We Got A Six-Pack In 6 Weeks

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We Got A Six-Pack In 6 Weeks

Рет қаралды 27,457,703

Күн бұрын

“It’s all a mental game."
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MUSIC
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STILLS
Shirtless young muscular man, mid section
Brad Wilson/Getty Images
Healthy man showing abdominal muscles
solar22/Getty Images
Close-Up Of Cross Shape Made With Sugar
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Mineral Water...
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Exchange Icon Flat Graphic Design
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Fresh Produce
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fit torso
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studio shot of woman abdominal muscles
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Still Life Of Protein Foods.
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Created by www.buzzfeed.c...
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Пікірлер: 17 000

@mr.sarojthu6416 4 жыл бұрын

Me after drinking a glass of water:- Fitness is my passion.

@potent_isomni8082 4 жыл бұрын

Me after walking to the fridge and back

@Angela-dr8re 4 жыл бұрын

fitness isn’t just a hobby, it’s a lifestyle

@futabafan99 4 жыл бұрын

After finding out that Pepsi has water in it

@benjaminli3808 4 жыл бұрын

A tough but necessary sacrifice for my health.

@nabikhan4001 4 жыл бұрын

5yr old me after carrying something heavy

@AzulaIsTheBest 5 жыл бұрын

Now I understand why celebrities love showing off their bodies. They really worked hard for it!

@golden.fire.princess9653 5 жыл бұрын

Azula Is The Best I know it’s really so much they do. Also, I love your profile name and picture :) (and I agree!)

@Gobbygoblin 5 жыл бұрын

90% of celebs roid for their roles

@Jack-zd3vr 5 жыл бұрын

The only hard part is eating...eating so so much food.

@uncleiroh4650 5 жыл бұрын

Tobias Hillier-milton Where’d you pull that number from?

@Gobbygoblin 5 жыл бұрын

@@uncleiroh4650 common sense

@bbqsauceonmynippees1436 4 жыл бұрын

i have abs A: a B: big S: stomach

@wizardnight1013 4 жыл бұрын

😂

@ottopoika8525 4 жыл бұрын

Lol

@getoffmydonglosers 4 жыл бұрын

👁👄👁

@byeyangeecrack867 4 жыл бұрын

This is underrated xd

@coalathabear8155 4 жыл бұрын

Originality=0%

@ryannikpandahl5847 4 жыл бұрын

I treat my abs so well that I even protect them with a thick layer of fat.

@parkji-min1725 4 жыл бұрын

RyanNik PanDahl overused

@TheFerretofEarth 4 жыл бұрын

Park Ji-Min and unoriginal

@elwees2529 3 жыл бұрын

Hahahahaha so funny. I get, bc ur fat.

@mannythegoat4463 3 жыл бұрын

Lol

@thuphung367 3 жыл бұрын

Good one

@ElfriedeRose 7 жыл бұрын

"NO PROCESSED SUGAR" I slowly eat my pie in shame

@adibeep 7 жыл бұрын

Link #relatable

@adibeep 7 жыл бұрын

Link But not in shame ;)

@elitesquad6505 7 жыл бұрын

when they said that i was eating a sugar cookie why cant i have nice things?

@secretninja247 7 жыл бұрын

I'm eating nerds, which are basically sugar. But I've gone past shame. I'm just kinda like, it's too late for me, f**k it! Nom nom nom XD

@JONGGG 7 жыл бұрын

Link I choked on my laughter

@jkjkhardcore666 4 жыл бұрын

"Don't ever starve yourself" Me: don't you ever worry

@unknown-or3li 4 жыл бұрын

😂😂😂

@shahdtarek8200 4 жыл бұрын

Yea it's not fun

@cloudcampos4555 4 жыл бұрын

This deserve so much more likes

@elakaianela9392 4 жыл бұрын

cloud campos ikr but he only commentary this a week ago

@xylvz1933 4 жыл бұрын

jkjkhardcore666 lmao

@swok6554 4 жыл бұрын

Let me guess, you: Did 100 push ups Did 100 sit ups Did 100 squats And ran 10km Everyday

@noel2084 4 жыл бұрын

you forgot the 100 squats

@iknowyouwantthis5187 4 жыл бұрын

and bald your hair

@BurdenofTheMighty 4 жыл бұрын

And no A/C. Also banana in the morning

@swok6554 4 жыл бұрын

Fudge I just realised that thanks for telling me

@emilmedalla869 4 жыл бұрын

Do all of these until you can one punch everything

@SubscribersWithoutAnyVid-rj1fw 4 жыл бұрын

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@handsomesquidward2130 3 жыл бұрын

lol

@Edward-ho2bm 3 жыл бұрын

lol

@rehamalhousain1279 3 жыл бұрын

😂😂😂

@maddcausebad2207 7 жыл бұрын

" water is your number one best remover of fat" *gets cup of water and starts chugging it*

@redditreflections1976 7 жыл бұрын

it is though, when it comes to fat the only rule is calories in and calories out. if you eat less calories than you use, your body uses fat reserves, and that's the only rule and the real secret to weight loss. A lot of people work out and then start taking naps, or start eating more, doesn't matter how much exercise you do if you rest / eat to compensate for the energy spent.

