Just How Hard is the Galibier? (Two Amateurs Attempt Tour de France Cut-Off Pace)

  Рет қаралды 103,018

Cam Nicholls

Cam Nicholls

Күн бұрын

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Mitch's channel: / mitchboyer
In this video, Mitch Boyer and I tackle one of the Tour de France's most epic climbs, the Col du Galibier. Initially we attempt to hold Grupetto pace and then we race each other. This video comes just before Stage 4 of the 2024 Tour de France, where they will be racing up the same climb. Thanks to Michi Sha and Lantern Rouge for helping us come up with the watts per KG number.
Article" www.mysportscience.com/post/2...
#tourdefrance #cycling

Пікірлер: 198
@MitchBoyer
@MitchBoyer 20 күн бұрын
This was such a fun ride! I’m glad we filmed it so I could see what the top of the climb looks like-I was so deep I only saw the road in front of me 😂😂
@CamNicholls
@CamNicholls 19 күн бұрын
The next day was the one that hurt me the most!
@MitchBoyer
@MitchBoyer 19 күн бұрын
@@CamNicholls me too 😵 excited to start editing that one!
@global_nomad.
@global_nomad. 20 күн бұрын
rode the galibier in the Etape 2022 - 1hr 37 and 2.6w/kg av Watts 212W for the segment on strava - i was 54 at the time....seeing this just reminds us that when watching on tv, it's really hard to do justice to the speed the pros are going up
@timpattydaechsel5988
@timpattydaechsel5988 19 күн бұрын
Awesome! I also rode the 2022 L’Etape ….. , got up the Galibier fairly easily, around 3 watts/kg….. but struggled mightily going up the Alp D’Huez at about little over 2 watts/kg …… the pros just don’t seem to get tired as Sepp Kuss set a new KOM AFTER doing Galibier and Col de Fir and it was as hot a day for them as it was us …… that’s incomprehensible next level
@global_nomad.
@global_nomad. 19 күн бұрын
@@timpattydaechsel5988 ha ha, dont talk to me about Alpe d'huez...had to stop several times on the way up on both etape and marmote
@gourami7
@gourami7 17 күн бұрын
They really looked like they were flying up, especially Pogicar
@rsam346
@rsam346 20 күн бұрын
More of this content Cam! This is great. So good to see you having fun with it
@ryangolder705
@ryangolder705 20 күн бұрын
“Sorry Mitch, is it alright if I call you a dickhead?” Classic hahahaha
@Lillee1969
@Lillee1969 19 күн бұрын
At least he asked politely 😆
@thomasking1490
@thomasking1490 18 күн бұрын
Basically just translating Australian to US english.
@altern8tive
@altern8tive 20 күн бұрын
The other side from Valloire is more a challenge but your main view is limited somewhat by a wall of mountain lol. The landscape on the Lautaret side, especially looking over the Meije glaciers and down the valley to Briançon are to die for 👍
@CamNicholls
@CamNicholls 19 күн бұрын
We did that the following day. I believe today they’re going up this side, hence the choice for this video 👍
@PixelVibe42
@PixelVibe42 19 күн бұрын
My favourite climb! Have completed it 8 times now, but thankfully only ever felt the impact of altitude once - and that was a surprise when it happened. Best day on a bike was doing the Galibier with my son, we enjoyed it so much we turned around at the bottom and went straight back up again!
@vaughanc4919
@vaughanc4919 19 күн бұрын
Love it. The altitude is a very real 'thing'! I live at 1200m so am acclimatised to riding high, however when I return from a couple of weeks at sea level just climbing stairs is labourious
@FitnessSynthesis
@FitnessSynthesis 15 күн бұрын
Thanks for the video. that view from the top is amazing.
