Calisthenics Motivation - From 0 to Hero

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OnlySheesh

OnlySheesh

Жыл бұрын

Become a legend ⚡️
Athletes: ‪@yvguo‬ ‪@AndreaLarosaOfficial‬ ‪@erikbarsisw‬ ‪@marcustheslink3516‬ ‪@scarxlus2053‬ ‪@Youssefmoro‬
🏋️| Equipment that I use
(-10% Discount Code - "ONLY10")
Resistance Band - www.gornation.com/products/pr...
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Chalk - www.gornation.com/products/pr...
Parallettes - www.gornation.com/products/pr...

Пікірлер: 410
@onlysheesh
@onlysheesh Жыл бұрын
Guys, I have created a system that generate a Beginner Calisthenics Program based on your current level. You can find it in the discord server 👉 discord.gg/nfEXCqSsQX Become a Legend ⚡
@drewmonroe8586
@drewmonroe8586 Жыл бұрын
Did the needle hurt? Goblin sarms
@drewmonroe8586
@drewmonroe8586 Жыл бұрын
I would personally make a discord too if I am on SARMs
@drewmonroe8586
@drewmonroe8586 Жыл бұрын
You're not specifical, I've seen a million of these fake motivation bs.. it's usually just to promote your little internet career lol... Why don't you just say it upfront
@onlysheesh
@onlysheesh Жыл бұрын
@Drew Monroe Why so much hate? I don't want to sell anything to anyone. Btw thanks for the comment 👍
@drewmonroe8586
@drewmonroe8586 Жыл бұрын
@@onlysheesh bro you making money off people, are you even ashamed? This reels and people aren't even you lol
@zenixahhh
@zenixahhh Жыл бұрын
Quick notes for kings out there in their early days of trying calisthenics, if you can only do 5 to 7 push ups or 2 or 3 pull ups and see no improvements, keep in mind that you are still trying, many don't even try and can't even do a single pull up even with momentum support. Stay strong kings, we will reach our peak one day 👑
@onlysheesh
@onlysheesh Жыл бұрын
🔥🔥
@itzrezhinthehouse007
@itzrezhinthehouse007 Жыл бұрын
YEAH THTS CORRECT,if we can defenitely we can
@tejas.873
@tejas.873 Жыл бұрын
I am skinny as f*ck I hope calisthenics will help me thanks for the motivation appreciated🙏🏻
@arilamin6015
@arilamin6015 Жыл бұрын
thank you ❤️😊
@timothy897
@timothy897 Жыл бұрын
I am still there and need motivation
@king_rob_ts5774
@king_rob_ts5774 Жыл бұрын
Bro, a tear dropped from my eye thanks for motivating me man
@onlysheesh
@onlysheesh Жыл бұрын
Thanks you so much 🙏
@hp22k
@hp22k Жыл бұрын
Bruh a tear dropped form your eye? Lol that's a bit too much exaggeration
@vishvaasvardaan
@vishvaasvardaan Жыл бұрын
@@hp22k we shouldn't judge our fellow brothers ! Maybe he's going through something depressing and found exactly what he needed to step out . We are all going to make it Bruh 💪
@hp22k
@hp22k Жыл бұрын
@@vishvaasvardaan 😂😂😂
@AnotherHumanity
@AnotherHumanity Жыл бұрын
bro, my sweat is dripping from my head because I just did a workout, thanks for motivating me man
@CrisChallenge
@CrisChallenge Жыл бұрын
I'm a girl and I'm 17 years old. I started training since my 14s in the gym with currents routines. Last years after my 17s I knew about calisthenic by social media and I realized that that's exactly what I want. I started calisthenics a month, I've been trying pull ups and those are very hard I only can do 3, but I love how hard is that. One thing that I also love is the sore muscles after a hard work out. I'm very motivated to reach and advance level at my 20s.