@maxwrld368 7 жыл бұрын

Ashe guess that makes sense

@hannahlavender9393 7 жыл бұрын

literally just did the same 😂

@KM-ld9ln 7 жыл бұрын

QueenMaddie83 when he said sugar was the worst i was in the middle of making brownies. i'm eating one now :)

@maddcausebad2207 7 жыл бұрын

Kaitlyn Mclaughlin that's me every day 😂😂😂😂😂😂😂😂

@dauglylenko204 4 жыл бұрын

People who say "1 like = 2 push ups" don't really do those push ups"😂

@joecuh6777 4 жыл бұрын

Drop down and give me 20 for false accusations

@dauglylenko204 4 жыл бұрын

@@joecuh6777 I did 36 push ups, 😅sorry

@sanjenyasha9031 4 жыл бұрын

I would

@mokrodog 4 жыл бұрын

They just want attention

@carlosfiore2355 4 жыл бұрын

@@dauglylenko204 i can do 500 but i gotta take like 1 minute breaks every 5-10

@iLOV3FABiAN 4 жыл бұрын

Who else is gonna try this during quarantine? Hahaha me neither.

@Bro-bv4rw 4 жыл бұрын

FilmVisionary I think I am

@whoskamo8742 4 жыл бұрын

@@Bro-bv4rw same

@quadslikescott3816 4 жыл бұрын

@@Bro-bv4rw this is bs and too strict for no reason

@Bro-bv4rw 4 жыл бұрын

Not this workout but a workout

@passenger6619 4 жыл бұрын

@@Bro-bv4rw yea I started like 8 days ago And I can already see the results .

@SeanConnery-j7b 4 жыл бұрын

"why are the best things in the world, the worst for you" Encouragement: As you eat less processed sugar, you'll crave it less. You can replace it with fruits to get that sweet taste. For instance, I've fallen in love with fuji and gala apples and clementine oranges. If you do this, (and replace soda with water), and have a sugary treat once a week, it'll make a big difference.

@keobaker4232 4 жыл бұрын

Honey is awesome

@keobaker4232 4 жыл бұрын

Agree ,sugar is made with the purpose of getting you hooked, Avoid that shish!

@aj15yearsago43 4 жыл бұрын

Thx

@FindingChalandaMichelle 4 жыл бұрын

So true. I did a sugar fast in July. I only ate apples, tangerines, and bananas for something sweet. Now, I have no desire to go back to eating donuts, cakes, pies and we are 7 days into August. 2 weeks into the fast, my husband and I went to Krispy Kreme. I love KK donuts but for some reason, my desire for them had been removed. As hubby indulged in his 3 donuts, I had a sugarless expresso. My husband was even shocked. I introduced him to KK. Sugar can be an addiction like a drug.

@aj15yearsago43 4 жыл бұрын

@@FindingChalandaMichelle imma try that

@ellatraynor252 5 жыл бұрын

Kelsey: I. HATE. THIS. DIET!! Angrily consumes lettuce and scowls. 😂😂😂😂

@js5791 5 жыл бұрын

Yup that’s what she said why you quoted it word for word idk

@Don-zh2sb 5 жыл бұрын

J S exactly

@yohaijohn 5 жыл бұрын

We know

@sageeatsglass 5 жыл бұрын

@@jayrazz1783 truth..😂😂😂😂

@ronanstark6218 5 жыл бұрын

Kelsey:Previously we trained like superheroes and now we're back and we're getting abs! love the way she did it confidently 😂😂😂

@hankschilling4272 4 жыл бұрын

Hold up neither of them got 6 packs this is clickbait He got an 8 pack She got the 11s

@Panda-kn6zo 4 жыл бұрын

Lmao

@c1ndy1245 4 жыл бұрын

11’s aren’t really abs🥱🤷‍♂️

@tudyebaa5814 4 жыл бұрын

Yeees

@c1ndy1245 4 жыл бұрын

@@tudyebaa5814 ??what

@1yougotrickrolled603 4 жыл бұрын

To be fair, they're both fit and someone with more fat wouldn't get better results so 6 weeks is unrealistic for a lot of people.

@squiddyt 4 жыл бұрын

“Everyone has abs, just most people are better at hiding them” - 2020

@darkmark7366 4 жыл бұрын

Wise words

@TheFerretofEarth 4 жыл бұрын

Change the some to most

@dancewithgoli7817 3 жыл бұрын

That profile pic...

@squiddyt 3 жыл бұрын

@@TheFerretofEarth okay

@davishbehari6381 2 жыл бұрын

I have abs bcuz I'm skinny🥲

@T.williz 4 жыл бұрын

2:48 anybody else absolutely ded after he said, “OMG I cant MOOOOOOOVE”😂

@prasannamadhav1803 4 жыл бұрын

Why?

@T.williz 3 жыл бұрын

Yup especially when he said “it can be that bad”😂😂

@katelynbrown98 7 жыл бұрын

Kelsey is so cute when she's excited and proud of Evan's success. We all need friends like that.

@risk2193 7 жыл бұрын

True

@myafulwood7018 7 жыл бұрын

Katelyn Brown I

@spp2000 7 жыл бұрын

They both would make a cute couple

@pepperkake1992 7 жыл бұрын

Actually, they are not a couple, just good friends and colleagues :) Evan has a Korean girlfriend, you can see her in some of the relationship/love goal videos with Ned from the Try Guys.

