’m starting the intermittent fasting thing too as I definitely feel good on that. I want to inspire people too so may even post it but it’s scary starting out!! Sally xxx

@eraleighwhite8496 4 жыл бұрын

When you are small, I’m 5’3” 15 lbs is a couple of pants sizes. I want to put something on the radar. I am 45 and had to have a complete hysterectomy at 32 so I’ve been in menopause for a long time. Have your testosterone levels run too. It’s such a game changer. My first symptoms when I am low are low energy, wI feel like I can recover from my workouts. My muscles are just sore and tired all the time. Women need testosterone too and most of us are low. Thanks for the information. I love your channel. ❤️

@BusbeeStyle 4 жыл бұрын

Thank you so much, Eraleigh! I completely agree! It's so important to get all of your levels tested in order to get a clear picture of what is truly going on. xo

@svetlanaprekrasnaya 4 жыл бұрын

The only one thing i wanna say, you look A M A Z I N G! I cannot imaging how much effort it takes/took to switch to new habits, but you do/did a great work! Im 39, but i already thinking about what should i do now, to make it easier for me to take care of myself later. 💜💜💜 much love! Thanks for sharing 😉🤗

@BusbeeStyle 4 жыл бұрын

Thank you so much! You are so kind! xo

@phoenixx1025 4 жыл бұрын

Hi Erin! You made me tear up as you shared your experience and started to cry. So happy you got to a place that allows you to feel more like yourself and successfully reached your goal. As for me, I'm uncomfortable in my own skin so I get the emotion you were experiencing. It does suck. I gained weight from thyroid issues and then menopause made it worse. You're right about the things you used to do not working, but now I can't even do what I used to do. I also gained weight where I never had before. I've always carried most of my weight in the hips and thighs but after menopause everything shifted. I now gained weight on my back, waist and chest. I'm 5'8" and used to be btw 120-130 lbs. I was never of an athletic build but I was pretty trim. Now, I look like I'm 7-8 months pregnant... all the time! The initial thyroid failure caused a weight gain of 80 lbs in just a few months and my L5 disc became enflamed which caused permanent nerve damage. I've managed to lose 20-25 lbs which took several years to lose but I'm still about 50 lbs overweight. Now all of my lumbar discs are bulging so my exercise options are limited. I'm doing my best to accept myself as I am but for a while I didn't even recognize myself when I looked in the mirror. I stopped wearing makeup, doing my hair and the thought of trying on outfits would literally make me nauseous. I gave up on myself without even realizing it. It's a struggle every day but now I'm making an effort to take care of myself regardless of how much I weigh. My priority is healing physically but I'm working on improving my self-care and appearance. The self-care is no easy task because of the negative inner chatter that takes all my energy to shut up. It can be overwhelming and exhausting, but I take a breath and start fresh. I can't invest in a new wardrobe right now but I just bought a few pieces that will be nice additions to work with the few items of clothes that do fit. These new pieces will also work when I lose the weight so I'm not wasting money. I've also had an unexpected improvement in my hair texture (the result of taking food grade diatomaceous earth which I mentioned in a separate comment to one of your hair videos) that has helped me feel a little bit more like myself. I'm taking it day by day to unlearn the negative conditioning and habits from the past several years to tap back into my awesomeness and see myself in an authentic light. Your videos have been very helpful with insights and tips as an older woman in becoming your best self. You are beautiful, inside and out. Thank you!!!

@BusbeeStyle 4 жыл бұрын

Thank you so much for sharing your story with me! It does suck! I'm so glad this was helpful for you! Just take it one day at a time! xo

@kimwall2067 3 жыл бұрын

I’ve been doing Tracy Anderson’s. Since you did that video on how to sign up for her. I have watched this video about 100 times. I’m 53 4’11”. And was 115 pounds. Since Tracy and tweeting my diet. I’m at 102. Tracy Anderson is amazing!!! I’m now up to her intermediate and my stomach has never been tighter. I look better. I feel better. ALL BECAUSE OF YOU AND YOUR HONEST VIDEOS. when you started to get emotional at the end. I get it. When you feel awful and your menapausal and clothes don’t fit. Your right. It SUCKS!!!!! Tracy Anderson is changing my body and my strength. And my mind. Thank you !!!!!!!

@BusbeeStyle 3 жыл бұрын

YAY...That's awesome, Kim! Thank you for sharing! I totally agree, Tracy sure knows how to sculpt a woman's body! xo

@agelessinspiration 4 жыл бұрын

For a lot of people, your before photo is goals, but you do look really amazing after! For me, walking at least 10,000 steps a day has been super helpful.

@BusbeeStyle 4 жыл бұрын

Thank you, Laurel. Staying active is so important. Sounds like you are doing great! xo

@izzyk6394 4 жыл бұрын

if i walk or excercise those10,000 is that good for weightloss?

@BeautyByAnneMarie 4 жыл бұрын

So glad you did this video! This last year (I'm 52) I really have noticed changes due to perimenopause and just don't feel like myself. I totally agree with you that the things that use to work just don't work after you enter perimenopause. I will be looking into adding the adreanal essence to my supplements and loved hearing what has worked for you! You look great! xoxo

@BusbeeStyle 4 жыл бұрын

Thank you so much, Anne-Marie! xo

@cynthiahausler6999 3 жыл бұрын

Yes..I've gained 15 lbs ..I cut out bread, potatoes, salt, somemeat ..can't lose the weight .I'm 130 now .5'3..50yrs old..thanks for the video..

@geraldineizzi7266 3 жыл бұрын

I am so happy to find you! You not only give info but you also add the little details that are so important.

