Btw love your sense of humor, you getting the food out of the trash was killing me😂

It isnt just back then rich food wasnt available, life was HARD PHYSICAL WORK.

Very well-done explanation of Calorie Density. It's the only diet...no....way of eating I've found to lose weight and keep it off permanently. By staying at 600 calories per lb or less and avoiding the 'temptatious' foods, I'm achieving those goals. Thank you for all you do, you're the best!

Have seen many videos on calorie density and I have to say this is my favorite yet. Thanks for keeping it simple.

I've done a lot of research on calorie density, as well as watched several videos. While all of the information that I've seen thus far is good, THIS video is the best one yet. In true Dillan form, he not only educates, he entertains, and he gets to the point, so as not to bore you. Great job!!!!! 😊

Dillon, you are HILARIOUS 😂🤣😂 Fun, yet concise and informative...I feel like this is the perfect video for me to share when people ask why I eat the way I do. Thank you!

Hi Dillon. If everyone in America watched this video, obesity and heart disease rates would plummet. Thank you for producing this video. You were born to do this good work. Your humor makes the message more palatable. Love you!

watching you videos helps me so much mentally. I have been eating very healthy like in your videos for a long time and then I stopped because of the pressure of friends and family, and I looked like a weirdo to them because I was taking care so much care for my healthy diet and sometimes even was preparing my own meals for group meeting. For the last few weeks it’s been so bad becouse even though I ate vegan it wasn’t healthy. since yesterday I’m starting to coming back to my ideas and purpose which was to be healthy and not harm animals. Thank you so much for your words. You have no idea how much I vibe with your style of talking and making videos. I’m so happy for you and you family to be living this way

Fabulous...great team work, team WYW! There's a reason we follow you...you just totally know your stuff! Thanks for making it easy! Only peeps that truly know what they are talking about can make it sound easy.

Nice video - my head is spinning ... it’s like speed learning! Amazed at how fast you can explain it all with such solid content! Thanks so much!

I find that sprinkling the nuts/seeds onto a salad or into a smoothie works the best to help me from overeating them 👍🏻

Could listen to you all day! What a great sense of humor and helpful info. I needed this refresher, thank you!

Yes!!! I’m o glad I found you and Reebs you have no idea. You get right to the point without being boring. I just started this way of eating and I’m not hungry after eating. It has been a transition but .. I’m so loving it. Can’t thank you both enough.

I love your humor. I almost avoided your channel because someone online said you were “condescending”. But I’m so glad I checked it out. They just didn’t get your sense of humor. 😊 Subscribed and I can’t wait to watch more!

Awesome explanation of calorie density... and funny. Thanks for making my day. Hi Reebs.

Hands down and hands up the most helpful video on calorie density. Finally -- yours is easy to understand and gets right to the point. Thank you.

Well done, Dillon! You get 5 stars for this version.

Im going to watch this every am for a pep talk to start my day.😅

I’ve watched a lot of vids on calorie density and I totally understand. But helping others understand can sometimes be a challenge. This video is PERFECT! Short, concise and humorous as always. I don’t know how I missed it before but I will share, share, share. Thank you!

This is golden, will help so many people overcome their weight issues!!

Thank you! Great video and description. Wonderful reminder. Laughted with the rock eyes!🤣

Great job Dillon - this is your best video to date. Simple, concise, assertive and funny.

Always love your videos! I shared this one with a bunch of my friends. Tim officially hit -30 pounds this morning only following Calorie Density rules 😁🌟😁🌟

Never stop making these videos Dillon, you're just too educational-fun altogether!

THANK YOU!! LOVE your sense of humor......great info!!

Fun and informative! As usual! Thanks Dillon!

OMG we're all going to die!!!!! Down with temptatious food!!!!!! (PS thanks for the video, this is a great one to share when trying to explain this to people)

Reebs is kick'n butt with the editing. So much fun to watch!

OMG, I absolutely love this video! You are so hilarious!! Thank you!!

BRAVO my brother... awesome video!!! Keep up the great work. This way of living has saved my life :)

Please ensure you continue uploading your video. Thank you. Its so educational

Freaking awesome video, thank you. You are one of the reasons I went vegan two months ago.

I love your videos sir. Keep em' coming!! Excellent breakdown of caloric density!!

This was really well explained, thank you!

This was so easy to understand. It will help me keep on track on what quantity of the 3 food groups I should be eating. I don't always eat enough of the starchy foods.

This was excellent so informative and simple, thank you 💖

LOVE YOU! SOOOO informative!!!! I did plant base then quit and regret it so starting again-I find you so practical and encouraging!!! Keep posting please!!!! You are helping me and I bet a bunch of others!!!!b

I already know about calorie density. I'm watching this because I've fallen back into the "deep dark hole" of vegan processed food and and am trying to crawl my way back out. It's gotten to the point where low density fruit and veg don't taste good anymore. I know my palate will change. This video was useful and knowledgable. I also love your sense of humor, and how you own up to junk food and binge behavior. You're not like "I'm perfect. I never have problems with X food." Subscribed.