@minaawesomesause1014 7 жыл бұрын

neu no they aren't XD

@user-js8hf3zj9y 7 жыл бұрын

So working in BuzzfeedBlue means either working out or hunting for ghosts. XD

@Rin-ef2tp 7 жыл бұрын

Linkin Green Eminem dont forget doing makeup

@AnymMusic 7 жыл бұрын

Rin615 that is mostly on Boldly now

@Rin-ef2tp 7 жыл бұрын

oops didnt read the blue part

@ConfusedTaro 7 жыл бұрын

Linkin Green Eminem .. or eating at 3 different restaurants with 3 drastically different prices..

@vedantiambre3937 7 жыл бұрын

ich weiss nicht!

@peter_parkour 4 жыл бұрын

I really loved the dynamic between these two. They make the most awesome workout videos. They're dedicated but in a realistic way.

@TheJALOBE 4 жыл бұрын

At least with social isolation, there's no social events to slip with the diet

@BossMinecrafter 3 жыл бұрын

dude as long as you are eating less calories than your body can burn ina. day you will lose weight you don’t need to follow as strict of a diet as long as you just eat less and don’t eat processed sugar use honey or agave instead or fruits and try to eat more veggies, make sure to get carbs in too because you need them for energy

@censoreverything8072 6 жыл бұрын

"DO NOT STARVE YOURSELVES" Seriously thank you for emphasizing this.

@TheMasterfulcreator 6 жыл бұрын

even though by definition, any sort of diet or prolonged calorie deficit is precisely controlled starvation.

@wdzilicious 6 жыл бұрын

Owo when I read this he said it at the same time omo

@ilovejin2260 5 жыл бұрын

I starved my self for three days cause I wanted to get skinner but nothing changed

@dreamymelody12 5 жыл бұрын

@@ilovejin2260 Hello ARMY ☺ Please love yourself, you're beautiful 💜

@tianyuewang5582 5 жыл бұрын

such precious news to know lol

@caynn1732 4 жыл бұрын

I have a six pack too It’s in the fridge.

@shauryamarwah5861 4 жыл бұрын

Underrated

@Crucisimplybetter 4 жыл бұрын

Six pack of a beverage. Prob soda or beer lol

@arxci9402 4 жыл бұрын

@I don't want Subscribers Man, you're slow. R/wooooosh

@caynn1732 4 жыл бұрын

I don't want Subscribers a six pack of beer.

@fletcher8103 4 жыл бұрын

Bro I have a 16 pack of donuts Don’t even try 😂😂😭😭

@Primathys 4 жыл бұрын

Evan's always had a six pack. It's just the lighting and a proper flex of his core. He for sure has significantly above average genetics too.

@doggothesavior9107 2 жыл бұрын

Are you sure? It just seems like he got his body from tons of hard work and exercise

@Isai314 2 жыл бұрын

@@doggothesavior9107 you are both right. A better way to phrase it would be that he worked hard by exercising and dieting correctly, but in the picture he had better lighting and was also flexing or was on a muscle pump

@doggothesavior9107 2 жыл бұрын

@@Isai314 I completely agree, the original comment also said that he had “significantly above average genetics”, which is complete and utter nonsense. Genetics doesn’t magically give someone a six pack. I still wasn’t being very clear in my comment, because I am aware of how much the lighting is changing the way his body looks.

@joesr31 2 жыл бұрын

The same for the lady, the light made the shadows obvious so it makes the grooves look deeper. Not saying there is no progress, but would be more interested to see a fair comprison rather than something that is “touched up”

@sergiolomacanedo7206 3 жыл бұрын

Summary for those seeking to get abs like them: Summary for the man: - he wanted ripped blocky abs - in order to do that he had to stimulate the abs muscle with a lot of weight - he was on a CALORIC DEFICIT - no sugar, carbs came from fruit and vegies, high protein - pays atention to body, when losing too much weight he added 100 cal and lowered a bit of cardio. Summary for the woman: -She wanted for her abs to not be too muscular but instead the "elevens" - for that she did not really use a lot of weight, but still trained them - she was on a CALORIC DEFICIT - she was in the same diet conditions as the other boy and also ate a lot of protein. - did a lot of cardio for the layer of fat to come off. - she injured her ankle but still found ways to not give up and not be a quiter. Both: -Caloric deficit -Stimilated abs with some weight - strict diet -cardiovascular exercises. I hope this helped you, and remember dicipline is THE MOST IMPORTANT aspect if you want abs no matter if you are a man or woman. (Or even if you sexually identify yourself as an apache attack helicopter)

@vaidehideshpande7551 3 жыл бұрын

That last line was pure gold 😂😂😂

@Drewless 3 жыл бұрын

Tbh if the guy ate 0g of sugar or 100g of sugar with the same protein and calories he would look the same

@aashrayraparla2165 7 жыл бұрын

"Why are the best things in the world the worst for you?" SO TRUEEE

@stampedeagar4823 7 жыл бұрын

Aashray Raparla ikrt

@lucydilland5360 7 жыл бұрын

Aashray Raparla I

@danielewen127 7 жыл бұрын

Stampede Agar

@MLGKrome 7 жыл бұрын

They are the best tasting for you because of evolution. When our ancestors hunted and gathered their food things like sugars, fats, carbs weren't too easy to find so our taste buds evolved to make those types of foods more desirable so we would try harder to find those foods that we need but aren't easily accessible. Fast forward thousands of years and now we have easy access to whatever we want but the desire from our ancient ancestors evolutionary taste buds are still there pushing us to eat more fatty, sugary foods

@Acelryss 7 жыл бұрын

Tru as MLG says and: Carbs: 4 calories per gram Protein: 4 calories per gram FAT: 9 calories per gram, also it wights like 7 time less than muscle tissue. So we store FAT as it is energetically more efficient and it wight less

@KayKay114 4 жыл бұрын

Why do these videos only motive me in the middle of the night?!

