CALMING OUR MINDS: Relaxing music & Affirmations for a Peaceful life & RELAXATION

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Jason Stephenson - Sleep Meditation Music

9 жыл бұрын

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 629

@allison9link 4 ай бұрын

Who's listening to this in 2024?

@cristianmalto4170 Жыл бұрын

Who’s listening to this in 2023?

@jasonstephensonmeditation Жыл бұрын

🌸🌻🌺🌼🌸🌻🌺🌼

@hena5090 6 жыл бұрын

i'm on the subway and having an anxiety attack...this has helped me to not freak out! Thank you as always Jason!! Love & light your way 🙏💕😢

@voxcassie 2 жыл бұрын

I’ve been listening to this for four days in a row, every morning before my brain has a chance to start overthinking. I’ve begun to notice how less tense I feel, I even pop on this video throughout the day if I am feeling anxious. I just need to stick with it and reprogram my mind! ☺️ thanks Jason! Good work.

@jasonstephensonmeditation 2 жыл бұрын

It heartens me to receive responses like yours, c a s s i e . Much love. 😀

@TheLondonCyclist 9 жыл бұрын

Dear person reading this, Sometimes we just need such a message : When you‘re feeling down and worthless, when other people tell you that you can‘t do something, that you‘re useless, don‘t give up on your dreams. You are a special and important person, so don‘t try to fit in and start being you ! You are an amazing human being inside and out, never forget to show your beautiful smile :) When you change the way you look at things, the things you look at change, you can make your dreams come true ! Just trying to be nice on the internet, I hope this comment helped you a bit :) Sincerely, ME

@wellwateredwoman897 7 жыл бұрын

I speak everything he speaks because what you speak will manifest. The power of life and death is in the tongue

@gillygirl6008 9 жыл бұрын

Jason you have a talent for calming people. Its rare and very special. I hope you realise how many you've touched with your wonderful and uplifting words. I am grateful to have found your series on KZfaq. Thank you sincerely.

@sarmadshah62 7 жыл бұрын

Definitely a dark time in my life but listening to this makes me Wanna push on and achieve the goals I was set on this earth to do!!

@joycehall6503 7 жыл бұрын

I have listened to most of your videos and I can assure you that I am a new person. No more stressing and sleepless night. within 5-10 minutes I am sleeping as a log till the early morning Thank you so very much God Bless You

@saquanalewis989 9 жыл бұрын

Jason I'm a young mother of 3! I use your tool for find my balance when I have lost my way. My children now also listen to your affirmation.. Thanks Jason!!

@LisaGemini 8 жыл бұрын

God bless you, Jason. I love your voice, it's so soothing. Thank you for all you do to help us!

@peggygoh5150 7 жыл бұрын

Lisa Cunningham ? Mm m. Zñb

@clarathore7936 7 жыл бұрын

Jason Stephenson - Sleep Meditation Music g

@DanioTheManio 9 жыл бұрын

Hey Jason, I've been dealing with anxiety at work and the drive in, listening to this really calms me. Thank you for posting.

@michelealperin9855 9 жыл бұрын

Jason, The music is outstanding and your voice is very calming.

@fruzihorvath8230 7 жыл бұрын

I closed my eyes and listened to the music. spoke the words out loud. sometimes your voice sounded in me so loud that i thought i open my eyes to see if you are there. then i realized i am looking upward and looking at light. and in the light i saw me dancing and smiling. and i smiled. I am not a believer in meditation, I never tried but I have been bullied a lot lately and my mind is filled with negative thoughts. I didn't know what else to do. So I tried. It was a good experience I am going to do this whenever my time allows. Now I feel a bit numb and thirsty. But I feel good. Thank you.

@yetijoeyetijoe 8 жыл бұрын

You, sir, have a gift. I tried watching about 5 calming videos and I couldn't take them seriously. I then found this one and instantly relaxed from the music selection and your voice. Great combination!

@karenlandsdown9827 8 жыл бұрын

+Jason Stephenson this video is the best. thanks and you are blessed and highly favor. I listen to you every night.

@shosha1771 2 жыл бұрын

I need someone to hug me and let me weep while I listen to this and them not judging me

@jasonstephensonmeditation 2 жыл бұрын

Sending you love, my friend.

