1.5 Year Calisthenics Progression Journey

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Travis Nguyen

Travis Nguyen

10 ай бұрын

My 1.5 Year Calisthenics Progression Journey. KEEP GOING. 💪
My Instagram: / traviscreate
Coaching: bento.me/traviscreate
Thanks for Watching

Пікірлер: 226
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together
@matarnold1371
@matarnold1371 4 ай бұрын
did you ever get any injuries big or small throughout this period? what did you do to recover?
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371
@sneh4665
@sneh4665 5 ай бұрын
ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.
@netto1277
@netto1277 4 ай бұрын
I'll post one when i finally achieve the full planche
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
yeah it would be a great way of seeing where they started!
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
tag me when you do! I'd love to see it@@netto1277
@danisww
@danisww 4 ай бұрын
Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises
@Crettzz
@Crettzz 4 ай бұрын
I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Yeah training with other people really helps. If you’re ever near New York let me know!
@Crettzz
@Crettzz 4 ай бұрын
@@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there
@2inverse469
@2inverse469 4 ай бұрын
Imagine having friends.
@andstriker
@andstriker 2 ай бұрын
​@@2inverse469Hope you find some bro
@DinoSaurierZizo
@DinoSaurierZizo 11 күн бұрын
@@CrettzzHI CRETTZZ
@danielabdelmalak3211
@danielabdelmalak3211 3 ай бұрын
Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?
@dzakirin2422
@dzakirin2422 2 ай бұрын
congrat bro !! that is truly amazing!
@MrRight0930
@MrRight0930 2 ай бұрын
Super well done! Consistency is always the key, but also the hardest part
@dirtworshiper2800
@dirtworshiper2800 3 ай бұрын
So inspirational. Thanks for posting.
@ryanpowell27
@ryanpowell27 3 ай бұрын
Well done mate, actually quite inspiring 🙏
@aniketdhotre3069
@aniketdhotre3069 4 ай бұрын
Keep it up man!! Doing great!
@SatishOraon77
@SatishOraon77 Ай бұрын
The motivation I needed Thanks for motivating me
@P1anettelex11
@P1anettelex11 3 ай бұрын
Insane!!! Great job, how inspiring.
@danny-expand
@danny-expand 24 күн бұрын
Great showcase of your journey. Thanks for sharing!
@brendo2757
@brendo2757 16 күн бұрын
Impressive progress, hard work and consistency while having fun.. that's the key !
@crinzboy9136
@crinzboy9136 4 ай бұрын
super inspiring, using this as motivation now
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
appreciate that a lot brother. Let's both keep getting stronger. What's your goal?
@w1ldthin9
@w1ldthin9 3 ай бұрын
great video man! nice work
@Johannes.Walker
@Johannes.Walker 13 күн бұрын
Respect! Thx that motivate me. 😃💪
@WestonHutchings
@WestonHutchings 5 ай бұрын
Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that
@TravisNguyen0
@TravisNguyen0 5 ай бұрын
you can do it brother. Just one step at a time
@xRichy68
@xRichy68 4 ай бұрын
love to see your progress and having fun doing it.
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Thanks a lot. I appreciate you. Hope you continue to progress and grow as well
@Lampalot
@Lampalot Ай бұрын
That is actually really good progress! nice work my brother
@mattfisher4038
@mattfisher4038 4 ай бұрын
Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
You are very welcome. Hope this year you can take it to the next level. How long have you been training?
@clay2889
@clay2889 18 күн бұрын
Very inspiring!
@Marvin-sw5tc
@Marvin-sw5tc 2 ай бұрын
i actually try to be calisthenic too and that vid. really helped me man
@balazsarany8669
@balazsarany8669 4 ай бұрын
Great progress 💪
@badulus2494
@badulus2494 Ай бұрын
Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries. You've definitely inspired me with your energy brother 💪🏼
@MrPolo-dg1fs
@MrPolo-dg1fs 2 ай бұрын
motivation 100% now thanks!!!
@keyker_
@keyker_ Ай бұрын
Great job, man.
@Billiam_1098
@Billiam_1098 4 ай бұрын
That side flip was pretty raw
@LupeJelena
@LupeJelena 6 күн бұрын
this was awesome and joyful to watch, you looked so happy during the process and happier and happier as you got stronger. I started training calisthenics a couple of months ago and I'm obsessed too :) (I don't post anything here, this is an old youtube account heh I use insta more)
@kingtrojex
@kingtrojex 10 ай бұрын
Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire
@TravisNguyen0
@TravisNguyen0 10 ай бұрын
Thanks Trojex. Glad I got to meet you 💪
@VladimirsImprovement
@VladimirsImprovement 4 ай бұрын
Amazing progress and commitment. Great work! Really helps me on my own Journey. Keep it up. 💪
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
thank bro! I see you working hard and I hope you keep it up. Maybe we can train together in the future
@VladimirsImprovement
@VladimirsImprovement 4 ай бұрын
@@TravisNguyen0 Definitely will do. yeah that sounds like a cool plan, I still got a lot of catching up to do.