@BusbeeStyle 3 жыл бұрын

Glad it was helpful, Geraldine! xo

@editfeher3056 Жыл бұрын

Erin, this is such an inspiring video for women over 40! As we hit 40-45 we tend to give up and accept that we won't be so pretty any more. Your story gives hope to our generation. Thank you so much for sharing your journey with us.

@ExploringCanadaInfo 4 жыл бұрын

Your video really touched me, and I wanted to hug you when you were emotional at the end. Thank you for your honesty and for sharing the hard work and careful choices that you’ve made to be successful. God bless.

@BusbeeStyle 4 жыл бұрын

Thank you so much! You are so sweet! xo

@Catherine3385 4 жыл бұрын

I was stuck in perimenopause for so long! I would have a period every few months for years and years and then for 4 years in a row I would have a period once every 11 months! I was getting bigger and bigger and more and more tired. But 2 years ago I finally made it through and then I dropped all the weight gain. A lot of hiking and clean eating. If anyone is stuck, I promise you will make it through

@BusbeeStyle 4 жыл бұрын

So frustrating, Catherine! Glad you made it through! xo

@MarshaMartinez 4 жыл бұрын

So there is a light at the end of the tunnel....thank you...

@lovemesomeslippers 4 жыл бұрын

My perimenopause dragged out soooo long. I was 56 before I was done! It wreaked havoc on my body!

@mzgoldstein8513 4 жыл бұрын

What can be done during perimenopause to avoid the gain? anything!?

@Nailtheday 4 жыл бұрын

Well done you!!!! Xx

@myendlessloveejami6845 2 жыл бұрын

I just discovered your YT this year, love all of it. Never thought you would have something on Menopause and weight you look soo young and going thru it at 42 is young. I'm 56 yo and only 5.2 so I hear you when you say it really shows when your well not that tall. I went thru Menopause at 47 after 3 children later in life my youngest was when I was 42. Before menopause hit, I was around 125 last year start of 2021 I got on the scales, not eating right and looking after my health I weighed 186 pounds, its simple, like you said cravings set in especially sugar and like you previously I could cut back on sugar and bread and the weight will drop off, well it didn't. I managed to loose 44 pounds in 9 months thru weight watchers now down to 141 not only do I want to maintain this but I needed something new and interesting to keep going, you have done this and inspired me to go back to my salad eating, and give up the meat for now. I hope to achieve another loss this year another 10 pounds but I really don't know if I can get that flat stomach being truthfuly. You look amazing btw.

@BusbeeStyle 2 жыл бұрын

Thank you SO much for your support! I'm so glad you've been enjoying my videos! It's so important to find something like that, that is attainable and works for your own body. It's a tough journey, but you've got this! xo

@myendlessloveejami6845 2 жыл бұрын

@@BusbeeStyle Thank you for your response and your encouragement. Making soup tonight will throw in some prawns for protein. ;)

@Jasminesj569 3 жыл бұрын

You look so young

@snowleopard7952 4 жыл бұрын

I used to be able to loose 3 pounds a day, before menopause, my body responded immediately to diet and exercise. After menopause, low carb has worked for me and exercise and yoga😊

@BusbeeStyle 4 жыл бұрын

Thanks for sharing, Danielle! xo

@zanavaughn4517 3 жыл бұрын

You used to be able to lose (not loose) three pounds a day before menopause? Three pounds of what? Sterling? You lost water, not fat.

@QueenofArgyle2525 3 жыл бұрын

Yes!👍

@bjweaver2472 4 жыл бұрын

I’m so very happy for you. Thank you for sharing. I’m 49 years old and can definitely relate. I admire your dedication and discipline to your overall wellness. Diet is my biggest challenge for sure. Giving up sweets is mentally depressing to me but my guess is that once you get over that hurdle and feel great it becomes worth it. Please continue to update us!

@BusbeeStyle 4 жыл бұрын

Thank you so much! I definitely will! xo

@neatoketo6238 4 жыл бұрын

As a former sugar-aholic, I can promise you you'll feel much better once you remove sugar from your diet. It absolutely causes depression, lack of energy, and a lot of misery. Make some recipes that use erithritol (like Swerve) to get you through the first week that's really hard. Search keto desserts on Insta or Pinterest. You don't have to go dessert free, just get the sugar and high fructose corn syrup out, and you'll be much happier.

@haleyguerrier9675 4 жыл бұрын

I’m 52 and just reaching my 1year mark on being in full menopause. Six months ago I felt absolutely terrible. I went to a physician who specializes in menopause who started me on estrogen/testosterone pellets and progesterone at night ... GAME CHANGER! Then I started carb cycling and committed myself to exercise 4+ days per week during quarantine and am still doing it. I feel so much healthier, happier and toned. It is absolutely amazing how much our hormones affect our overall well being! Love you sharing your story and focusing on all things 40+ women care about!

@BusbeeStyle 4 жыл бұрын

Thank you, Haley! Sounds like you are doing great! I'm thrilled for you! xo

@cillaonthelaptop1 4 жыл бұрын

Hi Erin, I just discovered your channel today. It has given me hope.Thank you so much. I have put on massive amounts of weight over this COVID period. I truly hate myself and dare not look in the mirror. I am 48 years old and a single mum to a 9 year old boy. My life came crashing down once we went into lockdown, losing all my supports and feeling so demotivated which had been creeping into my life and feeling tired, weight coming on and feeling blah. I have recently been promoted at work and only started a new job at the start of the year. I must be doing something right, I guess? Well, you have truly inspired me to get out of the sweat pants and dress to start feeling good, wear some make up and be love myself again. I have been testing a few new things over the past month. I have gone back to taking Happy Hormones, it has changed my life; getting up earlier and exercising. I love the quiet and I have some space for me. I'm loving Moms Into Fitness. This seems to work for me and I am just taking tiny steps and tweaking things here and there. You are truly authentic and so inspiring without being contrived. I do not need to feel guilty or bad or that something is wrong with me and that it is OK to try something different and see if it works for me. As you say, this won't work for everyone and this is a journey of self discovery and what worked then may or will not work now and all this is fine. I honestly can't thank you enough and I cried right along with you. I can't wait to feel that feeling of being me again. I can't wait to watch more of your inspiring videos and and feel supported and guided on my journey. Thank you and hugs. PS. Sorry for the super long post.

