Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.
Пікірлер: 812
@darenmazzone35756 жыл бұрын
Discs can regenerate. I used to think that they couldn't until I took updated xrays on my wellness chiro patients. Most didn't but a few did double in size. They were all 65 yrs old or older. When looking further into this what the deciding factor was that these patients actually exercised regularly, ate a clean diet and were grateful people. We are design for self healing and self regulation. Unfortunately for most people our life choices limits the healing potential. Hopefully this can help motivate the many. Good luck!
@hassanballout22615 жыл бұрын
Thanks
@leelunk82355 жыл бұрын
YOU'RE NAIVE , THEY DONT
@moonlight72235 жыл бұрын
I ll try then.iA
@leelunk82355 жыл бұрын
GARY+ THE FUCKTARD IS YOU WHO BELIEVES THIS DAREN GUY WHO TOOK AN X-RAY OF THE SPINE WHICH BARELY SHOWS THE INTERVERTEBRAL DISC, HAD HE TAKEN AN MRI OR A CT SCAN AND SPEWED HIS FINDINGS ON HERE, HE WOULD HAVE A MORE VIABLE DEBATE WITH ME, BUT I WOULD STILL CALL HIM OUT ON HIS BULLSHIT FINDING........BOTTOM LINE...SPINE DISC DO NOT RE-GENERATE, DISC HAVE ZERO BLOOD SUPPLY AND ZERO OXYGEN GOING TO THEM, ONCE THE SHELL DEGENERATES AND CRACKS OPEN, THE DISC IS DAMAGED....DEGENERATIVE DISC DISEASE IS A REAL MEDICAL DISEASE, I'M NOT JUST MAKING SHIT UP, SO GARY...FUCK YOU PEE BRAIN ~!
@leelunk82355 жыл бұрын
GARY IS THE TYPE OF GUY THAT WOULD BELIEVE ME IF I TOLD HIM THAT I DRIVE A LAMBO...HAHA...DUMB ASS~!
@doctorcatnip25512 жыл бұрын
Discs are NOT tires. They are organic tissue and they can provably recover.
@jesusistheanswerherbalclin55836 ай бұрын
I wonder why he said that ..humans re not machine
@roxannelucky7 жыл бұрын
Exercising in water has made all the difference for me. I use many of your moves, Dr. Mandell, I just do them in water. Many thanks!
@DerekVerLee4 жыл бұрын
the tire analogy doesn't hold because it's not a living tissue. even bone can heal and grow stronger. I wasn't born with discs the size they are now, they grew. I'm skeptical, I think we'll find out this stuff can heal if you create the right conditions for it to do so.
@MaximC7 жыл бұрын
Hi doc! Thank you for the information. I would like though to disagree with you on impossibility of regeneration (of any tissue in our body really, not only discs, and those deposits of calcium on vertebras etc.): maybe, indeed, there is no much of blood vessels bringing nutritions to discs, but *still* they *get* nourished *somehow*, they are living tissue and they would have been dead things if they didn't get nutrition, and there is nothing dead in our body, as far as I know. If we were to take the stress off a disc (fix spinal structure) it would inevitably regenerate. I don't know (yet) wether you do or don't discuss dietary importance on this channel, but that aspect is quite important for our body's health. Great videos, thanks!
@motivationaldoc7 жыл бұрын
Let's be clear on what we are communicating about. In reference to tissues in the body healing and making changes, it is possible for all. In reference to thinning and degeneration of the disc structure, it is not possible to reverse in height and continuity.
@nute7427 жыл бұрын
What about with stem cell injections? have you heard anything about this?
@tombee26466 жыл бұрын
Yes, I agree with Nathan. Dr. Mandell was wrong today. Degenerated disc can be regenerated again by using 'Stem Cell Therapy'. All the best :-) REPLY
@liukang855 жыл бұрын
@@motivationaldoc Who knows, really... your experience and that of most doctors might say otherwise, but maybe it's not impossible after all (and I'm not talking about stem cell therapy).
@anderschristensen1297 Жыл бұрын
@@motivationaldoc This has been proven outright WRONG in newer scientific studies such as "Degenerative Disc Disease Reversal: Rethinking Human Physiology" from 2021 by Dieter Matthias Meier. To quote from the study: "This resulted in the growth of the degenerated disc, which increased the lateral angle between L5 and S1 by 80% coinciding with freedom of pain, free range of motion and an improvement of autonomic balance. This was documented by full spine X-rays and a pre- and post-scan of the autonomic nervous system. Conclusion: This study shows that growth of intervertebral disc tissue is possible without the use of medication, surgery or cell transplantation and should be the beginning of rethinking functional physiology and the importance of translational medicine"
@suewright12995 жыл бұрын
I've been diagnosed with severe degeneration from the neck to midway down the spine, all due to falling down the stairs during a seizure in Jan 18. I'm in a great deal of pain but have to see a consultant and have MRI. I have to remain hopeful at this stage. Bless you Dr Mandell for a great explanation of the problem.