@MsVipGirls 4 жыл бұрын

LITERALLY ME, ITS 1 AM HERE

@alejandrolozano5452 4 жыл бұрын

Omg same!!! It’s currently 2:02AM

@gevers197 4 жыл бұрын

Me at 5am😂

@guivascon 4 жыл бұрын

me at 7 am

@megaparsec7910 4 жыл бұрын

3 am 😬👆

@youngsuit Жыл бұрын

these are actually very realistic results. it obviously helped that they were basically paid to workout and had so much guidance but in a world where everyone says everyone is on PEDs, these are the results you can get with good coaching.

@georgedufosee7326 Жыл бұрын

and you dont really need the coaching you just need stick to the diet and do a few abs exercises every week. it just takes time and dedication

@Jose-hq5gv 3 жыл бұрын

The problem with these kind of coaches is that they don’t understand that you can have a healthy diet but still make it an interesting one

@petter6329 7 жыл бұрын

He is an asian, I'm an asian. Ok I'm inspired.

@lil_lizard9276 7 жыл бұрын

INFIRES?

@elizabethyun3189 7 жыл бұрын

Same

@yc237 7 жыл бұрын

So Am I

@kat6038 7 жыл бұрын

Ellie Andreeva INFIRES MAN YEAH

@lil_lizard9276 7 жыл бұрын

blackpink and bangtan BLACKPINK IN UR AREAAAAA-AH

@antoniof123 5 жыл бұрын

My stomach is flat but the L is silent😂

@EliWargo 5 жыл бұрын

H2O 12 underrated comment

@x3no841 5 жыл бұрын

H2O 12 This is so underrated 😂

@obeytweety 5 жыл бұрын

GOLD

@theparrot271 5 жыл бұрын

It's not underrated, just posted 2 years late

@vincentbarraza1115 5 жыл бұрын

Will you please tell me where can i find the humor? 😂

@mvp6780 4 жыл бұрын

I've got a one pack...Y'all are greedy!

@gabrielewright1014 4 жыл бұрын

The trainer looks like Saul Goodman from Breaking Bad

@harryoshea6800 4 жыл бұрын

Gabriele Wright what 😂

@ilustrado7291 6 жыл бұрын

"Just thinking about my future.." "Yeah, your future's another set..." GADEEEM! Damn, I want this coach.

@bigmcdick4916 5 жыл бұрын

Ilustrado You should check out old Dorian Yates workout videos, his workout partner is fucking insane

@AlejandraViridiana 5 жыл бұрын

Ilustrado 😂😂😂😂💀

@andyl8695 5 жыл бұрын

Bro i want the girl 😂

@krazyninja954 5 жыл бұрын

@@andyl8695 she is the FLASH's sister.

@tyrell.m5249 7 жыл бұрын

I should work at buzzfeed so I can get a free personal trainer

@pwningjosh 7 жыл бұрын

Tyrell.M a damn good one too. trainer+dietician

@theblackrising6364 7 жыл бұрын

yeah thought the same, i just can't get my meals together either it's too much or way to less

@krakingames59 7 жыл бұрын

same

@JesineVK 7 жыл бұрын

It's not free, Evan and Kelsy has to pay but get a bit from the revenue.

@derricksmoove989 7 жыл бұрын

OlavHaraldsonDenHellige ! L

@george5677 4 жыл бұрын

Me watching this in the evening/midnight: 🥬🥒💪🏋️‍♂️ Me the next morning: 🍩🍟😴

@ethandysanco5838 4 жыл бұрын

Evan: Steve it's not gonna be dat bad we've done it before Also Evan: OH MY GOD I CANT MOVEEEEE

@jayyzee5708 5 жыл бұрын

Lmao kelsey was legit crushing on evan after seeing those abs.

@laithmohammad2584 5 жыл бұрын

Jayy Zee she’s cute

@ameliahaglock 5 жыл бұрын

Was legit crushing on Evan before that😂😂

@coco-eu6ch 5 жыл бұрын

@@bendoesdabs8672 wtf?😂

@zafiruzoma6234 5 жыл бұрын

not really...

@iiP0tat03Playz 5 жыл бұрын

@@misszlipster7565 agreed

@dchen2140 7 жыл бұрын

These guys are actually goals. Be like Evan and Kelsey.

@shane9340 7 жыл бұрын

Daniel Chen Tru

@khaledkalou6271 7 жыл бұрын

Daniel Chen normal friends goals

@EZEKAYY 7 жыл бұрын

Does anyone think that Kelsey kinda looks like Grant Gustin if he was a woman? No, OK.

@raghuyhulk6138 7 жыл бұрын

Daniel Chen six

@equalpower5592 7 жыл бұрын

Goblin Ninjaa Yeah, they resemble each other somehow.

@chris-yq2bm 4 жыл бұрын

Pool party about to start 10 year old me searches how to get abs in 5 minutes. 😂

@lulululu5712 4 жыл бұрын

“How’s that pasta?” “R u SuRe U dOnT want one” speech 100

@prestongarvey8090 4 жыл бұрын

Lulu Lulu that makes sense though ?

@niademi1966 7 жыл бұрын

This trainer is fucking awesome.