@Stop_scrollin
@Stop_scrollin Жыл бұрын
That's wonderful I was tryn to write something to make you more inspire but you are disciplined
@bfbgaming9043
@bfbgaming9043 Жыл бұрын
most people cant do 1 pullups ur very good, keep it up
@IsraelCountryCube
@IsraelCountryCube 9 ай бұрын
Yeah most females can't do 5 pushups. Keep going . If you're my friend I'd encourage to be more feminine while adding more muscle mass. Just don't get weird with it. Men can become weird too when they have too little muscle mass which leads to being feminine. And then there's a point where both females and males can't procreate where they have too little visceral fat and too much muscles especially for females since you need much more fat than a male. I'd like my females family members and mate to be at 30% fat if that were possible to force them lol but nah. Justifiyingly only my wife. For me as I'm male I'm gonna reach 10-15% muscle mass. There's a point where if the human body reaches too little body fat if you get cut you need body fat to repair and humans die if they don't have enough body fat for when sicknesses attack us humans. Which i learned. And I've seen a video of too many male mostly female and many female athletes who died for having too much muscle and for working physically too hard their heart gave up. Those females weren't particularly attractive lol so I can guess why God said error 404. For the men I imagine their organs were obviously under more stress and I can't imagine what that does to testicles and prostate. There's a point where the male body if too much muscle and testosterone he can't have hard erected penis lack of blood flow too much testosterone idk something like that. I wouldn't wanna be a female and die because my non existence of vagina and ovaries breasts were too muscular that they said I give up. At least I get to learn from their mistakes. Thanks Casey king. Oh yeah I can thank him too. And those overweight adult females who were 1.k pounds wow. Don't become too fat and don't become too muscular. Ironically a obese female survives more longer than a obese male which btw is very much sexism and misandry I'd like to sue God for making females to be more livable with fat and males die if they're basically too lazy lmao. Anyways this is practical motivation to move our butts besides another thing oh yeah I'm sure sexual intercourse feels better. I can't wait to get married let's goooo. Hey girl? Jk. But I'm not afraid- Jump off the cliff and do a hand stand!
@realrishavsingh
@realrishavsingh 8 ай бұрын
Keep going sister ❤️📈
@osuplaeyurreallygood
@osuplaeyurreallygood 7 ай бұрын
your 14s lol
@siwihshdf8586
@siwihshdf8586 Жыл бұрын
i’m a girl and i’ve mainly done bodybuilding, but can currently do around 6-7 pull-ups and 30 push-ups. trying to get into calisthenics and this video is motivating me to get started!
@TheCheeseWall
@TheCheeseWall Жыл бұрын
W I hope your doing well as of now keep going!! 🤝👍
@IAsked700
@IAsked700 Жыл бұрын
Do not focus on bodybuilding excessively, you are a girl, not a man. You can learn self-defense instead.
@puffydangon1969
@puffydangon1969 Жыл бұрын
@@IAsked700 dawg what in the world lmao. u woke up on the wrong side of the bed? also if in a country where gun ownership is allowed...getting a gun is 100x more reliable than self defense classes.
@IAsked700
@IAsked700 Жыл бұрын
@@puffydangon1969 the hell does she need bodybuilding for? If she is bodybuilding to be genuine, then it’s fine, but bodybuilding isn’t really for girls, they are not meant for such stuff.
@nait7717
@nait7717 Жыл бұрын
@@IAsked700 are you a girl? No then you have NO opinion on what a girl can do or can’t
@Giizmos_
@Giizmos_ Жыл бұрын
I’m so glad that this was shared, I don’t feel like enough people understand the failure and the hardship someone goes through to get as far as they do. Good work for persevering through it.
@onlysheesh
@onlysheesh Жыл бұрын
Failure is part of the process 🔥
@robertjag167
@robertjag167 Жыл бұрын
After Dark always hits right in the feels. Thanks for the video. Great inspiration even when I just powerlift! 🙏🏻
@onlysheesh
@onlysheesh Жыл бұрын
Thanks you 💪🔥
@shrutisinha7
@shrutisinha7 Жыл бұрын
im a girl and i always used to convince myself that my body is not meant to do this, that maybe i would never have the ability using my gender as an excuse..... however i think strength is not dependent on that. surely i may not get the same results but even if i get 80% of this discipline and control, i would be a better version of myself. thanks for the motivation great vdo!!