@dperrino3186 4 жыл бұрын

Erin you are so sincere. That's why I follow your site. Thank you for sharing openly what others gloss over but not with a complaining voice, yours is a heart of sisterhood. God bless you and your family.

@BusbeeStyle 4 жыл бұрын

You are so sweet. Thank you! xo

@anazechner5833 4 жыл бұрын

I am 5'4" too and over 40. Since I had my daughter 8 years ago I have struggled so much to lose the belly flab to the point that it depresses me. I have always eaten healthy plant based meals, low calorie diets without going on a diet and lately I have been working out to exhaustion to only see NO results! I don't want to give up trying. Thank you for sharing this video, it has encourage me to find what works for me, at this age keeping in mind the stress that is surrounding us at this very moment. I hope I get there. You are an inspiration Erin. xx

@BusbeeStyle 4 жыл бұрын

I'm so glad that you found this helpful, Ana You will get there! xo

@antonianota10 4 жыл бұрын

Girl I am through with my periods, and now I am totally out of shape. I have to say you have a lot of will power to keep up with your diet and exercises. You are an inspiration. Thank you❤

@bk4813 2 жыл бұрын

Fighting the LONG TERM menopausal weight. You're right - it's like Nothing works. Have had hot flashes for 15 years and the hot flashes are still going strong.🥺 I love how you so casually explain your successful weight loss and it doesn't seem errogant. Love your advice always.

@MommaFromScratch 4 жыл бұрын

Appreciate you diving into this and I’m only in my early thirties but weight won’t come off like it used to, it’s a huge struggle and I did Tracy when pregnant and now I’m going to get back to her! Clean healthy foods no cheese and dairy make a big difference.

@BusbeeStyle 4 жыл бұрын

Thank you for sharing! xo

@annas7892 3 жыл бұрын

Hey, same here - early 30s and how is it possible for it to be so extremely difficult to lose 1 kg?? Iike what the actual F*? right? I feel like i would have to be consistent for like 6 months straight with literally no messups and then i would have lost a few kgs..... And now due to the lockdown im exercising like every day and before i struggled to get my ass to the gym 2-3 times a week lol

@carynrecord8004 3 жыл бұрын

Tracy?

@carynrecord8004 3 жыл бұрын

Oh, I got to it now in the video. Tracy Anderson. I’ll check it out!

@annyoung1092 4 жыл бұрын

Wow, congratulations, Erin! I see your change after weight loss. Very inspiring, I thought you looked great in the before pics but I get not being happy with weight gain. Your diet is inspiring as well. Thanks for your heartfelt share.

@BusbeeStyle 4 жыл бұрын

Thank you so much, Ann! xo

@nerfsofficalops 4 жыл бұрын

Thank you for your honest sharing. I have a specific question about the TA workout. I purchased her workouts on dvd years ago, after you posted a video on your postnatal weight loss through her DVDs (that were targeted for specific body types). I followed them religiously for about a year, then got bored and changed course. I am interested in exploring her magic workouts again. However her online subscription is expensive! Can you please tell me...is it much different than the DVDs?♥️🙏

@acekrupkin 3 жыл бұрын

I love that you showed that you are bow-legged - that was so sweet and helpful!

@Kas33345 2 жыл бұрын

Thank you for this video! Much of what you suggest my ND's put me on and continue to manage and regulate. My menopause started in my early 50's. From Bio-identical hormones to supplements and meds for my Hypothyroidism as well as diet. Which is still low carb low suger but more protein. I have never really suffered through menopause much because these protocols circumvented many if not all the side effects of menopause. My MD's and unfortunately most, do not speicalize in these protocols. I am almost 70 now and look like I am still 50. This is not something you just do for weight control but for a better qualitiy of life and longivity. And you dont just do it until you lose the weight this is for the rest of your life. Love your videos, keep up the great work! And best of luck with your channel and biz!

@BusbeeStyle 2 жыл бұрын

Thank you SO much for sharing your experience! A lot of great info! xo

@wendycummings5345 4 жыл бұрын

Hi Erin. I'm 62 and have struggled with my weight since going through menopause at age 49! Like you I have hypothyroidism but since the age of 32, so it feels like everything is against me! BUT I am going to change up a few things like you have and see if it helps me, as calorie counting and miles and miles of walking are getting me nowhere. Thanks for your videos, always look forward to them. Keep safe, hugs from Scotland UK.

@moonbaby8743 4 жыл бұрын

I was right there with you. I am 61, and since I turned 60, I’ve lost 35 pounds of the 50 I put on due to menopause and health problems. I recognize at my age, I will never be rail thin again, and it’s okay. A little weight helps fill in the facial wrinkles a lot better than any kind of facial work. I look good to me, and that’s the only thing that matters. I have done Keto, WW, the pink drink, high injections, and so many other plans. Nothing worked for me until at age 60, I started Fitness with Lindsay.com. My diet is not as strict as the one Erin’s done. FWL has more protein in it so I feel full, never crazy hungry. I can stay on this diet for the rest of my life, and I do get ice cream, Chilly Cow or Halo-each has a lot of protein, so it helps me meet my protein goal. My husband has lost 20 pounds with a few tweaks to his diet. There are many diet paths, and you might have to try different plans to find the right path for you. Don’t give up!

