Authentic YOU meditation | You are Magnificent, Guided Spoken visualization, mind relaxation

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Jason Stephenson - Sleep Meditation Music

8 жыл бұрын

Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 229

@jasonstephensonmeditation 5 жыл бұрын

This meditation is now available on iTunes: itunes.apple.com/au/album/authentic-you-guided-meditation/1048365857. Thank you for your support.

@shantelleconwell2112 8 жыл бұрын

hi Jason, how are you? My name is Shantelle I am an addict, yesterday I found your meditition "leting go of control" . Control was ingrained in everything I did, my using, my children, my lifestyle, my sex life, other people and when I couldn't control anymore and the drug was overpowering me, I just gave up on myself and my children and life. Through your meditition I had self relisation of the moment I hit rock bottom. Now I can pray to my higher power the universe and I know it will provide for me and love me and care for me and I WILL have compassion for myself and others. Down the majestic river of LIFE. thank-you Jason,

@patriciamcallister6168 7 жыл бұрын

beautiful as always. anxiety often takes me away from my authentic self, making me seem weaker and less caring then I am. these meditations are a wonderful reminder that I can overcome that.

@LindaKordich 8 жыл бұрын

You're such an angel Jason. In times of struggle, strife, stress...loss....fear....your work is like a soothing and healing remedy upon our souls. Sending gratitude to you! Linda Kordich

@karenlacy5823 5 жыл бұрын

It’s difficult to be your authentic self in an unauthentic world but I don’t or won’t let that stop me. Thank you so much. Many blessings

@carlenekeel3019 8 жыл бұрын

An amazing meditation, perfect timing - as only the Universe can provide. Blessings to you.

@David8Fitch 7 жыл бұрын

Authentic realignment for mind, body, spirit. Thank you Jason. May all beings be happy and free.

@ToastyOrangutan 8 жыл бұрын

Jason, I've been regularly listening to and relying on your videos for several months now whenever I try to sleep due to insomnia that I've had for most of my life. They calm and center me and restore peace and love to my soul. I feel as if I'm made of glass and so many things throughout my day wear me down so thinly. I've really only seen a handful of the many wonderful videos you have, but you always put a smile on my face. Thank you so, so, very much for what you do. It has made a wonderful impression on my life. Take care and God bless.

@djhero115 8 жыл бұрын

Thankyou for your generosity of your starseed soul! this is magical and raising frequency of light and love of Oneness 💙💚💛❤💜💖

@jonpaulpittman9581 8 жыл бұрын

Do last p

@kathleenhannon7068 6 жыл бұрын

Jason, Jason, Jason. How can I thank you? The sharing of your gifts, your love is so precious to me, to all of us floating out here on earth. I am so deeply moved by your guided meditations. The journey for me for so many years was never mine, it belonged to what others thought it should be...I have claimed “ ME” back....and I now live it learning about the beauty I was created to be..my light does shine, not seen by all, but those who see it are truly likeminded. And I feel the love I never felt before. Thank you so much Jason, from the deepest part of my eternal soul I thank you 🙏. From one who has been so wounded but never forget to love! I remain forever grateful, Kathleen 💫🎶🙏💕

@catherinecoronado5533 5 жыл бұрын

I've been struggle today with anxiety, self doubt and fear. This past year ive been making changes and working on being my true self. The process is not always pleasant. This meditation took all my thoughts and addressed every single one. I will definitely have this one on my favorites list. God bless you🙏🏻

@jasonstephensonmeditation 5 жыл бұрын

Thank you so much for your belief and for supporting my channel. Sending peace and love to you my friend. 💓😊

@lourdesreyes1995 6 жыл бұрын

Jason. You are a blessing for all of us. Thank you for all the change and effect of your music and meditations. I am very grateful. NAMASTE

@Nuverselive 6 жыл бұрын

My comment below was written before listening to the meditation... I didn’t expect him to echo what I posted!!! Wonderful syncretism!!!! Simply grateful that we have ppl like him to help us through this thing called life. Tag your it!!! Let’s take the torch and continue the ripples of ascension!