@GCPerformance18
@GCPerformance18 20 күн бұрын
Cam got that 90 cadence, love to see it
@MitchBoyer
@MitchBoyer 19 күн бұрын
Wait until you see his cadence the next day on Alpe d'Huez
@deanluke2182
@deanluke2182 19 күн бұрын
The views are awesome. Thanks to the both of you for keeping it real.
@TheBassallyear100
@TheBassallyear100 20 күн бұрын
great job! love seeing you both collaborate
@CycoWarriorx
@CycoWarriorx 19 күн бұрын
Great video Cam… those views… 🔥🔥🔥…. I’m still 🤣🤣🤣 over that penetrated breathing… 😂😂😂
@joegamas1194
@joegamas1194 17 күн бұрын
Talk about an epic ride, well done, well done 👍 awesome video 👏💪
@klein-concept
@klein-concept 20 күн бұрын
Wicked episode guys. Good to see you both together 🫶
@casparwhittey
@casparwhittey 17 күн бұрын
super entertaining - really cool content and super fun to actually see a decent competition for the top
@jamesfearn
@jamesfearn 19 күн бұрын
Great and funny video. Love the collaboration!
@gemmumma8354
@gemmumma8354 18 күн бұрын
Great vid, Cam. Really enjoyed.
@rolandmarichal1250
@rolandmarichal1250 16 күн бұрын
My opinion, this is by far your best vid!
@Jamesashleycoyle
@Jamesashleycoyle 18 күн бұрын
Killer edit! Love the crossover content ❤
@n22pdf
@n22pdf 19 күн бұрын
Brilliant guys love this kind of vid.. hard ride man wow well done dudes.. altitude looks like a killer.. Pete 🚴🏻👍💪🚴‍♀️
@struancochrane753
@struancochrane753 19 күн бұрын
Great video, it just shows what Cav and others have to do today......not to mention the 2000meters of elevation gain they have done before the start this climb.
@dasf89
@dasf89 19 күн бұрын
Excellent video, love the banter and self-deprecating humor! 1:08 calling Col du Galibier a hill is certainly a first 😁
@kennedystuart5685
@kennedystuart5685 13 күн бұрын
Way to go guys. You guys are beasts on the bike. Truly inspired by the climb. Time to get my ass moving. Lol.
@kevinteig8693
@kevinteig8693 20 күн бұрын
That was a good watch!
@zingleraster9124
@zingleraster9124 4 күн бұрын
Awesome ride & video. On my Wishlist….
@michaelb1716
@michaelb1716 17 күн бұрын
Fantastic video! This puts into perspective how the likes of Mark Cavendish and the other sprinters are incredible climbers capable of beyond what the vast majority are able to do. When then makes the true climbers seem even more freakish! You fellas are miles above average and rode a great climb! 💪
@veloperformance
@veloperformance 19 күн бұрын
So much fun, love it.
@nicholkid
@nicholkid 20 күн бұрын
What a beautiful climb, would love to do it.
@SpockCycles
@SpockCycles 19 күн бұрын
Quality Lads, Thanks from the UK 🖖
@goodcompanycoffee
@goodcompanycoffee 20 күн бұрын
Sick editing and choice of music
@benduncan4027
@benduncan4027 20 күн бұрын
If this is grupetto, then what the GC guys are doing 😳
@stevengordon-head2420
@stevengordon-head2420 20 күн бұрын
Simon Yates was tempo at 450w a few weeks ago then he took off for the stage win
@carl-axelhallgren9401
@carl-axelhallgren9401 20 күн бұрын
Likely above 7w/kg 😅
@serdiezv
@serdiezv 20 күн бұрын
Contador said that to be in top form for the Tour he aimed for 7 w/kg in the FTP test
@thedronescene7474
@thedronescene7474 20 күн бұрын
I see both of you are using the Coros Dura. Surprised 😮
@philipk4475
@philipk4475 19 күн бұрын
Yeah this is gruppeto pace, eg big sprinter boys like Jacobsen are doing this with weeks of racing in their legs
@jerrycampion
@jerrycampion 20 күн бұрын
Great spin guys lots of suffering!
