Calisthenics Injuries Explained

Рет қаралды 2,114

11 ай бұрын

this took 2 weeks of hard procrastination and maybe some hard work too.
music, sfx, & foley: epidemic sounds
Resilient - Trevor Kowalksi
Beneath the Waves - Gavin Luke
Inseparable - Rikard From
Workout Equipment:
weight scale: amzn.to/46h63Wt
pull-up bar: amzn.to/3PgKrTp
high parallettes: amzn.to/3raAMFJ
low parallettes: amzn.to/3sT8LTP
dip bars: amzn.to/48gzVnB
chalk: amzn.to/3sYUzbO
Camera Stuff:
camera: amzn.to/3PCWnjN
camera cage: amzn.to/3Pf17dU
microphone: amzn.to/3P8j91a
lav mic: amzn.to/469KgQt
tripod: amzn.to/3PgKU87
nd filter: amzn.to/3PCqPdO
screen protector: amzn.to/3t03fyI

Пікірлер: 26

@leongoldsztern5126 2 ай бұрын

Amazing video and content value, thanks a lot!

@Huange._. 2 ай бұрын

glad to hear it!

@jwc-5791 Ай бұрын

Good video dude

@Huange._. Ай бұрын

thanks!

@navin_sw 11 ай бұрын

Great video

@Huange._. 11 ай бұрын

thanks!

@user-mg7xb6bz2v Ай бұрын

Great video my friend, I was literally upset because of my injury and left training for about two weeks, but now I'm going back and reducing my intensity as well, thanks a lot ❤

@Huange._. Ай бұрын

glad it helped!

@alilotaiga Ай бұрын

بشرني اخي كيف حالك الآن

@user-mg7xb6bz2v Ай бұрын

@@alilotaiga هاها ولله الحمد تحسنت حالتي جدا ورجعت تقريبا لمستواي القديم

@user-mg7xb6bz2v Ай бұрын

@@alilotaiga شكرا على سؤالك اخي

@alilotaiga Ай бұрын

@@user-mg7xb6bz2v ماذا فعلت اخي انا لدي طقطقة في الكتف مع الم خفيف في عضلة الكتف الامامية والله انا على وشك الإكتئاب ماذا افعل يا أخي ارجوك

@shloksharma3105 11 ай бұрын

great information, i myself been suffering from rotator cuff injury ,due to overuse,

@Huange._. 11 ай бұрын

thank you and wishing you a speedy recovery

@alilotaiga Ай бұрын

How are you now, brother? Have you recovered? If the answer is yes, I hope you will tell me what you did to recover

@unkn0wn_416 2 ай бұрын

Great video. This is the part of the journey nobody wants to hear. I've different pains, mostly cervical and back pain (it feels like tingling and throbbing), and recently my right elbow. I suppose the first is due to the abuse (and bad technique) doing pull-ups, also my refusal to warm up properly. I'm considering re-starting again calisthenics, with other mind and being less rushed... This is all learning, not to discard the discipline altogether.

@Huange._. Ай бұрын

thank you, and good point! best wishes in your training

@ApeironTO 10 ай бұрын

i have shoulder pain while doing overhead pressing moves such as isometric planche training, pike push-ups, pseudo planche push ups, headstands what would you recommend? i think its in my front delt or deeper, like a tendon it's attached to

@Huange._. 10 ай бұрын

I can't give a specific recommendation, but it might be wise to dial back the intensity to a point where the injury doesn't get aggravated by your training. Also make sure do figure out a rehab routine that works for you

@trulystronger4681 11 ай бұрын

Tore my supraspinatus 2 days ago, just 2 hours after finally holding straddle front lever after 2 yrs, shit sucks but ill take it super seriously and come back stronger

@Huange._. 11 ай бұрын

oof, sorry to hear that. wishing you a quick recovery 🙏

@gurrumendibarloin3298 9 ай бұрын

Hello Huange! Did prehabing your forearms help with the ulnar nerve snapping? I’ve been fighting with nerve pain for the last 1 and a half year and got a thoracic outlet diagnosis, but I also struggle with forearm weakness (so maybe I could try conditioning them). Thanks for sharing your experience!

@Huange._. 9 ай бұрын

hi it might’ve helped. I basically relearned the technique on pushing exercises and reduced the intensity of my training. I still get tricep snapping when training bent arm push exercises but it doesn’t hurt, just uncomfortable.

@Huange._. 9 ай бұрын

good luck with your journey! it’s usually a good idea to strengthen the muscles surrounding an injured area, so feel free to try it out :) but definitely be mindful of what kinds of movements aggravate your nerve pain, and see if it’s possible to increase function and reduce pain in those movements

@gurrumendibarloin3298 9 ай бұрын

@@Huange._. thanks, I will keep experimenting with low intensities. I found excessive depression when doing bent arm work agravates it, so scapula movement becomes tricky. Good luck to you too!