@minikasi9710
@minikasi9710 3 ай бұрын
Wow!!!thanks for sharing this with us!!
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
No problem 😊
@leving1042
@leving1042 4 ай бұрын
goodjob brother you are insane
@monkeydluffy4046
@monkeydluffy4046 4 ай бұрын
you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!
@monkeydluffy4046
@monkeydluffy4046 4 ай бұрын
@@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
@@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro. If I ever go to Europe I’ll know who to call
@monkeydluffy4046
@monkeydluffy4046 4 ай бұрын
@@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe
@riderofwhite1131
@riderofwhite1131 5 ай бұрын
This is very inspiring!
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
thank you very much!
@Knuddelfell
@Knuddelfell 16 күн бұрын
LEGEND
@MissPinaii
@MissPinaii 3 ай бұрын
Let's go! 💪
@dariostokalo
@dariostokalo 2 ай бұрын
Top... respect❤
@londonspade5896
@londonspade5896 3 ай бұрын
Inspirational!
@Daniel-pq1vr
@Daniel-pq1vr 3 ай бұрын
Big congrats
@dudleydooright
@dudleydooright 12 күн бұрын
Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.
@AWOLCPA
@AWOLCPA 3 ай бұрын
Awesome dude.
@Slime65464
@Slime65464 4 ай бұрын
Nice job ray
@Sander690
@Sander690 2 ай бұрын
brooo Youre the goat
@LK2LD
@LK2LD 4 ай бұрын
That was really inspiring buddy , wish you the best in your callisthenics journey. Keep going 💪
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Thank you bro 👊 let’s both get better this year. How long have you been training?
@LK2LD
@LK2LD 4 ай бұрын
@TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥
@poast
@poast 4 ай бұрын
super inspiring as im training to get a muscle up next!
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
You got it! Let me know when you get it 💪
@GastonDPch
@GastonDPch 3 ай бұрын
Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤‍🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪 Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷
@chepnguyen1806
@chepnguyen1806 10 ай бұрын
Good job travv!!
@TravisNguyen0
@TravisNguyen0 10 ай бұрын
Thanks my chep
@BenRied
@BenRied 4 ай бұрын
Motavational GOLD right here!! I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya
@zenks5883
@zenks5883 4 ай бұрын
Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?
@graphicscrim1927
@graphicscrim1927 9 ай бұрын
Keep it up! Hope to reach your level soon haha
@TravisNguyen0
@TravisNguyen0 9 ай бұрын
You got it man. Hope I can see your progression one day
@DejaDrewit
@DejaDrewit 4 ай бұрын
Very cool and motivating. I really wish we had parks like that where i live. I have yet to find a bar to practice on. 😢
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
There’s several bars in every place! Where are you from?
@miza007iphone
@miza007iphone Ай бұрын
i like it .. its inspiring
@freyappari
@freyappari 4 ай бұрын
Good shit man
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Thanks 🙏
@iLikeScaryThings...
@iLikeScaryThings... 4 ай бұрын
I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
You can do it! Just 1% better a day
@zachs4204
@zachs4204 4 ай бұрын
I really like that you started outside
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?
@MarYaz36
@MarYaz36 4 ай бұрын
You are an inspiration ❤ you are awesome 😎 cool!!!
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Thanks so much 👊 hope you have a good new year!
@enen27
@enen27 4 ай бұрын
You're an ispo! Keep it up🌷
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Thank you! Will do! How you get stronger and grow as well
@enen27
@enen27 4 ай бұрын
@@TravisNguyen0 :)
@Hateful_
@Hateful_ 3 ай бұрын
This was very inspiring! Currently on my calisthenics journey right now! Wanna try getting the handstand, any tips?
@leeseoWestport
@leeseoWestport 22 күн бұрын
Dang! Nice inspirational video!! Where do you live to have parallettes built into the play ground?
@cali_jack
@cali_jack 2 ай бұрын
keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!
