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BUT I USE FOOD TO NUMB - LIFE AFTER DIETS PODCAST EPISODE 80
This week Sarah and Stef are talking about using food as a way to numb. The conversation turns to:
Numbing via eating and numbing via restriction
Do binges make us “not feel” or feel more?
Stef’s recollection of numbing in London circa 2000
The feeling that tomorrow it will be different.
Connection to break the numbing cycle
Somatic practices, embodiment, checking in with the body
Difficulty with empty time, in the gaps of life
Numbing doesn’t exist in a vacuum; food can numb AND do other things like provide comfort, soothe boredom, etc
Low level existential blah
How did Stef & Sarah stop needing to numb?
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
KZfaq - / thebingeeatingtherapist
#bingeeating #emotionaleating #disorderedeating