@joanmarymccormack6877 Жыл бұрын

Lovely meditation. Best guided meditation I ever came across. The music the voice and the message are very positive

@jasonstephensonmeditation Жыл бұрын

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

@rhondaswatsworth8539 7 жыл бұрын

Thank you for the gift the path to the Devine that has been buried Beneath sham fear anxiety resentment anger and sorrow for many years Has now been lifted and a beautiful clear path is always opened

@tillyvickers2721 7 ай бұрын

Thank you...Inspiring, soothing. Can feel the love❤❤❤❤❤

@jasonstephensonmeditation 7 ай бұрын

You're welcome, and thank you for your kind words! Sending you more love and peaceful vibes.

@loonaprimrose 7 жыл бұрын

just laying here listening to this and crying.

@jazzy1isabel 7 жыл бұрын

Thank you so much for this video Jason. I was emotionally hurting this morning and listening to your video just gave me peace and love. I cried happy tears I promise! Your words really touched me, so thank you. :)

@onedayatatime.7573 7 жыл бұрын

thank you Jason. you are truly gifted. you have touched many lives including mine. I will continue to build myself thru meditating with you daily. I thank God for you.

@dianabakervevang2972 Жыл бұрын

Beautiful, healing, soothing, it restores the soul of awareness

@jasonstephensonmeditation Жыл бұрын

Thank you for watching my video. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

@amberkinder2434 8 жыл бұрын

Finally commenting because I have to tell you how much these meditations mean to me. For as long as I can remember, I have been a worrier and its led to self harm and suicidal thoughts even at its worst. Since about last year, I have began to change and grow into a happier person through other lifestyle changes but day to day worry still got to me. I started doing your meditations and that completely changed. For the first time I feel like I don't have my life planned out but I can find peace and happiness in the present instead of depressed over the past or anxious for the future. Thank you so much for this gift ❤️

@Kim-Cod 7 жыл бұрын

Thank you for the tranquility you've helped bring into my life. BLessings to you, ♥Kim

@fernoodles 2 жыл бұрын

when u allowed yourself to be vulnerable to others, u let em be vulnerable to u. i loved that part.

@jasonstephensonmeditation 2 жыл бұрын

Hi fer head. I'm very pleased the meditation resonated with you. Namaste. 🙏

@fernoodles 2 жыл бұрын

because dis time didnt fall asleep. namaste bro!

@jasonstephensonmeditation 2 жыл бұрын

Hi fer head, I'm sorry to hear that. Don't give up. The more you listen, the more meditation can help you. Much love.

@americanenglishazerbaijan 8 жыл бұрын

People are right, you are such an angel, Jason!

@MdotM3 7 жыл бұрын

I bursted into tears when I imagined the family gathering. I saw there my grandfather too, who passed away last year... And this got me thinking how messy my life is now and that he, who always supported me and was my best friend, would be dissapointed of me right now. I am ashamed of myself, but I think this is a wake up call and I must learn to love myself more and be the person he knew I am. Thank you for this beautiful meditation and I send you all the love in the world!

@pattimartin7250 7 жыл бұрын

Mr. Jason. I can't even begin to thank you. I listen every night to one of your guided sleep meditations...I can't wait to hop into bed, and unwind. Fabulous for an insomniac...know there are so many more, just like me. I live in the forest, close to Sedona. Sometimes, I take you with me, and am so very grateful.

@rmkpilates 7 жыл бұрын

You are special and thank-you for being you.

@sm3296 4 жыл бұрын

Thanking you before I fall asleep.

@jasonstephensonmeditation 4 жыл бұрын

Welcome

@emilyblu2906 8 жыл бұрын

Omg, you're home and you also have a new meditation for us, ❤️ thank you Jason.

@vancebailey6458 7 жыл бұрын

I have been listening to this man for about a year now and he is a real blessing thanks Jason.