@TravisNguyen0
@TravisNguyen0 2 ай бұрын
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@TravisNguyen0
@TravisNguyen0 2 ай бұрын
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@cali_jack
@cali_jack 2 ай бұрын
sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0
@anchalgusain
@anchalgusain 3 ай бұрын
As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪. Hope to train with you one day
@Anthony_141
@Anthony_141 4 ай бұрын
Awesome motivation
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Glad you think so!
@lorna_ovlov240
@lorna_ovlov240 4 ай бұрын
pretty impressive!
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
Thank you! Cheers!
@danny-expand
@danny-expand 24 күн бұрын
Thenx equipment❤
@Ayy_Its_Mark
@Ayy_Its_Mark Ай бұрын
So motivating man 🥹 wait what are the brown stuff called at the start
@georgy.design
@georgy.design 3 ай бұрын
Mate, that was impressive to say the least!
@masonyoung2198
@masonyoung2198 4 ай бұрын
“There’s always moments when I feel like I have done enough, but this is when I realized that this is where the losers stop and quit to try something else.” Dang
@cesarydrogo5973
@cesarydrogo5973 3 ай бұрын
Mi inspiración 😊
@potater6163
@potater6163 4 ай бұрын
yo your like the same as me, started off with flips and now building muscle and strength
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
love it man. I did parkour when I was young and still do it occasionally. However, I use calisthenics to stay fit. How long have you been training for?
@potater6163
@potater6163 4 ай бұрын
ive just started at the gym in the last 3 months but i can do handstand and almost muscle up. im really small so trying to gain more weight and muscle@@TravisNguyen0
@Gnexz.
@Gnexz. 4 ай бұрын
Yoo good to know another viet person
@crinzboy9136
@crinzboy9136 4 ай бұрын
I am going to start calisthenics now, I will post a 1 year progression video in 2025 :D
@shermarkijames
@shermarkijames 4 ай бұрын
It’s crazy because I’m so far ahead of you in terms of progress but watching this video has inspired the fuck out of me!! You got so much stronger! The weight vest makes a huge difference. My only advice is don’t forget your flexibility.
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
thanks for the reminder man! Hope you continue to grow and get better this year as well. How long have you been training?
@Fernando-zx6mu
@Fernando-zx6mu 3 ай бұрын
its increible
@reallifedoor4536
@reallifedoor4536 Ай бұрын
How did you work flexibility? That's my main roadblock as of now and unfortunately not that many people really talk about it. And what other exercises that maybe weren't included here did you consider? I want to aim for very advanced high end calisthenics so I need as much info as I can, much appreciated and great work here
@jenivie3709
@jenivie3709 8 күн бұрын
very inspiring!! what exercises would u recommend to a beginner? ive been doing weightlifting for a bit now but i wanna make the swap over to calisthenics but im a little lost. i've watched a couple helpful videos but im just trying to gather as much info as possible :D
@salehinks9946
@salehinks9946 4 ай бұрын
inspiring
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
🙏
@YinYangSeperation
@YinYangSeperation 4 ай бұрын
Duuuu maaaa, that's wassup man. Keep at it bruh
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
😂 thanks man. You train calisthenics?
@YinYangSeperation
@YinYangSeperation 4 ай бұрын
Yeeah, I started calisthenics last year. I don't do any skill work but you make me want to try it out. It looks really fun I think I want to change my goals from just getting fit to mastering my bodyweight. I want to build my body up to the point where I can do parkour safely. I've always wanted to get into it but was too lazy lol Hopefully this year will be the year
@anoth3rus3rnam39
@anoth3rus3rnam39 4 ай бұрын
@TravisNguyen0 did u do only calisthenics or also incorporate regular weight lifting, if you did use weights could u show a video on how you mixed both?
@yvosgt8813
@yvosgt8813 3 күн бұрын
Could u be showing us the workouts that u were doing throught this time
@andrewnguyen8147
@andrewnguyen8147 3 ай бұрын
ostukare great video
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
Thanks! Haha. You must be able to do what I did easily Saitama
@mitchellfolbe8729
@mitchellfolbe8729 3 ай бұрын
You dont need to join an expensive gym. You just need to get on the floor or go to a park. Persistence pays off.
@bun5118
@bun5118 4 ай бұрын
I’m really interested in getting into calisthenics! Do you have any tips or guides you initially watched/looked at to learn the basics? I’m just a little lost on how best to get started. Great transformation!
