Btw love your sense of humor, you getting the food out of the trash was killing me😂
@WellYourWorld4 жыл бұрын
hahaha thank you
@susannehake82394 жыл бұрын
🎵@@WellYourWorld 🌏
@mattzilla3314 жыл бұрын
I literally took cupcakes out of the trash a couple months ago and ate them. Its not enough to throw it out you have to destroy them. Dump cat litter on them or something
@luzvelazquez33734 жыл бұрын
🤣🤣🤣
@moonsong21183 жыл бұрын
Me too! 🤣😂🤣
@lindamon51014 жыл бұрын
It isnt just back then rich food wasnt available, life was HARD PHYSICAL WORK.
@WellYourWorld4 жыл бұрын
ya good point!
@beth88944 жыл бұрын
Very well-done explanation of Calorie Density. It's the only diet...no....way of eating I've found to lose weight and keep it off permanently. By staying at 600 calories per lb or less and avoiding the 'temptatious' foods, I'm achieving those goals. Thank you for all you do, you're the best!
@WellYourWorld4 жыл бұрын
Thank you Beth! Temptatious!
@lisak71314 жыл бұрын
Have seen many videos on calorie density and I have to say this is my favorite yet. Thanks for keeping it simple.
@WellYourWorld4 жыл бұрын
Happy to hear that Lisa! Thank you.
@kaepar Жыл бұрын
I've done a lot of research on calorie density, as well as watched several videos. While all of the information that I've seen thus far is good, THIS video is the best one yet. In true Dillan form, he not only educates, he entertains, and he gets to the point, so as not to bore you. Great job!!!!! 😊
@AmpuTeeHee4 жыл бұрын
Dillon, you are HILARIOUS 😂🤣😂 Fun, yet concise and informative...I feel like this is the perfect video for me to share when people ask why I eat the way I do. Thank you!
@katycolorado13034 жыл бұрын
Hi Dillon. If everyone in America watched this video, obesity and heart disease rates would plummet. Thank you for producing this video. You were born to do this good work. Your humor makes the message more palatable. Love you!
@WellYourWorld4 жыл бұрын
Katy, what a nice comment! Thank you!! Dillon
@AdrianasWonderland4 ай бұрын
watching you videos helps me so much mentally. I have been eating very healthy like in your videos for a long time and then I stopped because of the pressure of friends and family, and I looked like a weirdo to them because I was taking care so much care for my healthy diet and sometimes even was preparing my own meals for group meeting. For the last few weeks it’s been so bad becouse even though I ate vegan it wasn’t healthy. since yesterday I’m starting to coming back to my ideas and purpose which was to be healthy and not harm animals. Thank you so much for your words. You have no idea how much I vibe with your style of talking and making videos. I’m so happy for you and you family to be living this way
@alwayswfpb4 жыл бұрын
Fabulous...great team work, team WYW! There's a reason we follow you...you just totally know your stuff! Thanks for making it easy! Only peeps that truly know what they are talking about can make it sound easy.
@WellYourWorld4 жыл бұрын
Aw thank you Nanc!
@babetteo91644 жыл бұрын
Nice video - my head is spinning ... it’s like speed learning! Amazed at how fast you can explain it all with such solid content! Thanks so much!
@WellYourWorld4 жыл бұрын
I'm super happy to hear you say that Babette, I was trying to make a nice condensed version.
@laurenosborne98104 жыл бұрын
I find that sprinkling the nuts/seeds onto a salad or into a smoothie works the best to help me from overeating them 👍🏻
@pamelavance6483 жыл бұрын
Nuts and seeds are the one thing I portion out. Soooo easy to eat a little to much. I would rather portion than give up lol
@robindifabio3619 Жыл бұрын
Could listen to you all day! What a great sense of humor and helpful info. I needed this refresher, thank you!