🤣I missed you. So much realness wisdom and humour

Great easy to understand information. Thanks for making this video! 💗 the humor - as always. Kudos to the time of 11:11!!

I love the way you broke down the various food groups and the percentage of calories. That was so helpful for me. Thanks!

I love this video. It makes so much sense. I find this so very helpful and now confident of what I can safely eat for a healthy weight. I've shared it with everyone today. Thank you so much.

Ok. Ok. Ok. I subscribed w/notifications. Awesome, important information. But honestly the humor won me over. I also love the fact that you’re doing this together. Keep it up. In the last video I watched (more recent than this one) I see you have 3 cookbooks. I just know I’ll need them now.

Brilliant explanation! Crystal clear! Thank you so much!

Hi Dillon! Great video! I learned so much from it. Well done. I just rewatched it again while having my morning cup of Joe. (My favorite time to watch KZfaq). Keep them coming! Enjoy your day!🌻🌵

Hahahahhaaaaaa! If I want amazing knowledge and insightful information it’s YOU and if I want this same stuff with the enjoyment of humor, well it’s YOU again! You crack me up 😂 I almost weed my britches with your descriptions! Those eyes 😂😂😂😂

Very well done video, thank you!

LOVE your chart. I'm a very visual person and that drove the point home for me. Thank you!

I just died! That scene where you're eating chocolate outta the trash 🤣🤣🤣🤣 Hilarious, yet informative. Always!

Eleven minutes of pure wisdom...

Just found Dillon today, exactly what I needed to help me see the woods from the trees and hopefully end my long plateau. Both entertaining and informative, bravo😁

This is the greatest food density video on KZfaq!

This is a very well made video Dillon. Bravo.

Hi Dillon and Reebs. Best video on calorie density ever. Nailed it!

I love it. The new and improved calorie density video!! I'm going to watch this one often.

Concise, humor, and quick. All makes for a great video and a new subbie!

I am so glad I came across Well Your World. I changed in 2015 and been caught in eating the same pretty much all the time. Got the cookbook. Thanks! Not many out there with the simple message of no SOS.. Thanks for that..

I just subscribed because I like and agree with your content. Thank you for taking the time to make these videos.

Sound the APPLAUSE, Reebs!! Standing ovation over here! :)

This is a wonderful informational video! Thank you!

I loved your video! You are hysterical. Thank you for making your topics entertaining and informative.

You’re amazing. Thank you for this educational and informative video!

Great video, subscribed. It was the rock eyes for me. lol

Love this! Very inspiring! Sharing.

This is the first time eating less salt has made sense to me. This comparison overall was really helpful. Thank you!

Unfortunately I've been told I look much older since losing weight.... I guess you can never win. I prefer inner health and well being, though!

Subscribed ! Great content and very helpful info, thanks for sharing . Loved the sense of humour btw

Great brother. Thanks

Think this is working for me.i don't half to think to hard to make food.i LOVE IT.THX.

this guy is so humorous

Just found your channel and love it! Thanks for all the great info and recipes!

Soooo well said. Keep the truth coming.

Great video, luckily nuts are the one food that I can eat in small amounts. Now chocolate... Irregardles now in Webster Dictionary!! I have started adding salt to food at table only. You actually use very little

Funny, raw, and well executed video. Loved it!

You're hilarious! I love this informative calorie density video.

As most have said I love your swnse of humor. You keep me laughing so I learn more. Thanks.

Right nuts are so good. Dry hard to resist! Thank you for explaining calorie density. Wendy🙏🏻🌎

HI Dillion, Love your videos! I found you whilst looking for a vegan oil free lasagne. Keep em coming!

This is very well explained and also very logical! 💖🌹

amazing and informative video! thank you!

What a great explanation of calorie density and so funny 😂 too!

Hahahhahaaaaaa! Well irregardless it’s so temptatious! LMBO😂😂😂😂

Love this. Thank you.

Brilliant! Great resource to share with others!

This video was hilarious. Your videos are becoming too temptatious

Awesome video, everyone should watch it. Thanks

I enjoyed your video, but I have the opposite issue than most people. I had an Esophagectomy and can’t eat a high volume diet. I need to eat small meals. The thought of eating 6+ meals in order to meet my caloric requirements is overwhelming. I’m not vegan/vegetarian, but I’m willing to try a plant-based diet. My goal is body recomposition. (I’m already at a low weight, but I need to lose body fat and build muscle/get toned.)

Wow 😳 great info thanks for this awesome 👏

Hilarious....dry sense of humor with common sense! Congrats on 50K plaque & sweet GF. Nice change of pace in this crazy world....plus yum everything 😋

Thank you so much.

I love this video, thanks 😊

Nice video

Thanks for the awesome video!

Oh my gosh I literally laughed out loud at your reenactments 😂

Nice one dillon!!!

This is one awesome and funny video you made. Thank you.

Great video! Love it

Great video.... Thank you Dillon

Great video!

Questions - Where do plant milks fit on the calorie density scale? Should they be avoided? Do we need a tablespoon of ground flaxseed everyday? Do I need to eat the daily dozen list from Dr. Greger to be healthy? I just have questions and looking for some help. Thanks