@christopherrodriguez2766
@christopherrodriguez2766 4 ай бұрын
There’s a guy named Hybrid Calisthenics. He has very simple exercises. You should check him out
@Synnq
@Synnq 3 ай бұрын
im no expert but i suggest just working on push and pull ups to start with
@alimurtazakok5942
@alimurtazakok5942 Ай бұрын
geography is destiny
@anmekazaki5185
@anmekazaki5185 4 ай бұрын
Great work, i kinda gave up a bit this month. Got to the point where i went to gym 4x and trained to the point where i got decent results, but the city is so small that you can barely find a single bar to train on and i have no friends. Im following an app guide to gain some strength but cant seem to do a single pullup even though i do 70 pushups easily, can you make like a program type of thing where we can see how to progress ? sometimes i feel like repeating the same things from that app are very tiring and i overexert myself or underperform. thank you
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
That would be a great idea! I see you have the strength and willingness to get better. With that mindset you can keep improving. I’m definitely going to work on a program to see how I can put a PDF together. I also help coach people 1 on 1 and would love to help you get to the next level if you’re interested
@Stueffell
@Stueffell 3 ай бұрын
👏❤
@terfidge2818
@terfidge2818 4 ай бұрын
Bro has become Tarzan by the end of video
@Aisi_sw
@Aisi_sw 4 ай бұрын
good shit bro where r u from?
@MCrtown101
@MCrtown101 3 ай бұрын
Huge props on the achievements man! How often did you train a certain movement (For example pull ups, muscle ups, push ups)? Daily, every other day, bi-weekly, etc.?
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
Thank a lot! I can explain a lot more in depth 1 on 1. Message me if you’d like to learn more!
@realshaggy6984
@realshaggy6984 2 ай бұрын
What exercises did you do to improve strength
@Gassan.in.action
@Gassan.in.action Ай бұрын
Good job! You weren't a complete beginner, right?
@Ghost-xd5hn
@Ghost-xd5hn Ай бұрын
So at the the beginning u only train maybe 10,15 pull ups nd then the work out is finished ?
@Lych0152
@Lych0152 4 ай бұрын
oi, thank u bro
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
You're welcome man 💪. Have you been training as well?
@Lych0152
@Lych0152 4 ай бұрын
@@TravisNguyen0 i've trainning for almost 4 months and about to give up, but then i saw ur video. Vid của ông truyền động lực cho tui trở lại rồi letsgooooo
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
@@Lych0152let’s gooooo. Let’s train together throughout 2024. 💪
@freddybob807
@freddybob807 4 ай бұрын
So what kind of gym do you call this? I want to find a gym like this in my area to start training.
@psycho_ch7281
@psycho_ch7281 16 күн бұрын
Nice, keep the good work. Mind if i ask, how tall are you and how much do you weigh?
@TravisNguyen0
@TravisNguyen0 15 күн бұрын
Thanks a lot! I am 5’9 and I am 145lbs
@psycho_ch7281
@psycho_ch7281 15 күн бұрын
@@TravisNguyen0 I appreciate your response, thanks.
@winteru4159
@winteru4159 20 күн бұрын
what's the name of the song, that starts playing at 1:00 ?
@SharpSh00ter165
@SharpSh00ter165 2 ай бұрын
Some days I can do 1 or two clean muscle ups then other days I can barely do a chicken wing one.... is this Normal Also the L-sit is way harder without Parrallets I can do 20seconds then 0-5 on the ground
@teriyaki462
@teriyaki462 2 ай бұрын
Where can I get that weighted vest
@erickbodom10v312
@erickbodom10v312 3 ай бұрын
Do you ever mix in weight training? I’ve always wondered if both could be done or is it just calisthenics that should be focused on
@TravisNguyen0
@TravisNguyen0 3 ай бұрын
You can mix the two. All movement helps to keep you healthy. I mainly do calisthenics but I still incorporate weight training sometimes. How long have you been training?
@clashking496
@clashking496 4 ай бұрын
Respect to you brother, do you have any suggestions to what to do, I have had wrist pain for 3 weeks now and it's so distruptive
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
I just made a video on it specifically from your comment! kzfaq.info/get/bejne/Y9qke8xlnrvPYYk.html&ab_channel=TravisNguyen
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
How does your wrist feel now?
@schmoke.
@schmoke. 4 ай бұрын
I don't do calisthenics past pull ups and pushups, the spiderman swinging is too much for me, good stuff.
@TravisNguyen0
@TravisNguyen0 4 ай бұрын
Hey man that’s already a big accomplishment. Getting disciplined to be able to do those workouts. If you ever want to explore your limits. Swinging like Spider-Man would see how far you can take it. How long have you been training?
@schmoke.
@schmoke. 4 ай бұрын
​@@TravisNguyen0 I just do weights more that's all, about 2 years or so now, thanks for the reply and heart friend.
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