@victoriabeltran6910 2 жыл бұрын

Soul healing, absolutely in love with this meditation

@jasonstephensonmeditation 2 жыл бұрын

Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟

@PersonalEmpowermentChannel9988 5 жыл бұрын

Jason, thank you for your beautiful Being. An incarnated angel reminding an awakening humanity of our inherent power, I am deeply grateful that I have come across your meditations on youtube. Your empathic words show me that you have suffered quite a bit as well, so thank you for using your experiences to enlighten this world with your loving presence! All my Love and Blessings to you, dear One, today and always!

@BillKnoch 7 жыл бұрын

This guided Medatation spoke to me directly... It expresses what I want more of in my life and the lives of the people I coach. Thank you for your commitment to humanity. Bill

@BillKnoch 7 жыл бұрын

Jason Stephenson - Sleep Meditation Music Jason is there a sequence that might be of value to be aware of in what the next 3 or 4 audios to listen to, review or study?

@sufisuzy2287 7 жыл бұрын

thank you! I started this meditation feeling bitter and sarcastic, I couldn't understand why I was feeling that way...now I feel so much calmer and at peace...getting back to my authentic self after trauma. peace and blessings to you :)

@bradhylan3388 7 жыл бұрын

Sufi Suzy

@christinefeeley8595 8 жыл бұрын

Jason is dynamite.....this is another classic...thank you so much and God Bless you...

@pacitaanabes9937 8 жыл бұрын

Hey you jason thank you for putting all together my favorite guided meditation in one place..thank you.. You are awesome and wonderful to have you...I LOVE YOU WITH ALL MY HEART .. THANK YOU GOD BLESS TO US ALL...♡♡♡

@pacitaanabes9937 8 жыл бұрын

Yeh! Got it♥;-)

@lisafosterNZ 7 жыл бұрын

A beautiful meditation Jason to lead souls to illuminate brighter, stronger and wider with understanding of others fear response and to have compassion and understanding rather than reaction🌎😉🌌

@abnerlouischarles 6 жыл бұрын

I don't know what to do anymore. Nothing I try is making me into who I want to be.

@joannapierrot2936 6 жыл бұрын

Thank-you sweet Jason from the bottom of my heart as you have touched me and helped me on so many levels. You are beyond a phenomenal earth angel sent to enlighten so many of us through your personal struggles. May you continue to be guided and protected by the light so that you may forever send your blessings and love to all. God Bless You a million times over!

@eileensmart3350 7 жыл бұрын

Bravo Jason.....I really enjoyed this one too!!!!! I'm so proud of you and your team!!!! Always in my ear...ooooo

@LoriLoriLori21 6 жыл бұрын

This one just rolled in auto play exactly a few minutes ago. Apparently God knew I really needed to hear you in this moment. Thank you so much, jason.

@sammyb4791 5 жыл бұрын

Thank you so much 😇 After experiencing conflict last night, I didn't retaliate but instead showed love & this morning I was guided to your meditation when really I was looking for 'grounding meditations' listening to your meditation confirmed I did the right thing & handled myself appropriately 💛 sending Blessings💛 from GB

@slister45 6 жыл бұрын

You are a beautiful, compassionate soul, Jason. Thank you for the Light you are!

@bpucci6325 Жыл бұрын

Thank you Jason for this gift, i offer you my loving gratituted...

@jasonstephensonmeditation Жыл бұрын

Deep gratitude to you too. Your generous words have touched my heart deeply. Namaste.

@mounthydra 6 жыл бұрын

Jason- Thank you for being you and sharing your wisdom with the world. You have provided a special gift to humanity. Blessings to you, ....-Mike

@judybanas7788 8 жыл бұрын

I am overwhelmed with hope.💗

@HIGHLANDER_ONLY_ONE 7 жыл бұрын

You're amazing Jason! I'm a writer, and with your meditations, music, handsome voice, and with my highly creative mind, I go deep into wonderful worlds, experiencing so much joy, acceptance and all things good, I just can't go a day without meditating, ay least once! I share most of your videos wroth my three children. Thank you for being such a blessing in my life 😊⚘

@chuckandevea.7652 6 жыл бұрын

Very inspiring....thanks so much for sharing your divine gifts with all of us....namaste.

