Women Diet Like Kardashians For 30 Days

Рет қаралды 9,891,511

7 жыл бұрын

Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month.
Credits: www.buzzfeed.com/bfmp/videos/...
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MUSIC
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STILLS
Givenchy : Front Row - Paris Fashion Week Womenswear Spring/Summer 2015
Pascal Le Segretain/Getty Images
Kim Kardashian Celebrates Her Birthday At Tao Nightclub
Ethan Miller /Getty Images
Kardashian Kollection Cocktail Party - Arrivals
Lisa Maree Williams/Getty Images
Khloe Kardashian Good American Launch Event
Alberto E. Rodrigue/Getty Images
Mercedes-Benz Fashion Week Swim 2011 Official Coverage - Atmosphere Day 2
Michael Buckner/Getty Images
Vanessa Hudgens Cover: www.womenshealthmag.com/fitnes...
Made By:
PH2 Nutrition
www.ph2nutrition.com/
+
Kevin Libby, Nutritionist
/ klibbyph2
+
Medical Sources:
www.niddk.nih.gov/health-info...
www.cedars-sinai.edu/Patients...

Пікірлер: 5 700

@Jo-chilin 7 жыл бұрын

Id need a nutritionist, a personal trainer, a life coach and a whole village to help me get into shape lol

@bigmozzarella9670 7 жыл бұрын

It is so much more simple than that. You just need to put in some effort and stay motivated

@eval4495 7 жыл бұрын

Just Chilin Everything you need is on the internet and it's free. Seriously, I lost 30+ pounds just by doing workouts from KZfaq and using Myfitnesspal. Read up on nutrition and fitness articles. There's a lot of great information out there.

@gwenynhuang9591 7 жыл бұрын

lol my chinese aunties and grandmas are basically those :) ah the joys of being a chinese big girl

@morriganrose7303 7 жыл бұрын

I think the only thing some people really need is a personal trainer JUST for the motivation. Everything else is online like Eva said.

@karenlara3788 7 жыл бұрын

PH2 Nutrition help me

@ririsworld1577 7 жыл бұрын

they should do a video where people try and go on a diet without the help of a personal trainer. not everyone can afford a personal trainer as some are really expensive

@gisellf6693 7 жыл бұрын

Riri's World or exactly what they ate would be nice too. No dairy? I wouldnt even know where to begin 😂

@kstorey94 7 жыл бұрын

you can see a nutritionist at a doctor's office, look online. there are many avenues. Yes, having money makes it easier, but the amount of time & effort you put into anything is what matters.

@Moghster 7 жыл бұрын

Okay let me help you out a bit. There are to amazing diets out there now. But they are both hard to the average human being. For me? It's easy. One if Keto and the other is Intermittent fasting. There is plenty of information online. Find what you like. Keto if you want things fast, intermittent if you want things progressive. Both work. Keto is 5 times harder that's it. All the information is out there. Just have to look. See BeerBiceps and Hodge twins for either one.

@lunalopez8657 7 жыл бұрын

they have done that, multiple times

@vanesalaris8417 7 жыл бұрын

Moghster please elaborate that more for my sake

@jaadkins148 4 жыл бұрын

“ I want a six pack as fast as I can” “ then go to the store and buy one” Damn he didn’t even hesitate

@morganboyd6377 4 жыл бұрын

This seems vary triggering to Michelle she was so uncomfortable when she had to weigh her self

@justinfay3011 4 жыл бұрын

What do you expect? She chose to be in a diet video, of course she knew she was getting weighed. If it was so triggering she wouldn’t have done it.. give me a break

@monke3898 3 жыл бұрын

@@justinfay3011 fr

@anthonybarron6757 3 жыл бұрын

@@justinfay3011 when she said the Kardashians' had "privilege" to control their diet, I was thinking to myself 'they don't have privilege, they have self control'

@hollychamberlain4759 7 жыл бұрын

One woman did raise a really good point though: people don't realize how privileged the Kardashians are when it comes to diet/fitness. It's NOTHING for Kim to drop $7 of a piece of salmon for ONE meal. But for the average person that is DAMN pricey. Also, the Kardashians have access to probably some of the best personal trainers in the world. We can't expect to exactly imitate the way the Kardashians do these things because they have so much more money. Where there's a will there's a way, and by all means we should try our best to be healthy. But there's only so much we can do.

@sol-tx1pg 6 жыл бұрын

$7 is not expensive

@Thejdreamerzful 6 жыл бұрын

True but I think just having money doesn't automatically mean being really fit and healthy, there's plenty of overweight celebs out there. Rob Kardashian is a perfect example, im sure he could use all of Kim's resources and diets and personal trainers, but in the end it's about an individual's self discipline and willpower, which we can't take away from Kim considering she had 2 kids. But you're right, if I had that money i'd be having a 6pac by now XD

@patriciatrejomorales2686 6 жыл бұрын

While being wealthy doesn't mean to be fit inmediately, it means you have people you can pay to cook for you at the time you need, or to go to the grocery store and buy all the things for your diet, also, it means you can afford a personal trainer to go and motivate you about going to the gym... that's the difference, so, for me, it means a lo more to lose weight when you don't have all those privileges.

@isabellacosby2216 6 жыл бұрын

Also these people don’t have a normal job they can schedule a trip to the gym anytime during the day or week as when a normal person they only have so much time bc there jobs normally let out till late and then they have stuff to take care of at home

@user-ty5tk7el9b 6 жыл бұрын

Isabella Cosby not true they have photoshoots, red carpets to attend to. Etc

@asdfghjklove6 7 жыл бұрын

Next Why I Left Buzzfeed: they kept making me diet and work out

@Destinay4lyf 7 жыл бұрын

this isnt buzzfeed.

@D19950701 7 жыл бұрын

It is. Boldly is renamed buzz feed yellow :)

@asdfghjklove6 7 жыл бұрын

rebranding usually reignites consumer interest

@MicaABC 7 жыл бұрын

Maddie Doyle OMG MICHELLE JUST UPLOADED A VIDEO ON WHY SHE LEFT BUZZFEED

@Purplelovebug44 7 жыл бұрын

Maddie Doyle ll llll

@anime-tm6dh 6 жыл бұрын

This kinda seems dangerously triggering to the girl with body dysmorphia

@lwp2001 5 жыл бұрын

Ikr

@nosirrahm 5 жыл бұрын

Learning to eat better? 🤔

@lilpotat0 5 жыл бұрын

anime Actually it’s helping me a lot, a girl with body dysmorphia. That it’s not about being a size 0, but about being healthy. Super eye opening video.

@geekedathlete412 5 жыл бұрын

@Emily Smith he's referring to the woman in the video 😑

@HollehhMarie 5 жыл бұрын

She left buzzfeed and has her own channel an seems to be doing a ton better tbh. Her channel is Michelle Khare!

@brooek 4 жыл бұрын

The tanned girl was already so small im not surprised she didn’t lose as much as the others..