@Ralphdc19 6 жыл бұрын

He trains olympians

@youtubehandle97 3 жыл бұрын

Not rly, he made Kelsey do side bends which do literally nothing for the obliques and of course he stuck with the standardized chicken and broccoli diet plan which isn’t the best. Ur supposed to like ur diet and have good exercise selections on top of that to see the best results and that’s not what happened but it’s Buzzfeed so oh well

@jones6613 3 жыл бұрын

@@youtubehandle97 fitness is your passion personal trainer?

@youtubehandle97 3 жыл бұрын

@@jones6613 watchu talkin bout Willis

@jones6613 3 жыл бұрын

@@youtubehandle97 that’s so old ngl

@ericpetersen5926 6 жыл бұрын

"Feed the muscle, starve the fat." "Don't eat too much, but don't starve yourself. Find the right balance." This video is saying all the right things. But how do you do those things? The how is the tough part!!!!

@thienpham778 6 жыл бұрын

- Your diet should focus on being low-carb and high-protein, no fast food, no sugar drink - meaning eat totally clean and bland. - Cut down your 3 main meals (>1000 kcal/meal) to 5-6 meals around the day (~500 kcal/meal)! And adjust it to your own scenario. You can always check out the shredding phase's diet of aesthetic youtubers! Like they are everywhere now!

@KaliDurga108 6 жыл бұрын

no sugar, lots of water and huge meals honey

@notmareelnam7545 6 жыл бұрын

Trial and error. You have to figure it out proactively.

@FarahDiyanah 5 жыл бұрын

find a good personal trainer to help you like they did!

@laderas084 5 жыл бұрын

If u want to eat what u want,drink 6L.of water a day and high fiber to make sure that u flush out all the fat from the food u eat,so you're not be bloated.

@FallingOutOfLine 4 жыл бұрын

Me after one day of dieting. 5:52

@nikoplayssomestuff Жыл бұрын

Watching this as if I didn’t eat an entire pepperoni pizza tonight

@akashaventura216 6 жыл бұрын

“I hate this diet” *angrily eats salad* Why is this everyone on a diet?

@Xentrolis 6 жыл бұрын

That's sort of the fundamental problem with the term "dieting" in general. You want to develop a "lifestyle" around healthy eating in order for it to be sustainable, and that involves eating in moderation, hitting all of the primary food groups, and waiting. But this was a six-week challenge, so they had to go extreme to show any results. On a diet that you would love to stay on for the rest of your life, it would take about two years from "skinny fat" to have visible abs. But people want results *now*

@pur3wxlftv125 6 жыл бұрын

Yeah Im a weightlifter and when it comes down nutrition it is like the key component to getting fit asf. What I normally tell people to do is like do a "diet" for like 4 weeks or more if you can take it and do HIIT as cardio or some conditioning movements so you can keep a good amount of muscle. After the diet you need to find a lifestyle choice that will help you keep majority of your gains but you can feel much better at the same time. Of course the more weight you have the more of a caloric deficit you need to have to lose more fat. Plus I dont drink so it is much easier to stay in shape when you dont harm your body lol.

@jonhjohnson156 6 жыл бұрын

I feel weird because when I eat junk food I feel horrible and when I eat healthy it makes me feel good so I prefer eating like that, the only reason I would eat stuff like that is because social situations and that’s what’s expected of me and I would be thought of as a health freak or something else if I didn’t.

@gabrielgameros3980 6 жыл бұрын

Akasha Ventura of course the asain is able to eat rice

@ykya4250 6 жыл бұрын

exo-l 🤓

@arangutan 7 жыл бұрын

I'm a normal human being... I see a shirtless Evan, I click.

@m.mapple6559 7 жыл бұрын

Me too!! lol

@arangutan 7 жыл бұрын

didn't we all hahahahhaa

@reneelaicecreamxx4179 7 жыл бұрын

Ara Angeli SAME

@tawkaii1890 7 жыл бұрын

Same lmao

@AftermathNihil 7 жыл бұрын

Ara Angeli XD

@neals3158 4 жыл бұрын

I'm really surprised that no one commented on Evan's amazing wisdom, it really is all mental, when, every time you crave junk food, you think okay, "If I don't eat junk food and eat healthy for a month I'll see change and will be so happy for myself" you will resist the urge when thinking about what you are working towards. For me, I always drinking water wehn I ave cravings and that always takes away those cravings

@perssontm1628 4 жыл бұрын

8:59 It's really ha- Easy* to start losing perspective......

@Marioinrancho 4 жыл бұрын

What the hell I pressed on this and it sent me to an ad

@PoisonedGlitch 7 жыл бұрын

The personal trainer is the Harrison Wells of our universe

@bhcubix2273 7 жыл бұрын

PoisonedGlitch omg so true

@smellyfart_turtle1122 7 жыл бұрын

PoisonedGlitch I thought a was the only one that thought the same thing :)

@haleyrockey5841 7 жыл бұрын

This comment is very true

@ladytalksalot4097 7 жыл бұрын

Which Harrison Wells do you think he's closer to? I'm leaning toward Earth 2's.

@eula_gaming 7 жыл бұрын

Secretly Eobard Thawne...

@_Sukojo 4 жыл бұрын

I have an 8 pack, he just likes to hide (he’s shy)

@thegreyladm8547 4 жыл бұрын

Underrated af

@thegreyladm8547 4 жыл бұрын

Dug was I talking about the entire internet. No I wasn’t. I was taking about this SPECIFIC comment being underrated. Because I didn’t have that many likes.

