Cable Pullover - Exercise Review with Hypertrophy Coach

Cable Pullover - Exercise Review with Hypertrophy Coach - for lats and back muscle growth

Рет қаралды 14,783

2 ай бұрын

Want to support the channel? Get on my app! All your programs, logbooking, diet tracking, check-ins, educational content and forum 1-on-1 support in one spot! (And you can try it free for 7 days) 👇👇👇
www.hypertrophycoach.com
Apparel, Ebooks and Training Gear:
www.hypertrophycoach.com/prod...
Are you a trainer, coach or educator looking to get better? Get certified by me. Let’s raise the industry standard. Join the waiting list for open enrollment.
hypertrophycoachuniversity.com/
-----
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
TikTok @HypertrophyCoach
-----
Use Code: BENNETT to save $$$ on your Raw and Revive orders
revivesups.com/hypertrophycoach
getrawnutrition.com/hypertrop...

Пікірлер: 110

@shaunfox6982 2 ай бұрын

27 minutes on a cable pullover discussion...... Hell Yes!

@qtate78 2 ай бұрын

An exercise I’d really love to master…regardless of what attachment. This exercise has been a thorn in my side for quite some time. It often feels as if I’m just going thru the motion regardless of the amount of weight I use 😮‍💨🤔😠

@user-rg5it6gf7h 2 ай бұрын

Rear Delt variations would be nice to deepdive in this format. I Liked the video you did with delt-focus with the 2 women & deflated basketball thumbnail, however this format would suit those type of exercises imho.

@omcctwg 2 ай бұрын

Would like to a see a breakdown of various exercises/angles for chest pressing!

@Nhintaolamgi. 2 ай бұрын

bro is easily the smartest person on the planet

@bobnoxious719 2 ай бұрын

I've heard many times to NOT ELEVATE the scapula when training lats. You say it's better to elevate and it actually makes more sense to me to elevate, then depress first.

@RonnieJamesOsbourne 2 ай бұрын

Hey Coach... Here are a few names for your bones... Some on clever side, and some on the goofy side... You Pick! 1) Werner Bray 2) Clay Vackle 3) Eddie Deader 4) Albert Spinestein 5) Jerry Spinefeld

@HypertrophyCoach 2 ай бұрын

😂🙏

@gw1973 2 ай бұрын

Love these! 😂 I vote for Eddie Deader. Also fits considering the new album is coming out shortly. 🤘

@RonnieJamesOsbourne 2 ай бұрын

@@gw1973 Perfect Timing! "Can't find a deader maaaaan!" 😂

@KickingwithKara 2 ай бұрын

Ok you nailed this. I threw out Stan before seeing this. My vote is Jerry Spinefeld 😂

@hannes0231 2 ай бұрын

Thanks Joe! Would love a breakdown of the Hammer Strength Incline Press and the Hammer Strength Flat Bench Press machine :)

@adjustiss 2 ай бұрын

This is super helpful and appreciate the work that went into it. For future videos, one thing that would be hepful is beginning with the setup of the exercise (bench position/angle/distance, cable height, etc.) For me, those little tweaks make all the difference. Love your content!

@shawnpatten6515 2 ай бұрын

Great breakdown. Thanks for making this.

@utubebrowseupload 2 ай бұрын

Man this was really awesome! MORE PLEASE. I could see some legpress and squat versions of this coming in the future

@vishalanand1156 2 ай бұрын

waiting for this like hell. Thanks Man for making this series.❤😊

@shape90 2 ай бұрын

a whole new level of excellent content! thank you Joe! cant wait for the upcoming reviews!

@melissarushford4279 2 ай бұрын

This is fantastic! The drawings on the board to the actual exercise was so helpful. I watch your videos over and over and each time I learn a little more. Thank you for offering this amazing content as this is next level in education.

@victorismaelrodriguez2876 2 ай бұрын

Thank's coach.... Excelent video like always Saludos desde Panamá 🇵🇦

@assafmatia9823 2 ай бұрын

great video!! the entire setup concept with the screen, drawings, etc. is so clear and finally i think i fully understood all those piwer vectors and issues. very impressive!! cant wait for next video...