@BusbeeStyle 4 жыл бұрын

You are so welcome, Wendy! I'm glad that you found it helpful! xo

@jillf24 4 жыл бұрын

Im with you-I walked 3 miles a day briskly during 3 mos. of quarantine-lost nothing!!! I am Hypo-over 50 and it is just packing on.

@KAZHE63 4 жыл бұрын

jillf24 Same! I keep walking bc I know it’s still good for me, but doesn’t budge the scale. Menopause and hypothyroidism is a wicked combination. Ugh😔

@palomino5223 4 жыл бұрын

I'm the same age, same thyroid issue. Check out Valter Longo Longevity Diet. He was studying longevity but came up with a way to eat for weight and health maintenance. He is here on youtube, watch a few and you will understand.

@Karen-bh2ju 4 жыл бұрын

I was looking forward to this after you mentioned you were going to do it. It did not disappoint. Getting older is not easy. Thank you for talking about these issues.

@BusbeeStyle 4 жыл бұрын

I'm so glad, Karen! Thank you! xo

@dejavu9605 4 жыл бұрын

I ate a croissant while watching this, and wondering why I can’t lose the weight. 😣

@MsRobbie42 4 жыл бұрын

I can relate!

@LisaMonique 4 жыл бұрын

🤣🤣🤪

@martaberrocallorenzo2002 4 жыл бұрын

lol yea I can relate to that too :)

@JamieGallo 4 жыл бұрын

So funny! My husband had a book on getting lean sitting on our kitchen counter next to the open box of pop tarts!

@gillianstewart8442 4 жыл бұрын

Croissants have hardly any sugar and actually are better for you than eating cakes or other sugary products. Obviously, you need to limit them to maybe 3 a week. Think about it, French woman stay very slim but still eat croissant and cheese like Brie which is very pure.

@ladynole35 4 жыл бұрын

Reading through a lot of the comments makes me not feel so alone in this journey. I have always been on the thinner side other than having my son and gaining weight through a couple of big moves due to my husband's job. I'm about 5'4 to 5/4 1/2 so I'm around your height. About 3 years ago, I let my weight get out of control. I was the biggest I'd ever been at 152. I woke up one day and decided that I didn't even recognize myself anymore. It took 8 months to lose 23 lbs. I was 127 which is a good weight for my age. But then life happened. I spent a year dealing with a loved ones depression, my husband's company had a new CEO and he had a very stressful year. Then my elderly parents were in and out of the hospital. (I'm an only child) To top it all off, I broke both my knees and couldn't walk for 3 months. I barely ate when I was hurt but I gained 15 lbs back. When I got healthier, I hit menopause. I am almost back up to 150. I am tired and don't feel like doing anything, I don't eat that much, but that doesn't work. It's weird to wake up one day and not feel like you are in your own body. I know that it's time to get myself up and exercising. My knees with always be a problem as they have 4 pins in each knee so my exercises will have to be adjusted but I know that it's time. Thank you for the honest talk about weight and menopause. It's nice to see middle-aged women talking about real life.

@ripps999p 4 жыл бұрын

Melanie Gore thank you for your comment. My weight and subsequent gain is so similar to yours. Thanks for addressing feeling like you're "not in your own body" anymore.

@m4mforever23 4 жыл бұрын

Thanks so much for your transparency! You look glowy & amazing! At almost 46, my weight has been up & down since starting to have my children in my 20's. I was finally at a great weight, but got pregnant with twins at 35. My weight spiraled back out of control again for years. I then lost the weight when my doctor told me I was prediabetic. I was fitting into all my pre pregnancy clothes and felt great! Then lo & behold the stresses of life took over & 4 years later I started to put the weight back on. I gained even more being on quarantine. I'm so embarrassed that I am back to the weight I was 6 years ago. I need to lose 25 lbs. At 5'8, people can't really tell how much I weigh due to my height & long limbs. But, I know the difference in how my clothes fit me. I do have signs of menopause going on, and my body does not respond like it used to to the things that once made me lose weight. Intermittent fasting was effective, but caused my blood pressure to spike for whatever reason??? I have to find the motivation again from within. You have inspired me to try again. Thank you! ❤

@BusbeeStyle 4 жыл бұрын

You got this! I'm so glad that this helped inspire you. It's not easy! xo

@SPNbrotherhood05 4 жыл бұрын

You got me emotional for a second there. I’m glad you’re doing well. This video is so raw and honest ❤️

@ycal77 Ай бұрын

Thanks for sharing, I have recently found your channel while searching for How to pack for 10 days vacation and I got hooked, then I watched your video this morning about How to hide menopausal tummy, and Im like, what does she know about menopause? Girl!!! I thought you were only between 28-32 yrs old!! You look amazing! And I Love your videos, after watching 2 videos, I subscribed. Im 47 and the struggle is real. Finally got an appointment with an endocrinologist, My labs are normal but my primary said that, the endocrinologist see things that that other doctors dont see, and maybe I will find why I gain weight when I smell food 😂 I lost 25 lbs doing HIIT workout and KETO, but I didnt enjoy it. I gaines back 10 lbs after a work contract ended and I really loved that job, workplace and people that I worked with. I work out 5 days a week strength training. May I’ll give Tracy Anderson a try coz I like getting into a meditative state when excercising. Again Thank you.

@lisathebeautician6489 3 жыл бұрын

I’m 55 and doing keto for life. It has lowered my blood sugar and blood pressure. I’m able to work out hard again. I’ve also lost weight.

@ericalgibson 4 жыл бұрын

I am 37 (today!) and I am totally struggling with extra weight. I thought i had a thyroid issue also but all bloodwork has come back fine... carrying around and extra 30lbs at this point and i feel so uncomfortable. My fiancé doesn't understand what I don't like but when you're use to being slim extra weight just doesn't feel good. I went plant based recently to try to heal my body and will incorporate Tracey A now also. Thank you for this video. Makes me feel less alone.