@empathcaroline2586 8 жыл бұрын

This meditation is awesome, but one that is hard for me.. I will do it more to gain more understanding.. 💖

@xdjackiedavisxd1 8 жыл бұрын

I agree. I will definitely try it again soon. I've been struggling with concentration lately.

@missmonica7887 8 жыл бұрын

+Caroline Morphew I loved it too and had trouble in the last few minute because I couldn't picture myself being authentic around some of my family members who haven't been so kind to me.

@reflectiveperspectiveoracl5788 8 жыл бұрын

Jason.. THANK YOU! The work you are doing is amazing! You can tell its your passion! I listen to you everyday whether it be affirmations or guided meditations. You exude light and love! Thank you again, Sharlene. 💜💜💜

@reflectiveperspectiveoracl5788 8 жыл бұрын

Ps. Maybe another guided meditation for gratitude?! ☺️

@giacya1 6 жыл бұрын

Thank you for your work and making it available to the public 😇

@margaretmcmullen6721 Жыл бұрын

Thanks!

@jasonstephensonmeditation Жыл бұрын

You are very welcome, Margaret McMullen. 🙏

@colleenbailey2644 6 жыл бұрын

I am surprised that I never heard this meditation before today. Maybe that was how the universe intended it to be. Your words were so moving and forced me to face my true self; both the good and many flaws. I realized over the past years I have changed drastically as if a turtle retreating into it's shell. This was truly inspiring on so many levels, touching upon each aspect of my life. I will definitely be repeating this one again. God Bless you for making me face my true self and walking alongside me on my spiritual journey. Love & Light, Colleen

@davidhawkins3584 6 жыл бұрын

Thank you Jason for sharing your amazing gift with me! Your words are truly a relief to a depressive overthinking mind....... Peace, Happiness, Joy and Love be with all that suffer with physical or mental disorders! 🙏

@jmather10 7 жыл бұрын

You have a real gift Jason!

@myoungchgoaville 7 жыл бұрын

Jason, thank you for sharing your talent an insights. i am truly grateful for your meditations. Mitch

@ghostkids4 7 жыл бұрын

thank you jason, your meditations have changed my life, almost 6 months now of medotating every day and after years of living with depression and anxiety i am starting to feel peaceful :). all the best to you 🙏❤.

@lovinglifewithdesiree7514 7 жыл бұрын

such a very good meditation. Had to listen to it now for the first time. And this after listning to the interview with you and Akash. Such a good interview... you are such an inspiration.. really are. You are also a very good, living, giving person/soul. Peace and love to you.

@merryanne3316 6 жыл бұрын

Hello Mr.Jason . You are the best person who has ever helped me in my life.I mean this whole heartedly I have actually really gone I dervto a great deal of pain related relief due to 6) back surgery all with titanium rods per anterior per post terroir. Over a period of 10 years .I always came down with stage 4) No hodgiin lymphoma , Burkett lymocitic leukemia.Surgery was stat then rad / Chemo all at once .I did not look human.I looked like I was in a bleach bottle also it made look like a man.When I wore a baseball cap I had beautiful thick red hair .Well one year later it came back again this time moving into back of my brain.I was walking into walls and a plate glass door one day Yes i'm survived two times only your voice and God led you to me I know .You really are a gift and a beautiful soul Jason .Thank you with all my heart for keeping me calm and the sleep hearing you talk to me is like your next To me in the same room.I'm so comforting when I turn on your therapy blessing and beyond. Love ❤️Merryanne

@leep6279 8 жыл бұрын

Thankyou for giving me the opportunity to use not just this medatation session but all of the diffrent videos that you have so kindly shared with the world. im extremely great full.