@shot4shot13 2 ай бұрын

more breakdowns!!!! great job

@ellioymanden9974 2 ай бұрын

Great and interesting video Joe! Love seeing you go in depth with the science behind these exercises, and the different visuals you include makes it easy to follow. More of this, please :D

@godschild7486 2 ай бұрын

Perfect time to upload, I’m headed to the gym to do back today- thanks a lot coach, also should name the skeleton bonetrophy

@AdiEdits555 Ай бұрын

Great video, I've learned a lot from this exercises analysis, thank you coach! I hope you will continue the series and would love to see a review on the chest supported T-bar row.

@keithhopkins1346 2 ай бұрын

Great content!

@marktucks 2 ай бұрын

LOVE IT! Would really like you to cover pulldown versions, including pull arounds 🤞🏻

@jonathansmith8006 2 ай бұрын

I watched your straight Arm videos from a year ago before the gym (lat session) ‘cause my elbow tendon was a bit inflamed from Push day yesterday...did the rope style with the hammer grip and smashed it 💪. Luck would have it that this new gem came out so I can tidy up my form for the next session

@torbensd8223 2 ай бұрын

I mean sometime of incline chest press has to be the next one. Dont matter if it is DB, BB or Smith Machine but Upper Chest Exersices are so hyped we need this type of review please

@cyclelift 2 ай бұрын

Great idea for a series utilizing your unique insights. Going over the movements that all resistance trainers perform would be doing a public service. Lat pulldown, chest press, curls and the differences in variations that can change emphasis. Thank you for making videos!

@qtate78 2 ай бұрын

The thorough breakdown in this video is absolutely amazing. Super informative and very helpful thx so much Joe 🫡

@coachamitkatoch4445 2 ай бұрын

Great Joe 👍💪 love from India 🙏🙏

@boinapallisatish 2 ай бұрын

Thanks for detailed video

@MeleDrummer 2 ай бұрын

Joe I feel bad watching this for free. Like I owe you money for such quality information. Thanks for sharing 🙏🙏🙏

@joaoamstalden6321 2 ай бұрын

Excellent!

@TheRucker 2 ай бұрын

I love this exercise. I always start with the exercise in the superset. Especially with the bench, I can concentrate completely on the movement.

@zachlloyd9392 2 ай бұрын

Gotta name him Slim. Also great info on the lats man, makes me re-evaluate some of my programming decisions.

@AhmedMohamed-mb6pj 2 ай бұрын

Very good topic👍

@KickingwithKara 2 ай бұрын

This is just so awesome. Really love your content. How bout Stan for the Skeleton for the win? 💁🏻‍♀️🤣

@4lifesk8boarding 2 ай бұрын

amazing vid! can you talk about different hand grips on rdl´s/deads & rows/pulldowns? narrow to wider grips, with benefits and caveats etc. tnx!

@rahulkumarojha4738 2 ай бұрын

Thank you Joe and Monty the name may be

@sandymitra3152 2 ай бұрын

This was awesome. It would be dope if you could cover horizontal rowing variations or the cuffed Y-raise/Crucifix movement you've had some athletes do. Edit: hammer presses would be awesome too. I find it hard to align consistently

@user-rg5it6gf7h 2 ай бұрын

Perfect post-workout meal entertainment to go with the cottage cheese lentil-bolognese leftovers, tuna & pineapple.. & tomorrow is back-day.. keep up the great work!