@onlysheesh
@onlysheesh Жыл бұрын
That’s the right mindset 💪
@masha_kralj
@masha_kralj Жыл бұрын
we can do it too, just could be a lil bit harder 💪
@user-yv3yv3sq8f
@user-yv3yv3sq8f Жыл бұрын
Strong girls are best girls
@debankasamanta4374
@debankasamanta4374 Жыл бұрын
Now that's a mindset to begin with. Proud to see a true expression of pursuit for equality.
@flamingaish
@flamingaish Жыл бұрын
we're gonna rock it shruti
@slipknnnot
@slipknnnot Жыл бұрын
After 10 years of training in the gym I finally tried calisthenics and got my first muscle up last week. Second time I did muscle ups I could do three in a row. Third time 5 in a row all with strict form. I can hold planche for 5 seconds, I am doing frog planche push ups for reps. I feel so good training this it's almost an addiction. My muscles can't recover fast enough for me to train. I think I will only do heavy squatting and leg day in gym and dedicate everything else to calisthenics. Never looked so good in my life or felt as strong. Every single muscle in my body is filled out and my arms and shoulders are huge, my stomach has also never been so lean and my six pack is now visible even when relaxed. There is something magical about being in control of your own body, it just feels amazing.
@onlysheesh
@onlysheesh Жыл бұрын
🔥🔥
@Slowedphobic
@Slowedphobic Жыл бұрын
Before I started calisthenics, I could only do 5 pullups, 7 chinups, and 17 pushups Now, 10 days in, I can do 11 pullups, 22 pushups, and 10 chinups. I thank my younger self for bringing me up to this much progress so far. Edit: I could also feel the difference in how weak my core was to how stronger it was gotten. Hard work pays off guys 💪🔥
@onlysheesh
@onlysheesh Жыл бұрын
It’s just the beginning 🔥
@EragonShadeslayer
@EragonShadeslayer Жыл бұрын
Hey do you have a Discord? I have a lot of advice to tell you... Stuff that took me a year and a half to find, and stuff that most people never find at all.
@onlysheesh
@onlysheesh Жыл бұрын
@@EragonShadeslayer Yes, this is the link: discord.gg/nfEXCqSsQX
@iFatphobic
@iFatphobic Жыл бұрын
That impressive king but check your form every now and then we don't want a king injured 👑
@muhammadabilla1131
@muhammadabilla1131 Жыл бұрын
brooo i can do 50 push up but i'm only get 3 pullup,how?
@SteelKitty17
@SteelKitty17 Жыл бұрын
I’m a 13 year old girl and I’ve not really had the best life and struggle with suicidal thoughts and recently I got into a relationship (I’m lesbian) and decided that it’s time I take my life back. Remember there aren’t just kings out there, there’s also queens. (Edit I broke up with her because she started being manipulative and I have school I ain’t got time for that)
@rishabhkrishnan400
@rishabhkrishnan400 Жыл бұрын
I am sure you will succeed queen 👸👑 💪
@SteelKitty17
@SteelKitty17 Жыл бұрын
@@rishabhkrishnan400 I love u sm
@TS--
@TS-- Жыл бұрын
Get lost, Squidward!
@antixcloud
@antixcloud Жыл бұрын
Thanks for motivating me man. These after Dark edits always get me emotional.