@unknownseizure 4 жыл бұрын

@@thegreyladm8547 you're an idiot. I was talking about how the comment is used all over the internet and that it's not underated because it's one of the most popular ab jokes on KZfaq.

@thegreyladm8547 4 жыл бұрын

Dug dude wtf just shut up. It’s not that serious. I was just trying to say that this comment didn’t have enough likes. Which means that it is underrated. I was just tryna tell the dude that his comment was underrated. And don’t call people idiots that’s just rude.

@unknownseizure 4 жыл бұрын

@@thegreyladm8547 it's a stolen joke, and if you can't handle being called idiot on the internet, just turn of your computer

@Ace-xo9oe 4 жыл бұрын

I feel bad for Kelsey for being in every single Buzfeed workout video😂

@clarenceandgennymcneil251 Жыл бұрын

Anyone else a greg doucette sub and can hear him screaming in your head every 1-2 minutes of the video?

@badskull9999 Жыл бұрын

Yes 😂

@clarenceandgennymcneil251 Жыл бұрын

@@badskull9999 👍 👍 👍

@bryantiamson5704 7 жыл бұрын

click bait...that's an eight pack

@cartertran1359 7 жыл бұрын

i counted two times to make sure

@PARCE93 7 жыл бұрын

That's definitely makeup

@ZKrow382 7 жыл бұрын

PARCE93 thats not make up, everytime he flexed it would widen then when he put his arms down, it would go back to its normal shape. They are real

@kingreams4720 7 жыл бұрын

Right 😂

@bosay293 7 жыл бұрын

PARCE93 oh, so you must have an eight pack to know all of this 😂

@jelleesi 7 жыл бұрын

I would love to have this guy as a personal trainer... he's very honest about the work but really knows diet...

@ryansanteful 7 жыл бұрын

also, most likely expensive

@vilmayawl7858 7 жыл бұрын

Me too

@xxmagixxgamer1741 7 жыл бұрын

personal trainers are worth it if you want the information compiled conveniently. It's not fair to devalue their profession

@sweehtie 7 жыл бұрын

Same, if i had him I'd love working out

@wendigo374 7 жыл бұрын

It also depends on genetics, I can get abs without the diet.

@RellyTime 3 жыл бұрын

"I think it's gonna be... Hardcore" 😭😭😭🤣🤣🤣🤣🤣😂😂😂😂 lmao that was funny af! They both look bomb at the end!

@ignatiusstablishmentariani7721 3 жыл бұрын

It's good to see someone who clearly knows what they're talking about and giving rundowns of their progress coaching them here.

@lydiabunszel8564 7 жыл бұрын

"you got two bonus!" 😂😂

@lydiasalinas2154 7 жыл бұрын

Lydia Bunszel I like your name :)

@calvintruong1516 7 жыл бұрын

Eugene has got some competition as Buzzfeed's hottest Korean. Evan is now here! 😍

@leiatherottweiler6373 7 жыл бұрын

Crazy Smiles and also one of the gottest

@nvalentin7718 7 жыл бұрын

Crazy Smiles I've been thinking the same!

@selvinortiz3962 7 жыл бұрын

So evan has a six pack and eugene has the hair

@law6800 7 жыл бұрын

Lol Eugene-senpai will never be outclassed you infidel

@AnymMusic 7 жыл бұрын

Crazy Smiles not even close

@UnathleticFitness 4 жыл бұрын

For me getting abs is not too difficult, its always trying to maintain for a long period of time, were I struggle

@NocturnalCoder 4 жыл бұрын

I love how she keeps a smiling face throughout the video.

@lambycorn5253 7 жыл бұрын

This guy went from I'll do your homework to I'll do your girl

@imameme2928 7 жыл бұрын

Lamby Corn IM IN TEARS

@kevinkwok9049 7 жыл бұрын

lmfao

@HasanAhmed-gm9wg 7 жыл бұрын

HILIAROUS!!

@alekzandaaaaaaa 7 жыл бұрын

frfr hahahahahah

@tigerkhez 7 жыл бұрын

om this comment is so funny

@toxicwolf1052 4 жыл бұрын

"why are the best things in the world, the worst for you"

@ulibarriL 4 жыл бұрын

When you have a strict goal like they did (six weeks is crazy), you really have to avoid all the good stuff and stick to a very strict regimen to the tee. However, to get a six pack and sustain the lifestyle to keep them, you have to take the long road, which allows moderate consumption of goodies so you don't go insane. Trying to stick to a strict regimen like this is why a lot of diets fail.

@jadenreed6830 4 жыл бұрын

Straight facts

@paintballfollower1985 4 жыл бұрын

Just like my ex

@Tigerh121HJIo 4 жыл бұрын

True

@Errupt 4 жыл бұрын

ulibarriL true but it really helps when you have a personal trainer with you and the pressure of the internet seeing it may want them to make sure they do well

@meowrel Жыл бұрын

Both of them had low body fat and insane potential lmao I'm not surprised

@elliotbullard1726 2 жыл бұрын

Still a mad transformation but just look at the lighting difference and in posing in the two pictures

@gabri_elle119 7 жыл бұрын

Evan: *"I was so exicted for the final day, Cause one I get to eat fried chicken again."* Evan is so me 😂

@user-gw6zl6jc6d 7 жыл бұрын

Steve Harvey : Asians can't be sexy Me : Bijj wahhh then what is Evan???!!!!