@chuckandevea.7652 8 жыл бұрын

OMG! You are such a magnificient human being, your meditations put right back in touch with God is amazing. Thank you for sharing your gifts with all of us and God bless you!

@mmelaurence 8 жыл бұрын

Thank you for this amazing meditation. Merci!!

@SundaeAdele 7 жыл бұрын

I m so grateful because you videos. Its full of understanding and love. ❤️

@rustedlight6841 7 жыл бұрын

A perfect timing for this meditation! Thanks to you, I feel one with myself again.

@rubyclarke4367 8 жыл бұрын

Dear Jason. Thank you again. authentically working on being authentically me......with so much help from you.....Bless you. Love and Light.

@sarahhoward8055 8 жыл бұрын

So glad the universe led me to you, your meditations are inspiring and affirming. I have shared links with friends and colleagues so please know that your love and goodwill is greatly appreciated. Many, many blessings to you and yours and peace be with you.

@lillyreid666 6 жыл бұрын

Thank you.

@dreapassion 6 жыл бұрын

This one left me feeling as if I did not sleep. I don't care for this one. I am a huge fan of Jason Stephenson I just could not get with this meditation. Thanks Jason, I'll goo back to your other videos and try some of the new ones. Peace

@patrickvdheide3906 8 жыл бұрын

Wow, thanks so much, i feel a lot better now.

@chris_losin_it 5 жыл бұрын

Hello Jason, I wanted to take a moment and let you know that this meditation you created, is a life changing one for me. And has a message within that confirms something I've been mulling over with much doubt for the past couple of weeks. I was directed by my spirit guides to visit this meditation tonight. I had previously asked for guidance to my question on what to do. And you said it here. No "I think he said it" but positive affirmation this is the direction I should follow. Thank you for all of your hard work you do with these. They've always produced the intended results. You rock!!! 💜👏🏻🙏🏻🕉

@diannadiatz1140 8 жыл бұрын

SOOOO Lovely!!! Just listening to this for the first time!!

@diannadiatz1140 8 жыл бұрын

Dear Jas, My warmest holiday wishes for you -- joy, perfect health, prosperity, and FUN! Listened to this tape twice yesterday, and watched your live talk about GRATITUDE twice as well. Your talks directly to the KZfaq audience are so terrific! You have so much more confidence!!! What a beautiful way to transform the negative energy on the social media aimed towards you. My older brother likes to say that there are "anti-social" media...Walked outside yesterday -- The weather was GORGEOUS!! Today it is raining, but this weather is still unseasonably warm...Hugs, Dianna

@KayBell-lyricist 8 жыл бұрын

What a beautiful meditation Jason Stephenson - something like that can only come from your authentic self :) An exquisite start to the day! Happy New Year :) :) :)

@angelajohnson1124 7 жыл бұрын

Jason's meditations are so wonderful. thank you Jason i will share these to my relaxation clients in Cairns, Australia. Om

@ronind5401 7 жыл бұрын

thank you

@dorasafonof6991 8 жыл бұрын

THANK YOU VERY MUCH.

@bluesteye33 6 жыл бұрын

Thank you so much for this wonderful journey, excellent work Jason!

@libertycap7109 7 жыл бұрын

So hard as I am feeling so positive whilst listening and then , all of a sudden I get bombarded with negative thoughts x

@Arkanawoman 8 жыл бұрын

YOU ARE MAGNIFICENT

@darlenep5206 5 жыл бұрын

Beautiful Message , Thank you ,, Nameste'

@elaineekberg8280 8 жыл бұрын

WOW, who are you!? This is amazing! What a gift you have! Thank you for blessing us.💖

@nickyludders5920 7 жыл бұрын

Jason thank you really 💓

@stelamatina3042 7 жыл бұрын

Thank you Jason! Son gold to listen your voice. Magnificent!!!!..Love

@diannemartin4634 8 жыл бұрын

God Bless You Jason. when you talk you calm me down and when you have music in the back ground. Keep up the Fantastic Work. Your Very Peaceful to me. Thank- you! ☺

@AbdulazizUgas 8 жыл бұрын

very relaxing. thank you.