@karsonmccarbe5263
@karsonmccarbe5263 Жыл бұрын
Before I couldn’t even do 5 push-ups, now I can do 20 to 25 now within 2 months, today I did 30 push-ups, hope I improve
@nuancetothesociety6422
@nuancetothesociety6422 Жыл бұрын
Just don't sleep on the form Remember you'll grow faster from 10-20 controlled good form pushups than 30-40 bad ones if 20 good form gets easy add weight wear a bag. I'd recommend not going more than 20 in a set(you should fail till 20 reps w adequate weight)and once a month or so try your max pushups for ego boost I'm sure your numbers will increase
@michaelflores2509
@michaelflores2509 Жыл бұрын
This is why I love to start calisthenics. You will immediately see every little improvements you make especially the strength and balance. I just love it
@njames69
@njames69 Жыл бұрын
Alright kings, one of the easiest and most visually rewarding muscles to build with Calisthenics and even in general is your biceps… For monstrous biceps in a short period of time I want you to do a metric ton of chin ups, these use your biceps as the main muscle in a pull up. If you can’t do a chin up at the start, no worries simply start with negatives by jumping up to where you’d normally pull yourself. Do the best you can to slowly and safely lower yourself back down to normal. This will absolutely obliterate your biceps and help grown them FAST. An added benefit of doing an ungodly amount of chin ups is the exercise will also grow your back somewhat, also if you really work on form you can power up your grip strength which might help grow your forearms by performing a “dead hang” which is also great for your spine and posture. In a dead hang you just hang from a bar where you’d normally pull up, i recommend doing this for 30 seconds or until failure. This puts tension on your forearms and straightens out your posture. If you want to spice it up you can do a dead hang but lift your knees up to your chest or as high as you can go which functions as an abdominal exercise. There’s more… For quick chest growth i recommend wide and deep push ups, basically put your hands as far out as you can without falling and go really slow, once you get to the bottom of the push up hold it for 4 seconds before pushing back up. Best of luck gentlemen, anything you can dream is possible. 🔥❤️
@mr.someone5679
@mr.someone5679 Жыл бұрын
Thank you for this. Love how you show at the start how you failed, but you didn't give up, and now we see the results of hard work and pulling through. Great stuff!
@onlysheesh
@onlysheesh Жыл бұрын
Thanks you 🙏
@vidhaansharma1615
@vidhaansharma1615 Жыл бұрын
Well-made video, this was very inspiring. It's convinced me to embark on a calisthenics journey of my own. I hope that, someday, I will be able to do all the things I saw in this video.
@onlysheesh
@onlysheesh Жыл бұрын
You can achieve anything that you want. Trust the process 💪🔥
@dvonnr.8266
@dvonnr.8266 Жыл бұрын
Witness a brother becoming them best self! Truly amazing!
@Saul1337Ftw
@Saul1337Ftw Жыл бұрын
I just started Calisthenics, I was hard on the weight lifting but it became very boring and dull. Seeing these guys pull off these moves, WOWA I would feel blessed if I can do anything close to what they're doing. I really hope I can push it as far and reach this level of strength and control over my body!
@onlysheesh
@onlysheesh Жыл бұрын
Soon will be out a full muscle up program for beginner
@Saul1337Ftw
@Saul1337Ftw Жыл бұрын
@@onlysheesh I'll check it out, thanks for letting me know. 😎
@pxrth6
@pxrth6 Жыл бұрын
@@onlysheesh needed that bro thank u so much💞
@AK-uz1vw
@AK-uz1vw Жыл бұрын
Literally the feeling of every clip, hit hardest 👏🏻🤜🏻
@mynoreliuecheverriaberduo7707
@mynoreliuecheverriaberduo7707 5 ай бұрын
I love this video! ❤️
@nopeuhuh1598
@nopeuhuh1598 Жыл бұрын
Thanks... your inspiring..keep posting
@thirteend.4737
@thirteend.4737 Жыл бұрын
This songs makes everything more legendary! 💥
@mihirrkumar
@mihirrkumar Жыл бұрын
Thanks man
@oryp_Lima
@oryp_Lima Жыл бұрын
I'm just glad to be Alive to be able to train hard, and have food and water, thank you for being such a great person.
@meerlinski
@meerlinski Жыл бұрын
Bro changed races faster than a lightning
@Unknowndang
@Unknowndang 7 ай бұрын
Now thts some real freaking motivation🔥 and after dark hits me so hard
@beatrizpimentel6503
@beatrizpimentel6503 Жыл бұрын
Thank youuu for the inspiration!! AMAZINGG WORKK warrior💪🏽🔥
@alfabot155
@alfabot155 Жыл бұрын
Man is an inspiration! Hopefully I will reach this level one day. Good content bro!