@BusbeeStyle 4 жыл бұрын

You are so welcome! You got this! Happy Birthday, Erica! xo

@dinawarda384 4 жыл бұрын

I have similar issues with my body, I was slim and I have struggled to lose 5 extra kg. And I thought it was my thyroid but my results were normal.. I am trying to find my diet.. now I am doing some workout in the morning and walking around an hour in the afternoons... also I am on diet but hardly losing some grams 😔😔 .. I am trying some supplements now and I will see if it works

@momoneymoproblems04 4 жыл бұрын

Wow you look amazing! I have to admit, after changing my diet, exercise, and still no results I gave up! I don’t recognize myself anymore when I look in the mirror. Whose body is that?! Thank you for this video. It makes me reconsider my decision to give up and find another way to feel like myself again.

@ABeautyAddict 4 жыл бұрын

I know exactly how you feel, but let’s get back at it. We deserve better.

@moonbaby8743 4 жыл бұрын

Momoneymoproblems Keep trying. Find the plan that works for you. Since 18 months ago, I’ve lost 35 on FitnesswithLindsay.com. She’s a fitness coach, I honestly have never been cranky-hungry. I get plenty to eat.

@367Play 4 жыл бұрын

Momoneymoproblems dont give up,,,you’ll figure it out,,,you will! Feeling like yourself and how happy that will make you is worth it. Good Luck!!!!! Hah,,,I have to edit and say,,,,maybe “happy” is the wrong word,,,,but “content and at peace” is maybe better. When you feel good with who you are health wise and the positive effect on your mood,,,,that removes so much noise and frustration and negative self-talk. Totally worth the effort,,,,and you are worth the effort. 😊

@fabianapimentel6114 4 жыл бұрын

I am a hourglass ⌛ so I will never be thin like Erin, so remember that body's are different shape and will have different results. Don't beat yourself up to looks like she!

@BusbeeStyle 4 жыл бұрын

Thank you! It's hard to figure out what works and it differs so much by the individual. Good luck. xo

@samanthamoore2689 Жыл бұрын

Thank you so much for sharing this. I’m 46 and in the last 6 months I’ve gained 3kg. I put it down to Peri-M! I’ve felt so sad to see fat rolls on my tummy for the first time in my life! You’ve given me hope and direction. Thank you so much! I’m going to try your “route” and see if it works for me! I hope your success continues.

@TheChapeaumelon1 4 ай бұрын

thank you so much for not being patronizing and guilt tripping and showoing off your abs. You are a real person, you don't feel the need to despise us to prop yourself up, REALLY APPRECIATED. I just subscribed.

@francefournier2033 4 жыл бұрын

OMG!! Thank you so much!! I've been going true menopause and I feel so lost and alone! It is so hard to stay in shape and not gain weight. You re an inspiration. Thank you

@BusbeeStyle 4 жыл бұрын

So hard...You are definitely not alone! You got this! xo

@ZulimaFleitasShakti 4 жыл бұрын

You’re not only an amazing communicator but so adorable humble honest woman. Inspiring and refreshing... And of corse gorgeous, but you already knew that lol. Love & blessings

@BusbeeStyle 4 жыл бұрын

Thank you so much...You are so incredibly sweet! xo

@sharonva316 4 жыл бұрын

I started the plant-based/vegetarian-ish diet in April and have lots 15 lbs. It is incredible. I have been heavy for years and have run marathons, worked out, starved myself, did KETO - you name it. But adding more vegetables and less dairy and meat have been the key. I also was in menopause in my early 40's and that was over 15 years ago. Things have changed so much, nutrition-wise, in our world. Thank you for your videos.

@saramiller2061 4 жыл бұрын

I really appreciate the way you presented this topic. Weight loss is such an emotional journey and this was very reasonable options vs extreme and obsessive. It helped motivate and encourage me. 🙏

@amyle3794 4 жыл бұрын

Aww, I am so happy for you. You look amazing, Erin!! you have hit my weak spot. I am exactly like where you was before the journey. People keep saying oh you are fine, you are tiny, no need for weight loss. Yes, it is not a lot, but that is a lot for a tiny person who is 5f2. You are such an inspiration. I am definitely keep up with my work after watching your video instead of doubting myself. Thanks for sharing, Erin.

@BusbeeStyle 4 жыл бұрын

Thank you so much, Amy! I'm so glad that you found this helpful! xo

@giyah6038 4 жыл бұрын

Thank you for sharing this. I didn’t notice my other friends/family struggling with the same weight gain which was driving me nuts...so I am not alone and going crazy; it isn’t my imagination. Greatly appreciate your honesty and transparency. I laughed out loud when you said “if you aren’t going through menopause, I don’t want to get comments from you”. Unless you are going through this stage or have already gone through it, it isn’t easily understood. I am going to try the workout you recommended. Sending you love, laughter and good health 💖🥰

@BusbeeStyle 4 жыл бұрын

You are so welcome, Gita! xo

@reneeanderson4430 4 жыл бұрын

I had to say how much I admire what you did to lose the weight. I can control my food intake by eating smaller portion sizes but I could never give up dairy. And the work out that worked for you was so intense! Most people will not be able to do both, restrict eating certain foods AND that intensive of a work out. Wow! You look great. I admire your determination and results. Thanks for putting yourself out there and showing how hard it is to make those changes but it can be done.

@BusbeeStyle 4 жыл бұрын

Thank you so much, Renee! xo

@bluewaters3100 4 жыл бұрын

I think you would have good luck with intermittent fasting and the KETO diet to loose that weight. Watch Dr. Berg videos to see how to do it correctly. I lost 30lbs in 4 months and the only exercise I did was walk in the morning for 30-40 minutes. The carbohydrates in many foods and not eating the right healthy fats or enough of them is what makes people hungry and insulin spikes keep your body from burning your fat as fuel. You can add back healthy carbohydrates when you get to your target weight. It is great and I use 1 teaspoon of heavy cream in my coffee because it does not spike insulin. You also do not have to give up dairy if it agrees with you.