@emileevanburen9606 3 жыл бұрын

Not being rude, her names Michelle i think. If im wrong, yell at me all you want. I know thats what her name is, i just cant spell though

@laurenford9867 3 жыл бұрын

emilee van buren yeah it’s Michelle. And she’s not white lmao, she isn’t just tan, she has melanin

@sherleen8086 3 жыл бұрын

She's an Indian

@englishrose4562 3 жыл бұрын

It was because she put on muscle :D

@Deevasi 3 жыл бұрын

Tanned 🤣🤣 you seem so intelligent

@kennaluvschu 6 жыл бұрын

None of their “before” weights were horrendous. Or even bad. They all looked good before and they all looked good after.

@natalia-hg1js 5 жыл бұрын

I think that was part of the point in here, they werent bad before, and now they are just a little bit more healthy.

@Lolee56 5 жыл бұрын

It’s not about their body weight not being “good” or they should be skinner. Some people have chronic illnesses and disorders that need a healthier diet to help manage

@zwodder4424 4 жыл бұрын

I agree!

@georgewalters7748 4 жыл бұрын

HootFat.com - Best method for losing weight . . . . .

@breadbread8103 3 жыл бұрын

Sread the word about god

@hellohi8551 7 жыл бұрын

The Kardashians (and others) earn money because of their looks. The better you look the better. If we earned money like that too, we'd probably spent more time in the gym too and eat healthier.

@hellohi8551 7 жыл бұрын

I have to say, though, "no gluten" is a stupid trend, especially in the US. 🙄

@hellohi8551 7 жыл бұрын

Jfff Hfff You don't have to stop eating gluten unless you react badly to it. Eat rice and noodles if you want to. What matters is the calorie deficit. Also the less junk food & processed food you eat, the better. But even if you eat that every now, it's okay.

@abettiol 7 жыл бұрын

Du Zam weeeee eeeeee for the first time in the world to e the e the same time eeeze exeexe x

@abettiol 7 жыл бұрын

Zez

@oscarkings9626 7 жыл бұрын

The world class certified personal trainer and nutritionist has created a new system for rapid weight loss that GUARANTEES RESULTS! Visit 2WeightLossDietTips.blogspot.com for more details…......

@madisonpaige9220 5 жыл бұрын

ITS SAD THAT EATING HEALTHY IS SEEN AS "WEIRD" :( i wish more people would take care of their bodies

@cheezwhizfortnitecheezwhiz9848 5 жыл бұрын

Yeah

@corinnet4793 5 жыл бұрын

I agree !!! When you say to people you eat vegetables everyday they think it’s weird, when we all actually should eat fruits and vegetables everyday ?? So strange

@madisonpaige9220 5 жыл бұрын

@@corinnet4793 exactly! Most people I know only eat fruit/veg once or twice a week :o its terrible!

@ohana8454 5 жыл бұрын

Is that the walking dead ??☠️💀👺

@zoegreen905 5 жыл бұрын

My friends called me weird because I would rather have something healthy then dominos or McDonalds unhealthy food isn't even that nice anyway

@erinlayke 5 жыл бұрын

I don’t like how they’re making vegetables and eating healthy seem extremely expensive in the first few minutes of there grocery shop, yes, if you buy everything at Whole Foods.....duh, but haven’t they heard of Aldi or even WalMart?! 🤦🏼‍♀️🤷🏼‍♀️

@sleepybtchx 5 жыл бұрын

It honestly just depends.

@MzRobynLove 5 жыл бұрын

Thank you!

@Ashley-dt7tv 5 жыл бұрын

I don't have an Aldi near me and I tend to find that produce from Walmart isn't the best quality. I opt for Farmers Markets.

@TwelvetreeZ 5 жыл бұрын

I think it was from buying food that's gluten-free, dairy-free, etc. since it's usually more expensive - I wish they'd explained that

@ariellak5088 5 жыл бұрын

Erin Reallyy exactly

@camilagrijalva4109 7 жыл бұрын

When people assume ur dieting but ur just really healthy in general

@catarinaj7903 7 жыл бұрын

awesome asssdsdlsfdgddf same

@willow.bell.illustration 5 жыл бұрын

This ^ I'm thinking the word diet was clickbait to attract those who don't understand that the "diet" above is actually just the natural and healthy way humans were meant to eat and assume refined sugar and fast food joints existed in mass quantities a few hundred years ago.

@kpoplover72able 7 жыл бұрын

Ok but is this a kardashian diet or is it a nutritionist telling them a meal plan

@Sofyrc1 7 жыл бұрын

kpoplover72able it's a nutritionist that has worked with the kardashians (at least khloe) giving them a meal plan

@ChristineChang20 7 жыл бұрын

kpoplover72able when Buzzfeed wants more views 😂

@jiminsinfiredsugaglazedkoo1306 7 жыл бұрын

Christine Chang lolololololol😂

@someperson810 7 жыл бұрын

Jimin'sinfiredSugaglazedKookie With a side of hope hhhh

@rtk1st 7 жыл бұрын

Im guessing this is what they do as well. I hardly think that the kardashians dont have a nutritionist on staff/on call and that they assess their own meals. So they pretty much are doing the same thing

@gabrielalvarado3348 5 жыл бұрын

4:22 "I have protein powder!!! It's chocolate!!!" "I have an egg." Me too🤣🤣🤣

@gretahelfter4802 5 жыл бұрын

They complained about the prices at Whole Foods but they could have gone to a cheaper place sorry but it’s truer

@TheYakisobaNoodle 5 жыл бұрын

Meh it depends what you buy there.

@brenale_heartsJesus 3 жыл бұрын

For real.

@kennedybushart4191 7 жыл бұрын

I wish they didn't focus so much on their numbers, because all of their before and after photos were AMAZING and showed dramatic changes they should focus on.

@gabriellapecci8313 7 жыл бұрын

Kennedy Bushart They definitely shouldn't have focused as much on the weight as they did, but the percentage of body fat is a good number to look at. For instance, as people start to eat healthy and workout, they might lose fat but gain muscle. Their weight could go up, but their body fat percentage would still go down. So weight is definitely not the best indicator.

@salonipatel807 7 жыл бұрын

lol I just ate 4 waffles with butter and syrup while watching this

@dokusenseppe 7 жыл бұрын

Saloni Patel praise

@lovetolaugh113 7 жыл бұрын

lmao I ate ramen

@yellowblanket8059 7 жыл бұрын

Saloni Patel I'm having French Fries smh

@hrushalis 7 жыл бұрын

Saloni Patel i ate 5 pizza slices

@Bimbam222 7 жыл бұрын

Saloni Patel meatballs

@yakob1248 4 жыл бұрын

Just saw Michelle reach 2 million subscribers and opened her own podcast, to see her be scared of a scale is so strange to me because I see her in all this confidence. You go Michelle! 👏 👍🏽

@macie7770 5 жыл бұрын

When their starting weight is my goal weight 😩

@emileevanburen9606 3 жыл бұрын

Awe comon hun, you can do reach your goals. Dont think of where you start, think of your end goal and work with it! I know you posted this a year ago, but still❤

@avastars3393 3 жыл бұрын

Yeah no kidding I am 200 pounds . Trying to decrease it

@finaxsummerx2304 7 жыл бұрын

You forgot the Surgery....