@TheMovementAthlete
@TheMovementAthlete 11 ай бұрын
Anything is possible if you work hard at it! 🙌 you’ve made a lot of progress brother 🔥🔥🔥
@yiewjiahui1494
@yiewjiahui1494 Жыл бұрын
Thanks for the motivation bro,I am focusing to build my body for now but recently I interested to try calisthenics.I hope one day I will come back to your channel when I succed in calisthenics.Good luck 🤞 for your career in youtube.Peace.
@MUKESH39T
@MUKESH39T Жыл бұрын
excellent MAN⚡👍🏻💪🏻
@brocekec_sw
@brocekec_sw Жыл бұрын
insane. saved.
@Nicolas-L-F
@Nicolas-L-F Жыл бұрын
This shit is some real motivation. i've set being able to do a handstand as an objective about 3 months ago but have being slacking off in terms of training. There are weeks when I follow through with my calisthenics routine and I am seeing results (being able to do the frog stand on first try and hold it for a good time) but then I start doing it scarcely for some reason. Seeing the persons in this video having so much control over their bodies due to strength, equilibrium and skill really reignited that desire inside of me to attain those three things.
@onlysheesh
@onlysheesh Жыл бұрын
Motivation help you to start but discipline is all you need to reach your goals 💪🔥
@joni307
@joni307 Жыл бұрын
bro motivates all of us
@Lesr8
@Lesr8 Ай бұрын
June 2022, I was 13, and I seen a video of someone’s 90 day transformation. I didn’t know a single thing about muscle building and was shocked at others results. I used to say “I’m only gonna start working out if I get fat” after seeing the video though, I dropped down and spent an hour doing half push up reps with bad form. Multiple days in a row, started feeling sore. I kept going and started to trick myself into thinking I grew… until I actually did. From that point on, I was inconsistently working out 3-5 days a week and most of them were lazy. I’m now 15, on May 2024. My arms are almost 14 inches and they started around 12, I’m now 140lbs and started at 95. I could only do 5 clean pushups and now I can almost do 90 degree hold. I just got a gym membership, and I’m gonna also get back into calisthenics… consistently with plans. I’ll be back soon to update my progress…..
@pumpedupnation
@pumpedupnation Жыл бұрын
Always keep leveling up kings ❤️🔥
@Samo365
@Samo365 Жыл бұрын
I got to say I am 12 years old and i started calisthenics and i just see progress Keep it up the work If you dont see in your self progresion that is the meaning of starting
@Rektinho
@Rektinho Жыл бұрын
Big respect bro
@davidalabi9012
@davidalabi9012 Жыл бұрын
I LOVE THIS AMAZING EDIT AMAZING PROGRESS KEEP GRINDING BRAH, TODAYS MY REST DAY FOR PLANCHE TRAINING BUT YOU'VE MADE ME WANT TO GO AND TRAIN AGAIN🔥🔥💪
@onlysheesh
@onlysheesh Жыл бұрын
💪🔥
@danghuyn0711
@danghuyn0711 Жыл бұрын
bro got Big W 🗣🗣🗣
@shen8082
@shen8082 10 ай бұрын
Im so happy that i saw this vid thank you for inspiring me to conotinue this brother
@EzzeSoy
@EzzeSoy Жыл бұрын
This is quite inspiring. I saw lot of the videos you show and they're really motivating.
@onlysheesh
@onlysheesh Жыл бұрын
Thanks you 🙏
@U4L138
@U4L138 Жыл бұрын
Wow that’s a great encouragement
@steelwolf4259
@steelwolf4259 Жыл бұрын
First time I started working out I could only do 1 push up now I can do quite a bit more, just remember it's gonna take time and discipline. Don't ever give up
@toiicommentbua398
@toiicommentbua398 Жыл бұрын
yvgou
@godclimbers
@godclimbers Жыл бұрын
Yes
@CM7_MC
@CM7_MC Жыл бұрын
So beautiful your evolution!🥶🔥🇧🇷
@chiralsparkofficial8468
@chiralsparkofficial8468 Жыл бұрын
u fr gained a sub
@hp22k
@hp22k Жыл бұрын
Now I feel like working out 🔥 🔥
@kuborubik2548
@kuborubik2548 Жыл бұрын
Para empezar calistenia decidí aprender a hacer un handstand, me ha costado varias caídas y golpes, pero mi cuerpo se acostumbra cada vez más a la sensación de estar de cabeza y ya me está costando menos
@orgoon7697
@orgoon7697 Жыл бұрын
nice editing !