@ekobay125 9 жыл бұрын

Your affirmations are so very healing. Your intentions are so pure and filled with Divine Source Energy and Love for all. Now that is powerful and divine! Om shanti shanti shanti Om

@lsheehan2 9 жыл бұрын

Greetings from the UK. Well, after so many years trying to find a guided meditation for my PTSD ( I was in a car accident in 2004 with my parents, and my dad died at the wheel), I have been blessed with the discovery of Jason Stephenson. You, my friend, have the voice of an angel, the intention of Buddha and the musical choices behind all of your scripts are heavenly. I am a music therapist, and holistic therapist in a Hospice, and also a teacher of music and concert clarinettist/pianist. Even though I give Reiki to myself and others, am a Nichiren Buddhist and am aware of many of the tools for relaxation , my soul has been troubled since the accident. Jason, you have helped me relax, grieve and given me inner peace. If I could reach across the waters to Brisbane and shake your hand, I would - but for now, I send you love, light and gratitude. Thank you. Bless you. My mind has slowed down. Namaste. x

@lsheehan2 9 жыл бұрын

Thank you Jason. The PTSD visualisation for trauma relief is fantastic (I use it when being driven, as I feel very nervous not being near the foot brake!) As a musician and complementary therapist in a hospice, as forementioned, I have always had great empathy with my clients who have had shock- trauma. Through your recordings, all of them, I feel more balanced and grounded in my work. No other voice soothes me as much. I've subscribed to Relaxmeonline, and also recommended you to all my friends. Your dogs are awesome (!) and thanks for being in our lives. Nice to know of another passionate musician/singer who loves Buddhist values as much as I do, and provides such peace. Nam myo ho renge kyo. x

@marlboro1090 6 жыл бұрын

Why your music is taking me to the heaven

@emotionunbound4846 5 жыл бұрын

Anxiety has been bad in the morning lately and makes it hard to focus at work and not on intrusive thoughts. This has helped level me out and make my thoughts become more neutral. Thank you so much :-)

@Alina-pq9zh 8 жыл бұрын

I think it's sad that so many people including me have anxious and that everyone is stressed and we need to listen to such things to calm down, but I bless you that you made this and that it is helping so many so thank you I hope one day I won't need something to calm me down

@Ainilinde 9 жыл бұрын

I've had my entire life problems with relaxing. But no longer - owing to you!

@slturner71 9 жыл бұрын

Jason. Thank you so much! I shared you with a friend last night (as I often do) and just got this quote from him, "I haven't felt so good in like 10 years." Now you not only help me, you are helping a very dear friend. You are amazing. Please keep up the great work.

@samiravoci2102 7 жыл бұрын

l'm so relaxed now thank you so much

@victoriaoshea4865 6 жыл бұрын

Feels like this was made for me! I listen all the time! My fave :) !!! THANK YOU

@lasondrabozworth6941 7 жыл бұрын

Wow.. your voice is so peaceful.. I'm so glad I found this video.. thank you

@spencercollins200 7 жыл бұрын

thank you for this, I listen to it when I start to feel an anxiety attack coming

@beanzramirez7332 7 жыл бұрын

Spencer Collins do you know that anxiety attacks are due to backed up gas!!! I have a nephew who mistakens ibs attacks for anxiety attacks trapped gas can give you heart palpatations which can cause a feeling of anxiousness and people start thinking they suffer from anxiety..I myself when I begin to feel a bit anxious i do an excersice that helps you pass gas so I do it & as the gas gathers up ready to come out you feel the anxiousness begin to go away..

@deborahbonner9271 7 жыл бұрын

So do i Spencer...very calming....

@deborahbonner9271 7 жыл бұрын

+Asalia Ramirez are you serious? What are the exercrises you do? My mom mentioned that also about trapped gas causing heart palpatations....

@joeyvieira9618 7 жыл бұрын

Spencer Collins me also

@spencercollins200 7 жыл бұрын

Asalia Ramirez Ok thank you I have IBS too but I've had anxiety since I was little also

@mimziebrown8802 9 жыл бұрын

Most soothing melody, perfect affirmations, I go to sleep with your programs & listen to them during the day whenever the need arises. Thankyou so much.

@lenakraft2933 5 жыл бұрын

You are peace for me 💗

@americanmambi 9 жыл бұрын

You are providing an amazing service to uplift humanity here, and for free, ty soo much from the bottom of my heart.

