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If you have hip impingement and labral tears surgery is your only option to improve your pain level and get better quality of life again. I had surgery for them and got my life back. Best thing I ever did.

While your title is correct you didn't mention that boney cam lesion can cause labral tear which will lead to pain. SO while your title is correct you are misinforming people.

I really want to thank you guys for the FAI fix program. As a 6’7 255 pound man who’s been bodybuilding for 8 years and been debilitated by hip impingement for the past 3 years causing daily pain and killing my squat and deadlift strength. What I find the most beneficial is the ORDER in which you guys suggest doing everything!

Thank you for your generosity. From life experience, I can confirm that your approach is sensible. I am looking forward to applying your exercises and God willing benefitting from them. With sincere best wishes 🙂

You are giving help and hope to myself and others! Keep up all the good and important work you are doing!

Thank you for your work. It has saved me a lot of fear. I can verify that exercise helps a lot.

Thanks for this video. You are helping many people including me.

But the Asymptomatic people are most probably the ones that never tried stretching for splits or kicked high as in martial artists. They probably only used they’re hips in small range of motion. When I sit in a straddle stretch it can be painful depending on how wide I have my legs. When I come out of the stretch I gotta do so really slowly, when I get to standing up after the stretch my right hip makes a painful snap noise. Kicking as in martial arts is another thing. In lots of pain after and legs will barely part due to inflammation. And yes I strengthen and do tissue work. So bone shapes do matter. I’ve cam impingement in both hips.

You're science based but believe and link to foam rolling and refer to "releasing"? Just wondering.

Love the sock monkey!

Есть кто русскоговорящий про что это ?

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So what is causing hip pain then? Still confused. I have done hours of research. Nothing has lead to improvement. Surgery is my last and only option.

My hip pain is intense while walking or twisting leg. Can''t seem to improve with any type of exercise. Started just under 2 years ago and is getting worse. What do you recommend?

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