@sharonstorey9523 Жыл бұрын

Thank you so much, this had shed so much light on why my usual methods are not working. Menopause and the effects on personal body image is not discussed enough. 😊

@sherylbeamer7189 4 жыл бұрын

Dearest Erin! Thank you for sharing from your heart once again! Like you, I’m petite and all my life at only 5’ I weighed 104-106 and now w menopause I battle 112 and while that seems so little for some people, on a five foot frame and most of it centered on my belly, it feels lousy. I tried a vegan diet but it was just too strict and I was spending literally hours preparing the food so I really appreciate how you’ve incorporated shrimp, fish and eggs with the plant based diet! I hike an hour each day but belly fat not budging but I happen to have Tracy Anderson dvd ( unopened😆)and am going to pull that baby out! I did go on bioidentical estradiol patch and progesterone and feel so much better but your diet and exercise suggestions sound so positive and doable! Feeling and looking good go hand in hand - THANK YOU so much💕💕💕💕

@BusbeeStyle 4 жыл бұрын

Thank you for sharing, Sheryl! It can be so frustrating. I also tried a vegan diet for a bit, but found it too restrictive. Try the Tracy Anderson DVD. I think you will enjoy it. xo

@jeniferrundle1717 4 жыл бұрын

Same here minus the menopause lol .same height and weight range as you . Since quarantine I have gained about 5lbs but it makes me feel yucky .5lbs is a lot on our size body . I can’t wait for the gyms to reopen .

@petraduplessis432 4 жыл бұрын

I’m in menopause and so emotional. You give me hope 🌷

@nz5752 3 жыл бұрын

Petra du Plessis look at Barbara Hoffman, Hope for your Hormones, here on YT. She used to sell vaginal suppositories with different mg. Of Estrogen. Now big Pharma made any natural products that work taken away from public. But, fortunately one can still buy these suppositories, which is good to keep moist and healthy. Although their is fear mongering agenda on Estrogen, there estrogen that one needs is going directly to the area that needs this hormone. There’s is also Progesterone Cream. Besides that you need to do kegels, in order to stay strong there. Do the research, you can get a lot of healing! I started Plant base diet, helps also with the Hot Flashes, I have none! But learned it has to do with Progesterone levels. Meat and chicken (Animal Protein) has a lot of Hormones and will reek Havoc! Hope that helps

@terrychancellor4593 2 жыл бұрын

OMG, this is SO me. When you chocked up at the end is EXACTLY how I feel and what I'm going through!!! I've always been small, too, and people think I look great but it's not comfortable. What makes me mad is that I DID lose the weight, I got back down to 119 where I felt good and had energy and was so happy how my clothes fit, but then my Dad died and one year later I found out my Mom was hiding cancer from us. I spent 4 months taking care of her until she passed and it took a toll on me in more ways than one. Even she noticed one day because the shirt I was wearing didn't hide it and she felt she was to blame. Broke my heart. I promised her I would lose it again and take care of myself but a year and a half later I'm struggling. I'm still battling the urge to emotionally eat, to get my butt moving again. Just dropping bread isn't working this time! I plan to try some of these ideas and keep tuning in because you are SO encouraging and it sounds like we are very much alike in this journey, nice to know my feelings and symptoms aren't just my weird issues!! Thank you. I don't know why this isn't talked about more, why more women don't share how they struggle and get through some of these feelings. I'm so small chested that any weight on me makes me look pregnant, I have nothing to balance it out, and lord knows I don't need to be looking pregnant at my age!!! LOL!!! All my weight is right there below my ribs, not lower stomach, upper. Ugh!! Thanks again, really!!

@BusbeeStyle 2 жыл бұрын

I’m so sorry for your loss, Terry! Grant yourself some grace. You got this!! xo

@kathleenapril-robinson496 2 жыл бұрын

Hi! Great to read what you've said. I watched this video a while ago, knew it was here, and rewatched for some inspo. I too gained weight grieving a death- I had just almost all the 10 pounds I gained quitting smoking (yay!) and then a young friend died quite tragically this past November. I think I gained much of the weight back in 2 months! My doctor wants me to lose at least 5 pounds and that shocked me- I too have always been on the very slim side, and that was a first. My current eating habits are evolving and I feel great about that. I'm back to the gym, which works really well for me (weights each time, cardio sometimes). The less alcohol the better. I'm 61, and like you, weight gain now settles so differently than say, when I was in my thirties after each pregnancy. It's a journey, and we don't have to go it alone! Best of luck :)

@rotellak 2 жыл бұрын

I'm mid forties and was shocked to see my weight so high in January at a doctor's visit. I've subscribed to Noom and have seen great results to help manage my calorie intake, steps and movement, water intake and more. I've dropped nearly 20 lbs so far and feel like you do -- more like myself. Confident again. It's not just a number, you're right. It's reaching your emotional goals too. Congratulations!

@BusbeeStyle 2 жыл бұрын

Congratulations on all of your hard work, Katie! xo

@cqt1086 4 жыл бұрын

Yeah, it's so frustrating at menopause when you lose the body you've always known. So glad you found a routine that works for you!