@DanaPrice 9 жыл бұрын

Oh Jason, this is just magically peaceful..Thank you for calming me...Blessings Hugs

@aksg22 7 жыл бұрын

Made me cry

@mithuseyelandmultipleworld6803 2 ай бұрын

I am still listening it everyday 2 hours daily it has made me a calm and undisturbed person

@jasonstephensonmeditation 2 ай бұрын

Keep nurturing this peace within you, it's a beautiful journey. Much love. - Team Jason

@Demythetraveler 7 жыл бұрын

It makes me feel like I'm with the angels up in the sky!!

@AnnV918 5 жыл бұрын

This is my go to when I start to tense 😬 up with anxiety, it usually lulls me to sleep eventually, but I awake feeling better! Thank you for this help!

@yesiownfrodo 7 жыл бұрын

Jason!!! Magic worker, you put my hyper rescue chihuahua to sleep, thank God! I was listening to this and it was really helping me, looked over and she is sleeping comfortably. She has such anxiety issues and chews her paws, cries when the washing machine is going, etc. I'm amazed and grateful.

@debwilli7445 7 жыл бұрын

yesiownfrodo qq the 3rd one, listen

@Arotu12 9 жыл бұрын

Thank you for releasing me from concerns and stress. :)

@irmadominguez9873 8 жыл бұрын

I suffer from anxiety.panic this helps me alot. Thank you so much

@nigelmusgrove9469 8 жыл бұрын

i think we need something to help us to relax in this time of suffering.

@alexism.m6911 5 жыл бұрын

Who's listening this on 2019?

@luadams56 7 жыл бұрын

I listen to these affirmations daily, 10-15 minutes at a time, when I get time here and there. I find his voice to be very soothing and calming. It is very reassuring. I have panic attacks when driving and these videos are really and truly helping me. I am having them less and less. I also have PTSD from the same car accident that gave me the panic attacks and can get very anxious. HIGHLY recommend Mr. Stephenson's meditations and affirmations to anyone who needs help with anxiety, releasing anger, calming yourself and sleeping. I like the chakra healing one he has also. I listen to this while driving and imagine the various chakra centers whirling and intensifying in color and it calms me and distracts me from irrational thoughts. So grateful to have found these videos.

@carrieberman4581 7 жыл бұрын

thank you Jason for this, I am calm and my mind feels freed from all anxiety and cares, you do a wonderful job at putting these tapes together, if more people would listen to these you tube links you have, the world would be a much better place, They made Nova my chi go lay on the bed and relax, thank you from her too, have a wonderful day all of you!

@audreykirstein3507 7 жыл бұрын

I'm on a cloud very very far away... I feel a sense of protection from the rigors of life....

@HIGHLANDER_ONLY_ONE 6 жыл бұрын

Thank you Jason Stephenson so much, for ALL your beautiful work. You help me in so many ways. To me the voice and pace are very important, and of course so are the contents as well. Every time I need a guided meditation, for any issue, I look for your videos first... Thanks again, and Blessed Be 😊

@srijasrj5881 5 жыл бұрын

Thank you. So much... To give me relief

@smarathi1 7 жыл бұрын

Hearing your voice is calming and peaceful it takes my anxieties away . Not thinking about my constant stomache soar chest or soar back & constant vomiting & feeling scared . Sleepless nights pacing & down trying to stay calm .

@allyson1691 6 жыл бұрын

Thank you 💗

@BlasianGoddessTM77 7 жыл бұрын

Thank you so much. I listen to this before I start my day so I can feel motivated and calm. Many blessings to you

@realloreal 7 жыл бұрын

it's been a year and I still keep coming back to this one. it's just so soothing, I love it, thank you Jason Stephenson

@stephaniecarr6984 5 жыл бұрын

Wow... I have never been so relaxed and calmed in my life...it takes me away from all the stress and anxiety and that has been plaguing me recently...and the music...ahhh...so ..so.. thank you SO very much.. I will listen to this as often as I need to...❤❤❤

@jasonstephensonmeditation 5 жыл бұрын

So happy you enjoyed it, Stephanie Carr 🌟 Thank you so much for listening. Much love! ❤️😊

@benji-dm 5 жыл бұрын

Thank you!