@grantmcalpine6364
@grantmcalpine6364 19 күн бұрын
That was awesome.
@nicholasc.niggli6307
@nicholasc.niggli6307 3 күн бұрын
@MitchBoyer - Thanks for sharing this great ride and superb landscapes! What selfie stick is this, that you can attach to the front of the roadbike ? Thanks!
@Dav0London
@Dav0London Күн бұрын
Wow, it hurts to watch this video. Kudos to you both for reaching the peak. Peace.
@5teve85
@5teve85 20 күн бұрын
Absolutely fantastic video and music, well done! Will you get over to col de la Croix de fur / glandon? My favourite day on the bike, highly recommend!!
@rodcosta2345
@rodcosta2345 20 күн бұрын
Damn boys, great day!
@hunters641
@hunters641 11 күн бұрын
The joys of altitude without acclimation. Very entertaining 😊
@bitminerbob6731
@bitminerbob6731 19 күн бұрын
Great vid. Got to admit that descent would have worried me, with those wet corners!! That looks sketchy af.
@jamesmckenzie3532
@jamesmckenzie3532 20 күн бұрын
Awesome to see the ride. I have planned to do the Zwift version tomorrow. I just need something to simulate the altitude.
@iddn
@iddn 19 күн бұрын
Cigarettes
@jamesmckenzie3532
@jamesmckenzie3532 19 күн бұрын
@@iddn Racers used to smoke, not anymore.
@duanebosch9508
@duanebosch9508 19 күн бұрын
My wife and I took 3 1/2 hours to get up Monte Grappa. The record is less than an hour.
20 күн бұрын
OMG you came to my country haahah can't believe it !!!
@Mr_Zzzeee
@Mr_Zzzeee 20 күн бұрын
WHAT ARE THE CHANCES?!?!
@choanlpoto
@choanlpoto 20 күн бұрын
@@Mr_Zzzeee like almost 0 right ??? who would came to France to road bike
@tt-tk9076
@tt-tk9076 19 күн бұрын
🤯🤯🤯🤯🤯🤯
@chriswitek9455
@chriswitek9455 17 күн бұрын
drove from around 640 feet of elevation where i live to colorado where the start of pikes peak is like 7400 feet and rode to the top of that. 4 hours at 55rpm and like 170bpm later i "sprinted" at the top with like 600w cuz thats all i had left
@richardggeorge
@richardggeorge 19 күн бұрын
If you want a cycling altitude challenge try riding Idaho Springs (altitude 2208m) to the summit of Mt Evans (4307m) in Colorado. 45km climb of 2208m! Took me 4 hours at fat ass 93kg (sprinter). It certainly was a shock to the system after flying in from Australia !
@richardggeorge
@richardggeorge 19 күн бұрын
Love your work! Stay safe over there. I found it was quite easy to crack 100km/h at altitude.
@jaydeister9305
@jaydeister9305 20 күн бұрын
@onlyonecjb001
@onlyonecjb001 19 күн бұрын
Nice one gents 👌🏻
@shannonparker7404
@shannonparker7404 19 күн бұрын
Bloke. Seriously. When you reflect on your start on the Yoootoobs and then you create this mad content, it must be hard to believe the journey you have made. Bravo. Nice work. Holding over 320 watts for 12 minutes is no average effort. Swap to Marlboro menthols?
@user-cx2bk6pm2f
@user-cx2bk6pm2f 19 күн бұрын
Probably the two most likable guys on KZfaq. Very interesting premise, and then to see live data during the ride. I WILL NOT be trying this 😀
@songfta
@songfta 2 күн бұрын
I rode the Galibier 5 days after you and that last bit after the tunnel is definitely hard! I maintained about 3.1 w/kg over the whole distance from the Col du Lauteret and it was a LOT. It's a helluva climb, though, and the scenery distracts from the pain.
