Cable Seated Leg Curl

  Рет қаралды 16,787

Vince McConnell

Vince McConnell

3 жыл бұрын

✅Optimized hamstring training efficiency
1️⃣Cable Seated Single-Leg Leg Curl
🔺6-10 total sets
🔺15-6 reps per set
🛎As featured in ‘The Physics of Resistance Exercise’ by Doug Brignole

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