DIY leg curl and leg extension reactions, showcasing builds and hacks from the community
Рет қаралды 16,051
5 ай бұрынDIY leg extensions and DIY leg curls featuring the follow:
1. @clenchfitness on KZfaq
2. @Ozzyliftz on Instagram
3. @garagegymexperiment on instagram
4. @kaizendiygym
5. @designbuildlift on KZfaq
6. Random chair
7. @saraygear on KZfaq
8. @homegymhangout on Instagram
9. @mattpendergraph on Instagram
10. @d2fitness on Instagram
11. @stefan.ostling on Instagram
12. @geeedup1 on Instagram
13. @romgd on KZfaq
14. @porter_physed on Instagram
15. @roryellismusic on Instagram
16. @dkj.fit on Instagram
17. @ryderweartv on KZfaq
18. @homegym.germany on Instagram
19. @johnsonfitness369 on Instagram
20. @barrookie on KZfaq
21. @mattperndergraph on Instagram
22. @kaizenDIYgym
23. @mattpendergraph on KZfaq
24. @bigjonstrongman in Instagram
25. @Stevelang71 on KZfaq
26. @homegym.germany on Instagram
27. @joshavison1155 on KZfaq
28. @kaizendiygym
29. @mattnunan on KZfaq
30. @russo_training on Instagram
31. @Stevelang71 on KZfaq
32. @vierdoesit on KZfaq
33. @redjax_dast on Instagram
Support Kaizen DIY Gym by using the following links:
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness.com/#61e712588...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofsteel.us/#a_aid=Ka...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomics.com/shop/drin...
Mutant Metals handles - mutantmetals.com/products/p/8...
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - www.elitefts.com/shop/bars-we...
Flowhold flag - www.flowholdsd.com/collection...
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
@jmhaus2 5 ай бұрын
These showcases are great. Thanks for compiling and giving the home gym community more options for getting these movements in.
@bastipear2864 5 ай бұрын
I can only second that!
@KaizenDIYGym 5 ай бұрын
I appreciate you saying that. It is a lot of work finding these clips, compiling all the footage and making sure everyone receives proper credit, but it’s worth it.
@scooobyj8714 5 ай бұрын
Love the DIY reviews. There are some awesome creators out there
@KaizenDIYGym 5 ай бұрын
Thanks! I’m glad you enjoy these videos. I’ll keep making them as long as people are watching them.
@scooobyj8714 5 ай бұрын
@@KaizenDIYGym it is a lot of fun to see how innovative home gymers are. It is also fun to try new DIY workouts.
@MattArmstrongunlimited 5 ай бұрын
Great info, never thought about using my tib bar for leg extensions. Thanks!
@KaizenDIYGym 5 ай бұрын
Yeah, it’s a pretty effective way to do it! Glad you enjoyed it
@weightsnwaves 5 ай бұрын
Props to the creatives out there! I like the tib bar leg extensions. I bet I can do something similar with my Havak triads🤔
@KaizenDIYGym 5 ай бұрын
Please let me know how that works out
@matiasmanuelperea9843 5 ай бұрын
Sos un grande, miles de gracias y nunca pares de hacer de videos
@KaizenDIYGym 5 ай бұрын
I appreciate it!
@SMS38i 4 ай бұрын
Great content as always. I use a cable machine on a plyo box or bench for leg extensions. My tip is to use an S-hook to attach the cable to the ankle strap, much easier than trying to attach or detach a carabiner . Same with cable machine or landmine belt squats, it’s easier to detach from the S hook, vs a carabiner. Also, I’ve tried the Omnistrap pro, similar to monkey feet. It also has hooks for the cable, so it can help solve the resistance curve problem. You get resistance from the cable at the beginning and from the dumbbell at the top. A bit clunky. I usually just use the cable.
@bastipear2864 5 ай бұрын
Great vid my man!
@KaizenDIYGym 5 ай бұрын
Appreciate it!
@ironhallgym 5 ай бұрын
I did this with my golds gym bench and low row machine. Super easy.
@KaizenDIYGym 5 ай бұрын
Heck yeah bro!
@RedJax_Dast 5 ай бұрын
Oh wow! So many great ideas! I have to admit, the darkolifting hack does have issues but its home gym diy, i had to try to see if it works 😅
@KaizenDIYGym 5 ай бұрын
I saved the best for last!
