Calcium is one of the most important minerals we can put into our bodies and it's not just for strong bones and teeth. It also contributes to muscle function, nerve signaling, and secretion of hormones like insulin, parathyroid hormone, and serotonin. Calcium is found in many foods but some are better than others.
In today's video, we'll be talking about 12 calcium-rich foods. You need to know about these foods so you can be sure to get your daily allowance no matter what food you eat!
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Disclaimer : The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.
Calcium-Rich Foods : Foods That Are High in Calcium for Better Bone Health
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