@hannahwardin6548 7 жыл бұрын

The surgery only lasts a little while, you have to work to stay that way lol it's not only surgery

@jules8743 7 жыл бұрын

Fina xsummerx oh you made a spelling mistake :) *surgeries

@AngelaEAwesome 7 жыл бұрын

Liposuction only removes a small amount, it can lead to shock if too much is removed, and the recovery is difficult. It isn't meant for huge weight loss, or to be done regularly. Any other cosmetic procedures they have are unrelated to weight. Rich people having cosmetic procedures is very common. Even regular women, especially if they are over 30 are likely to have Botox and/or fillers. Nothing wrong with people having work done.

@-benadryl1083 7 жыл бұрын

Fina xsummerx y'all really care that much about surgery... if it's not your body why does it matter

@happymommywatson 7 жыл бұрын

Chem Is Cry don't forget the fat melting lasers they get done

@sophie228 7 жыл бұрын

Its Kardashian season at Buzzfeed 😂

@keric3673 7 жыл бұрын

unicorn sparkle it's Kardashian season everywhere, it seems to me.

@naruhinastarr 7 жыл бұрын

When will it end? -_- lol

@graceemooresinger8618 7 жыл бұрын

unicorn sparkle I was the 500th like lol

@missdrawsalot3287 7 жыл бұрын

666 likes dude

@heeba1355 7 жыл бұрын

Missdrawsalot u mean 1.4k views

@juliefrey5417 6 жыл бұрын

It's called having money to be able to afford to do all of this.

@HairByAriiianna 6 жыл бұрын

Julie Frey forgot to also mention money for plastic surgery

@amallulu8025 6 жыл бұрын

Julie Frey honestly through this video I was saying the same thing these people have personal trainers they’ve had surgery I can’t b bloody asked tbh

@87Otter 6 жыл бұрын

I totally disagree with you. It is not super expensive to eat healthy, it is actually cheaper. Also I am not sure why the dietician would recommend salmon when the client needs to lose fat, Sole and Tuna are the best protein source because they are lean in fat. I meal prep for me, husband , and kids. Sunday is food prep day and we save a ton. You have to set aside time

@paganmoon8540 6 жыл бұрын

Siatta Adama oily fish have a lot of health benefits

@87Otter 6 жыл бұрын

not disputing that .. but when you are trying to lose fat you don't eat oily fish. Salmon and other fatty fish come in after you have dropped body fat.

@jordanrichardson797 5 жыл бұрын

“ what are they doing to look like that ? “ idk money ?

@ThatPinkOne 7 жыл бұрын

..... am I the only one concerned about michelle doing these crash diet's and mad exercise routines seemingly every few months?

@diegokjaria5739 7 жыл бұрын

mad exercise routines??

@vendettalauretta4229 7 жыл бұрын

ThatPinkOne You're definitely not the only one.

@MiyukiItachi 7 жыл бұрын

These are not crash diets. They were healthy diets and plus she is a pro cyclist so she already exercise regularly.

@kellywalker-cdle1998 7 жыл бұрын

Christy-Miykitachi, any food restriction is a diet and to do so many, instead of sticking to one for the benefit of losing weight quickly, (30 days is quick) is crash dieting.

@zoeellenbogen652 7 жыл бұрын

Christy-MiyukiItachi y

@shraddhakulshrestha1430 7 жыл бұрын

guys lets be real. the Kardashians have lots of people who are looking after different things in their lives..they have personal cooks . . . whats amazing is that these women tried to do and manage everything on their own and succeeded🙌🙌🙌🙌

@ninja_girl7535 7 жыл бұрын

Shraddha Kulshrestha love for

@jsingh4086 7 жыл бұрын

Shraddha Kulshrestha. all of that help sounds easy, but do they have a personal follower??? that's exactly what I need😄 someone who personally (at my home) follows me , and slaps my hand away everytime I try to open the fridge. 😣 trainer not needed .

@generalviolet9806 6 жыл бұрын

"I have proteen powder, it's chocolate" "I have an egg!!" my faveorit part!

@ErmelindaCortes 6 жыл бұрын

This was eye opening! Congratulations on all the positive changes. I also have Hashimoto's and am a busy working Mom of three. I started some nutritional changes but this has truly inspired me to go see a nutrionist! Thank you💪💖

@aleciataylor3127 7 жыл бұрын

Being healthy shouldn't be excruciating. Live a healthy lifestyle, don't diet.

@macayla3183 7 жыл бұрын

ally taylor I think it's just different for each person. I hate eating healthy, so cutting out sugar and other unhealthy foods is a struggle for me. I'm not dieting, just living healthier, but it's still not fun for me.

@leslycampos2151 7 жыл бұрын

ally taylor The thing is most people can't afford to live a healthy lifestyle.

@aleciataylor3127 7 жыл бұрын

Lesly Campos the type of healthy lifestyle I'm referring to is actually one of the cheapest ways to live. And I imagine dieting would cost as much, or more, than a lifestyle change

@leslycampos2151 7 жыл бұрын

lexi219 I don't think you get it. Just because you are able to does not mean everybody else can. The money affordability part I agree with you on but not everyone can do it because they have fiffrent responsibilities that get in the way.

@MayAllYourStarsAlign 7 жыл бұрын

ally taylor I am sorry, but it's not cheaper to live a healthy lifestyle. Maybe where you're living it is, but it's extremely expensive for me to buy fruits , veggies, and lean proteins. It's way cheaper to get a bunch of processed foods that last way longer too instead of fruits and veggies that'll be bad in less than 2 weeks. I want to know your grocery list if it's cheaper for you because maybe I'm buying all the wrong stuff

@jaxsonezria 7 жыл бұрын

*Why is everyone complaining about eating steak and chicken on their diet! LIKE THAT SOUNDS AMAZING*

@nathanielfoo7835 7 жыл бұрын

Eezriaa plain chicken no salt no sauce nothig

@vertexpmed 7 жыл бұрын

actually salt you can use... You have to eat 6gr of salt every day... Plus, chicken with salad is really yummy.. no need for fries or sauce. In my country we usually eat chicken plain so that's nothing new for me...

@ashtria5481 7 жыл бұрын

My family often eats chicken plain or at least I do, and it's honestly not that bad.

@firelight4544 7 жыл бұрын

Eezriaa exactlyyyyy

@redhood5090 7 жыл бұрын

If you ask me I would eat steak or chicken plain or not.My brother calls me a meatarian because of it.

@anydae 6 жыл бұрын

Okay doesn't buzzfeed have people with actual weight issues, women who weight 200+ pounds.....

@parisin45 5 жыл бұрын

Dare Jones Yes, however they won’t do it because they are “perfect just the way they are”

@legionmaniac-9202 5 жыл бұрын

@@parisin45 destroyed

@sarasamaletdin4574 5 жыл бұрын

It feels uncomfortable to watch this as someone with a similar body and since you feel you need to start the same diet but then she the “body positive” videos for the overweight on this same channel so it’s a big weird.