@BusbeeStyle 4 жыл бұрын

Yes, it really is frustrating! Thank you! xo

@annafitzpatrick548 4 жыл бұрын

Well done, Erin. You should be so proud. I think it’s so upsetting when you invest in lovely clothes and then this awful thing happens in spite of your best efforts. I was on keto for 7 years and was size Uk8. Then menopause arrived and a sturdy Uk12 in spite of exercise, low carb, and intermittent fasting and zero sugars. It is a battle. I don’t even want to be size Uk8, a Uk10 would be the goal. xx

@BusbeeStyle 4 жыл бұрын

Thank you so much, Anna! xo

@babycakes8434 4 жыл бұрын

You could to check intermitent fasting videos on youtube. Best of luck.

@neatoketo6238 4 жыл бұрын

I'm in a similar boat. Keto for 4.5 years, but now menopausal, and it's harder to keep the weight off. I think I'm eating too much fat and keto treats. Thinking it'll be easier once corona has passed and my family isn't home as much. I really do enjoy cooking for them, but then I also want to eat the stuff I make.

@annafitzpatrick548 4 жыл бұрын

Neato Keto Agree. Cooking for the masses doesn’t help! I find intermittent fasting the only way to be honest and a 16 hour fast at that. Dinner same as the family but without the carbs. Still not falling off though more like putting weight gain on pause. x

@dellfeld4ever 4 жыл бұрын

I've heard intermittent fasting is good for your hormones around menopause.

@EveliinaKoivula 3 жыл бұрын

dellfeld4ever It’s been working for me. I’m in a similar situation as Erin, and have tried everything too. I definitely recognize every emotion of hers. The only reason I’m still in normal weight is because I’ve always been good at dropping off extra weight. Now with menopause, it sure ain’t that easy anymore. Lately I’ve gained a few lbs, as I forgot to replace the batteries of my scale, but I’m working on it. Wish I could get back to exercising as well, but perhaps soon. My advise to anyone is: don’t start ”next Monday”. Statistically, you’re more likely to fail.

@Ayyeliki 3 жыл бұрын

It.IS! ( good for anybody regardless of life stage, minus growing children, some othe4 specific situations) We somehow got in habit of eating too much, too often..Basic premise of IF is to eat *less often - promotes fat burning ( cause insulin levels drop ), release of growth hormone, other positive effects. Check out videos by Dr. Fung .,,good luck ! It’s faaar easier than you’d think !

@GoddessHabits 3 жыл бұрын

Ive lost 3 lbs and 7 inches doing IF for ten days...

@mercik9311 3 жыл бұрын

I watch dr. Fung videos too

@traceybreyko6563 2 жыл бұрын

Thank you so much for sharing this info and your journey! I’ve almost completely lost myself with menopause. As you mentioned, all that go-to strategies that keep me fit, lithe, and feeling great just aren’t working anymore. I am almost giving up but there’s still a glimmer of a flame inside me. You’ve given me hope. All the best to you, cara. 💕

@elliemcgrath6973 4 жыл бұрын

I'm so glad I'm starting to eat like this at 32... and taking collagen, green vibrance, Nordic Naturals omegas, and more... I thank God I worked at an informative organic grocery store when I was 27

@jlsoden 4 жыл бұрын

I’m so curious...I take everything you do, Ellie (and so much more, but I’m 49), just in my smoothie alone. What is the rest of what you take? I’m always curious to know what supplements people are on. Btw, I switched from NN to Caslon after years of using it and think I prefer it. Is there a reason you chose that brand? I’d love to know.

@brittwestmacott9465 4 жыл бұрын

Erin yes thank you for validating. I also could lose weight in my 20s and 30s I have been 125lbs 5,9 and athletic my whole life and now I my 50s and in menopause it is a different and difficult battle and frustrating. You have hit the nail on the head! It is so much harder! Thank you so much for putting this into perspective as we as woman need each other, in this particular time of life it is a different. challenge. Thank you again !! ❤💪

@BusbeeStyle 4 жыл бұрын

You are so welcome, Britt! xo

@kwaldron7 3 жыл бұрын

Hi Erin, This advice has been amazing! I’ve lost another seven pounds with your help & the Tracey workouts! I’m taking the same meds but have still managed to lose weight with your help and advice! 22lbs in total since December! Please do more videos in this subject & building confidence with your business! Just need to try to be 100% plant based and bad sugar free! Every time I wobble I just replay your video! Thank you!!!!! Kirsty x

@BusbeeStyle 3 жыл бұрын

Wonderful! Great job, Kirsty! You got this! xo

@katelouise2594 3 жыл бұрын

Thank you for your heart centered video. I had a baby at 43 last year and now I on the weight loss journey through perimenopause. Your video is inspiring. I love your channel.

@BusbeeStyle 3 жыл бұрын

Thank you so much...you are so kind! xo

@iahorvath 4 жыл бұрын

Hi Erin! I'm 57 and still feeling the effects of menopause....hot flashes and the rest. My menopause started at 50. I have the added complication of hyperthyroidism which started a couple of years ago and was triggered by my menopause. I am 5'6” and weighed 222 lbs then. While hyperthyroidism was developing (I didn't know about it), I was already on a strict diet and had lost a LOT of weight - a whopping 60 lbs. About half the weight loss was due to this condition...I was happy about the weight loss but not feeling well. Now, my hyperthyroidism is controlled under doctor supervision but I am left with weight gain again and all of the other symptoms you mention. I gained back 20 lbs. Proper diet and exercise is key now.. I have looked at plant-based eating - same as you... I also looked at the G.I. diet (glycemic index) which diabetics and those with a heart condition follow. G.I. diet is effective and very healthy but slower than plant-based if you want to lose weight. I am back on tract with diet now and have been looking for an effective exercise program. I run a bit but as with you, pilates and yoga are not enough anymore so I'm glad you mention the Tracy Anderson mat workout. I'll try this and check back with you. My goal is to lose those regained 20 lbs and lose another 10 to my ultimate goal of around 150 lbs. That would be ideal for me according to my doctor.. to be a Medium or size 10...Wish me luck!

