My 1.5 Year Calisthenics Progression Journey. KEEP GOING. 💪 My Instagram: / traviscreate Coaching: bento.me/traviscreate Thanks for Watching
Пікірлер: 226
@TravisNguyen04 ай бұрын
Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together
@matarnold13714 ай бұрын
did you ever get any injuries big or small throughout this period? what did you do to recover?
@TravisNguyen03 ай бұрын
I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371
@sneh46655 ай бұрын
ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.
@netto12774 ай бұрын
I'll post one when i finally achieve the full planche
@TravisNguyen04 ай бұрын
yeah it would be a great way of seeing where they started!
@TravisNguyen04 ай бұрын
tag me when you do! I'd love to see it@@netto1277
@danisww4 ай бұрын
Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises
@Crettzz4 ай бұрын
I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be
@TravisNguyen04 ай бұрын
Yeah training with other people really helps. If you’re ever near New York let me know!
@Crettzz4 ай бұрын
@@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there
@2inverse4694 ай бұрын
Imagine having friends.
@andstriker2 ай бұрын
@@2inverse469Hope you find some bro
@DinoSaurierZizo11 күн бұрын
@@CrettzzHI CRETTZZ
@danielabdelmalak32113 ай бұрын
Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻
@TravisNguyen03 ай бұрын
Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?
@dzakirin24222 ай бұрын
congrat bro !! that is truly amazing!
@MrRight09302 ай бұрын
Super well done! Consistency is always the key, but also the hardest part
@dirtworshiper28003 ай бұрын
So inspirational. Thanks for posting.
@ryanpowell273 ай бұрын
Well done mate, actually quite inspiring 🙏
@aniketdhotre30694 ай бұрын
Keep it up man!! Doing great!
@SatishOraon77Ай бұрын
The motivation I needed Thanks for motivating me
@P1anettelex113 ай бұрын
Insane!!! Great job, how inspiring.
@danny-expand24 күн бұрын
Great showcase of your journey. Thanks for sharing!
@brendo275716 күн бұрын
Impressive progress, hard work and consistency while having fun.. that's the key !
@crinzboy91364 ай бұрын
super inspiring, using this as motivation now
@TravisNguyen04 ай бұрын
appreciate that a lot brother. Let's both keep getting stronger. What's your goal?
@w1ldthin93 ай бұрын
great video man! nice work
@Johannes.Walker13 күн бұрын
Respect! Thx that motivate me. 😃💪
@WestonHutchings5 ай бұрын
Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that
@TravisNguyen05 ай бұрын
you can do it brother. Just one step at a time
@xRichy684 ай бұрын
love to see your progress and having fun doing it.
@TravisNguyen04 ай бұрын
Thanks a lot. I appreciate you. Hope you continue to progress and grow as well
@LampalotАй бұрын
That is actually really good progress! nice work my brother
@mattfisher40384 ай бұрын
Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!
@TravisNguyen04 ай бұрын
You are very welcome. Hope this year you can take it to the next level. How long have you been training?
@clay288918 күн бұрын
Very inspiring!
@Marvin-sw5tc2 ай бұрын
i actually try to be calisthenic too and that vid. really helped me man
@balazsarany86694 ай бұрын
Great progress 💪
@badulus2494Ай бұрын
Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries. You've definitely inspired me with your energy brother 💪🏼
@MrPolo-dg1fs2 ай бұрын
motivation 100% now thanks!!!
@keyker_Ай бұрын
Great job, man.
@Billiam_10984 ай бұрын
That side flip was pretty raw
@LupeJelena6 күн бұрын
this was awesome and joyful to watch, you looked so happy during the process and happier and happier as you got stronger. I started training calisthenics a couple of months ago and I'm obsessed too :) (I don't post anything here, this is an old youtube account heh I use insta more)
@kingtrojex10 ай бұрын
Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire
@TravisNguyen010 ай бұрын
Thanks Trojex. Glad I got to meet you 💪
@VladimirsImprovement4 ай бұрын
Amazing progress and commitment. Great work! Really helps me on my own Journey. Keep it up. 💪
@TravisNguyen04 ай бұрын
thank bro! I see you working hard and I hope you keep it up. Maybe we can train together in the future
@VladimirsImprovement4 ай бұрын
@@TravisNguyen0 Definitely will do. yeah that sounds like a cool plan, I still got a lot of catching up to do.