@zuuuuuu_ 7 жыл бұрын

try Eugene

@user-it9fw3gm7l 7 жыл бұрын

??? ??? ɨ kռօա tɦɨֆ ɢʊʏ ǟɨռ't ʄʀօʍ ɮʊʐʐʄɛɛɖ ɮʊʊʊt. . ʀʏǟռ ɦɨɢǟ!!!!

@mandyrussel4184 7 жыл бұрын

??? ??? BRUH HAVE YOU SEEN BTS

@angeliquewills8302 7 жыл бұрын

ARMY

@youtuberwarninglololololol2613 7 жыл бұрын

Mandy Russel AHHHHHHHHHHHHHHHHH OMG OMG BTS ARMY IS EVERYWHERE!

@alexanderopitz5488 2 жыл бұрын

this guy has no Idea wtf he's talking about

@gonkillua14 3 жыл бұрын

This trainer sounds really petty when he talks

@annienguyen4039 7 жыл бұрын

Evan's priority is fried chicken XD Much respect

@jukenz5417 7 жыл бұрын

Annie Nguyen loving that jimin ponytail

@Justforfon 7 жыл бұрын

Im getting shredded eating fried chicken lol

@Justforfon 7 жыл бұрын

Im getting shredded eating fried chicken lol

@bev3997 7 жыл бұрын

Lmfao

@nocturnalmeatpie2200 7 жыл бұрын

get a medical check up for your blood tension and heart related stuff O_o

@LBookworm14 7 жыл бұрын

Evan is actually so attractive, just saying

@totallyrandom1332 7 жыл бұрын

I bet the guy in your profile picture agrees

@inuyasha1001fan 7 жыл бұрын

13 Reasons why hey, it lnlaurie lnlaurie14. welcome to your tape

@shalomogualiri5138 7 жыл бұрын

Lnlaurie14 yupp

@LBookworm14 7 жыл бұрын

He does agree xD

@DesertedxAngel 7 жыл бұрын

(Is the guy in her picture, finds Evan just as attractive if not more). #Facts

@mrping6540 4 жыл бұрын

I hope they don't stop their dieting and exercise just because they reached their goal.

@lunch7213 4 жыл бұрын

Trainer: Stick to the diet Them: **Nervous laugh**

@ImaniNatashaa 7 жыл бұрын

They should do a "how to get a butt in 6 weeks" pls

@danilomilenkovic6015 7 жыл бұрын

Just download the app "7 minute workout" and do the butt course.

@daanbeukers181 7 жыл бұрын

Danilo Milenkovic have not unlocked that one yet

@danilomilenkovic6015 7 жыл бұрын

Watch an add and it will unlock

@russsle 7 жыл бұрын

Squat till you drop then do more squats

@coltonnelson2494 7 жыл бұрын

Imani Nevers Squats. Do them Everytime you workout. I had nothing there and when I started to go too the gym and train my legs I have an actual butt now. It's weird but it works.

@yageruoy8109 5 жыл бұрын

"Thinking about my future" Coach : your future's another set

@spaced0ut23 2 ай бұрын

bro wakes up every day taking his shirt off in the morning and hes acting like hes seeing the abs for the first time on photo.... i'm dead

@xfire6443 4 жыл бұрын

when you come here to see someone to get a 6 pack in 6 weeks but you see Harrison from Flash

@moonapuhakka5065 5 жыл бұрын

Pffft!! I have a six pack too. Im just protecting it with fat..

@tyler4068 5 жыл бұрын

To be honest I completely bought you would say “six pack of beer”

@jazzle6944 5 жыл бұрын

haha

@robynmcfadden8718 5 жыл бұрын

You are the smartest person I know!

@AKyaw 5 жыл бұрын

Robyn KZfaq duhhhhhhh face palm

@yunglogical6398 5 жыл бұрын

SAAMEEE

@brookecottom3593 7 жыл бұрын

Evan is literally the epitome of guys: loses weight faster and easier and metabolizes better

@tirthpatel1562 7 жыл бұрын

have you seen Arnold or calum or Ronnie? they have made their body follow their commands this is like the tip of the iceberg

@ShepherdAnimations 7 жыл бұрын

Brooke Cottom It's so hard to build muscle though. Even though it doesn't sound bad you almost have to force feed yourself at times to get enough calories

@iVizZioNzx 7 жыл бұрын

I mean duh? Im failing to see what youre tryna say.

@xlReGaRdLeSslx 7 жыл бұрын

#patriarchy am I right?

@ConstantGains 7 жыл бұрын

Aries no it's not hard to build muscle

@vibe295 4 жыл бұрын

her face also got slimmer and more aggressive but in a good way

@trashcansign 4 жыл бұрын

Kelsey: EVAN! YOU SHOULD BE SO PROUD! Evan: *sigh* ehh..

@carolinebezner 7 жыл бұрын

me: watching them get six-packs while i'm sitting on my couch going through my secret stash of candy

@dahliavazquez8862 7 жыл бұрын

WHERE DID YOU GET THAT PUPPY PICTURE ITS SO CUTE ASDFGHJ

@Cranberry12 7 жыл бұрын

Kawaii Potato Hey there my fellow potato

@sheesherwhiz3846 7 жыл бұрын

Kawaii Potato hello fellow Kawaii potato.

@Emma-nl7do 7 жыл бұрын

Anyone else think that Evan looks like the older brother from big hero 6?

