But How Do I Cope Without My Disordered Eating? Life After Diets Episode 98

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Жыл бұрын

BUT HOW DO I COPE WITHOUT MY DISORDERED EATING? LIFE AFTER DIETS PODCAST EPISODE 98
Come join us in person in Dublin on Saturday 16th September 2023! www.lifeafterdietspodcast.com...
#disorderedeating #dietculture #vlog
What if food (bingeing or restricting) is the way you cope? In this episode Sarah and Stef dive into:
What does the disordered eating help solve?
Stef finds restriction the bigger gap; for Sarah, it’s the binges.
How do we make our own cocoons if it’s not with food?
Stef’s somatic practice for overwhelm
Depression energy coming up without the ED
How yoga helped Sarah go “micro” and anchor into something smaller than existential loneliness and lows
The role of safety in being able to let go of ED behaviors (because we know they work)
The Burnout Cycle (per authors Nagoski)
How does Sarah not panic?
Fear of death (how did we get to that part of this conversation??)
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
KZfaq - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon

Пікірлер: 17

@allisonabante5038 Жыл бұрын

I believe having a routine is helpful as well, because it is something to look forward to when everything is uncertain. My morning routine is having a cup of coffee while listening to your podcasts or videos and I laughed when Sarah said that because that is SO ME. 😅😂

@Andy-fy2kz Жыл бұрын

I can't believe this is episode 98!! 🤗🤗🤗🤗🥳🥳🥳🥳🥳🥳🥳 98 videos I've enjoyed son much!! SOOOO MUCH!!! Best time ever invested!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@iamstefaniemichele Жыл бұрын

aw Andy! Thank you!

@stevielove4778 Жыл бұрын

Thank you for responding to my question 😇👸🏼🤓 This was very helpful. Love y’all 💙

@Andy-fy2kz Жыл бұрын

🏆 So Helpful Question!!! 👌 Thanks Stevie!!

@holzjj1573 Жыл бұрын

Wow what Stephanie just discussed about safety is 1000% relatable for me & I’ve never come across anyone speaking about it so Thankyou x

@iamstefaniemichele Жыл бұрын

💜💜

@jimmysgirl611 11 ай бұрын

Wonderful episode. I can totally relate to what Steph said about apologizing to her kids and feeling guilty about not just stopping her action instead. I did that, too (my kids are now adults), and hearing this helps me validate and accept myself. And Sarah, thank you for the ropes on the Ganges comment. What a powerful visual. The urges are like the current. I get swept away in them unless I have something to hold on to. Now I just gotta find my ropes. ✨️💕

@iamstefaniemichele 11 ай бұрын

Thank you for this 💜

@paulamachado3879 19 күн бұрын

I could have written this comment myself, except for my sons are still children. Human experiences are not unique after all, and I find it so reconforting. (Just out of curisiosity, I"m from Brazil, 44 yr old, I have two boys, 8 and 11 yr old).

@jurgitavozgirdaite1409 2 ай бұрын

Thank you both❤

@amyhaney3898 Жыл бұрын

Steph thank you for airing your thoughts dealing with your kids!!!!! I know it will help many🩷

@iamstefaniemichele Жыл бұрын

Thank you Amy 💜

@georgiasmyrniou6337 Жыл бұрын

From behalf of all the mothers who could not stop the circle thank you for the advise Stefanie and yes it was VERY important to share it I wished research had looked into the issue of the guilts created to older generations who did the best in their time and space and yes Sarah it can clear it up for the kids that they may be able to change our faults and practices or not but not to worry because it is a pendulum; I make it better by making it clear to my kids my faults are not their fault. I may not be able to give the whole correction right now but they may not be either but if they can do a baby step like me recognising and asking for forgiveness they may go a seat forward in the bus and thus being able to apply the beginning at least of the correction I did not make and thus be better mothers . Welcome to the messed world of humanity. Yes Sarah you are right we are humans not exemplary evidence of the rules we create and try to live up. How many women overeat from the guilt of not being appropriate mothers?

@iamstefaniemichele Жыл бұрын

I think that could be an entire episode in and of itself, on motherhood... sigh...