@nadiyahzhafirahluvi3777 4 жыл бұрын

Everyone has their personal problem about weight issues. Is not like just 200++ pounds woman who has it

@emmahsax 6 жыл бұрын

Yes! I love this. They touch on the fact that celebrities have tons of resources that nobody else does, like cooks, trainers, and nutritionists, which make losing weight healthily look super easy, when in fact it's a ton of work for an individual. I'm also doing a high-protein/veggies, low-everything else diet, and it's super difficult. The food is expensive, and sometimes tasteless. But these girls prove that it is possible.

@goldfishcrincle4659 7 жыл бұрын

*bites into block of chocolate*

@ricardolopez5702 6 жыл бұрын

Farrah maybe sometimes u

@Mia-yc8gm 6 жыл бұрын

**bites block** uhh mines holllow

@Gabidoesyoutube 6 жыл бұрын

Farrah maybe sometimes i’m eating a bagel rn hahaha

@ritap3334 6 жыл бұрын

I’m eating raw spaghetti

@ghenisissnyder1616 6 жыл бұрын

eating chicken teriyaki

@sylviarobinson2213 7 жыл бұрын

Michelle is so beautiful. I wish she could know her body is perfect

@Raddikal.Rachel 7 жыл бұрын

sylvia robinson Right! I'd kill to have her body!

@aleksandriasw235 7 жыл бұрын

Nobody is perfect, but she loves herself. We strive to be perfect but we can't be perfect. Perfect is based on your perspective of perfect t technically.

@kiasmn 6 жыл бұрын

God, she is so annoying. She's the smallest one complaining

@Ayesha-fb6fs 6 жыл бұрын

ok michelle looks EXACTLY like nataliesoutlet

@ilikecatsbutimallergictoth1856 6 жыл бұрын

Everyone in this video is beautiful 😠

@lifelovejourney 4 жыл бұрын

Michelle you have changed so much and are so much more self-confident! You are so inspiring!!

@fernandajuarez1786 4 жыл бұрын

“Go to the store and buy one” 🙄 ... good one ! Lmao

@PoeticCorpse 7 жыл бұрын

I really hate videos like this that make getting in shape and weight loss seem like an expensive and a complicated process. No, it is not crucial for you to shop at wholefoods and to have a personal nutritionist in order to get in a better shape, it does not have to be complicated and expensive, you really just need to follow a few simple rules. Anyone can do it and we shouldn't be scaring people from doing it by making it seem like an impossible mission for the average person.

@Nardaprada 7 жыл бұрын

PoeticCorpse CICO for life!!

@user-lq1df6zu3h 7 жыл бұрын

PoeticCorpse but what are the simple rules?

@IAMTheNerdHerd 7 жыл бұрын

+Veera Burn off more calories than you eat. Eat plenty of fruit, vegetables, complex carbs and lean protein. Try to avoid highly processed foods and sugars.

@biabibo18 7 жыл бұрын

PoeticCorpse exactly

@PoeticCorpse 7 жыл бұрын

Burn more calories than you consume, it does not matter what foods you eat or do not eat and how you burn those calories, and count your calories right. The most common mistake that people make is that they overestimate how many calories they burn and underestimate how many they consume.

@houseMDenthusiast 7 жыл бұрын

Hearing Michelle say she's suffered with body dismorphia now makes me question her appearance/dedication to all of these fitness/eating videos. I know all of them have a brand they build BUT knowing that makes me HOPE she's not doing all of this because she has a distorted image of herself.

@princesscowplant398 7 жыл бұрын

houseMDenthusiast same 💜

@morganvisser3050 7 жыл бұрын

and when the one chick said she has Hashimoto thyroiditis I felt so relieved, because I was diagnosed with it when I was 9 and I'm 14 now, and it's still so hard❤😢💓

@HaloofCurls 7 жыл бұрын

Michelle is so beautiful... I wish she could see herself the way I'm sure other people see her.

@naomiwhitlock1805 7 жыл бұрын

I think in a lot of her videos she told us that she was performance based and not looks based. She also talks a lot about health and not appearance. It is something interesting to think about and I'm certain there is some truth to what you say.

@greerandersson5447 6 жыл бұрын

houseMDenthusiast eating healthily and exercising is actually a great way to help getting over eating disorders

@kikichicken7978 6 жыл бұрын

Alex‘s transformation is amazing. I don‘t know if she was working out but she looked so good and so toned

@lindseymarie2732 6 жыл бұрын

“I’ve been on set for twelve hours. I’m eating a piece of pizza. IDGAF.” 😂😂😂

@ephemeralspirit4715 7 жыл бұрын

michelle didn't lose a lot of weight cause she already has a very low body fat percentage

@minnianni1 7 жыл бұрын

she didn't loose that much of weight cause despite loosing fat, she built a lot of muscle, LOOK AT THAT BUTT muscle weights a lot f more than fat

@michelleej 7 жыл бұрын

A. Laura Not true. A pound is a pound. A pound of fat and a pound of muscle both weigh a pound. Fat takes up more space than muscle.

@aerrrrrr 7 жыл бұрын

Ephemeral Spirit I thought she just built muscle

@user-fd4pb2bx3s 7 жыл бұрын

Michelle Johnson Body weight may increase as you add muscle mass, due to it being tight and compact

@averygrace4209 7 жыл бұрын

Michelle, the point is that she may have lost however many pounds of fat, however, say five of those pounds were cancelled out by muscle. Gaining muscle is going to increase your weight a lot faster than fat, because a cube of muscle weighs more than a cube of fat. The tissues are a lot denser.

@itslivmarie 7 жыл бұрын

I wish we could have known these love ladies heights in their stats

@itslivmarie 7 жыл бұрын

or maybe that's just me?

@Marmle 7 жыл бұрын

itslivmarie Not just you.

@lumlum4087 7 жыл бұрын

Mariah Kaye and

@stephanieallen2609 7 жыл бұрын

Exactly what I was thinking.

@pzg98 7 жыл бұрын

that's what I was thinkinggg

@s2bmb_335 5 жыл бұрын

I love the ending! Guy: "Let's go eat." Girls: "YEESSSSS!!!"

@hmmmahhh3168 5 жыл бұрын

“I want to get as close to six pack as I can” “you can just go to the store right now and buy one” 😂

@ps-lf2yj 7 жыл бұрын

where is the surgery part??

@ausafrikbabe 7 жыл бұрын

Damsel right?! I hate how they're acting like their bodies are only from working out 🙄pls.

@Mrsponaejpkr 7 жыл бұрын

😂😂😂😂😂

@emilie4906 7 жыл бұрын

Savage 😂

@reizrblade 7 жыл бұрын

i was about to ask the same question!

@h0ebart 7 жыл бұрын

LOL THANK YOU

@Karma20XX 7 жыл бұрын

I've never seen someone look so sad about being 125 lbs. Somehow I don't think a fad diet is going to help you.

@remington_l8309 6 жыл бұрын

There are 7th graders that way like 50 more pound than that. Actually, a lot of 7th graders.

@petermcdonough5793 6 жыл бұрын

I'm 106.1 and I eat ALL the time. Healthy and unhealthy!