@callistagill2867 7 жыл бұрын

Emily Mills TADASHI

@SupergirlFaisa 7 жыл бұрын

OMG that's who he reminds me of

@sheesherwhiz3846 7 жыл бұрын

Emily Mills OMG, HE DOES LOOK LIKE TADASHI.

@RandomVidz 6 жыл бұрын

Rip tadashi😭

@teco577 2 жыл бұрын

just gonna say it so anyone that is working out for more than 6 weeks to not worry about it. These 2 individuals have a low amount of body fat, (I would guess around 15 or lower) so for them to get a 6-pack is way faster than for other people that have a high amount of body fat. (20 or more) . But of course genetics take a big role on this one

@boog9409 4 жыл бұрын

0:13 My favorite part LMAO

@annecuthers5723 7 жыл бұрын

that Asian guy doesn't realize how attractive he really is

@Noodles4Lyfeee 7 жыл бұрын

Anne Cuthers Literally said his name tons of times.

@sharonkim9192 7 жыл бұрын

He's Korean to be specific.

@Ruaskillz1 7 жыл бұрын

Omg I'm so triggered by you saying Asian noooooooooo

@Noodles4Lyfeee 7 жыл бұрын

I'm not triggered. It's just the fact that even though his name was said countless times, he still used the word Asian. But he is right. Evan is treating himself too harshly.

@annecuthers5723 7 жыл бұрын

my bad, Evan

@scottyuki6729 7 жыл бұрын

MORE EVAN VIDEOS. HE IS A BEAUTIFUL MAN THAT I WANT TO SEE MORE OF

@make-a-wishchild150 7 жыл бұрын

Yes please :)

@syd2030 7 жыл бұрын

WHY ARE THE ASIAN MEN OF BUZZFEED SO ATTRACTIVE

@helllokityyloverrrr 7 жыл бұрын

Yesssss!

@guramkutiju1685 7 жыл бұрын

Scott Yuki u gay

@chloefawcett8353 7 жыл бұрын

Sir. BalbaZaur soooo....??? What's wrong with being gay ?

@jshoe8128 3 жыл бұрын

Evan looks taller once he got abs 😂😂

@itzblxcky2065 3 жыл бұрын

Me be like : im so fit! Me after watching : Oh.

@trietho5125 7 жыл бұрын

now he is the new hottest asian guy in buzzfeed (get on his level Eugene)

@izzykelly5012 7 жыл бұрын

Mr Jelly Bean eugene is hotter

@kimberly-mk8lz 7 жыл бұрын

Eugene is the hottest, what you on about ??

@sarahbamberger8735 7 жыл бұрын

eugene*

@Danielvevole 7 жыл бұрын

They should get Eugene to get abs Lol

@hayeon4153 7 жыл бұрын

But eugenes face counts as a 24 pack soooo

@shaniya9779 7 жыл бұрын

Sooo... they get paid for getting fit? Sounds pretty cool.

@clay5912 7 жыл бұрын

Thats what i was thinking, I wish someone paid for me to get trained by a professional fitness trainer and paid me at the same time

@grimjowjaggerjak 7 жыл бұрын

Well thats basicaly the job of instagram models

@deepikadhamala2923 7 жыл бұрын

You basically described a big part of modeling.

@GravyyTrain 7 жыл бұрын

lol so many excuses..you want abs? get to extremely low body fat with cardio, but also lift weights. DONE, it's not complicated, but if they made it this simple (as it is) they wouldn't have much to make a video about.

@ricecooker4928 7 жыл бұрын

xXimnobody 91Xx bruh. frl smh

@LIONFOX09 3 жыл бұрын

"water helps you lose fat" Me: drinking every 5 minutes

@avwel3827 Жыл бұрын

🤣🤣in 6 weeks...sure!!🤣🤣

@laurenliu1821 7 жыл бұрын

evan and kelsey need to have their own buzzfeed fitness series or something... they're really a great team :)

@MsVipGirls 7 жыл бұрын

Lauren Liu omg YES

@Jessica-nf2yz 7 жыл бұрын

Lauren Liu YESS

@richmond2011 7 жыл бұрын

yes pleaseeee

@Tyrysly 7 жыл бұрын

Kelsey and Evan have great chemistry, seems as though they really like each other (platonic); they would make a great team for ongoing videos

@WrongKindOfPot 7 жыл бұрын

+Tyrysly Yesssss

@Cranberry12 7 жыл бұрын

Evan went from “Hello sir, I would like to date your daughter” to “She calls me daddy too”

@user-oq5gj7sx6z 6 жыл бұрын

Death Potato stolen

@Cranberry12 6 жыл бұрын

BastiV4 MCPE ? Sorry I didn’t know! Where from?

@grayblues.6424 6 жыл бұрын

this thing is everywhere

@isa-ek2ei 6 жыл бұрын

Death Potato I love this XD

@treefrog3090 6 жыл бұрын

Dang it was daddy from the beginning

@cisium1184 3 жыл бұрын

Six weeks? I can buy a six-pack in six minutes at the store.

@brame03 4 жыл бұрын

The trainer looks like a ripped version of jimmy kimmel

@Sabrina-xz9xo 7 жыл бұрын

Evan can wash his clothes on his abs 😂

@sonofaballer96 7 жыл бұрын

Sabroot they're amazing but he can get them even stronger if he keeps up the routine. He can get them to a level where he can eat almost whatever and maintain them for month or so.

@imameme2928 7 жыл бұрын

Sabroot washboard

@elish80 7 жыл бұрын

im a meme - literally the same thing