@Expert_Advice2 жыл бұрын
If u have lumber ddd then this video is for u... All the person having the issue of DISC DEGENERATIVE DESESE pls do watch the following video kzfaq.info/get/bejne/Y96kpNJ4sMCweas.html
@zKaizen8 Жыл бұрын
How are you now?
@ulissesjunior5280 Жыл бұрын
Hope you're doing alright Sue!
@iplayrobloxya65611 ай бұрын
How is ur condition now pls im 16 am kinda have the same thing going on I need some hope
@soundmind693 ай бұрын
@iplayrobloxya656 bless you. Im 27 wnd life is just miserable after my fall. Feel so sorry for you.
@alfred576 Жыл бұрын
Hi Dr Mandell thank you for this very informative video. I am a 66 year old male and been very fit until August 2022. I used to be a long distance rider, worked out at the gym but in the last 10 years I was hit by negligent drivers that hit me in the bike lane. Therefore massive whiplash, fractures, etc. I recovered each time and kept riding until August 2022. I noticed that I had a very nasty neck pain in the left of my neck, which has got worse of the next few months. I did stop riding all together because it was causing me a lot of inflammation. Now I have issues in the upper part of my thoracic spine, down the right of L2/L3/L3/L4. I have seen a neurosurgeon who recommended no surgery and I was put of pain medication plus some cortisone injections. My neck pain has increased so badly that I can't sleep without tablets. Now I also feeling referred shoulder pain, arms, hands and fingers. Also burning pain, numbness travelling to my lower back, groin, legs and feet. When I sit I feel tightening of my groin and feet. My right calf also hurts. To make thing worse I get headaches, light headed, right side tinnitus. This causes depression, anxiety, high blood pressure because I can't get no relief. It is 24/7, I can't sleep unless I take opioids and nerve pain meds. I have tried physiotherapy, osteopathy, acupuncture and I am not improving. I can't drive the car due to pain when sitting. What can I do naturally for my neck and spine? Thank you in advance. Best regards. Alfred
@calvinjohnson3418 Жыл бұрын
Well I have neck pain due to degenerative disc in my neck i have been usinf an ergonomic pillow for the last 4 years now that helps when i am asleep to keep my neck in line and in the proper posutre position this has helped me greatly as well as when I am out and about doing my normal daily activites I try my best to maintain proper posture techingues to keep my spine and neck in line to ease the pain it has helped me a lot as well as regualer execise ! hope this helps it has helped me a lot !
@augen8819 Жыл бұрын
Hallo, how are You doing now
@zain4915Ай бұрын
Take supplements ... These will fix your disc issue Bone broth probiotic ,pycnogenol, gelatin resveratrol , coq10, ALA, hyaluronic acid, astaxanthin, curcumin, lutein, luteolin, msm, chondroitin sulphate, nac, seabuckthorn, quercetin, fisetin,
@zain4915Ай бұрын
@@calvinjohnson3418Take supplements ... These will fix your disc issue Bone broth probiotic ,pycnogenol, gelatin resveratrol , coq10, ALA, hyaluronic acid, astaxanthin, curcumin, lutein, luteolin, msm, chondroitin sulphate, nac, seabuckthorn, quercetin, fisetin,
@zain4915Ай бұрын
@@augen8819Take supplements ... These will fix your disc issue Bone broth probiotic ,pycnogenol, gelatin resveratrol , coq10, ALA, hyaluronic acid, astaxanthin, curcumin, lutein, luteolin, msm, chondroitin sulphate, nac, seabuckthorn, quercetin, fisetin,
@lisathebeautician64896 жыл бұрын
So true about exercise...I have degenerated L3...I exercise and stretch everyday...if I miss a day I will start feeling nerve pain the next day...I walk 20 minutes, do muscle toning, stretch each muscle for at least 1-3 minutes EVERY DAY
@buzwa2k3 жыл бұрын
This is me. Gotta keep moving or the pain comes. Its been 17 years since I first injured myself. L3/L4. Now its chronic deterioration of the cartilage, says doctor
@johnleven8907 Жыл бұрын
This is from six years ago, but mister, you're so amazing. Thank you, thank you, thank you.
@ljc34843 жыл бұрын
The Doc so often comes on with an herbal or exercise remedy…this time his answer is more along the line of Nope but you can help by addressing some of the causes. I appreciate your honesty Sir. I’m 55 w sciatica that’s been long time coming due to 30 plus years of sedentary office work, obesity & overall neglect.