@melqt3785 6 жыл бұрын

Cracked Pc No 7th grader should weigh 175 pounds... That's around the average adult male

@foreveronmywaytofuckyourbi5567 6 жыл бұрын

Graphite Bud they didn't tell you the hight. My little brother is in 6th grade and he's already 5'9", he's 179lbs. (People in my family grow tall, other than me but still I have two brothers that are both 6'10")

@violet9949 6 жыл бұрын

There are 8th graders that weigh 120 pounds more lol. Its not healthy, but its true

@vidhidoshi1014 5 жыл бұрын

Omg! This is such a motivating video! Thank you so much for this!❤

@christine-qd8if 6 жыл бұрын

their body's are so gorgeous wow

@alberto8461 6 жыл бұрын

The problem is they will go back to normal if they don't keep up the full routine. Stars prep for a photo shoot or a movie that takes a few months to film, then (mostly) go back to normal. That energy the girls feel will fade soon; it's only around when the diet is new (first feel tired, then energy, then nothing). This is a 4 week health-boost, not an everyday plan for eating.

@gabihahn4481 7 жыл бұрын

The girl who was afraid of stepping on the scale was the lightest

@annieroydube 7 жыл бұрын

Lucy Gabi Tutorials And? That doesn't mean she can't be insecure.

@buffycatnip 7 жыл бұрын

she's the lighest because she's the shortest

@chloeamaya9289 7 жыл бұрын

Kylie Kay i weigh the same and im really tall

@ncg89 7 жыл бұрын

I agree. I think that says a lot about our society.

@astasygirl 7 жыл бұрын

ok, but can you post the actual diet?? like what's the point for us to watch this? yeah, i understand that they're all personalized but still

@lgal56 7 жыл бұрын

Anastasia Gartseva the nutritionist probably doesn't want that because it's kinda his job

@Jazminzesati 7 жыл бұрын

Anastasia Gartseva its a diet u have to pay for. And some people can follow it without knowing anything and harm themselves

@EliteBon 7 жыл бұрын

just count calories, that way you can eat whatever you want (but not however much you want)

@EliteBon 7 жыл бұрын

lol if you ate 1200 calories of pure sugar you would still lose weight, if you ate 3000 calories or organic vegetarian meals you would get fat. For weight it doesn't matter what you eat, only the calories. Please note that it has nothing to with nutrition.

@JordanLink1 7 жыл бұрын

salvemagia is right

@pegmadsen 5 жыл бұрын

Favorite quote from this video: "I have officially become the person that I always hated."

@abeltesfaye_ 2 жыл бұрын

The white girl talking about the sweet potato and cashew butter being a delicacy was hilarious 😂 I love her!

@wheresmybonejuice5524 7 жыл бұрын

The girl with body dysmorphia broke my heart...they should NOT have had her do this. You could just see how crushed she was when she stepped on that scale.

@ebbandflowph 7 жыл бұрын

Sydney Gidman Well Buzzfeed doesn't really require folks to do things. People generally volunteer to be in videos that their colleagues produce or conceptualize.

@jessssssgames 7 жыл бұрын

Sydney Gidman I'm actually kinda glad they did, though. Would you rather her be forced to do this and ultimately better herself or let her continue to be afraid of the scale and possibly develop an eating disorder?

@LoserGleekClub 7 жыл бұрын

I agree 100%. I'm so glad someone else thought this too and it wasn't just me.

@halieransom 7 жыл бұрын

You don't need to use a scale to be healthy. Using a scale frequently could cause someone to develop disordered eating as well.

@YeetusTheFetus 7 жыл бұрын

Sydney Gidman As someone with EDNOS, I have to say that if you hide behind your disorder, you're just going to continue suffering and never recover. Eating healthily and exercising a regular amount is key to recovering from an eating disorder. Of course, no one should be forced to do something they're not ready to, but I'm pretty sure she volunteered.

@alyssareale5237 7 жыл бұрын

Honestly it's crazy even tho Michelle lost the least pounds I feel like her transformation is one of the best. Anyone agree or just me???

@Angelofthursday99 7 жыл бұрын

It's because some of the weight she lost in fat was replaced with muscle mas, which I'm pretty sure weighs more than fat if I'm remembering that right.

@ILoofYou 6 жыл бұрын

@sarahbeauvais8573 6 жыл бұрын

Also Muscle doesn't take up as much space as fat. So really we should be measuring inchs and body composition not just the scale.

@Way2muchreality 6 жыл бұрын

Angelofthursday 99 It's not that muscle weights more. Muscle is more dense/compact than fat. A pound of muscle just takes up less space than a pound of fat. A small looking muscular person can potentially weight more than a larger looking person who has less muscle and more fat.

@michaelac2724 6 жыл бұрын

Alyssa Reale she gained muscle

@shelbieroy8961 4 жыл бұрын

I also have Hashimoto’s disease so her situation really resonated with me ❤️

@yessiekawaii1290 6 жыл бұрын

Watching as I eat a firhouse sub , pepsi , lays chips & cup of maruchan noodles 😂

@mel_diane6944 6 жыл бұрын

Yessie Kawaii 🤔🤔🙂🙂🤗😋😍☺🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇶🇦🇵🇸🎹🥁🎺🎺🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎻🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎶🎵🎚📞💿🎬📽🎞📺💾📷📺💿✏🖍🖌🖊🖋✒😙😗👠👡👢👑💍💄📿📿⛑⛑🎓🎩👒👞👞👞👞🎒👢

@yessiekawaii1290 6 жыл бұрын

Melanie Lazcano what? 😂 sorry Idk what all that means 😂

@aliross1892 6 жыл бұрын

OMG Same! Except Pringles(rather then lays) and minus the noodles.., but Pretty much SAME

@kiarajay4504 6 жыл бұрын

😂😂😂

@s3ichu 7 жыл бұрын

nail biters try growing their nails for a week 😂

@skoozi2 7 жыл бұрын

a week is nothing. 2 months is an accomplishment. I'm on my journey rn. 3 weeks in

@nashalimelendez1969 7 жыл бұрын

Ive been biting my nails for over 20 years and I'm 6 months in rn

@leslie4610 7 жыл бұрын

Yes

@meenumultani2382 7 жыл бұрын

atomicfuels I did for a month and my nails are god them long and I put nail polish on it

@jadorelejasmin 7 жыл бұрын

I grew them for 4 months but i ended up eating them when they broke

@DaishaMichel 6 жыл бұрын

Diet for the Kardashians: surgery

@tiredlilme4724 6 жыл бұрын

ulovedai finally someone said it

@j3rryb3rry 6 жыл бұрын

ulovedai simple...

@user-tm27651 6 жыл бұрын

trueeee

@lucytorres4846 6 жыл бұрын

Yeah! I was just talking to my gym trainer, he gave a full, in-depth explanation on why their musculature shows their bodies are not naturally-built through exercise and they're likely to keep it through more surgery in general. I mean, they do work out, but they don't owe their physics to exercise and diet lol, which i think, is important to clarify, without being judgmental towards them, that such bodies are not reachable for the average girl who may not have 500k to spend on all those surgeries, and keep goals realistic.