@evareginaheger951 7 жыл бұрын

Dear Jason: I have been listening to many of your celestial creations and I am truly grateful that you so generously put them out here for all of us for free. This one is one of my favorites, its the best symphony for me and my cats to make us feel balanced, happy, peaceful, perhaps as no symphony never could. Love&Greetings from Mallorca

@MegaWhateveridontcar 4 жыл бұрын

This made me feel the most in touch with my actual soul and spirit more then ever I think I’ve experienced. Meditate a lot and do affirmations but this one just felt different

@jasonstephensonmeditation 4 жыл бұрын

✨🕊️✨Beautiful to read, Andrew. That connection is special isn't it!

@linpena9802 3 ай бұрын

I wish you had more affirmation videos similar to this one that say the affirmations in a calm manner and allow a person to repeat them after each one. I love listening to them as I’m waking up or falling asleep. I feel like a lot of affirmations videos being made these days are sounding rushed and there’s no break between the affirmations. They almost give me anxiety listening to them. Jason’s voice is the best. I listen to his videos almost everyday. Thank you for what you do for us. 💛🌟🙏🏼

@jasonstephensonmeditation 3 ай бұрын

Thanks so much for your valuable feedback and kind words. It's great to hear that you find calm and value in the way Jason presents affirmations. We appreciate you for being here with us. - Team Jason

@kristiewalker11 7 жыл бұрын

I'm going through such a tough time whenever I listen I'm always sobbing by the end :-(

@vickiedevore8889 9 жыл бұрын

Every time I think that you cannot possibly out do yourself.... there ya go and prove me wrong...! Fantastic.... this will be a good one to do before sleeping! Thank you!

@kidcosmoshiningbeast9968 9 жыл бұрын

especially before sleeping forever

@jeddihassna1171 7 жыл бұрын

I Feel Better And I 'am at Peace With Myself after listening in This Peaceful and Relaxful Music or Sound.

@scotnick59 7 жыл бұрын

It's like visiting Heaven.

@richiwheeler6255 8 жыл бұрын

I love Jason stephenson.. Thank you brother!! You are a miracle!!

@urmilamahali1455 2 жыл бұрын

Thank you God for everything ❣️

@jasonstephensonmeditation 2 жыл бұрын

Blessings my dear friend.✨

@stelamatina3042 5 жыл бұрын

Thank you, thank you, thank you. Every tention, just fall away…my heart ❤️ 💜 is peaceful again. Thank you Jason. May God bless you.🙏👼🕉

@daej5702 8 жыл бұрын

I usually listen to ASMR from gentle whispering and I also do not like male voices for affirmations or ASMR but this was SO soothing, thank you.

@kimberleywaldron 7 жыл бұрын

Helped me to focus thank you

@hazelmurphy6357 7 жыл бұрын

Jason you are a part of our family and we love what you do. Thank you

@jayklark1749 9 жыл бұрын

I put this on when I have anxiety for no reason, thanks!

@kimbrown7777 7 жыл бұрын

Jason I would like to say thank you for this calm mind session I have found it very beneficial it is helping me very much with daily life which is difficult with daily life due to medical and home life reasons. Thank you.

@LaDiiGiggleZ718 9 жыл бұрын

Did anyone else nearly cried watching this

@brownskinbeauty 9 жыл бұрын

Awesome. this helps me except the chaos for a while. To gain a much better perspective when things get out of control

@ksmith7433 7 жыл бұрын

Love these videos. Always go to sleep feeling as I should be. I'm confused tho why it would get so many thumbs down? Seriously don't understand...Make peace with it and have another beautiful sleep again I guess :) GNight folks.

@N3ssa212Linda 5 жыл бұрын

Every night every night 🙏🏼💗😭💪🏼💪🏼💯

@blastroisehunt6546 5 жыл бұрын

I found peace. Thank you

@mariebertram 7 жыл бұрын

I love falling asleep to your voice. I'm going through something very scary & your calmness & God helps me

@petiteetincelle1246 6 жыл бұрын

Thank you again Jason 🙏. For those who suffer from « trapped gas » (I am a massage therapist), try and find someone properly trained in stomach massage to help you release gas before it goes up your lungs and further. Trapped gas create illnesses, constipation, etc. A therapist doesn’t do everything, we all have our part to release fear, anger, sadness and letting go. Jason’s guided meditations are just great. Good luck to all on your healing path :)

@fromthehart7915 Жыл бұрын

I love this, it’s helped me so much when I’m really struggling, thank you so much ❤🙏🏼

@jasonstephensonmeditation Жыл бұрын

I'm glad to hear that this meditation has been helpful for you. You're very welcome, and I wish you continued healing and peace. 🙏❤

@bebecornelia74 6 жыл бұрын

God Bless You!!!

