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Calisthenics Motivation [2020] | Crazy Calisthenics Training in Gymnastics Gym
Рет қаралды 61,575
Күн бұрынMy Calisthenics Motivation video. All the clips were taken between 2017 and 2018 in INEFC gymnastic gym in Barcelona. At that time, my bodyweight was 77-78 kg and my height was 1.80 m. I was training full Calisthenics and aiming to get stronger at static elements.
And yeah, and before anyone comments, I had never done a single squat by then. So I don't want to see any comment like "He does all that because he has no legs". My priorities were to get better at static elements, and being 1.80 m and weighting 78 kg doesn't make it easy.
My workout was based on many of the exercises you will see in the video. Hope you find your motivation to keep pushing! I've always been very strong at pulling elements and struggled a lot with planche, genetic rules.
My Rep Max Calculator Tool: rmcalculator.com/
My Instagram: / perecollfdz
The lady who helped me is: / pris_on_training
The music used in the video is:
- Nazar Rybak - The Epic Mind: • Nazar Rybak - The Epic...
- AudioPanda - Epic Cinematic Trailer: • AudioPanda - Epic Cine...
@Bemenhorst 4 жыл бұрын
You're one of the most underrated calisthenics athlete out there. The skills you achieved and the weights you do now are just phenomenal!
@perecollfdz 4 жыл бұрын
Thanks mate!!
@andiandi3918 4 жыл бұрын
That is because he is not an influencer he just do it for him and want to be the best, not for views
@ed4565 2 жыл бұрын
Yesss
@sk8kevhdf 4 жыл бұрын
I usually dont say this to a man. But when You did the maltese flies i thought to myself that this is the best physique i can think of. Much more impressiv than any bodybuilder/fitness dude ive ever seen
@perecollfdz 4 жыл бұрын
Hahajajahahah 😂😂😂 huge thanks man!
@lukeparkour3712 4 жыл бұрын
I'm so happy that you started a KZfaq channel 😭🔥
@remosfron5495 3 жыл бұрын
The same
@their_lives_not_ours 4 жыл бұрын
You gotta be one of strongest, if not THE strongest cali athlete I've seen. Every clip in that video was literally phenomenal!
@fazebot2405 3 жыл бұрын
You should check out the Olympic still rings athletes, you will be amazed.
@unnaturalatrophy5377 3 жыл бұрын
@@fazebot2405 they are 5'5" 60kg or under though.
@divinepipkins 2 жыл бұрын
Him and Baki are both strong asf
@Uruzfitness 4 жыл бұрын
Que máquina Pere, motiva enserio, el nivel al que llegaste en estáticos y en streetlifting es impresionante!
@perecollfdz 4 жыл бұрын
Muchas gracias!!!
@raymakerscalisthenics5042 4 жыл бұрын
As someone who's closing in on the cross, it's motivating to see someone near my height achieve so much more
@perecollfdz 4 жыл бұрын
Thanks mate!!
@raymakerscalisthenics5042 4 жыл бұрын
Thought I'd share this, but have managed to get to full cross pullouts with a mini band for 3x5. Should have tagged you on Instagram for it! 😂
@levn1516 2 жыл бұрын
So iam 1.83 and i am struggling to do planche and People Tell me its hard at my lenght. Seeing that your 1.80m and Being able to perform these exercises gives me a lot of Motivation man thanks
@pcassio23 4 жыл бұрын
Superhuman strenght, pure inspiration.
@denisdimitrov5995 2 жыл бұрын
Damnn bro i knew you were a weighted calisthenics beast but didin't know you could do fancy stuff like that as well. That HSPU on the straight bar looks sick! Also the front lever touch with rolling was crazy impressive!
@raffaeleb5202 4 жыл бұрын
😳 impressive. You are one of the most complete athlete imo. Did you do specific training for skills or by transfer from weighted training?
@perecollfdz 4 жыл бұрын
I did specific static exercises training, no weighted by then
@raffaeleb5202 4 жыл бұрын
@@perecollfdz thanks 🙏🔥
@deadlyalpaca8548 3 жыл бұрын
He's amazing at pulling and way better at that compared to his push elements. So I wouldn't say most complete. Just saying :)
@raffaeleb5202 3 жыл бұрын
@@deadlyalpaca8548 i said "one of the most complete" not "the most complete". It's impossible to excel in every aspect of calis. Just saying
@deadlyalpaca8548 3 жыл бұрын
@@raffaeleb5202 exactly. But still not one of the most complete because he has no push skills like planche (only straddle which is much much easier than Victorian or Pineda like he does). So his pull is much stronger than his push therefore he's not really complete.. but that's not a negative thing.
@simdaje1098 4 жыл бұрын
Strong - Complete - Perfect Technique. Thanks you for motivation 💪
@gohighhustle 9 ай бұрын
Gymnasts are, hands down, the most impressive athletes on the planet.