@minikasi97103 ай бұрын
Wow!!!thanks for sharing this with us!!
@TravisNguyen03 ай бұрын
No problem 😊
@leving10424 ай бұрын
goodjob brother you are insane
@monkeydluffy40464 ай бұрын
you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...
@TravisNguyen04 ай бұрын
that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!
@monkeydluffy40464 ай бұрын
@@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...
@TravisNguyen04 ай бұрын
@@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro. If I ever go to Europe I’ll know who to call
@monkeydluffy40464 ай бұрын
@@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe
@riderofwhite11315 ай бұрын
This is very inspiring!
@TravisNguyen04 ай бұрын
thank you very much!
@Knuddelfell16 күн бұрын
LEGEND
@MissPinaii3 ай бұрын
Let's go! 💪
@dariostokalo2 ай бұрын
Top... respect❤
@londonspade58963 ай бұрын
Inspirational!
@Daniel-pq1vr3 ай бұрын
Big congrats
@dudleydooright12 күн бұрын
Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.
@AWOLCPA3 ай бұрын
Awesome dude.
@Slime654644 ай бұрын
Nice job ray
@Sander6902 ай бұрын
brooo Youre the goat
@LK2LD4 ай бұрын
That was really inspiring buddy , wish you the best in your callisthenics journey. Keep going 💪
@TravisNguyen04 ай бұрын
Thank you bro 👊 let’s both get better this year. How long have you been training?
@LK2LD4 ай бұрын
@TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥
@poast4 ай бұрын
super inspiring as im training to get a muscle up next!
@TravisNguyen04 ай бұрын
You got it! Let me know when you get it 💪
@GastonDPch3 ай бұрын
Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥
@TravisNguyen03 ай бұрын
That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪 Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷
@chepnguyen180610 ай бұрын
Good job travv!!
@TravisNguyen010 ай бұрын
Thanks my chep
@BenRied4 ай бұрын
Motavational GOLD right here!! I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya
@zenks58834 ай бұрын
Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!
@TravisNguyen04 ай бұрын
Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?
@graphicscrim19279 ай бұрын
Keep it up! Hope to reach your level soon haha
@TravisNguyen09 ай бұрын
You got it man. Hope I can see your progression one day
@DejaDrewit4 ай бұрын
Very cool and motivating. I really wish we had parks like that where i live. I have yet to find a bar to practice on. 😢
@TravisNguyen04 ай бұрын
There’s several bars in every place! Where are you from?
@miza007iphoneАй бұрын
i like it .. its inspiring
@freyappari4 ай бұрын
Good shit man
@TravisNguyen04 ай бұрын
Thanks 🙏
@iLikeScaryThings...4 ай бұрын
I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍
@TravisNguyen03 ай бұрын
You can do it! Just 1% better a day
@zachs42044 ай бұрын
I really like that you started outside
@TravisNguyen04 ай бұрын
Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?
@MarYaz364 ай бұрын
You are an inspiration ❤ you are awesome 😎 cool!!!
@TravisNguyen04 ай бұрын
Thanks so much 👊 hope you have a good new year!
@enen274 ай бұрын
You're an ispo! Keep it up🌷
@TravisNguyen04 ай бұрын
Thank you! Will do! How you get stronger and grow as well
@enen274 ай бұрын
@@TravisNguyen0 :)
@Hateful_3 ай бұрын
This was very inspiring! Currently on my calisthenics journey right now! Wanna try getting the handstand, any tips?
@leeseoWestport22 күн бұрын
Dang! Nice inspirational video!! Where do you live to have parallettes built into the play ground?
@cali_jack2 ай бұрын
keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!
@TravisNguyen02 ай бұрын
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@TravisNguyen02 ай бұрын
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@cali_jack2 ай бұрын
sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0
@anchalgusain3 ай бұрын
As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA
@TravisNguyen03 ай бұрын
Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪. Hope to train with you one day
@Anthony_1414 ай бұрын
Awesome motivation
@TravisNguyen04 ай бұрын
Glad you think so!