@sydneyperson1336 6 жыл бұрын

ulovedai If you have ever watched the show then you would know that they work super hard at the gym and diet to look the way they do. Stop judging like everyone does, maybe use common sense. You think Kim got that body from surgery? Nah

@lucydraper2954 6 жыл бұрын

me: i could diet better than them me: *_opens another bag of chips_*

@jnanashakti6036 4 жыл бұрын

Michelle looked fantastic after her month (they all did!), and she is a great reminder that it's not necessarily the scale that will tell you you're making progress. I put on muscle like gangbusters when I start working out, and I have definitely experienced gaining weight when I start eating right and exercising because of this. Seems like Michelle is a muscle-gainer like myself, which is not a bad thing. Excellent job!

@argntess 7 жыл бұрын

i would have no problem with sticking to the diet but i don't have the money :-(

@diegokjaria5739 7 жыл бұрын

it's cheap...jesus. it's more expensive to eat a bunch of fast food than to eat half the amount but healthy.

@tahmidabegum5098 7 жыл бұрын

andrea don't do this diet, there were so less carbs, every cell needs energy provided by carbs, so essentially all they did was is that they had lost water weight from there muscles, which had made them look skinnier, but when they start eating again they are simply going to gain that weight back again and so quickly which could lead them gaining more weigh than there origional weight.Exess carbs help with digestion, which is going to help you achieve a flat stomach, so what's the point of restricting your calouries? Exactly there is none, just eat healthy and you'll be fine.

@getsomegoodstuff 7 жыл бұрын

diego kjaria unfortunately that is very dependent on where you live big cities in US and Europe won't have healthy living being cheaper mainly because unless you eat only specific vegetables day out and in they will be same prize as fast food. For a healthy diet you need to eat enough food and even when eating vegetables you can't rely on how filled you feel after eating.

@Scurvywormstudios 7 жыл бұрын

Buy frozen veggies and in season fruits and vegetables. That would cut some money

@princessclarissa1713 7 жыл бұрын

andrea me too ):

@lyndseyreed949 7 жыл бұрын

I've never in my life been so tired that I wanted to skip dinner. That's insane to me. Skipping meals is something I have never and will never do - me without food is a very unpleasant thing.

@michellepauling7449 7 жыл бұрын

Lyndsey Reed me too!! I can barely last from 7-11 for school. It's bananas that people forget to eat/choose not to

@LiamlaChapelleYonson 7 жыл бұрын

Lyndsey Reed in three months I've ate lunch about 7 times. school sucks but I still realized how to eat better

@ljr0718 7 жыл бұрын

Name twins (kinda) 🙌

@Bridee19 7 жыл бұрын

Lyndsey Reed I'm the complete opposite, I can't sleep at all if I'm hungry! I have to eat or I'll toss and turn all night.

@ASmith-jn7kf 7 жыл бұрын

that's crazy. Sometimes I only eat once a day and forget to eat and I'm a fatty. I get tired of eating sometimes.

@angelicaa2223 5 жыл бұрын

Omg their results are amazing !! I’m about to start shredding again and this motivated me so much more🙌🏽🙌🏽🙌🏽 I cant waittt

@kelsey6556 4 жыл бұрын

I Feel like they really didn't tell us anything.....

@tiamia5371 7 жыл бұрын

damn 10 pounds really makes a difference

@fuzzballmuffin8590 7 жыл бұрын

Tia mia I lost 15 pounds in Three days.......food poisoning ,I'm 8 in that time.

@mightnutela7351 7 жыл бұрын

Before: Stomach out After: Stomach in Yeah great. Really great.

@user-bz3dz9rg4x 6 жыл бұрын

hazhelle gamolo Thats What i was thinking

@christinedamn9600 6 жыл бұрын

Also either they changed up the lighting or they got spray tans in the after pics

@Megatr0n6000 5 жыл бұрын

6:25 lol she at the Cheesecake Factory Last time i went i had to order off of there cuz i was on a diet 😂😢

@spicymango92 5 жыл бұрын

Fr that sweet potato with cashew butter sounds incredible🙌

@PunisherFord 7 жыл бұрын

"they look amazing, how do they look like that?" It's called having money

@oscarbainbridge8656 7 жыл бұрын

Tristin Day or it's called having discipline and sticking to something

@shannon9164 7 жыл бұрын

Tristin Day oh how very naive.

@marinaplana7669 7 жыл бұрын

oscar bainbridge Ok, but as much as I love to sport and try to eat clean, somedays I come back from uni at 8:30, no willing to do anything. Ok so, If I feel like that, imagine someone who works, and comes home to having kids. The Kardashians have much more time, money to get a personal trainer, and also money to get plastic surgery... Do you get my point?

@nicolefriesen4657 7 жыл бұрын

oscar bainbridge I'm a nurse and if you gotta work from 12 pm until 9pm getting home at 9:30 and having to wake up at 4 am the next day you won't have any energy to workout, go grocery shopping everyday and preparing everything. You can try your best but in all honesty, for a working person with a family and household it's just not possible to eat and workout like the kardashians

@Rainbow-jq7gi 7 жыл бұрын

Briana Montoya Wow, you sound bitter af

@sophiapietroski7643 7 жыл бұрын

I love how Michelle lost only 3 pounds yet had the most improvement!

@tayen 5 жыл бұрын

i swear ive seen this video five times but i keep coming back because it’s good and i want to see other people do it for some reason

@potatoknishes4498 6 жыл бұрын

Damn I didn’t know my name was a last name too 😂

@RonanSealFitness 7 жыл бұрын

'diet like the kardashians' Is plastic surgery part of this diet?

@anastasianekhina1841 7 жыл бұрын

RonanSealFitness 😂😂

@ayanarivers7957 7 жыл бұрын

yep

@salmagheni588 7 жыл бұрын

there's no plus size girl on this video

@shutupthatepic 7 жыл бұрын

salma gheni ikr it was nice for my eyes

@maymayy1208 7 жыл бұрын

RonanSealFitness should be XD

@astrozombie5521 7 жыл бұрын

Ok but when buzzfeed does videos about body befores and afters the thumbnails are clearly just them before and after sucking their gut and having different posture

@JessicaMotion 7 жыл бұрын

astrozombie And they're also more tanned which makes you look more toned

@revalatkar5402 7 жыл бұрын

astrozombie SO TRUE

@domzjb5053 7 жыл бұрын

astrozombie glad I'm not the only one who noticed

@TormentedWhispers 7 жыл бұрын

I mean she lost 10 pounds.....

@kaycgrocks 7 жыл бұрын

Accurate.

@Ithinkyoustinkk 4 жыл бұрын

They all looked good before, too ❤. It's inspiring to me. Im at my heaviest (190) after my gran passed away and I need to change. It's just hard to be all healthy when I cant afford the groceries.. but here's to trying.

@MeaganHesham 5 жыл бұрын

Love the video!