@raily9713 3 жыл бұрын
no se que andarás haciendo ahora men, pero para ese peso y esa altura la calidad de tus estáticos es monstruosa. Eres una fuente de inspiración infinita.
@NaturalHypertrophy 4 жыл бұрын
2:30 form didn't look bad at all man! Very solid physique
@phantomtule3537 4 жыл бұрын
This amazing man God bless you hope you get even stronger im 190cm and 85kg training to get to that point one day God willingly
@samthao3 2 жыл бұрын
Sheesh. Your amazing. Keep up the hard work. I'm gonna transition from bar to rings and your an inspiration.
@cristhianmk2807 2 жыл бұрын
Cuando este video solo tenía 1 día de haberse subido me aparece en KZfaq como una recomendación y gracias a eso conocí la calistenia y que wow la motivación que me diste en el inicio ni como compararse, la agradezco que KZfaq me recomendara tu canal
@user-bm2rh1zs6p 24 күн бұрын
one day I’ll have those skills
@saschajth 4 жыл бұрын
Huge respect man, you deserve so much more attention. Keep it up
@huylifts 4 жыл бұрын
You are crazy strong. Thanks for the motivation.
@maximofernandez196 Жыл бұрын
Espero que este tipo haya seguido avanzando. Una locura lo que es capaz de hacer.
@CalisteniaConIsaac 4 жыл бұрын
Quina bèstia parda estàs fet germà! 💪🏼💥
@perecollfdz 4 жыл бұрын
Ahhahahahhaha graaan Isaac!!!
@cesarmunoz537 4 жыл бұрын
Gran trabajo que nos motiva a los demás. Gracias, crack!
@Vibin 4 жыл бұрын
You're a monster man.
@mikelu7187 4 жыл бұрын
Que bestia! Animal! Mastodonte! Titan! Respect!! 💪
@egor_t349 4 жыл бұрын
Super human power mode - activated 💪💪💪
@n4cedits959 2 жыл бұрын
Insane vid bro keep it up loved it
@PauloJorgee 4 жыл бұрын
dude you're awesome ... How can you be so complete? Tell me how do you share your training of static movements and street lifting (strength)? 😱
@perecollfdz 4 жыл бұрын
Being strong at streetlifting makes you stronger in statics so... Ahhaha
@niko3914 2 жыл бұрын
What is street lifting? Sorry im new in calistenics I don’t understand
@LukasPulls 2 жыл бұрын
@@niko3914 its basicly weighted cali
@abinthomas5276 3 жыл бұрын
The most complete calisthenic athlete in the world
@pedroantonioME 4 жыл бұрын
Beast mode: on
@paulaugis 4 жыл бұрын
Man I love this video such beautiful and hard elements performed with an aesthetics body (no homo here haha). Btw what's the importance of core training according to you ?
@perecollfdz 4 жыл бұрын
😂😂🙄 thanks! I used to specifically train core every single day by then (basically with plank and static elements). There is a point where you core neednt get stronger if its just for calisthenics. Now that i do heavy squats, i need to add deadlift or something to strengthen core more.
@manum216 4 жыл бұрын
Great athlete indeed !
@javierserna6631 4 жыл бұрын
increible tio esto si que motiva
@Ben-kp1dh 3 жыл бұрын
God dam beast keep training man
@Ezioiva 4 жыл бұрын
Que video tan más motivacional♥, que tipo de dieta hacías en esos momentos Pere? Te veías rayadisimo jaja💪
@perecollfdz 4 жыл бұрын
Muchas gracias!! Sinceramente comia lo que me apetecia ;)
@kenugget9593 Жыл бұрын
What a beast! 🔥
@VectesCrew 4 жыл бұрын
Vaya maquina hermano!
@perecollfdz 4 жыл бұрын
gracias!!!
@joadalexanderberlanzertvil9111 4 жыл бұрын
Woooow!!!!..... Excelente.
@BudadsCalisthenics 4 жыл бұрын
Monster...
@hxhxixi9667 4 жыл бұрын
THE BEST!
@mrst-dw2ky Жыл бұрын
Full of motivation
@debate_sano 4 жыл бұрын
BEAST!
@gamestarmanoj1502 4 жыл бұрын
Very nice video 💪💪💪💪💪💪
@damir1614 3 жыл бұрын
Amazing 🔥🔥💯
@hieumungus3902 4 жыл бұрын
beast !!
@magnat6473 4 жыл бұрын
wtfff u are extremly strong for ur height and weight
@BToTheP 4 жыл бұрын
wooow mann you are so stronnnggg GG !
@ConnoisseurOfExistence 2 жыл бұрын
Strong!