@dominicbritt
@dominicbritt 19 күн бұрын
More Alpine mountains please - my happy place.
@davidanderson215
@davidanderson215 5 күн бұрын
A few years back I drove from sea level to Lone Pine. The next day I climbed Mt Whitney (8,000' to 14,505'). Interesting experience.
@-P-Z-
@-P-Z- 20 күн бұрын
Legends!
@ronnyhormann262
@ronnyhormann262 19 күн бұрын
... es ist ein harter anstieg !!!
@lukacalov1988
@lukacalov1988 9 күн бұрын
Amazing video Do Tourmalet next
@Greg.Sutton
@Greg.Sutton 16 күн бұрын
Ridden that segment back in summer 2020 (yes lockdown) as guy i used to go to school with, owns a B&B is Le Bourg D'Osains and i stayed with him. I managed a whopping 54:33 @ 2.2wkg - trouble is i stopped for a further 8min 40secs so it was actaully 1hr 03min to cover the segement. Altitude really kicked my butt, i have to say, and this was the first time i felt it properly as had ridden a few "deux millie" cols prior but nothing this high.
@xuchenglin6256
@xuchenglin6256 5 күн бұрын
Yeah the altitude is real! The first time I encounter that was when I went for a cycling trip to Qinghai Lake (3000 meter above sea level). When I was just ride along with family it all feels good except you become more easily out of breath. But later when I tried to do some effort... that is crucial... it mostly just moves your threshold. 250 watts feels like 300, which is about my threshold at sea level. And it takes way more effort to recover. It hurt me so much both physically and mentally so that I didn't bother sleep that night but went to do some researching into the impact of altitude to cycling performance. It turns out that at 3000m you should expect a 20% loss in power. However because the air is less dense, you should expect not as much a speed drop at flat. However it didn't feel exactly that way either... Lung just explodes! BTW there's an UCI stage race there and a lot of research data on altitude is from this race -- not so many pro races take place at this high altitude. However it's very different to feel it first hand even if you thought you know the theory. It's devastating! Plus side is when you return to your sea level, you'll have your super power, for... about 2 weeks. For me it's threshold pace becomes easy-ish pace and you'll suspect your watch's broken.
@FaiscaaaH
@FaiscaaaH 20 күн бұрын
Welcome to the alps 💪💪💪 Galibier said hello
@CamNicholls
@CamNicholls 20 күн бұрын
I am still feeling the French Alps. I think I am sick TBH hahaha. The day after this one Mitch and I did a 188km loop. Almost killed me.
@FaiscaaaH
@FaiscaaaH 19 күн бұрын
@@CamNicholls You are a tough one, you can handle it !!! Chapeau mate
@DaveWills23
@DaveWills23 12 күн бұрын
Just done Le Marmotte up it last week, horrific but incredible climb.
@clairenelson3095
@clairenelson3095 20 күн бұрын
Ryan is in trouble on return!
@Real28
@Real28 6 күн бұрын
Mitch absolutely sending his HR so far north of 190 for so long is crazy. Cardiac tissue got a nice workout but DAMN.
@rof8200
@rof8200 17 күн бұрын
Impressive
@andrewcaligiuri2722
@andrewcaligiuri2722 2 күн бұрын
How did you mount your insta360 camera? I have an S5 Cervelo which have wide/flat intergraded handlebars (similar to the BMC) and have struggled to find a mount that is secure enough to hold the weight of the camera with similar set up (carbon pole)
@dominicbritt
@dominicbritt 19 күн бұрын
Did Mitch bin the gruppetto run to save for the race?😁
@hernanhernandez3861
@hernanhernandez3861 20 күн бұрын
Wout van Aert is also around 78 kilos. Imagine the watts he had to hold when he won on Mont Ventoux (2x ascent!). I like Mitch's "boom boom" move at the end....