@kane6529 2 ай бұрын

🤮

@user-rg5it6gf7h 2 ай бұрын

@@kane6529 87g protein 112g carbs 34g fat 1000kcal Literally takes 5 min to make, don't knock it until you try it mate ;)

@daliab8493 2 ай бұрын

Yum

@Fn0r1Chase 2 ай бұрын

Happy belated birthday btw

@heftysv806 2 ай бұрын

U the best

@fadelsaadeddine 2 ай бұрын

Awesome video Joe! Would love to see a breakdown of a rear foot elevated split squat. Skeleton name: The Animal (or Dave)

@Baloshz 2 ай бұрын

Guyz this serie makes me the same kind of vibe that my favorites Netflix shit ! Amazing job it s gonna be awesome. Btw I know this skelet for a while, its name is Joe Boneden

@HypertrophyCoach 2 ай бұрын

🙏❤️❤️

@addiesacris6958 2 ай бұрын

after watching this I’m expecting that Everyone on back day will be doing cable pullover and all ropes will be unavailable 😂

@HypertrophyCoach 2 ай бұрын

😂 sorry 🤷‍♂️

@jeelani5530 2 ай бұрын

❤for🇮🇳 coach🙂💪

@JayM.Moralesbby 2 ай бұрын

I havnt done these in months

@stormtropper88 2 ай бұрын

Joe pure gold brother !!!!

@HypertrophyCoach 2 ай бұрын

🙏🙏🙏

@SeleniumBalls 2 ай бұрын

Your skeleton just screams 'Reginald' or Reggie for short

@AE-iv6je 2 ай бұрын

One exercise I've always had trouble connecting with is Pec Fly - particularly on the Pec Deck machine. Would love to hear an in-depth exercise breakdown on that exercise!

@daliab8493 2 ай бұрын

Squeeze shoulder blades together

@AE-iv6je 2 ай бұрын

@@daliab8493 this really helped today, i tried to hold an isometric squeeze between my shoulder blades and it definitely kept protraction/shoulders out of it. I played around with holding some scap depression too (chest pointing up a bit more) and really felt it in the lower chest fibers

@sbonisontombela1984 2 ай бұрын

♥️♥️♥️

@Candyapplebone Ай бұрын

Cable pullovers are one of my favorite back exercises. I had tried pullovers with other devices and didn’t like them. But cable? Yeah it’s great. I kneel in front of the pulley stack and do 40 reps usually. First 20 reps aren’t tough but reps 20-30 are, and reps 30-40 are difficult. Ill usually need to stop after 20, rest, go to 30, rest again, and struggle to do 30-40 in one go

@mysticmarval 2 ай бұрын

First off, thank you very much for the energy involved in creating the illustrations, video and sharing the knowledge and information to help us become more educated in our craft. I currently use the dumbbell pullover specifically as an exercise to target the anterior seratus. Would the cable pullover be beneficial for this same goal? I noticed you mentioned that the dumbbell version had a tendency to apply more tension to the chest at the further back position which leads me to think the cable version is more ideal for lats than serratus? Thanks for the response and have an awesome day brother!

@HypertrophyCoach 2 ай бұрын

I like to train more of a pure protraction motion for seratus. So think more like a cable chest press, but focusing on just the protraction to finish.

@mysticmarval 2 ай бұрын

@@HypertrophyCoach awesome, thank you for the follow up. I will experiment with your suggestion!

@Snapkrackpop Ай бұрын

Love the videos. Just found you As a 47 year old female, gym rat, I would like to utilize your information but I don’t want hypertrophy. Just functional strength. I have hypemobility type ehlers can;ps syndrome so working muscles from multiple angles in multiple planes is crucial to my functional stability. Would love insight on how to utilize your info without gaining size.

@ClenioBuilder Ай бұрын

👏👏👏👏🤜🤛

@bipolarmomandnowwhat 2 ай бұрын

Arm length has to be considered when selecting the rope length right? Joe I am female and have short arms as I am only 5’1”.

@HypertrophyCoach 2 ай бұрын

you'll just be able to use a smaller rope and get the same benefit. although the long rope is fine too!

@mikeplumb112 2 ай бұрын

Skeletons gotta be boney tony😂

@shubhamyadav-fj2iq Ай бұрын

Definitely im going to add to my workout

@NUMBER_74 2 ай бұрын

Where do you get the extra long rope attachment? Thanks for the content!