@rebeccaantram72793 жыл бұрын
Yes!!! I’m o glad I found you and Reebs you have no idea. You get right to the point without being boring. I just started this way of eating and I’m not hungry after eating. It has been a transition but .. I’m so loving it. Can’t thank you both enough.
@davidblue7102 Жыл бұрын
Hey 👋, how are you doing today; hope it all went well for you Rebecca?
@ninafannin37974 жыл бұрын
I love your humor. I almost avoided your channel because someone online said you were “condescending”. But I’m so glad I checked it out. They just didn’t get your sense of humor. 😊 Subscribed and I can’t wait to watch more!
@smallfootprint29614 жыл бұрын
Awesome explanation of calorie density... and funny. Thanks for making my day. Hi Reebs.
@dianeschuller6 ай бұрын
Hands down and hands up the most helpful video on calorie density. Finally -- yours is easy to understand and gets right to the point. Thank you.
@u4me4fun4 жыл бұрын
Well done, Dillon! You get 5 stars for this version.
@Kadeeist Жыл бұрын
Im going to watch this every am for a pep talk to start my day.😅
@davidblue7102 Жыл бұрын
Hey 👋, how are you doing today; hope it all went well for you!
@dawng19222 жыл бұрын
I’ve watched a lot of vids on calorie density and I totally understand. But helping others understand can sometimes be a challenge. This video is PERFECT! Short, concise and humorous as always. I don’t know how I missed it before but I will share, share, share. Thank you!
@WellYourWorld2 жыл бұрын
Happy to hear you enjoyed the video! Thanks for the kind words and support Dawn!
@MG_PLAY53 жыл бұрын
This is golden, will help so many people overcome their weight issues!!
@thejenniferdiamond2 жыл бұрын
Thank you! Great video and description. Wonderful reminder. Laughted with the rock eyes!🤣
@davidblue7102 Жыл бұрын
Hey 👋, how are you doing today; hope it all went well for you Jennifer?
@youknowitstrue41824 жыл бұрын
Great job Dillon - this is your best video to date. Simple, concise, assertive and funny.
@brookchisholm42534 жыл бұрын
Always love your videos! I shared this one with a bunch of my friends. Tim officially hit -30 pounds this morning only following Calorie Density rules 😁🌟😁🌟
@WellYourWorld4 жыл бұрын
Fantastic! Thank you Brook!
@lauravelvet27154 жыл бұрын
Never stop making these videos Dillon, you're just too educational-fun altogether!
@brendazabriskie4234 жыл бұрын
THANK YOU!! LOVE your sense of humor......great info!!
@WellYourWorld4 жыл бұрын
Thanks for watching Brenda!
@LauraCastillejos4 жыл бұрын
Fun and informative! As usual! Thanks Dillon!
@flattlandermontgomery15244 жыл бұрын
OMG we're all going to die!!!!! Down with temptatious food!!!!!! (PS thanks for the video, this is a great one to share when trying to explain this to people)
@maggie64794 жыл бұрын
Reebs is kick'n butt with the editing. So much fun to watch!
@shannonjohnson98034 жыл бұрын
OMG, I absolutely love this video! You are so hilarious!! Thank you!!
@WellYourWorld4 жыл бұрын
I am glad you liked it Shannon!
@DonaldWisch4 жыл бұрын
BRAVO my brother... awesome video!!! Keep up the great work. This way of living has saved my life :)
@constanzaprieto83003 жыл бұрын
Please ensure you continue uploading your video. Thank you. Its so educational
@kennethmaese46224 жыл бұрын
Freaking awesome video, thank you. You are one of the reasons I went vegan two months ago.
@WellYourWorld4 жыл бұрын
Thank you Kenneth!
@BronxDad19773 жыл бұрын
I love your videos sir. Keep em' coming!! Excellent breakdown of caloric density!!
@laIaoutlandish3 жыл бұрын
This was really well explained, thank you!
