Chen???

I m so happy to see you guys in comment section....😊exols

EXO L exactly

Believe it or not, we speak the same language and more or less have similar tradition and cultural values. Its not the people who hate each other, it's the government of both countries. Lots of love. ❤❤ 🇮🇳🇵🇰

ᴤʟᴇᴇᴘʏ ᴄʜᴇɴ it will be hard for about 2 weeks and after that it's totally fine.

Hi Helly....😊I am your subscriber

Helly glad to see your comment. Don't know why I think it's a big deal. KZfaqr's commenting on videos of other channel! 😂😀

Hey helly but how you got into this .. i mean was it easy to follow... And what is your diet routine

Yeah I follow BuzzFeed and many other channels for long now! As for my diet I stopped adding sugar in tea, stopped having cakes and drinks or anything else. I used salt sometimes to flavour nimbu pani or lassi.

Good job

😂😂😂

Haha

Bts armyyyy

Ikr!!

@Shoaib Choudhari honestly it's none of your business 😒😒😒😒🙄🙄🙄

Bisymol Benny Specially at 4:55 😂😂😂😂😂

And 6:13

Arootube 😂😂😂😂😂😂😂😂

Yes does she have any channel ???

Vamika Sharma I don't think so.

bts in your area ARMYYYY AYYEEE

bts in your area Army 💝

bts in your area you are Jin

bts in your area hey do get irritated by the replies you get, like ever?

Yeah

I have diabetes I'm 35 Then too I have sugar in everything . I can't stop having sugar . We need it .

My dad eats sugar alot even thou he has diabetes and the cause of diabetes is also sugarcbut still after scolding he limits himself to an extend

I'm 16 and diabetic and honestly after all these years it has become a routine for me... it is difficult at first but it gets easier with time... dont worry ☺

@@anannyakanwar7452 i am 26 i am diabetic , 1st person I saw who is younger then me and have diabetes can we connect i wanted to know your routine, please I request, I cry every day thinking i have diabetes and think may be i will die sooner then anyone

@@surabhi2093 sure anything ☺☺

Odisha has a kind of cheesecake available here, it's called chhenapodo. One taste of it and you will see heaven.

Is it just me or i don't like sugar in general?

@@vaniwhat- me too I hate sugar

Atiqa's TV yaasssss

Yaa

Yes

Nice observation dude 😄

😂😂😂😂😂🤣🤣🤣🤣

Lmao ikr

dishalikee I appreciate tgat

i am faded 😂 😂 😂 😂 😂

aditi s in front of our mum's sweetness's all the sugar's sweetness is nothing. 😂😂

Lol you're lucky. My mom says beta chai bana do, biscuits bhi lana. 😂

What a sweet comment..😂😂😂

Lol my mum would never say that she will be like: beta choote bache chai nahi pite

Hansa Zala I tried it for 2 days but the headache was uncontrollable. I am addicted to coffee with sugar.

Josmi George i was also addicted to sugar and tea ☕ but after 2 to 3 days i was comfortable.

Arunima S that is very thoughtful, Arunima 👌, i will definitely try reducing the number of cups.

Natural sugar is great bt you need sugar coz brain cannot process fat . So basically limit it but do not completely eliminate it.

We have an organ that is called pancreas.it has some cells in it.....one of them n very important is BETA cell.....this cell actually acts by releasing insulin from it .....whenever we consume anything sweet or you can say excess carbohydrate the beta cell starts to secrete insulin so that the sugar level in our body is maintained .......if we eat a lot of sugar that may be in any form our beta cell gets exhausted actually... ..its cant balance the sugar index in our body.. .....so that causes hyperglycaemia(you can call it diabetes).....not only that insulin which is secreted from beta cell also helps to break down fats in our body.... when beta cell is exhausted n cant work properly it cant even break those fats in our body(processs is called lipolysis)....you we end up gaining more n more weight.......And obesity and diabetes this r threatening for our heart.... eventually causes heart disease!you can google n know more

Heyy! How did you cut out sugar from your diet??