@leenajoseph1495 6 жыл бұрын

Hai Jaison Stephenson, Your works are wonderful. I recommended your channel to my sons for inner child healing. They have done it.They felt it amazing. Thank you Jason Stephenson.

@lindalasley1734 7 жыл бұрын

Thank you Jason..it's so nice to escape

@ilsorrnani 7 жыл бұрын

Million Thanks Jason Stephenson! i wil embrace it!N gratitude! with much love peace n Joy!!!!

@nashmulchandani1186 7 жыл бұрын

Beautiful video...... Thank you Jason ....

@rc.cola420 3 жыл бұрын

This helped me so much with things I was SERIOUSLY struggling with. Thank you so much for creating this. 💖

@jasonstephensonmeditation 3 жыл бұрын

Good on you Isaac. Nice to know you sing as well

@francescogonzini4199 Жыл бұрын

You are amazing, your meditations are the best, thank you so much, send you a ton of love ❤️‍🔥🌌

@jasonstephensonmeditation Жыл бұрын

I wanted to sincerely thank you, The King of The Games. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

@Dramadiva369 8 жыл бұрын

By far one of the BEST meditations I have ever done! Abundance and blessings to you! Thank you!!!

@gerimerry9929 8 жыл бұрын

Thank you for the beautiful sound of your voice and I was able to actually gently wind down and sleep.exhausted.and up until now I had not been able to release deep enough to feel my mind HAVE a true awww.moment.i woke long to enough to let you know I'm in it. this night is good 💓👣

@gerimerry9929 8 жыл бұрын

You have Touched my heart and soul.i wonder what all possible all I expect at 60 I have always known there was something so much more than the mundane ugh of just existing 💓👣❤

@zillahmills8351 6 жыл бұрын

Dear Jason I have just listened to the meditation of authenticity it was amazing Thankyou Jason so much I suffer terrible with anxiety or anxious thoughts my worst is getting ready for a party! Sometimes I nearly don't go when I'm nearly ready my partner always brings up a flute of prosseco like low alcohol sparkly wine I sit on the bed and look at myself all done not over done just me looking my best I sip the wine and do the final touch of lipstick pale pink with a hint of glossiness none of my close friends understand why I suffer with self confidence issues they you have it all the figure the looks I just don't see it so when you mentioned put yourself in a party scene I automatically went in to slight panic mode but Jason you know the minute I get to the party I'm fine I talk and laugh and really enjoy myself it's just the build up to it once I get there I'm fine but your meditation then really helped me when you said breath in I opened my arms to the universe and breathed in confidence and blew out self consciousness negative me I feel a little big headed by saying I have the looks and figure but I have to look at myself differently and be grateful of what I have so each breath was positive me and each exhale was negative me I also thanked you and the universe openly with my arms and asked for you my partner and my children to be blessed because it's them that understand me and your giving me more strength with every meditation you do I fall asleep with your voice and I wake up doing morning meditation with you and for that Jason I Thankyou !🙏🏽🍀

@zillahmills8351 6 жыл бұрын

Jason Stephenson - Sleep Meditation Music ❤️🌈😴🙏🏽

@jyodd1851 8 жыл бұрын

cheers, I usually fall asleep and benefit from meditation. For this set I was aware and felt the shift.. thank you Jason for your best meditations.. Jyodi

@kaistevens7668 8 жыл бұрын

Love this, thank you so much

@1161Linda 6 жыл бұрын

Thank you for your guidance. I’ve been listening each night for the past 2 weeks. Your voice is so soothing. I’m just learning how to meditate. I’ve been having a difficult time staying focused, so your videos have been a huge help. Thank you!