@davidblue7102 Жыл бұрын
Hey 👋, how are you doing today; hope it all went well for you Keera?
@helpimlost.623 жыл бұрын
This was so easy to understand. It will help me keep on track on what quantity of the 3 food groups I should be eating. I don't always eat enough of the starchy foods.
@juliecarey-downes6004 жыл бұрын
This was excellent so informative and simple, thank you 💖
@WellYourWorld4 жыл бұрын
Thank you Julie!
@4gotitalready Жыл бұрын
LOVE YOU! SOOOO informative!!!! I did plant base then quit and regret it so starting again-I find you so practical and encouraging!!! Keep posting please!!!! You are helping me and I bet a bunch of others!!!!b
@devin53553 жыл бұрын
I already know about calorie density. I'm watching this because I've fallen back into the "deep dark hole" of vegan processed food and and am trying to crawl my way back out. It's gotten to the point where low density fruit and veg don't taste good anymore. I know my palate will change. This video was useful and knowledgable. I also love your sense of humor, and how you own up to junk food and binge behavior. You're not like "I'm perfect. I never have problems with X food." Subscribed.
@earlydawn814 жыл бұрын
🤣I missed you. So much realness wisdom and humour
@theresamahle60184 жыл бұрын
Great easy to understand information. Thanks for making this video! 💗 the humor - as always. Kudos to the time of 11:11!!
@WellYourWorld4 жыл бұрын
Thank you Theresa!
@IAmSherry12 Жыл бұрын
I love the way you broke down the various food groups and the percentage of calories. That was so helpful for me. Thanks!
@WellYourWorld Жыл бұрын
Glad I could help!
@FreedomNetwork99 Жыл бұрын
I love this video. It makes so much sense. I find this so very helpful and now confident of what I can safely eat for a healthy weight. I've shared it with everyone today. Thank you so much.
@bonnij Жыл бұрын
Ok. Ok. Ok. I subscribed w/notifications. Awesome, important information. But honestly the humor won me over. I also love the fact that you’re doing this together. Keep it up. In the last video I watched (more recent than this one) I see you have 3 cookbooks. I just know I’ll need them now.
@WellYourWorld Жыл бұрын
Glad you found us!
@AndreaAvila784 жыл бұрын
Brilliant explanation! Crystal clear! Thank you so much!
@kerrywatson80414 жыл бұрын
Hi Dillon! Great video! I learned so much from it. Well done. I just rewatched it again while having my morning cup of Joe. (My favorite time to watch KZfaq). Keep them coming! Enjoy your day!🌻🌵
@WellYourWorld4 жыл бұрын
Thank you Kerry!!
@beneitaflemmer60304 жыл бұрын
Hahahahhaaaaaa! If I want amazing knowledge and insightful information it’s YOU and if I want this same stuff with the enjoyment of humor, well it’s YOU again! You crack me up 😂 I almost weed my britches with your descriptions! Those eyes 😂😂😂😂
@WellYourWorld4 жыл бұрын
Hahah awwww thank you Beneita!
@Cupcake2222222222222 Жыл бұрын
Very well done video, thank you!
@sosoutherncustomequestrian45983 жыл бұрын
LOVE your chart. I'm a very visual person and that drove the point home for me. Thank you!
@carlacervantes10774 жыл бұрын
I just died! That scene where you're eating chocolate outta the trash 🤣🤣🤣🤣 Hilarious, yet informative. Always!
@rsstalls Жыл бұрын
Eleven minutes of pure wisdom...
@jamescurtis62172 жыл бұрын
Just found Dillon today, exactly what I needed to help me see the woods from the trees and hopefully end my long plateau. Both entertaining and informative, bravo😁
@WellYourWorld2 жыл бұрын
So glad you found the channel! We have plenty of recipes and ways to stay on track with your healthy diet! Our facebook group is great to join for support: facebook.com/groups/wellyourworld
@carmenmarcinkiewicz7149 Жыл бұрын
This is the greatest food density video on KZfaq!