@wearenothingbutpawns 7 жыл бұрын

michelle you're beautiful and your body is a lot of people's goals!!! your emotions about your body are still valid and real and I know i'm only one opinion but just wanted to let u know ur great! I wish you good luck and love on your journey w/ ur body

@curiouskittenn 6 жыл бұрын

shut up, they are all equally beautiful

@maxipaul8305 6 жыл бұрын

formlessness yes they do all have beautiful bodies but they just wanted to tell Michelle something to boost her confidence

@kathymcclean 6 жыл бұрын

Michelle has body issues, she need to hear good things about her body

@marleemichaels704 6 жыл бұрын

formlessness don't worry about how much you weigh it really matters if you try that's really all that matters

@kylei6093 6 жыл бұрын

formlessness I totally agree

@VivienneGucwa 7 жыл бұрын

Everything is customized but they all have to eat a high protein diet with virtually no carbs - oooook

@EliteBon 7 жыл бұрын

because thats like the easiest diet, low carbs means less cravings and high protein means feeling full for longer so you don't overeat

@kaehume4742 7 жыл бұрын

yeah because that's the basis of pretty much all successful diets, carbs are high in sugar and to lose weight you should cut out sugar

@jupiter6628 7 жыл бұрын

Vivienne Gucwa that's the basis of almost every diet... they specialized what foods the should eat specifically.

@RimZeime 7 жыл бұрын

Basically puting them on Keto.

@Stephanie-qr2xh 7 жыл бұрын

No carbs? not even good carbs? gosh I wouldn't be able to do that

@xodaniee 6 жыл бұрын

This is by far so sad to see because their loss is beautiful YET it doesn't address how UNREAL these diets are. To cut out sugars and carbs is unrealistic. Our bodies NEED carbs to produce energy. In fact it needs carbs, fats, and proteins to do so. I lost 80 lbs over 2 year span and I didn't spend $150 a week to do it. Yeah they got results but it doesn't last forever when you do it to that extreme. I also want to point out what many people already posted that there is a HUGE mental proponent to losing weight and or dealing with body dysmorphia and this video does not address that. Instead we have women and young women who are unsatisfied with their bodies and see this thinking this is what is going to help them and its not. I just hope that if anyone wants to change their weight do it for you... not to be a kardashian or anyone else but being you, being healthy, and being happy.

@moshyi 5 жыл бұрын

This diet is fine. They're getting their carbs from vegetables... Grains aren't the only source of carbs, you know.

@changedoutlook 5 жыл бұрын

So true

@iraneko6326 5 жыл бұрын

For women with pcod like me it's absolutely necessary to be dairy, gluten and sugar free. Along with avoiding processed foods. So it really isn't that unrealistic for me and many other women around the world.

@lore5080 4 жыл бұрын

Idk, its not an unrealistic diet- i know people that genuinely eat this way

@mattrobson3603 4 жыл бұрын

I think one of the biggest problems is the mental component. Some people think that an extreme diet - the sort that will allow you to drop ten or more pounds in a month - is some kind of solution. It's not. Rarely can people do something like this and make it last. I've done things like this before (the Velocity Diet, where you pretty much only have fiber and fish oil and whey protein for four weeks) and it's neat when a month of work gets you some real, visible results. But truly lasting results aren't a thing that you do for a month, they are a way that you live for life. @xodaniee, I'm betting that your day-to-day diet and overall lifestyle looks very different now than it did when you started your journey.

@movedbythemoon 6 жыл бұрын

I enjoyed this video. Shows its not easy to change your diet, but its beneficial. Its a process and people need to start gaining control over their lives and working towards a healthier inner self. Mentally and physically.

@samileach2855 7 жыл бұрын

I do not trust anyone with the name Kevin for some reason

@hareemxx935 7 жыл бұрын

same ... reminds me of home alone .

@dragonsherlock9875 6 жыл бұрын

Sami Leach nightvale

@angelitasikry2750 6 жыл бұрын

Sami Leach it reminds me of of despicable me you know the minion named Kevin Just me ok

@aightmateyyy 6 жыл бұрын

Sami Leach mh dad and little brothers name is Kevin, believe me, you trust right😐

@whip.n.naenae 6 жыл бұрын

Kevin is my cousin’s name

@emmaschechtman5038 6 жыл бұрын

"I want as close to a six-pack as I can." "You can just go to the store and buy one." OH KEVIN 😂

@saleenmustang5837 6 жыл бұрын

Emma Schechtman lol

@zeldazamora3739 6 жыл бұрын

Emma Schechtman I literally read that when they said it

@xxdragon344xx3 6 жыл бұрын

I’m ur 999th like

@Pamela-o.o 6 жыл бұрын

Just Zelda hahah me too! O:

@mcbernardes 6 жыл бұрын

I actually Googled the *4FatLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

@evelina2363 6 жыл бұрын

Interesting that the girls with Hashimoto seems to have stuck to her diet more than the others. She must be used to following prescriptions, having tried in the past to balance her diet to manage her illness. Consistency is key (saying this to myself)

@FortuitousOwl 6 жыл бұрын

How fast after this did they gain this weight back? This kind of extreme diet almost always leads to gaining the weight back

@pixieprincess2765 5 жыл бұрын

It's not that extreme, they were really just eating healthy

@FortuitousOwl 5 жыл бұрын

pixie princess extreme as in very different from what they normally eat. Which is hard to sustain especially if you work full time you can’t avoid eating out

@jessicaly152 5 жыл бұрын

This really isn't an extreme diet. I think it was a little bit dramatised because you know.. it is an entertainment channel. It was just cutting out things which were pretty well known to be generally bad for health. He didn't particularly target weight loss - it was definitely more targeted towards simply eating healthy. It was the girl's own mental states that targetted weight loss rather than the diet itself. What worries me is their dramatisation may have caused them to exaggerate to themselves how hard the diet was, which would defs make it harder to maintain

@marnojacobs2434 5 жыл бұрын

Yeah I agree. This is a bit too much to be honest. Could have been simplified and been more sustainable.

@willow.bell.illustration 5 жыл бұрын

There's nothing "extreme" about cutting out sugar, processed garbage and gluten. Much healthier for your body and mind, but not extreme by a long shot.

@maliaraee 7 жыл бұрын

The only dieting the kardashians do is the 8+ hour fasting they need to do before they get surgery😂💀

@kimberlynicolerenteria6081 7 жыл бұрын

Malia Rae Reyes lmfao omg literally lurked through the comments to find you

@elk5711 7 жыл бұрын

Malia Rae Reyes OML 😂😂💀💀

@hareemxx935 7 жыл бұрын

Omg ...

@ireman9195 6 жыл бұрын

Omg I can't hahahhahah

@ashbailey9651 6 жыл бұрын

😂😂😂

@TiffanyGrey 7 жыл бұрын

oh look finally a buzzfeed video mentioning hashimotos and thyroid disease! whoop finally feel represented XD

@shrimpie1258 7 жыл бұрын

amethystviolet dreams I'm sure that it's just she has it where it is managed and just didn't realize that other people with it might not.

@TiffanyGrey 7 жыл бұрын

agreed entirely - its not as easy as taking a simple pill and its not easily manageable, idk why they presented it like that :(

@adrianagarcia5441 6 жыл бұрын

Adorable! Best part is Luca doing his facebook stalking/research prior so that he conveniently gave you a ride home. :) I'm also a USD alum (but for grad school!)

@summerrose_ 6 жыл бұрын

i already am allergic to gluten, dairy, refined sugars, eggs, and soy, so my diet mainly consists of chicken breasts, veggies, fresh fruits, homemade smoothies, and healthy grains such as millet and quinoa. everyone should try paleo (it’s the diet that they’re doing) because it’s soooo life-changing!!!