@lorna_ovlov2404 ай бұрын
pretty impressive!
@TravisNguyen03 ай бұрын
Thank you! Cheers!
@danny-expand24 күн бұрын
Thenx equipment❤
@Ayy_Its_MarkАй бұрын
So motivating man 🥹 wait what are the brown stuff called at the start
@georgy.design3 ай бұрын
Mate, that was impressive to say the least!
@masonyoung21984 ай бұрын
“There’s always moments when I feel like I have done enough, but this is when I realized that this is where the losers stop and quit to try something else.” Dang
@cesarydrogo59733 ай бұрын
Mi inspiración 😊
@potater61634 ай бұрын
yo your like the same as me, started off with flips and now building muscle and strength
@TravisNguyen04 ай бұрын
love it man. I did parkour when I was young and still do it occasionally. However, I use calisthenics to stay fit. How long have you been training for?
@potater61634 ай бұрын
ive just started at the gym in the last 3 months but i can do handstand and almost muscle up. im really small so trying to gain more weight and muscle@@TravisNguyen0
@Gnexz.4 ай бұрын
Yoo good to know another viet person
@crinzboy91364 ай бұрын
I am going to start calisthenics now, I will post a 1 year progression video in 2025 :D
@shermarkijames4 ай бұрын
It’s crazy because I’m so far ahead of you in terms of progress but watching this video has inspired the fuck out of me!! You got so much stronger! The weight vest makes a huge difference. My only advice is don’t forget your flexibility.
@TravisNguyen04 ай бұрын
thanks for the reminder man! Hope you continue to grow and get better this year as well. How long have you been training?
@Fernando-zx6mu3 ай бұрын
its increible
@reallifedoor4536Ай бұрын
How did you work flexibility? That's my main roadblock as of now and unfortunately not that many people really talk about it. And what other exercises that maybe weren't included here did you consider? I want to aim for very advanced high end calisthenics so I need as much info as I can, much appreciated and great work here
@jenivie37098 күн бұрын
very inspiring!! what exercises would u recommend to a beginner? ive been doing weightlifting for a bit now but i wanna make the swap over to calisthenics but im a little lost. i've watched a couple helpful videos but im just trying to gather as much info as possible :D
@salehinks99464 ай бұрын
inspiring
@TravisNguyen04 ай бұрын
🙏
@YinYangSeperation4 ай бұрын
Duuuu maaaa, that's wassup man. Keep at it bruh
@TravisNguyen04 ай бұрын
😂 thanks man. You train calisthenics?
@YinYangSeperation4 ай бұрын
Yeeah, I started calisthenics last year. I don't do any skill work but you make me want to try it out. It looks really fun I think I want to change my goals from just getting fit to mastering my bodyweight. I want to build my body up to the point where I can do parkour safely. I've always wanted to get into it but was too lazy lol Hopefully this year will be the year
@anoth3rus3rnam394 ай бұрын
@TravisNguyen0 did u do only calisthenics or also incorporate regular weight lifting, if you did use weights could u show a video on how you mixed both?
@yvosgt88133 күн бұрын
Could u be showing us the workouts that u were doing throught this time
@andrewnguyen81473 ай бұрын
ostukare great video
@TravisNguyen03 ай бұрын
Thanks! Haha. You must be able to do what I did easily Saitama
@mitchellfolbe87293 ай бұрын
You dont need to join an expensive gym. You just need to get on the floor or go to a park. Persistence pays off.
@bun51184 ай бұрын
I’m really interested in getting into calisthenics! Do you have any tips or guides you initially watched/looked at to learn the basics? I’m just a little lost on how best to get started. Great transformation!