@yuxuanlin7882 Жыл бұрын
Wow,aesthetic and tall ❤
@maiki3787 4 жыл бұрын
Bro u just got a new subscriber...would like to see some diet tips and foods that calisthenics athletes eat , do u take supplements?? Or pre and post workout drinks
@perecollfdz 4 жыл бұрын
I dont take any supplements or post/pre workout drinks.
@maiki3787 4 жыл бұрын
Then u r so great...... It's hard to believe but it's ok no offense
@perecollfdz 4 жыл бұрын
Why?
@maiki3787 4 жыл бұрын
@@perecollfdz nothing!!!! Where u get all those proteins for ur great body .....it's a lot of whole food right!!! Just curious ..bro
@perecollfdz 4 жыл бұрын
Hahahaha eggs, meat, tuna, chicken and fresh cheese 😂
@carlosescoba 4 жыл бұрын
Beast bro!🔥🔥🔥from chileTips for aron Cross?
@perecollfdz 4 жыл бұрын
Do lots of pull ups and front levers
@SanderJanssenBSc 4 жыл бұрын
BEAST! Did you use to do gymnastics? or was this all from calisthenics training
@perecollfdz 4 жыл бұрын
Only Calisthenics!!!!
@SanderJanssenBSc 4 жыл бұрын
@@perecollfdz amazing I can't wait to see how far Cali athletes will be able to push this
@CristiandAdamo 2 ай бұрын
🤸🏻♂️💪🏻
@katadromeasgr Жыл бұрын
I have a question about this great video: how has your neck been impacted by this type of training?
@tstreino 4 жыл бұрын
hey man which of these 3 methods would you recommend to get brutally strong at weighted pull ups? 3 sets of 5 or 6, Reverse pyramid training(dropping the weight increasing the reps each set with full rest between: first set 3-5 reps / second set 5-8/ third set 8+. Or third method is dropsets like reverse pyramid but without resting, go straight for 30kg max reps drop a plate 20kg and bodyweight reps max etc for 1 round ou more rounds? would be glad to know your answer on it 🙏 big inspiration for me
@perecollfdz 4 жыл бұрын
What I do is the third method and I have never tried the others because the first works for me (also I like to have proper rest between sets and the others are like more stressing) :)
@tstreino 4 жыл бұрын
Pere Coll so the 3 sets of 5 for example with same weight all sets?
@perecollfdz 4 жыл бұрын
Yess, i do that
@leeesinbot3732 2 жыл бұрын
beast
@grzechufreestyle519 4 жыл бұрын
I still don't know what planet you're from.
@achille295 4 жыл бұрын
Amazing! By the way, do you prefer RAD or LGD when supplementing?
@perecollfdz 4 жыл бұрын
I dont use supplementation
@markpolinarrealm8141 2 жыл бұрын
Do gymnasts count their macros?
@r.i.pmaple8450 2 жыл бұрын
I like how your friends keep trolling you
@djamelhm836 4 жыл бұрын
Have you stopped working on the skills when starting streetlifting or you're combining the two?
@perecollfdz 4 жыл бұрын
Combining!!!
@giacbejo9920 4 жыл бұрын
Did you count calories? If not, how did you stay lean and became insanely strong?
@perecollfdz 4 жыл бұрын
I only count when approaching competitions. I just eat more or less clean by nature :)
@giacbejo9920 4 жыл бұрын
Pere Coll I assume that you eat a lot because you are a beast!
@joshpalao6466 4 жыл бұрын
New subscriber!Height and weight?
@perecollfdz 4 жыл бұрын
Thanks! Its at the end of the video and in the description 😒😒
@themadworld 2 жыл бұрын
When did you start gymnastics please ? thanks in advance
@ShOcKTeh 2 жыл бұрын
How often per week did you train back then?
@giovanniviccardi9660 4 жыл бұрын
Hey great beast how tall are you?
@perecollfdz 4 жыл бұрын
180cm
@negin1812 4 жыл бұрын
Stronk
@lukeparkour3712 4 жыл бұрын
Can you still do some statics?
@perecollfdz 4 жыл бұрын
Of course i can lol ahahhaha
@user-vq8eu6ri3z 3 жыл бұрын
In your opinion, can the calisthenics player participate in the artistic gymnastics championship
@samuelfvalim7418 2 жыл бұрын
I don't think so, calisthenics is kinda like the noob version of gymnastics
@ed4565 2 жыл бұрын
@@samuelfvalim7418 noop.
@ed4565 2 жыл бұрын
Yes.
@ghassan_alsalhi 10 ай бұрын
You were so strong in skills ?so no skills anymore ? But your weak point was planche ?even while you could dips 100 kg ? And viction cross on rings wasnt clean ! But body weghit 77 and 1.80m make things harder 😮 So now whats your PRs ? And only focus on streetlifting ?
@countrylover3169 4 жыл бұрын
Do you follow any certain diet plan?