@Unknowndang
@Unknowndang 4 ай бұрын
im not lying i listen this daily😅 this freaking song man is the real motivation altho discipline is compulsory
@konstantinvelkov6360
@konstantinvelkov6360 Жыл бұрын
This is perfection🔱🔱🔱
@solomon1453
@solomon1453 Жыл бұрын
glad to see yvguo in this video
@danielhoward9465
@danielhoward9465 Жыл бұрын
great motivation, thank you for this. from Indonesia
@francoagustingranato2361
@francoagustingranato2361 Жыл бұрын
thanks.
@devkaushikyt
@devkaushikyt Жыл бұрын
I watches this video every single day and it motivates me a lot.
@tonixWarrior
@tonixWarrior Жыл бұрын
Same here
@ShashankMS
@ShashankMS Жыл бұрын
u inspired me to do some pushups rn... ur a legend😎😎
@hellfrozen3678
@hellfrozen3678 Жыл бұрын
I restarted my chalistenic journey just 2 weeks ago,it's insane how much and how fast you can achieve something if you really have the motivation to do it,I did chalistenic for 2 years but without any motivation,without goals,without anything,now in just 2 weeks I feel like a newbie who gets pr's every single day he trains
@onlysheesh
@onlysheesh Жыл бұрын
🔥🔥
@stb7479
@stb7479 Жыл бұрын
How do you train?
@turansecurity
@turansecurity Жыл бұрын
thnx so much
@AizenAMV
@AizenAMV Жыл бұрын
Thanks
@wckd6996
@wckd6996 8 ай бұрын
"Motivation can only take you so far... Discipline is what makes a change... "
@shreesh1199
@shreesh1199 Жыл бұрын
Glad to find this channel!! 😊 Lots of love from INDIA 🇮🇳🧡💚
@atheris663
@atheris663 Жыл бұрын
Insane edit with this sound Rly thx for this motivation
@onlysheesh
@onlysheesh Жыл бұрын
Thanks you 🙏
@user-xp9ei3jy2w
@user-xp9ei3jy2w Жыл бұрын
Bro you change my weakness life 👿 before 5 months ❤
@paulinavlogs3693
@paulinavlogs3693 Жыл бұрын
YESSSS! AWESOME CHOICE for choosing After Dark! Perfect song omggg 🤟🔥 Perfect motivation. I'm a girl and I just started calisthenics a few weeks ago. It's very hard, but I'm gonna keep going! I've been weightlifting for two years so I already have some strength built up, and I really wanna get my first traditional pullup. (been working with Australian pullups) I'm sure I'll get there! 💪
@onlysheesh
@onlysheesh Жыл бұрын
Your first pull up will come soon 💪🔥
@Zeb_project
@Zeb_project Жыл бұрын
Nunca, había visto algo que me motivara tanto, como este video.
@onlysheesh
@onlysheesh Жыл бұрын
💪🔥
@bhaskarxtreme6277
@bhaskarxtreme6277 Жыл бұрын
🔥🔥🔥
@arcade4424
@arcade4424 Жыл бұрын
I haven't seen a better edit than this till date. Hats off to you man 🔥🔥
@onlysheesh
@onlysheesh Жыл бұрын
Thanks you 🔥
@arcade4424
@arcade4424 Жыл бұрын
@@onlysheesh Welcome man 🫂
@elianimated7583
@elianimated7583 Жыл бұрын
This is so underrated
@DE.Workout
@DE.Workout Жыл бұрын
Impressive brother
@it.is.here.
@it.is.here. Жыл бұрын
1:11 that was CLEAN!