@juanjimenez9836 6 жыл бұрын

Summer Hare what r u not allergic to (not a hate comment)

@nikki10114 6 жыл бұрын

I am also allergic to meats and sat fats ect i have gasteoperosis. And still gain weight

@thedoodyabides 6 жыл бұрын

Eh. I've been eating Paleo for a few years and have yet to experience life changing results. I was thinner and fitter a few years ago when I ate mostly whatever I wanted.. until I was diagnosed with Hashimoto's like the girl in the video, put on like 20 lbs, switched to Paleo and work out regularly and haven't been able to lose a POUND. 😩

@Bloxeh 6 жыл бұрын

Paleo is good in the regards of dropping processed foods and eating lots of greens, not so much in regards of meat consumption. Red meat is a class 2 carcinogen. Chicken is the food containing most salt in the US. Fish is highly contaminated - regardless of farmed or wild. They all have high levels of saturated fat. They all contain IGF1, which triggers growth in the body, which is bad when you are already fully grown, since it can lead to cancer growth. They also have cholesterol, which the human body doesn't need from diet, we produce all cholesterol we need. Meat has no fiber, which is important for so many things, including getting toxins out of the body and also helping with feeling full. 30g fiber a day is the minimum recommended amount, americans eat around 15 on average. I'm no expert, but that's good things to inform yourself about (not directed at anybody in particular). NutritionFacts.org is a cool website to get started. It's a free website, analyzing interesting studies in a fun (at least I think so) way. All the best!

@aliyahdeng1652 5 жыл бұрын

Summer Hare lucky girl ahah

@colleenelizabeth9633 7 жыл бұрын

I like that they talk about body fat percentage, but I think it would be even better to also show muscle mass. Many of these women were already very healthy, but clearly work out, so a large part of their overall weight was muscle I'm curious to know how much, if any, muscle mass was lost over the course of the month. Less carbs mean less energy, which could equate to less gym time. Bottom line, working with a professional, even if it's just one or two sessions is SO helpful, if only to see your overall weight in a different and more healthy way.

@jemgraham2593 7 жыл бұрын

I totally agree! Michelle, the one who "lost 3 pounds" looked amazing at the end and you could really tell she had gained definition and muscle!

@skylerhall1537 7 жыл бұрын

Colleen Elizabeth .yeah, like sometimes when you diet and exercise you GAIN WEIGHT bc of muscle mass so like, I might be a size three (once upon a memory lol) but I weigh almost 150.

@Suerte619 7 жыл бұрын

I died when I heard the menu was called "Skinny-Licious" XD

@josephgaudet67 6 жыл бұрын

I've gained around 60 lbs...I'm overwhelmed at the challenge, but I need to do it. I just need to eat more naturally and believe in myself more. This vid helped me feel not alone in this. Loosing weight is hard, but I've done it before...and I can do it again :)

@samanthaquiroz3991 4 жыл бұрын

Eventhough was great watch people who doesn't have a pretty good idea of a good diet they center on how much they weight and that's the problem, the most important thing to be healthy is your body composition: body fat %, muscle mass and visceral fat. And also you can eat healthy without spending 100 usd per week. I've been in a "diet" for more than 2 years and I've never stopped to hanging out and enjoying the time, I drink (alcohol) sometimes without problem. Actually is easier to prepare your meals for the day or week, because when you're at work and everyone is in a hurry because of the short time that you have to eat, all the places are so full, the delivery service take a lot of time, etc etc etc at the end you ended with a few minutes to eat and go back to work BUT on the other hand when you prepare your meals you have all the time to eat and enjoy it and you can have time to relax a little bit after eat and the go back to work; it's pretty nice I have to say

@ma-cl1oq 7 жыл бұрын

"What are they doing to look like that?" Plastic surgery and Photoshop 😂 Even Kim have cellulite, don't compare your bodies to theirs, they aren't perfect either ❤️

@ayannabaxter4462 7 жыл бұрын

ma Right, thank you! Finally i found someone who said this😂

@kaitlynmcgee4237 7 жыл бұрын

Thank you I was looking for this comment

@Lola60726 7 жыл бұрын

Except for Kourtney, after 3 kids and only a boob job, she still looks amazing, even with cellulite. Just referring to the plastic surgery part...

@cleocatra3246 6 жыл бұрын

ma I has cellulite (kinda) one step closer to be Kim kardashian

@_beep_boop_ 7 жыл бұрын

Michelle is one of the prettiest women on KZfaq I swear to gooood

@bruhno9841 6 жыл бұрын

Stephanie Saveria hmmm..I can't really agree with you but she's nice

@jillian2414 6 жыл бұрын

Yeah I was thinking the same thing I mean her face features looks very beautiful

@Bop870 5 жыл бұрын

That's crazy I never been under 150 and they all under 150 😂but I'm fitter

@m.a.i.l.a5481 5 жыл бұрын

Yh really. I am over 150lbs but I look way smaller than the second woman

@AB-pf7hs 5 жыл бұрын

maila officiel Im 130 but I look wayyyyy bigger than michelle

@broseidonrulerofthebrocean8128 5 жыл бұрын

Muscle weighs more than fat.

@nini87784 4 жыл бұрын

@@broseidonrulerofthebrocean8128 it's leaner not heavier

@broseidonrulerofthebrocean8128 4 жыл бұрын

multifandom trash Sure yeah. Leaner and heavier.

@trezzia 5 жыл бұрын

Michelle stress about the none weight loss. I was going to the gym and my scale doesnt budge. My personal trainer calms me down that scale isnt about everything because when I tried to measure, I lost 10% fat and my tummy reduces by 5cm. So my fat is replaced by muscle, I already hit the balance weight. So THERE IS NO NEED TO WORRY if your scale wont budge because every effort and control pays off in the end ^^

@megandylan4493 7 жыл бұрын

when you're only 15 and weigh more than all of them..

@happi2279 6 жыл бұрын

Megan Dylan no darling, you're beautiful ❤

@gabbyc9112 6 жыл бұрын

Megan Dylan same

@scarlettkithes9196 6 жыл бұрын

I'm 13 :)

@kilissejonelle 6 жыл бұрын

Megan Dylan same except I'm 14

@Littlestwarriorshop 6 жыл бұрын

gotta take into consideration muscle mass, body fat, and height!

@napqueen9377 7 жыл бұрын

I have about 100 pounds on all of these ladies. Neat 👍🏽

@msericaplease 7 жыл бұрын

Samantha Korenfeld same

@alexis3030303030 7 жыл бұрын

240 lb? I doubt it

@spidermiss2426 7 жыл бұрын

As do I.

@allieren 7 жыл бұрын

Me too

@arosad 7 жыл бұрын

Me too.

@artchik 5 жыл бұрын

How do we get the grocery list and meal plan for this diet?

@ari3lz3pp3lin 6 жыл бұрын

The biggest difference about the grocery store hit home! I usually hate grocery shopping, eating healthy you have to go at least like twice a week if you want really fresh food.