@WellYourWorld Жыл бұрын
Thank you so much Carmen!
@steph56011 ай бұрын
This is a very well made video Dillon. Bravo.
@tammierenee88354 жыл бұрын
Hi Dillon and Reebs. Best video on calorie density ever. Nailed it!
@omalleysmith91004 жыл бұрын
I love it. The new and improved calorie density video!! I'm going to watch this one often.
@WellYourWorld4 жыл бұрын
Glad you liked it, Michelle!!
@pghlady653 жыл бұрын
Concise, humor, and quick. All makes for a great video and a new subbie!
@stankrajewski2637 Жыл бұрын
I am so glad I came across Well Your World. I changed in 2015 and been caught in eating the same pretty much all the time. Got the cookbook. Thanks! Not many out there with the simple message of no SOS.. Thanks for that..
@WellYourWorld Жыл бұрын
That is so amazing to hear Stan! Glad we have been able to help! Thanks so much for the support!
@stankrajewski2637 Жыл бұрын
Seriously connect with you both! I will go through all the videos. Just love the simplicity of your videos, Its not rocket science for me, when I finally had WFPB no SOS incorporated in my life, it became such an abundance of nutrition. And no longer that cloudy and sluggish mindset I used to have. What a difference. I was just in Phoenix in May and June. Have friends out there, I stayed in Glendale. Hope to be out there again next year for a bit. Thank you both, and I love your presentations! Simple, boom done... Thank you to both you and Reebs !
@westiebrigade Жыл бұрын
I just subscribed because I like and agree with your content. Thank you for taking the time to make these videos.
@lauriehoer86054 жыл бұрын
Sound the APPLAUSE, Reebs!! Standing ovation over here! :)
@VegeCooking Жыл бұрын
This is a wonderful informational video! Thank you!
@starbright74154 жыл бұрын
I loved your video! You are hysterical. Thank you for making your topics entertaining and informative.
@catherinefoster77823 жыл бұрын
You’re amazing. Thank you for this educational and informative video!
@maggieplum4 ай бұрын
Great video, subscribed. It was the rock eyes for me. lol
@normaevett Жыл бұрын
Love this! Very inspiring! Sharing.
@litniche3 жыл бұрын
This is the first time eating less salt has made sense to me. This comparison overall was really helpful. Thank you!
@ellen30934 жыл бұрын
Unfortunately I've been told I look much older since losing weight.... I guess you can never win. I prefer inner health and well being, though!
@WellYourWorld4 жыл бұрын
I hear that stuff all the time too. Just because my face was less padded with rounded fat stores, it made me look older. Turned out they were just not used to the look of a square face/jaw on me and would agree now that I look a lot better than I ever looked before.
@nicolaonstarch4 жыл бұрын
People are so jealous! Who even says that to another person?!
@rlb37263 жыл бұрын
@@nicolaonstarch Yes, very rude.
@henabedi3 жыл бұрын
Subscribed ! Great content and very helpful info, thanks for sharing . Loved the sense of humour btw
@mamtajaya6457 Жыл бұрын
Great brother. Thanks
@alexachenbach821 Жыл бұрын
Think this is working for me.i don't half to think to hard to make food.i LOVE IT.THX.
@WellYourWorld Жыл бұрын
That's the best part!
@ivan11h2 жыл бұрын
this guy is so humorous
@WellYourWorld2 жыл бұрын
Haha thank you!
@heatherangellight85582 жыл бұрын
Just found your channel and love it! Thanks for all the great info and recipes!
@WellYourWorld2 жыл бұрын
Thank you so much Heather! We appreciate the support!
@brendafarris73504 жыл бұрын
Soooo well said. Keep the truth coming.
@65SCH4 жыл бұрын
Great video, luckily nuts are the one food that I can eat in small amounts. Now chocolate... Irregardles now in Webster Dictionary!! I have started adding salt to food at table only. You actually use very little
@WellYourWorld4 жыл бұрын
Thank you! Great to hear you are doing well.