@philipk4475
@philipk4475 19 күн бұрын
420 W +- 5% is my guess
@fastestmilkman3840
@fastestmilkman3840 20 күн бұрын
Try col de croix de fer from Vaujany side, the view is even more special.
@CamNicholls
@CamNicholls 19 күн бұрын
We did a that the following day. It was a 190km loop I’ll never forget haha
@bicycle56
@bicycle56 20 күн бұрын
Cam. What gearing were you both using?
@MeMurphy10Feb
@MeMurphy10Feb 16 күн бұрын
Nice great video and these are always the best to compare the TDF guys to mere mortals (albeit A grade mortals) 😂
@NeilKasselman
@NeilKasselman 18 күн бұрын
I guess don't come to the Andes then... We start a 31km, 6% climb at 3000m and it summits at 4600m..thats the biggest road pass in my area though we have some bigger, higher gravel climbs.
@user-cx2bk6pm2f
@user-cx2bk6pm2f 19 күн бұрын
At $40 USD per ounce, who is this Ketone stuff for? What do independent test and research say about it?
@jean-francoismoro6207
@jean-francoismoro6207 14 күн бұрын
I looked everywhere how to attach my insta360 to my aero handlebar but I couldn't find a good solution anywhere. I'm curious how you managed. thx and great Video 👌
@CamNicholls
@CamNicholls 14 күн бұрын
Use a handlebar mount into a GoPro mount that sits under your head unit. It’s not intended for that but it works. There’s a piece on the handlebar mount that goes into a go pro mount.
@tommyg5971
@tommyg5971 12 күн бұрын
curious what gearing you both used?
@user-gp3co5nk9m
@user-gp3co5nk9m 17 күн бұрын
Cam, What did you use for gearing?
@adamweb
@adamweb 20 күн бұрын
0:13 This is the first time I've heard penetrate used as an adjective LOL
@barrycorney3665
@barrycorney3665 20 күн бұрын
At sea level oxygen is 20.9%...at 2,600m you're down to 15% or so.... I live at 300m and train between 3-600m(19-20%), always have a bit more "oomph" down at sea level when visiting the folks! (Could be worse on Everest it's 6.9%....)
@briansteele2723
@briansteele2723 4 күн бұрын
You should sign up for La Marmótte guys, you get to do Croix de fer, Mollard, Telegraphe, Valloire, Galibier then Huez! I'm 51 and made it, just!
@CamNicholls
@CamNicholls 4 күн бұрын
We did that the next day. Pretty much. Mitch will have a video up soon. You’re right, it destroyed me.
@Allthingsblaise
@Allthingsblaise 18 күн бұрын
Cam, tell us about your strength program. Your quad looks like that of a bodybuilder
@AdamEwart
@AdamEwart 20 күн бұрын
I think the star of the show here is your lower jaw, Cam. Holding perfect extreme trauma pose the whole way up! 😅 (and you at least managed to avoid any traffic fines 😉)
@JAViewer
@JAViewer 11 күн бұрын
Do you have a video explaining % and degrees?
@global_nomad.
@global_nomad. 19 күн бұрын
stage 4 TdF 2024... UAE smashing it up the Galibier...awesome show of strength
@ThomasLantz-k9z
@ThomasLantz-k9z 20 күн бұрын
Great video! What's the second background music track from 1:15-4:10 ? Thx
@CamNicholls
@CamNicholls 19 күн бұрын
I can’t recall off the cuff. I’ll try and come back to this.
@ThomasLantz-k9z
@ThomasLantz-k9z 19 күн бұрын
@@CamNicholls appreciate it
@CamNicholls
@CamNicholls 18 күн бұрын
@@ThomasLantz-k9z kzfaq.info/get/bejne/mLZ1gbees5mwoIk.htmlsi=MNRL8RsA_PwsZXMq
@veganpotterthevegan
@veganpotterthevegan 20 күн бұрын
Mitch needed a full bidon full of ketones
@phezter
@phezter 19 күн бұрын
Great
@burgess_and_his_bike
@burgess_and_his_bike 19 күн бұрын
Makes you appreciate the dudes sitting at the back. I think this provides perspective. Sprinters aren’t just phoning it in
@andreemurray7039
@andreemurray7039 19 күн бұрын
What was your gearing?