@BusbeeStyle 4 жыл бұрын

Thank you so much for sharing! I am wishing you good luck on your journey! xo

@jessicaboyd1269 4 жыл бұрын

5’4 is the American average height for women... “most of us” say we’re short... but we’re simply average height!

@GrannyZanna 4 жыл бұрын

I agree. And yet, petite size clothing is often just not offered.

@silviasullivan2200 4 жыл бұрын

Mrs. Blacksheep I am 5’4 and Hispanic and people tell me all the time I am short and petite because I also weigh 118 pounds. It kind of annoys me because I don’t feel I am that short. Of course, being a high school teacher, I have freshman students who are already 5’7 or 6 ft tall.

@clairehind7151 4 жыл бұрын

I'm from UK and I'm 5.1 I think that's ok Just not with the tummy I have

@ISing4Jesus6353 4 жыл бұрын

@@silviasullivan2200 I was 5'4" as a young adult but now at 58 I am a little less. I don't call myself "short". I call myself "fun-sized". I have an average build so petite clothes don't fit me all over and are sometimes too short. I find myself buying regular fit clothing and having the length taken up. I also have an average shoe size of 7.5 which means whenever I go shoe shopping I strike out nearly every time because they never have the shoe I want in my size...frustrating!

@lilbluefreak 4 жыл бұрын

@@ISing4Jesus6353.... Oh, I totally understand the whole shoe thing. It's madness! Just atleast try to be happy that most brands actually make your size tho. Like I'm 5'3 but I wear a size 12 shoe. Most brands don't even go that high! Hell, even finding size 10s was hard when I was younger, and I thought I had it rough then, but now that I'm older and my feet have gotten bigger and wider it's an absolute nightmare trying to find shoes that fit, and even harder finding ones that I think look cute and are actually affordable. Sigh* I wish shoe companies understood this. The struggle is real! Lol

@grumpyschnauzer 4 жыл бұрын

I’m 33 going through a separation/divorce and completely let myself go but I’m picking myself up and little by little each day I’m finding pockets of time to workout or making better choices to eat better. I was 5’10 and shrunk to 5’8 but being tall any weight that goes on really is emphasized. Even while I’m watching this I’m doing some exercises. This is helpful because I haven’t had kids yet nor am I at the menopause stage but this really stresses the importance of taking care of myself to prepare my body for what’s ahead. This is encouraging so thank you for sharing.

@melaniej.roberts206 2 жыл бұрын

Thank you!!!! It's so wonderful to find that other people are going through this, not that I would want anyone to. I've not had a weight problem before, and it is maddening to see the changes in my body. I appreciate a channel where it's okay to say hey I want to be thin and small again!

@BusbeeStyle 2 жыл бұрын

I’m so glad you found this helpful, Melanie! It is so frustrating!! I can certainly relate! xo

@naillady39 4 жыл бұрын

Omg I am literally you!! You rock!! Going to look into Anderson's videos.... ❤️❤️🙏🏻

@BusbeeStyle 4 жыл бұрын

Thank you, Lisa! xo

@theresagreene7234 4 жыл бұрын

Hey Erin! My weight problem started at age 69 when I was diagnosed with temporal arteritis and went on Prednisone to help ! 60 mgs of Prednisone made me rabid for food ! I gained 40 pounds like that ! Now at 70 I am trying to lose it but other people keep getting my way . The social eating is getting me down and I know I could be thinner quicker if I did not have all these people around me trying to feed me ! As it is I have lost 15 pounds and have 15 to go ! Wish me luck as the prednisons has also upped my shoe size a whole number and given me curly hair ! I am a whole different woman at 70 and I just have to go with it ! But I intend to lose that weight and I will ! God bless and thank you for sharing your story ! Love you 😍

@chiripse 4 жыл бұрын

It's a steroid and steroids typically cause weight gain

@mymia1027 4 жыл бұрын

Theresa Greene I can sympathize with you. At 66 I was Dx. With Polymyalgia Rheumatica with Temporal Arteritis. I refused 60mg of Prednisone settled for 40mg. The hunger was horrible, I’ve been on Prednisone for 2 years slowly lowering the dose. Have gained weight but now that my dose is at 4mg I am slowly losing weight. Good luck to you.

@BusbeeStyle 4 жыл бұрын

Thank you for sharing, Theresa! Wishing you good luck on this journey! xo

@theresagreene7234 4 жыл бұрын

Thank you Erin!

@theresagreene7234 4 жыл бұрын

Thank you Cam Med ! I have gone from 60 mgs to 2 now so my journey has been similar to yours ! I wish you the best ! No one in my circle of people or I had heard of TA until my diagnosis ! Thanks for noticing my text !

@michelleswenson6128 3 жыл бұрын

I just want to thank you for sharing your struggles publicly. The menopause chaos is no joke. I am 46, in the middle of my menopause journey and have seriously lost my mind with frustration, sluggishness, lack of will power, mysterious weight gain and inability to feel as though I can control my ‘life’ and ‘weight’. This was so insightful and empowered me to keep on keeping on, doing what I know is healthy and right. I am so excited to start and stay with Tracy’s workouts as I am in the stage where heavy lifting and lots or cardio is not benefiting me. I need strength and lengthening and leaning. Woohoo!!! Just thank you!!!!

@BusbeeStyle 3 жыл бұрын

You are SO welcome, Michelle! You got this! Let me know what you think of Tracy's workouts...they are so different, but I love them! xo

@helenmooney4228 4 жыл бұрын

Such an awesome and supportive video for those of us who cannot lose that extra menopause weight! I am going to follow your plan over the next 3 months and see what I can accomplish! Thank you! Your tears were very inspiring and real.

@BusbeeStyle 4 жыл бұрын

You got this, Helen! So glad this was helpful! xo