@singularitytr1550
@singularitytr1550 Жыл бұрын
Now I know what I need to do inorder to get what I want
@haydenhowland7341
@haydenhowland7341 Жыл бұрын
he crowd of muscular men watching more muscular men is so cool
@eredazesucks
@eredazesucks Жыл бұрын
Awhhhh pureee motivationn!🔥❤️
@teddyscloset9399
@teddyscloset9399 Жыл бұрын
Starting from not being able to do one pushup, or pullup, I'm commited
@kinkerschingon
@kinkerschingon Жыл бұрын
Respeto
@RoberthCR
@RoberthCR Жыл бұрын
Good transformation
@type__cheater4375
@type__cheater4375 Жыл бұрын
good job my bro
@Iasked-jo3qs
@Iasked-jo3qs Жыл бұрын
"Motivation gives you a headstart, descipline is what keeps you going 💪" - I asked
@girlysiren
@girlysiren Жыл бұрын
I really really want to get into calisthenics and the fact that I STILL can't do a proper push up hasn't deterred me, definitely does suck sometimes though.
@onlysheesh
@onlysheesh Жыл бұрын
Trust the process 🔥 I have created a beginner calisthenics program, you can find it in the discord server: discord.gg/M95D5j4VAk
@joshuwottdelta
@joshuwottdelta Жыл бұрын
If you can do a push up use your knees if that's too hard push away from a wall like one.. Nothing is embarrassing in pursuit of building muscle. Baby steps were the foundations with which we now run👍
@Yahshuro
@Yahshuro Жыл бұрын
"In youth lies the power to resist the Devil" You is in youth, so you are the power to resist the enemy. You yourself, who you truly are, are that same power that empowers you to live as you like and have the courage to realize who you're meant to be by yourself.
@lygarmendia338
@lygarmendia338 Жыл бұрын
Llevo tiempo entrenando pero aun no puedo pararme de mano
@annaivanova7562
@annaivanova7562 Жыл бұрын
Dammnnn...
@flainer506
@flainer506 Жыл бұрын
Legend 🦍🏋️
@digitalstoic1
@digitalstoic1 Жыл бұрын
I never tried Muscle Up but I have a feeling I will be able to do it. I will try today...
@shawkey63
@shawkey63 Жыл бұрын
sheeeeeeeees
@user-pn6wh9bf7r
@user-pn6wh9bf7r Жыл бұрын
Thank you for you video)
@onlysheesh
@onlysheesh Жыл бұрын
💪
@rahulisgreat4911
@rahulisgreat4911 Жыл бұрын
Epic
@masterbomber98
@masterbomber98 9 ай бұрын
The best moment to start training was yesterday. The second best moment is today
@beef387
@beef387 Жыл бұрын
Been doing alot of rows this week and plan on doing so much more... hope I can do a pullup soon (I have elevated feet and use different grips)
@thaianghoangduong3019
@thaianghoangduong3019 Жыл бұрын
LOVE you from Vietnam
@ghostystudios
@ghostystudios Жыл бұрын
Super video bro
@onlysheesh
@onlysheesh Жыл бұрын
💪🔥
@juanp4168
@juanp4168 Жыл бұрын
2:50 ooooh begitu🤯🤯🤯
@user-jx3qh7ey7i
@user-jx3qh7ey7i Жыл бұрын
Смотрев это, я уже начил верить в себе...
@Smile-jl7qb
@Smile-jl7qb Жыл бұрын
Books that I'm using for my calisthenics journey: convinct conditioning 1 and book 4 (the bodyweight part of "isochain") by Paul wade Hope it helps!!! Also relax into strech by pavel for mobility :)))
@alfagorilla4854
@alfagorilla4854 Жыл бұрын
I watched the video 15 times
@ghost-bs5cf
@ghost-bs5cf Жыл бұрын
This really made my day better! Btw i'm the 10k'th person to like this video :D
@giusepperusso36
@giusepperusso36 Жыл бұрын
Amazing bro from Italy
@onlysheesh
@onlysheesh Жыл бұрын
Grazie mille 🙏
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