@christopherrodriguez27664 ай бұрын
There’s a guy named Hybrid Calisthenics. He has very simple exercises. You should check him out
@Synnq3 ай бұрын
im no expert but i suggest just working on push and pull ups to start with
@alimurtazakok5942Ай бұрын
geography is destiny
@anmekazaki51854 ай бұрын
Great work, i kinda gave up a bit this month. Got to the point where i went to gym 4x and trained to the point where i got decent results, but the city is so small that you can barely find a single bar to train on and i have no friends. Im following an app guide to gain some strength but cant seem to do a single pullup even though i do 70 pushups easily, can you make like a program type of thing where we can see how to progress ? sometimes i feel like repeating the same things from that app are very tiring and i overexert myself or underperform. thank you
@TravisNguyen04 ай бұрын
That would be a great idea! I see you have the strength and willingness to get better. With that mindset you can keep improving. I’m definitely going to work on a program to see how I can put a PDF together. I also help coach people 1 on 1 and would love to help you get to the next level if you’re interested
@Stueffell3 ай бұрын
👏❤
@terfidge28184 ай бұрын
Bro has become Tarzan by the end of video
@Aisi_sw4 ай бұрын
good shit bro where r u from?
@MCrtown1013 ай бұрын
Huge props on the achievements man! How often did you train a certain movement (For example pull ups, muscle ups, push ups)? Daily, every other day, bi-weekly, etc.?
@TravisNguyen03 ай бұрын
Thank a lot! I can explain a lot more in depth 1 on 1. Message me if you’d like to learn more!
@realshaggy69842 ай бұрын
What exercises did you do to improve strength
@Gassan.in.actionАй бұрын
Good job! You weren't a complete beginner, right?
@Ghost-xd5hnАй бұрын
So at the the beginning u only train maybe 10,15 pull ups nd then the work out is finished ?
@Lych01524 ай бұрын
oi, thank u bro
@TravisNguyen04 ай бұрын
You're welcome man 💪. Have you been training as well?
@Lych01524 ай бұрын
@@TravisNguyen0 i've trainning for almost 4 months and about to give up, but then i saw ur video. Vid của ông truyền động lực cho tui trở lại rồi letsgooooo
@TravisNguyen04 ай бұрын
@@Lych0152let’s gooooo. Let’s train together throughout 2024. 💪
@freddybob8074 ай бұрын
So what kind of gym do you call this? I want to find a gym like this in my area to start training.
@psycho_ch728116 күн бұрын
Nice, keep the good work. Mind if i ask, how tall are you and how much do you weigh?
@TravisNguyen015 күн бұрын
Thanks a lot! I am 5’9 and I am 145lbs
@psycho_ch728115 күн бұрын
@@TravisNguyen0 I appreciate your response, thanks.
@winteru415920 күн бұрын
what's the name of the song, that starts playing at 1:00 ?
@SharpSh00ter1652 ай бұрын
Some days I can do 1 or two clean muscle ups then other days I can barely do a chicken wing one.... is this Normal Also the L-sit is way harder without Parrallets I can do 20seconds then 0-5 on the ground
@teriyaki4622 ай бұрын
Where can I get that weighted vest
@erickbodom10v3123 ай бұрын
Do you ever mix in weight training? I’ve always wondered if both could be done or is it just calisthenics that should be focused on
@TravisNguyen03 ай бұрын
You can mix the two. All movement helps to keep you healthy. I mainly do calisthenics but I still incorporate weight training sometimes. How long have you been training?
@clashking4964 ай бұрын
Respect to you brother, do you have any suggestions to what to do, I have had wrist pain for 3 weeks now and it's so distruptive
@TravisNguyen04 ай бұрын
I just made a video on it specifically from your comment! kzfaq.info/get/bejne/Y9qke8xlnrvPYYk.html&ab_channel=TravisNguyen
@TravisNguyen04 ай бұрын
How does your wrist feel now?
@schmoke.4 ай бұрын
I don't do calisthenics past pull ups and pushups, the spiderman swinging is too much for me, good stuff.
@TravisNguyen04 ай бұрын
Hey man that’s already a big accomplishment. Getting disciplined to be able to do those workouts. If you ever want to explore your limits. Swinging like Spider-Man would see how far you can take it. How long have you been training?
@schmoke.4 ай бұрын
@@TravisNguyen0 I just do weights more that's all, about 2 years or so now, thanks for the reply and heart friend.