@ecaterinagagea6712 8 жыл бұрын

Este preferata mea.Muzica combinata cu vocea linistitoare e magnifica.Nu ma satur sa ascult.

@cletadsouza3910 5 жыл бұрын

This really works!!

@alexiswallerstein7041 8 жыл бұрын

Hi Jason, Awesome video! These affirmations really help me when I'm stressed and upset. I still love your affirmations for panic attacks video, too. These two videos really help me when I am super anxious and scared. They also help me at night to go to sleep. And when I wake up in the middle of the night scared, I just put them on and I feel better and very safe. Thanks again for all your help. You're awesome. All the Best, Alexis

@florinplesca7771 8 жыл бұрын

+Alexis Wallerstein, why don't you try this book: The Power of Now, by Eckhart Tolle. It could make light in you towards "who is anxious and scared". May the Peace be with you :)

@clemenciastaffanell5335 8 жыл бұрын

@jason stephenson This is the absolute best calming experience EVER for me!!! Much Much Much Gratitude...

@diannadiatz1140 9 жыл бұрын

Heavenly to listen to Jason.

@thereseannunziata1450 7 жыл бұрын

This has been the only heartstopper after trying for months of finding myself.. thank you from Boston

@audreyohalloran3186 7 жыл бұрын

ThankyouThankyou Thankyou Jason Stephenson. Much love and light to you.

@donnaforde5892 7 жыл бұрын

Beautiful. I am a Yogi & this is sooo relaxing. We are so counter productive with anxious minds & body tension. Feeling calm is the best thing you can do with your day. otherwise everything sufers . Thank you Jason. namaste

@miclyric1919 8 жыл бұрын

wonderful man! you deserve to be blessed beyond the imagination. This really pulled me thru. Thank you

@pinksnoopydancer 7 жыл бұрын

i love all of your recordings.thanks you.

@pearlgenuine 6 жыл бұрын

This is working for me.💓Thank u so much. The whole left side of my head was pounding and i was so scared, but now I am able to relax. thank you thank you Thanks!

@ritaschembri91 6 жыл бұрын

I am speechless. Thank you so very much. May God Bless You.

@theanomaly3038 6 жыл бұрын

Wow, the music is heavenly

@tomobrien8202 7 жыл бұрын

Jason, this music is beautiful. There is a little bit of heaven in this one. Love this very much. Thank you.

@marjoriealexis5629 5 жыл бұрын

Hi. This is great stuff. I am going through menopause and dealing with insomnia and anxiety and this video helps me so much. Many thanks to you.

@jasonstephensonmeditation 5 жыл бұрын

Beautiful, I'm glad that it helps you to feel better Marjorie Alexis. Peace to you! 🙏💚

@JohnnyJohn116 8 жыл бұрын

I'm very relaxed right about now

@kristiewalker11 6 жыл бұрын

Still one of my all time favorites

@missbrown1340 7 жыл бұрын

Just amazing! This is so relaxing I finally can sleep, or go in a deep relaxation. Thank you. God bless you.

@countrymom2167 7 жыл бұрын

Thank u Jason this really helped me with my anxiety.. every time I get into my anxiety I cry 😭.. but thank u

@zerotwothree Жыл бұрын

After hearing this, I started to have better clearer dreams. Thanks

@jasonstephensonmeditation Жыл бұрын

It heartens me to receive responses like yours, бабочка. Much love. 😀

@charmaynebruce6215 9 жыл бұрын

... The music is so beautiful, so ethereal, I want to cry. Worry not though, crying has always been a great release for anxiety with me, so it works both ways! :) Cheers to you Jason

@iamwomanren 7 жыл бұрын

Jason, you are a beautiful Being of light and love. Thank you sweet soul for your love, care and kindness that you share with us on this planet that can at times be a struggle bring here and present. God and angels surround you always. I love you my bright brother.

@SylviaBrydenStock9 8 жыл бұрын

As an avid fan and teacher of the power of affirmations and re-programming the mind I salute you, After writing Christmas cards and sending updates with them of husbands Alzheimer's journey your video is awesome as I wind down for sleep. Blessings to you