@Chiroman5272 жыл бұрын
Very well said ..... LJC. I'm 70 and suffer with many Spinal related issues Including Degenerative Disc Disease (DDD) throughout. Chronic Pain and Stiffness = Chronic Misery and Anxiety. I posted on the site this statement : We can go to Mars and control Robot Vehicles form Earth, yet we can't Lick or Correct this ???
@goldstar8464 жыл бұрын
well wasnt that depressing. :-/
@drambolene-93729 сағат бұрын
I’m a footballer and skater and have never been this depressed and desperate in my life. You’re telling me i can’t do my hobbies again for the rest of my life? ):
@peacelovejoyandhappiness Жыл бұрын
You are a genius. God gifted you in many tremendous ways. I appreciate and admire you giving so much to our 🌎. You're incredible really.
@chrishanson96267 жыл бұрын
Thank you for your honest and passionate response sir! I really appreciate your video.
@ejf02555 жыл бұрын
Oh poop. Great information. Bad news. Honest but NOT what I wanted to hear. Still much appreciated. Thank you again Doctor M.
@thisisbob10015 жыл бұрын
At least he is honest. Think all you can do to stop getting worse is build up your core muscles to take the strain instead of your back discs.
@susany55303 жыл бұрын
Oh! Dear, I was afraid of hearing that, I kind of had a feeling the degenerative wouldn’t heal with exercises only, but unfortunately due to an injury on the side of my neck when only aged 8, I was a bit of a tomboy, I have to be at least happy now correcting my posture everyday, strengthening myself and healing structures in my body to eliminate pain as long as I can, with thanks and gratefulness 🙏
@unkn0wnmortaL Жыл бұрын
Hows everything? Ive been eating decent and taking some vitamins and supplements but still so much pain,any tips? Anyone?
@majesty39497 жыл бұрын
love the clarity and confidence. thanks for this video
@grave9638 Жыл бұрын
I am sorry for commenting on an old post but just wanted to say I have cervical stenosis, cervical spondylosis, multi disc degenerative disease, lumbar stenosis and a herniated disc at the base resulting in many different sensations throughout the body. i struggle to know what to do for the best but all I can say is I still work (factory) mon till fri and like most,hate it, but I would rather be working than sitting at home or lying in bed, I do not feel the pain as much when indulged in something but always aware how to bend etc. What scares me is I feel most nights like I may wake up not being able to move. unlike most comment on this video I feel it give no hope what so ever so am doomed but I do strive on, if you seen me in the street you would think nothing of it simply because I look a lot healthier than men 20 years younger than me, but its that core that grinds you down, best wishes to those going through the same.
@zain49153 ай бұрын
Discs can heal
@paraprepper51697 жыл бұрын
Sir well said. I have this issue and are always looking for ways to prevent it from getting worse 😊
@ZafarYTC2 жыл бұрын
What u r eating? Please food list, walking or any special exercise? Please reply
@LifeForceChannel7 жыл бұрын
I am suffering from ddd (degenerative disc disorder) due to years of spending time behind the wheel and not exercising . Now. exercising regularly and SLOWLY starting to notice improvement. I'll never be as good again, but at least I'll slow down the breaking down. Stretching helps (but can be very painful - no pain no gain) hanging upside down to decompress - is great.
@motivationaldoc7 жыл бұрын
Blessings to you
@LifeForceChannel7 жыл бұрын
Thank you and likewise
@SoulfulVeg7 жыл бұрын
Life Force I'm doing restorative yoga and doing chiropractic care. They told me that I need disc replacement, but I'm 90% better, so no. However, I have to say that in restorative yoga, there isn't a lot of pain. It's more like playing with the edge of your capability.
@andyr86255 жыл бұрын
@@motivationaldoc Doc,what happens if we provide healthy nutrition,healthy nerve supply and healthy movement to affected discs?Can it not regenerate tissue?I have spondylosis throughout my cervical spine...I am looking for all the answers/help I can get to get me back to being as healthy as I can be.I am emphasizing to my new chiropractor that I want/need to get my posture completely back aligned correctly so that I may have hopes of getting better range of motion as my range of motion is the biggest complaint.I have no pain just lack of motion and stiffness...I'd appreciate any feedback...I watch your videos and alot have been helpful...Thanks.
@BT-km7nl3 жыл бұрын
You are doing the smart thing!
@GovtWatchdog7 ай бұрын
As far as I understand, discs can and do actually rehydrate. This is why you’re the slightest bit taller when you first wake up, since the discs have rehydrated a bit while you were sleeping in bed. Therefore what I would suggest is to stretch out that spine while in bed just before you go to sleep at night.
@ninadorado7341 Жыл бұрын
I forgot to mention that my grandmother is 98 years old, doesn't have any issues with it wearing out, worked and has been active all her life so there has to be something else going on with what people are doing than just normal wear and tear.