@HypertrophyCoach 2 ай бұрын

A company called “Gym Pin” if you look them up on IG or google, should be able to find them

@NUMBER_74 2 ай бұрын

@HypertrophyCoach thanks! The shipping was more than the Rope but it's on the way :-) I can't wait to not have to put two tricep ropes together on the same cable😁

@Negrosis7181 2 ай бұрын

This was awesome thank you for making this

@jaleesa00 2 ай бұрын

Just need to detach my scapula to get maximum length lat engagement 😅

@HypertrophyCoach 2 ай бұрын

😂 luckily your scap isn’t bolted to your ribs. So it is already “detached”

@jaleesa00 2 ай бұрын

@@HypertrophyCoach thanks for the top notch content. Can’t wait to see what’s coming

@richiemac2395 2 ай бұрын

COACH, I actually do my pullovers flipped over on my belly while on the incline utilizing the pully. Do you see anything particularly wrong in that position?

@HypertrophyCoach 2 ай бұрын

Not a problem at all. As long as the bench doesn’t get in the way of your arms/cables

@richiemac2395 2 ай бұрын

@@HypertrophyCoach Ok thanks alot!

@jeremythomas7004 2 ай бұрын

Keep the nerd videos coming!

@shaunfox6982 2 ай бұрын

The Skeletons name should be Leonard. Paying homage to the gym owner who's character tragically died while trying to save humanity in Knock at the Cabin.

@HypertrophyCoach 2 ай бұрын

😂

@sniktythwip5524 2 ай бұрын

Can we do anything to make the shortened position harder? Maybe when I’ve tried these I set up the bench poorly, but it feels like tension drops big time about 2/3 of the way through the ROM.

@HypertrophyCoach 2 ай бұрын

That’s kind of the goal really. If you want more tension there, set the cable lower while standing, so the cable is closer to a 90 degree angle to the upper arm when it’s at your side/shortened position

@sniktythwip5524 2 ай бұрын

@@HypertrophyCoach thanks, Coach! Your stuff is great! Glad you’re creating again!

@Walker299 2 ай бұрын

Big fan but bro it’s a pretty fluffy movement, no real meat monger gives a hoot. I only do DB pullovers for shoulder mobility purposes

@stevenpersamanos23 2 ай бұрын

Scully B. Bones

@rajyabikram8293 2 ай бұрын

Larry

@fitfreak_dave 2 ай бұрын

Skeleton Name: HyperSkullTom

@kiddfamilyfarmllc9962 2 ай бұрын

Ever use the Nautilus pullover?

@HypertrophyCoach 2 ай бұрын

Yes!

@TODOMATIO 2 ай бұрын

I will watch this video next time I wanna be bored to death.

@HypertrophyCoach 2 ай бұрын

I’ll read this comment next time I want feedback I REALLY value 🙏

@DefaultDadAZ 2 ай бұрын

Scrawny Skullman

@mikekaplan5170 2 ай бұрын

how does the force curve in this exercise compare with the force curve of the Nautilus Superpullover? I think your skeleton's name should be Musculus Docere 💪😉

@HypertrophyCoach 2 ай бұрын

This will have more dramatic decrease of joint torque at both ends of the ROM

@mikekaplan5170 2 ай бұрын

@@HypertrophyCoach would the reduction in joint torque result in a safer movement for the joint and/or the reduction in torque reduces the tension of the activated fibers which could mean it may not be as effective? I can feel the lower lats contract very well using this movement while standing at about a 45deg angle facing the cable. I'll try it using a bench as you demonstrated in the next few days 😉 I was able to get a 1st gen Superpullover a few months ago and I feel the contraction almost from top to bottom in the lats.

@stormtropper88 2 ай бұрын

Name him Pierre

@Sebster14 2 ай бұрын

No load in stretched position. So not the optimal exercise in terms of to latest research

@HypertrophyCoach 2 ай бұрын

It is loaded. Just not at the GH joint (where the lats can’t work much anyway). They are loaded as a result of the scap being pulled into elevation.

@Sebster14 2 ай бұрын

@@HypertrophyCoach thats right but it’s the same load like in a regular Pulldown. So where is the benefit in the stretched position? Dumbell pullovers has the biggest load in the stretched position. Best way for lengthened partials. Superset with normal cable pullovers and you have the best of both worlds