@TrondBakkeFlgstad
@TrondBakkeFlgstad 4 күн бұрын
What is the last song?
@reddiver7293
@reddiver7293 4 күн бұрын
Striking difference in handlebar width. The narrower one seems too close for proper breathing on sustained, intense climbs. Props to both riders, though!
@daviddjerassi
@daviddjerassi 19 күн бұрын
When i looked at the drop off the roadside into oblivion i thought you Guys are on your own i wouldn't even drive up there ,love the video but that place is to dangerous for words.
@PW-CreakySaddle
@PW-CreakySaddle 15 күн бұрын
what gear ratio used?
@martinberry1540
@martinberry1540 19 күн бұрын
Interesting you had a second wind and still did close to 300w
@shepshape2585
@shepshape2585 20 күн бұрын
I'd feel bad for you both, but alas, while not being able to keep groupeto pace up the climb, you still got to ride in some of the most beautiful scenery in the world. I'd rather ride up that climb at a super easy pace and enjoy the scenery than suffer up it and not be able to enjoy all of that.
@Adonis-qj1nq
@Adonis-qj1nq 20 күн бұрын
How do you add the telemetry data to your videos?
@CamNicholls
@CamNicholls 19 күн бұрын
Garmin VIRB software
@Adonis-qj1nq
@Adonis-qj1nq 19 күн бұрын
@@CamNicholls thanks
@janvandenbulck44
@janvandenbulck44 20 күн бұрын
0 seconden geleden Hi Cam, nice video. How did you mount your insta360 on your handlebar? I have the BMC with integrated cockpit myself, so I'm curious which setup you used. Did you use the Third-Person Bike Handlebar Mount? But it seems not connected to your handlebar ... you connected it via the gopro mount under your Garmin holder? (I have the same Garmin-front mount) And is this stable with an insta 360 X4 connected?
@CamNicholls
@CamNicholls 20 күн бұрын
You can attach the handlebar mount under a computer mount assuming you have the go pro set up. It's not intended for this, but it works for integrated set ups. You just need to REALLY tighten everything up. There is some flex when you hit a bump, but you can use your hand to pull up the extension piece. For climbing it's fine. Just at speed it's a bit flexy. Cam
@janvandenbulck44
@janvandenbulck44 20 күн бұрын
@@CamNichollsthanks, will give it a try
@ModerateCyclist
@ModerateCyclist 16 күн бұрын
I was going to ask this, thanks for answering. Super fun video guys.
@dandicristina1389
@dandicristina1389 19 күн бұрын
The pros smash that it’s crazy I race as a cat 3 I think I am fast lol
@adamjd7645
@adamjd7645 18 күн бұрын
So Mitch, what was going through your mind? "My heart!" (190+bpm for the last few minutes... the definition of suffering)
@GarethHailes
@GarethHailes 3 күн бұрын
Epic views
@ChrisWagner-bh3vn
@ChrisWagner-bh3vn 20 күн бұрын
RITTE!
@lodvaessen
@lodvaessen 20 күн бұрын
Are you on Galibier today?
@CamNicholls
@CamNicholls 19 күн бұрын
Yes in the Visma back car / van
@ohadrefael42
@ohadrefael42 19 күн бұрын
whar we learned kids ? pro riders are from another planet !
@JonReid
@JonReid 19 күн бұрын
I know you had to go hard right from the beginning, especially with the altitude effect, but I find it so much more doable negative splitting these longer climbs. Start at 280 and work into your effort to average 320 for the entire effort
@Hekyeh
@Hekyeh 20 күн бұрын
“Penetrated” 🤣🤣🤣
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