Butterfly Pull-ups vs Butterfly Chest to Bar (Slow Mo Breakdown!)

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Күн бұрын

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What's the difference between Butterfly Pull-ups (chin over bar) and Butterfly Chest to Bars? Honestly, not a lot! The movement is pretty much the same, but there are a few things you'll have to work on if you want to get that chest to touch the bar.
Remember, butterfly pull-ups are an advanced movement and personally I'd only recommend using them if you are a competitor and need to be able to get through your pull-ups as fast as possible!
In this video I'll give you a slow motion breakdown of both movements, highlight key differences and give you my best tips and cues to nail this tricky pull-up variation...
00:00 Intro
00:29 When to use butterfly pull-ups
01:30 Where/how to grip the bar
03:30 How to initiate the butterfly
04:07 “Scoop to hollow”
05:12 How to incorporate the hip pop for momentum
05:35 Where the chin passes the plane of the bar (or chest)
07:40 How to move into the next rep
09:00 Side by side comparison (pull-up and chest to bar)
10:30 What next? (Free training for you!)
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Пікірлер: 49

@WODprep 2 жыл бұрын

@Thora_Strong1 2 жыл бұрын

The hand grip wider in the C2B! Thank you! I would love to see a slow motion breakdown of snatches and cleans from side view!

@WODprep 2 жыл бұрын

Great ideas, thanks

@HoangNguyen-so4pf 2 жыл бұрын

Awesome video. The slow motion breaks down step by step movement for the butterfly so much clearer. Learnt a lot about the leg scooping & timing which I can’t wait to practice now. Look forward to the slow motion of squat snatches! Thank you!

@WODprep 2 жыл бұрын

So pleased to hear that, thank you!

@Tribalsanne1984 2 жыл бұрын

The best channel for understanding and learning all the different excercises in crossfit!

@WODprep 2 жыл бұрын

Ah thank you so much!

@leemoore9527 2 жыл бұрын

Excellent video.. this will help a ton... thanks

@mattpeters6224 2 жыл бұрын

Mainly for competition. Wow, thank you for your honesty.

@WODprep 2 жыл бұрын

Always!

@rebnae 2 жыл бұрын

Great video, as always! I definitely need to wait & be patient with my feet, and not try to bring them back behind me so quickly.

@WODprep 2 жыл бұрын

very common problem!!

@user-gs7wu5ei8h 2 жыл бұрын

Thesedays, I'm getting hard to learn butterfly pull-ups. You're my master !!!

@abdennourmekki2749 2 жыл бұрын

Thank you ..i learned a lot from u

@TerryMun 2 жыл бұрын

Thanks for the great video Ben! To answer the questions you've posed at the end of the video: 1. One thing I realised I need to apply is to actually really leverage the scoop. I find myself often sputtering out of energy after 7-10 reps, but I realised it's because my legs were not fully in the hollow scoop position (they're often slightly bent), which I suppose dampens the energy I put in. 2. One more slo-mo thing I'd love to see is nailing kipping ring muscle ups! I know you've made a video about it before but I still have issues getting it done right :) Many thanks!

@WODprep 2 жыл бұрын

Great idea - I'll add it to my list

@damummawarchitect 2 жыл бұрын

Great slow motion visual. The big "Scoop" concept was very evident.

@WODprep 2 жыл бұрын

glad you found it helpful

@larrysupersport 2 жыл бұрын

Thanks Ben, I can butterfly pullups but definitely can not link butterfly C2B. This is very helpful, can't wait to practice.

@WODprep 2 жыл бұрын

You got this!

@josephsvoboda4746 10 ай бұрын

Same issue

@Jens329 2 жыл бұрын

Great, thx

@leemoore9527 2 жыл бұрын

My problem is that for c2b I was kipping like I would for the standard butterfly pu...so ill practice Kipling higher for that chest to reach adequately to the bar

@dymphyfit9427 4 ай бұрын

Hey I love your channel for my own training and coaching my clients! When I’m doing butterflies, I’m falling into the bottom. How do I keep tension and make it into a smooth movement?

@brentboyd3184 2 жыл бұрын

I’ve Never done any butterfly movements so all of them lol- kipping ring muscle ups

@user-fw2jj9ck4y 4 ай бұрын

I think I should start pulling myself to the bar when I'm higher so that I move more horizontally

@heinz843 6 ай бұрын

For a proper butterfly CTB pullup does your chest have to touch the bar?

@robinsrirr 2 жыл бұрын

For a big amount of reps which si better kipping or butterfly?

@naimbououchma 2 жыл бұрын

This guy got two watches : one to know time the other to confirm time given by the first one 🤣❤

@cheeese555 2 жыл бұрын

Great video Ben! About the thumbs over the bar at 3:28. I cant (with the grip) jump on hollow and put thumb under the bar. Because the grip is wide its hard to find a good position. Can you help me out?

@WODprep 2 жыл бұрын

Maybe you're grip is TOO wide, try bringing it in a little. You should be able to get your thumb round unless the bar is unusually thick.

@skyritt15 Жыл бұрын

What pull-up rig is that

@anupumarye 2 жыл бұрын

This video was so good, it should have been a paid one.

@WODprep 2 жыл бұрын

Thanks so much!

@skyritt15 Жыл бұрын

What pull-up rig is that?!

@pablorojas7100 2 жыл бұрын

Por favor necesito subtitulado Español!! Se nota que están buenos los vídeos pero no se lo que hablan!!por favor!!

@hgranados100 2 жыл бұрын

Trying not to SCOOP too early after completing the Chest to Bar.

@WODprep 2 жыл бұрын

You got this!

@nadimabdallah3984 2 жыл бұрын

Hey, I do prefer raping my thumb around the bar but then I have blister in my inner part of the thumb and it is so painful so I have to go with the suicide grip…

@Tribalsanne1984 2 жыл бұрын

you can tape it. and maybe stop raping your thumb and just wrap it around the bar

@WODprep 2 жыл бұрын

Absolutely - tape should help here.

@nadimabdallah3984 2 жыл бұрын

@@WODprep yeah I know, but I’m not a big fan on tapping my thing 24/7. Any other tips ?

@Tribalsanne1984 2 жыл бұрын

@@nadimabdallah3984 but you can let it heal and tape it before the excercise

@nadimabdallah3984 2 жыл бұрын

@@Tribalsanne1984 I stopped using the thumb because then If it’s damaged due to any gymnastic movements well it’s difficult to hook grip while weightlifting… 🤣 I suppose the best is to wrap it only when I do have gymnastics movements ?!