Verda Arif Hello. So I educated myself as to why it’s important and how much should I actually consume etc. Then cut it for 1 month, cold turkey, without any sugary treats or added sugar. Once I stopped depending on it, I stopped craving it, I now eat sugar only if I’m eating icecream or cake. Other than that, I don’t crave it anymore. Also eating more sugar makes me queasy and feels weird in my stomach. So if I eat very high sugary foods for birthday or occasional treats , I make sure to eat some nuts or high GI Foods after that. So that the “sugar-shock” is low. Basically just avoid sugar for 1-2 months very strictly, after that body stops craving. I moved from 4 spoon sugar in coffee to drinking coffee with milk and no sugar. I hate coffee and sugar now, it tastes more coffee-like without the sugar! I still consume 2 types of fruits per day. Right now obsessing over grapes, cherries and oranges - seasonal stuff here :)

Derp Ina aww you are an inspiration. My issue is that I consume sugar under instances when I binge eat. I think I suffer from a mild eating disorder. I do have days when I reduce my sugar intake but I think i lack consistency. Also, i completely agree with you on the sympotoms you get upon consuming large amounts of sugar. I bloat, most importantly and suffer from sugar crash phases. I really want to get out of the cycle but I lack consistency. Any tips on how to remain consistent, please let me know. ❤ good luck and thank you for your reply.

I could never😭😭

And what differences did you notice? 3 years it was 2 years ago, so if you have continued the same then it's gonna be 5 years now 😂

@@AbhayKumarMBAHR guess what. ..I thought that I could never live without sugar.. it's been 2 weeks I don't take sugar and I feel good....I feel great ....try it ...and once you get hang of it sugary things won't attract you ...brownies chocolate cake I'm not attracted to them anymore as I was back then🤝

I can't torture myself

keerthana sam me!!i cnt survive wdout tea n coffee...

Teaaaa........

Can't live without 4 cups of strong coffee. Trying to stop the habit but then I sleep the entire day or become gloomy @ work. Any recommendations?

Josmi George instead u can have boost ,horlicks or something else to get rid of this habit I guess 👍

keerthana sam Horlicks is yucky in milk (I sleep ), and boost doesn't stay for more than a week. I eat like 3 to 4 spoons a day and by the end of the week I cry regretting it. The entire process of boost repeats. But I am trying to reduce by having coffee is very smaller cups. Hopefully by this year end I completely recover from this addiction. Thanks for your reply :)👌

DiNg dOnG Jungkook 😂👌🏼

DiNg dOnG jungkook

DiNg dOnG you are bts member

Kookie what are you doing here?

@Ari A. uhhhhh Studying other cultures? Studying a culture that I lov-

anything else you did ??? accept cutting sugar

@@Thestylishmonk01 yes i did cardio yoga zumba as i have gym in my builiding which allows to do from 10 years and i was like 70 so no one stopped me and then i am 55

brother i started no sugar 4 dyas compelte ... is it ok to have little sugar or any subsitutr like jaggery ? ... i m not able to do workout bcoz of my work nad study load

Just have items of dal And some fruits like papaya u will tgen able to do Dont have foods with lesss water content and avoid rice and wheat and do some yoga and 10 min treadmill then u will lose weight Just remember to have light dinner Feeling like a dietcian u can trust me just tell your age and then i will give u tips accordingly i am experienced

i m 21yr old

Tushar True natural sugar found in fruits is definetly not harmful. But the thing is that you have to limit your portion even if it's natural.

fruits contain fructose which the liver treats like a toxin..theyre good in moderate amounts and most importantly with the fiber because the fiber releases the sugar slowly so your liver isnt burdened..fruit juices arent any healthier than coke its like dumping a ton of fructose solution on your liver

Wayne Luciano chai is mandatory 😂😂

Wayne Luciano same

Sameeeee

Chai without sugar man. Initially it tastes like crap, but once you get used to it, you'll despise chai with sugar.

Annie omg ill try haha but so far whenever i drink unsweetened chai my entire day is ruined 😂

90% of the packed food have sugar in it.

Examine maggie masala once,you'll find sugar cubes in it.

abdul munaf noor don't judge himm

Lol... I was thinking the same.

abdul munaf noor well I guess he has really good metabolism and he probably works out too.

I live in Dubai, but whenever I visit India I find Maltesers easily in the local supermarket 🤷

Did u loose weight?

A true potter head! 😊❤️👍

i like you

@@slayyy312 Thank you❤️

Sweetest dream ever!

Hii ARMY

Hey I also follow them... But do u follow one grain meal. ?? Becoz I tried it And I have two grain meal in a day..

True

Kanishka Agarwal well fruits are naturally sweet so I do not think that should be an issue correct me if am wrong! ☺️

Nikki D you are right! They are only talking about the added sugars and processed ones

jesica garg look at the rules at 1:06. They clearly said NO NATURAL SUGAR

Mandir bhi jana band... prasad me to chini hai

Maulin Agrawal Aise bhi Nahi jaate Mandir