@perecollfdz 4 жыл бұрын
No strict diet, i just eat properly
@countrylover3169 4 жыл бұрын
@@perecollfdz do you take protein supplements or just from food??
@perecollfdz 4 жыл бұрын
I nearly never take. When it get closer to competitions I may take in case i dont reach the desired daily prots amount.
@kelvintjackson3554 4 жыл бұрын
Where are you from Pere.
@perecollfdz 4 жыл бұрын
Spain
@powerovervanity 2 жыл бұрын
Did you train heavy squats at this time?
@perecollfdz 2 жыл бұрын
Nope, not at that time
@NH-zh8mp Ай бұрын
2:30 this gymnast is super strong, yet he still struggled in dips 100kg. Then you can tell how strong is the strongest calisthenics athlete, Sơn Hanma from Việt Nam, who is not a gymnast, that perform a dips 170kg in this video kzfaq.infonx6kUXsMl5Q like nothing, crazy
@perecollfdz Ай бұрын
bro I was like 18-19 years old. Now i dip 170 too
@NH-zh8mp Ай бұрын
@@perecollfdz Sơn Hanma thinks his 170kg dips was the record that no 70kg man can break it. Will you give him a challenge ?
@user-nf4qd8wr1u 3 жыл бұрын
2:25 what is the problem with the form?? I think is good but is something wrong with that or what??
@geheimerhund7077 3 жыл бұрын
No I think he just wrote it because it was pretty nice
@abdulkaium1199 Күн бұрын
Well its bad compared to a streetlifting form. Cause with that form you can't dip much weight.
@Olsza1725 Жыл бұрын
Man, your shoulders are bigger than your head
@Sergio-gg8gq 4 жыл бұрын
A ver, el hecho de que lleves desde los 8 años haciendo gimnasia no significa que hagas calistenia, son dos disciplinas totalmente diferentes. Una persona que empieza a hacer calistenia por ejemplo con 20 años no va a lograr ni un cuarto de lo que sale en este video, asi que no me parece bien que mezcles conceptos, lo que muestras en el video es un entrenamiento de un gimnasta profesional, no hagas creer a la gente que esto se consigue con street workout, no va con hate el comentario, me sigue pareciendo admirable y que podemos aprender mucho de ti. Un saludo.
@Sergio-gg8gq 4 жыл бұрын
Quiero añadir a mi comentario previo que entiendo que te quieras hacer un hueco en este mundo de la calistenia y que me imagino luego vender programas y etc, pero eso que hagas hincapie en que llevas toda la vida entrenando y la calistenia es el hermano bastardo de la gimnasia y bastante más facil.
@perecollfdz 4 жыл бұрын
Lamento comunicarte que lo que dices es totalmente erroneo. 1ro, yo nunca he entrenado gimnasia (he sido nadador toda mi vida, no se de donde has sacado que yo era gimnasta). 2ndo, si que se puede conseguir todo lo que ves en el video con la calistenia y mucho mas. 3ro, lo que muestro en el video es un entreno para mejorar los ejercicios estaticos, ojala ser gimnasta profesional Y 4rto, ya tengo mi hueco en el mundo de la calistenia. Hace muchos años que la entreno y he inspirado a mucha gente. Quizá deberias habete informado un poco más sobre quien soy :) PD: que tu no puedas hacerlo no significa que sea imposible
@Sergio-gg8gq 4 жыл бұрын
@@perecollfdz Y quién va a un centro de gimnasia a entrenar calistenia, no tiene ningún tipo de sentido, tendrás que firmar parte de un grupo o tener un entrenador personal,he visto tus vídeos con 16-17 años que tendrías y ya hacías cosas de avanzando, a menos que tengas una genética de los dioses algo has tenido que hacer que la mayoría no ha tenido acceso, y obviamente ha sido entrenar en un centro de alto rendimiento con la gente adecuada, y no lo digo a malas ni con envidia, pero que eso no se consigue así porque si
@Sergio-gg8gq 4 жыл бұрын
@@perecollfdz No se tío hay algo en tu historia que no termina de encajar, mover esos número que levantas y todos los elementos que controlas.. O es la gimnasia o la química, y prefiero pensar lo primero porque te considero natural ( aunque no se puede fiar uno de nadie) pero he ido a muchos eventos de calistenia, he conocido un montón de gente que lleva muchos años con este deporte y no consiguen esto, y no considero que entrenen mal ni tengan mal físico
@perecollfdz 4 жыл бұрын
El director del gimnasio era amigo mio y me dejaba ir. Ademas alli puede entrar gente a entrenar por su cuenta. Una amiga y doctora en ciencias del deporte me ayudo con el entreno en aquel centro. Nunca he entrenado en ningun centro de alto rendimiento, pero probablemente he entrando igual o mas.
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