@Caring4Self2 жыл бұрын
Funny, raw, and well executed video. Loved it!
@brendap83853 жыл бұрын
You're hilarious! I love this informative calorie density video.
@lindasmith89713 жыл бұрын
As most have said I love your swnse of humor. You keep me laughing so I learn more. Thanks.
@hardnackfarms1736 Жыл бұрын
Right nuts are so good. Dry hard to resist! Thank you for explaining calorie density. Wendy🙏🏻🌎
@Thatbritaindude2 жыл бұрын
HI Dillion, Love your videos! I found you whilst looking for a vegan oil free lasagne. Keep em coming!
@fromexoplanet213 жыл бұрын
This is very well explained and also very logical! 💖🌹
@daniela1405854 жыл бұрын
amazing and informative video! thank you!
@sharonsanita58404 жыл бұрын
What a great explanation of calorie density and so funny 😂 too!
@beneitaflemmer60304 жыл бұрын
Hahahhahaaaaaa! Well irregardless it’s so temptatious! LMBO😂😂😂😂
@WellYourWorld4 жыл бұрын
Thanks for watching Beneita!
@Jellybean05100 Жыл бұрын
Love this. Thank you.
@susanjohnston40664 жыл бұрын
Brilliant! Great resource to share with others!
@millermonkeyballoon4 жыл бұрын
This video was hilarious. Your videos are becoming too temptatious
@WellYourWorld4 жыл бұрын
Haha!
@EricaMorgan3 жыл бұрын
Awesome video, everyone should watch it. Thanks
@dessertfirstandlastandalways3 жыл бұрын
I enjoyed your video, but I have the opposite issue than most people. I had an Esophagectomy and can’t eat a high volume diet. I need to eat small meals. The thought of eating 6+ meals in order to meet my caloric requirements is overwhelming. I’m not vegan/vegetarian, but I’m willing to try a plant-based diet. My goal is body recomposition. (I’m already at a low weight, but I need to lose body fat and build muscle/get toned.)
@samanthaoliver68173 жыл бұрын
Wow 😳 great info thanks for this awesome 👏
@vw57604 жыл бұрын
Hilarious....dry sense of humor with common sense! Congrats on 50K plaque & sweet GF. Nice change of pace in this crazy world....plus yum everything 😋
@alexachenbach821 Жыл бұрын
Thank you so much.
@kapushthethird2 жыл бұрын
I love this video, thanks 😊
@fracritel2 ай бұрын
Nice video
@patwhite87414 жыл бұрын
Thanks for the awesome video!
@amytownsend64913 жыл бұрын
Oh my gosh I literally laughed out loud at your reenactments 😂
@brendasullivan40954 жыл бұрын
Nice one dillon!!!
@WellYourWorld4 жыл бұрын
Thanks Brenda!
@patricebrown60512 жыл бұрын
This is one awesome and funny video you made. Thank you.
@WellYourWorld2 жыл бұрын
Glad you enjoy the video Patrice! Thanks for watching and commenting!!
@gosiakonstanty34564 жыл бұрын
Great video! Love it
@peacecuisine18344 жыл бұрын
Great video.... Thank you Dillon
@dianaabritop3 жыл бұрын
Great video!
@carolblankenbeckler545 Жыл бұрын
Questions - Where do plant milks fit on the calorie density scale? Should they be avoided? Do we need a tablespoon of ground flaxseed everyday? Do I need to eat the daily dozen list from Dr. Greger to be healthy? I just have questions and looking for some help. Thanks
@WellYourWorld Жыл бұрын
Good questions. I’ll save this and discuss it on our next live hangout on 7/6.
@Reclaim-the-Rainbow Жыл бұрын
@@WellYourWorld- Is this video still able to be viewed?