Kipping Chest To Bar Pull-ups For CrossFit® 💥 5 Most Common Mistakes (& How To Fix Them!)

Рет қаралды 103,034

Күн бұрын

Stringing together Chest To Bar Pull-ups can be tricky! Here are five common mistakes that I see, and exactly how you can work on fixing them.
Free Pull-up Training Guide: wodprep.com/pull-ups/
Kipping Pull-up Performance: wodprep.com/courses/
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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Пікірлер: 52

@WODprep 4 жыл бұрын

Free Pull-up Training Guide: wodprep.com/pull-ups/ Kipping Pull-up Performance: wodprep.com/courses/ Check out WODprep Plus (Masters-only): wodprep.com/wodprep-plus/

@jenniferarroyo5971 3 жыл бұрын

1st Time! Did it!!! 42 Female managed 22 chest to bars in 22.3 Open RX.

@alainaschwall3980 2 жыл бұрын

Yaaaas!!

@mattpeters6224 2 жыл бұрын

Awesome! Congratulations

@noglenogle 2 жыл бұрын

With bands or without? Unassisted ? I'm still using one band.

@thomascrowley9122 Жыл бұрын

Congrats

@Ruby-xx6xc 3 ай бұрын

Damnnn congratulations

@chrisharshbarger5844 4 жыл бұрын

The “lever when I pull” has been such a helpful cue in so many movements. Makes everything move so much better. Thank you WODprep.

@Luciana-Superluci-Marchi 2 жыл бұрын

A which minute?

@johnninan758 3 жыл бұрын

I am big fan of you. It’s helping my pull up techniques. Thank you brother.

@meniinas Жыл бұрын

I love all of your videos! Thank you for that

@aleahlarson9881 4 жыл бұрын

Fantastic video Ben! I've seen/coached/been told most of the mistakes in the video, except the first one, which is the one that I'm pretty sure gets to me once I start to fatigue in C2Bs. Thanks, now with that knowledge (and your visual cue of being balanced under the bar), I know how to get better! Also, my guess is $20 in your pocket ;)

@andreasleijonbielke6278 2 жыл бұрын

Very good video! Thank you 🙏🏼

@fabrej0 3 жыл бұрын

Looks like there's a mess between symptoms and causes, but why not if this allows to make progress and to think about our movement. Great video where we see very clearly the "mistakes" or symptoms. Very good demos.

@L4verdz 11 ай бұрын

Great video, thank you! 😊

@fabrej0 3 жыл бұрын

A video of great quality, thank you. I'm sure to have learnt great tips, now let's retry it ;-)

@alykissas 4 жыл бұрын

Would love a video on stringing together butterfly chest to bar pullups and mistakes

@MasterL3X 2 жыл бұрын

Working on these

@prisousa2001 3 жыл бұрын

YOU ARE AWESOME !!!!!!!!!!!!!!

@olitonottero7620 3 жыл бұрын

love it

@Sophia-yx6nx 3 жыл бұрын

Alfred got me to subscribe cause omg hes too cute. I love your vids, super helpful~ CF beginner getting ready for first group competition only 3 months in ahaha LOL

@kathyhoerner4112 4 жыл бұрын

Leg extensions so I am taller than 5 ft 1 😃 to help with wallballs rowing and jumping up to the bar

@shehzadkuwait1604 4 жыл бұрын

I'm trying to get but still not getting my hopes up.

@lisacarleton3902 4 жыл бұрын

Is there a link to the 'hip popping' KZfaq video please?

@WODprep 4 жыл бұрын

Here you go Lisa: kzfaq.info/get/bejne/msiBech-mNTadHU.html

@andrei2734 Жыл бұрын

Face to bar 😅 that’s so me right now.

@larrysupersport 4 жыл бұрын

Great video!, I think I am doing 1 sometimes and 2 sometimes, and I need to video myself to see if number 5 is present.Tell Alfred I already subscribed28 bucks in your pocket?

@WODprep 4 жыл бұрын

Alfred is very happy

@annajo3436 4 ай бұрын

5:30

@annajo3436 4 ай бұрын

8:03

@SammmAnderson 4 жыл бұрын

$580

@amaruchi89 3 жыл бұрын

I would get a double knee transplant and an attachable extra lung!

@raviprabhakar5334 4 жыл бұрын

Can CrossFit be in Olympics and be an official sports ??

@WODprep 4 жыл бұрын

I don't think it will ever be an Olympic Sport because it uses one of the main Olympic Sports within itself (Olympic Weightlifting)... but I hope I'm wrong!

@nmartin5551 4 жыл бұрын

Crossfit is something I love, have for ten years, but I think if you really look, CF has seen its Apex in the fitness trend world. Obstacle Course Racing (OCR) would seem to be claiming that spot now (especially Spartan), and I have enjoyed Spartan too! I think there is decent overlap in these two activities, but I’m not thinking either will become Olympic sports. I agree with the Olympic Lifting comment for part of the reason. I think the difficulty making either a standardized across venue, equal challenge, equal parts of why they are challenging is not likely possible. Mountain biking made it to the Olympic Games because it doesn’t have too many moving pieces, you can judge it by time, you can probably even classify courses for altitude range, and certainly length to have something that can be judged. Of course, this is solely my opinion with no actual qualifications that make it special or expert, so take it with a grain of salt. Maybe even Himalayan Pink Sea Salt!

@nmartin5551 4 жыл бұрын

$2.50. The monster asked me for $2.50.

@noglenogle 2 жыл бұрын

Alfred , you're not the boss of me ! Lol... but yer pretty damn cute.... so I SUBSCRIBED ! Thanks for the great info!

@chrisharshbarger5844 4 жыл бұрын

$23.43?

@abdulrahmanalaqel7527 4 жыл бұрын

Zero

@Neofiretamer 4 жыл бұрын

Forearm shortening surgery ala Heppner to be more proportional for olympic lifts. haha

@stacywallett 2 жыл бұрын

$1.56

@quise5918 3 жыл бұрын

Who’s here after watching the Marjorie Taylor Greene video 🙋🏾‍♂️😂

@xavieryost5959 Жыл бұрын

Theres no pull up that exists where you should intentionally kip

@thalesanastacio760 11 ай бұрын

There is, it is called a "Kip Pull Up"

@bpisky8153 4 жыл бұрын

$63 dollars lol

@WODprep 4 жыл бұрын

I'll give you a hint: you were within +/- $1,000

@rondearcraemer4198 Жыл бұрын

Not a big fan of this "swinging pull ups" I prefer more the real "correct" chest pull ups ( gymnastics way )

@jobladd9677 4 жыл бұрын

Those ain't pull ups

@WODprep 4 жыл бұрын

100% Agreed. The people who made this video are idiots.

@fredastaire6156 4 жыл бұрын

Trolling the trolls! I love it!

@Luciana-Superluci-Marchi 2 жыл бұрын

No, are Chest to Bar Pull Ups. You're not be able to do even one.

@homeboygaming1st 7 ай бұрын

Only a dummy would do those and then up in a wheelchair with spinal problems.