@joer2946 4 ай бұрын
That amazing, i have a request. I have a spin bike. I would like to build motion handle bars in order to turn it into a "assault/air bike" i was thinking of using pvs pipe and flat bars to make the linkage. But i don't know how i would go about attaching everything to the spin bike. How would you go about it. Perhaps a video to show, i been looking everywhere to find this but i have yet to find anyone that has done something like this
@florian8394 5 ай бұрын
@Kaizen DIY Gym Do you remember the company making this kind of attachment by any chance you mentioned at 04:45?
@emmy-pg3ge 4 ай бұрын
I’d like to know as well
@keithhopkins1346 4 ай бұрын
Great video. Can you point me to a video or other resources for DIY inverted sit-ups?
@KaizenDIYGym 4 ай бұрын
I actually don’t have anything for inverted sit ups.
@bck2516 4 ай бұрын
Hey, do you have any videos, articles, or lists including your most used tools for DIY gym equipment? I'm looking to get into it but don't know where to start
@KaizenDIYGym 3 ай бұрын
I don’t currently have a list but that is a great idea for a video topic. I’ll add that to my to do list.
@radleynelson6697 5 ай бұрын
Where can I get a cam mechanism like was shown?
@KaizenDIYGym 5 ай бұрын
That was a DIY but I plan on making one soon and posting a video about it
@marv_8484 4 ай бұрын
@@KaizenDIYGymplease tag me here in case I miss it lol
@jeremythomas7004 5 ай бұрын
Would love to see a wooden version of the xmark/ titan leg curl/extension machine. If that is even possible.
@KaizenDIYGym 5 ай бұрын
That would be a freaking cool project
@frankf2856 15 күн бұрын
@@KaizenDIYGym4:42 what is the name of the company
@jonashall9800 5 ай бұрын
You forgot mine buddy 🤣🤣
@KaizenDIYGym 5 ай бұрын
I know, sorry Jonas. I’ll get you in the next one. I missed quite a few that were on my list.
@patricktumu6677 5 ай бұрын
Could you tell me which company is selling the leg extension similar to the pulley machine porter Phys Ed one?
@KaizenDIYGym 5 ай бұрын
I cannot in good conscience support a company who takes ideas from the community without giving royalties or proper credit. This company now has several products that are strikingly similar to things I’ve made and innovative ideas from others that I have featured.
@patricktumu6677 5 ай бұрын
@@KaizenDIYGym no worries all the best!
@marv_8484 4 ай бұрын
Would be nice to know where you can get a blueprint or something similar for the version at 6:42
@KaizenDIYGym 3 ай бұрын
I agree. It’s been on my to-do list for a while. One of these days I’ll find the time to make one and post the build process.
@marv_8484 3 ай бұрын
@@KaizenDIYGymtake your time mate! Lots of love as always for your effort!
@memolibir 5 ай бұрын
Danke
@KaizenDIYGym 5 ай бұрын
Thanks for always supporting!
@radovanfeco6762 5 ай бұрын
chest press, ideally converging chest press video next time plsss
@KaizenDIYGym 5 ай бұрын
That would be awesome!
@eveliinatistelgren172 5 ай бұрын
How can the Monkey Feet attachment featured on Joe Rogan be missing from this compilation?
@KaizenDIYGym 5 ай бұрын
Great question! I’ll add those to the next video
@milfaby 5 ай бұрын
I want to be the community DIY Home Gym
@KaizenDIYGym 5 ай бұрын
Heck yeah bro!
@dylano7242 5 ай бұрын
Why do people not buy used equipment?? I got a valor fitness seated leg curl, extension for $80 used. New it's $350. My entire gym 11 machines cost less than $1k including 500lbs weights and mats, plus 3 cardo machines . Most them were free or nearly free as people didnt want to move them.
@KaizenDIYGym 5 ай бұрын
Hye, thanks for watching! I answer that question at 2:00 Remember that your experience in life in unique to you. Not everyone has the privilege of living in an area where used equipment is readily available. Not everyone has the available cash or transportation methods and there can be safety concerns, to name a few. Additionally, some people enjoy building and being creative. Creativity has long term cognitive benefits.
@Charles-eu1br 4 ай бұрын
🤣 "Promo SM"
@___asd159gh43 5 ай бұрын
Safest thing you can do - if something heavy is falling, don't catch it. Back surgery for herniated discs from trying to catch falling weight in your 30s makes you look dumb.
@KaizenDIYGym 5 ай бұрын
Nice pro tip!
@___asd159gh43 5 ай бұрын
@@KaizenDIYGym I learned the hard way! I hope it never happens to anyone else!
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