@peacelovejoyandhappiness Жыл бұрын
Ninadorado73, What do you think people are doing today that in your grandmother's generation weren't doing since your grandmother's disc's are still in good health at age 98? Thank you for your help and advice.
@peacelovejoyandhappiness Жыл бұрын
@@garyb3689 hi, what do you mean about your comment here? Can you explain what you are saying about processes foods? Thank you.
@StinkyFlyfart7 жыл бұрын
I agree with everything being said except for the non existent regenerative process. Most doctors do not get training on nutrition. Proper nutrition heals the body. Why not the disks? I have a herniated L5 disk. My sciatica barely ever shows up now after only 7 months of self treatment through nutrition. No prescription pills or injections of any kind. Now I can dance for as long as I want pain free and wear a backpack with some weight in it again, even jogging with it. Couldn't even run at all for a yr. I could barely walk when I got this...
@sailajasomaraju63607 жыл бұрын
Világjáró may I know what kind of nutrition you have followed?
@nm628679c7 жыл бұрын
Világjáró - Carry on doing strenuous exercise and you'll soon be back to the original problemx2.
@StinkyFlyfart7 жыл бұрын
Of course if it won't be fully healed first. I am just saying that I have made a lot of progress just through the right nutrition for my damaged disk and being careful. If I won't get surgery, what choice do I have but trying to make it heal through natural means and we r what we eat.
@StinkyFlyfart7 жыл бұрын
Healthy eating means healthy lifestyle including light exercise for the problematic area but the most important part when it comes to food to help the damaged part out is drinking nothing but water, and I mean NOTHING but water, taking 1000-1500mg of vitamin C a day, can be obtained through acidic fruits too, taking pure 8.5g of collagen a day and taking different herbs and vegetables that help against inflammation. There are many, I won't list them. Look them up.
@raduadrian.c55037 жыл бұрын
Hello.I have the same problem with degenerated disk.Can you send me an email and tell me how you healed?I am in cronic pain,so any help will be much appreciated. Thank you. email: raduadyi@yahoo.com
@blissfulbaboon5 жыл бұрын
Wow.. this should be called 'Demotivational doc' video. Dr. John Bergman says discs DO regenerate!
@SWA815 жыл бұрын
Dr Bergman is a scam artist
@hoolu24 жыл бұрын
@@SWA81 How so?
@hoolu24 жыл бұрын
Don't want to answer or can't?
@SWA814 жыл бұрын
@@hoolu2 you are 2020s biggest sheep
@zbigniew80084 жыл бұрын
Certainly! His knowledge is huge but has basics in many books and publications while he was studying medicine and all cases of patients in his career who also believe what doctor says as a truth. I don't want to depreciate Doctor Mandel and his huge knowledge and great experience but he is not a God and also he isn't expert of spiritual healing and "mind over matter" philosophy which explains miraculous healings when medicine cannot help. I only want to say that quantum phisisicists becoming to a point when they must agree with mysticism and all teachings of spiritual great masters who were always teaching that everything is possible when you believe. If you believe in something, it happens exactly what you've expected. Quantum physicists also know that today and understand that all is energy which changes all the time. If you believe in health you will be healthy, if you believe that doctors know better you will be never healthy!
@corinnematheson3446 Жыл бұрын
Thank you so much Dr Mandell did a spinal X-ray got the result yesterday says degenerative disc disease thank you for sharing ❤️🙏
@caroljewell49366 жыл бұрын
arellano disks do not regenerate. save your money for better advice
@eddted28763 жыл бұрын
Amazing 😍😎! A VIDEO I really needed to watch and get the facts I was starving for! Loved and enjoyed it ALL!
@michealcheng29493 жыл бұрын
thank you DR Rorpopor Herbal on KZfaq FOR Helping me to cure my Disc degeneration disease God bless you DR Rorpopor Herbal on KZfaq.......
@cd.24355 жыл бұрын
22 and got diagnosed in october with cervical spondylosis w myelopathy. the pain has been so bad i feel so discouraged and useless about my life now.
@101Fallenstar3 жыл бұрын
How have you been since your diagnosis?
@YaYaPaBla3 жыл бұрын
The physical and emotional pain is overwhelming. I just recently got diagnosed.
@alaskanmom26592 жыл бұрын
I’ve seen on Dr Bergmans videos that people have made their discs fuller and reversed degenerative disc disease.
@Gallardo66696 ай бұрын
Pls offer a link for the video!!!!
@dovednkem438Ай бұрын
@@Gallardo6669I Link disc
@andyr86255 жыл бұрын
Is the disc alive or dead?Our cells will replenish every so often so I believe with healthy movement and healthy blood(because thats what supplies tissue ect)regeneration of joints is possible...
@emilghengeaua3553 жыл бұрын
Our life has the foundation at the cellular level, at that level started the deases and if the conditions that produced that degenerations are corrected, the process reverses, but this level of knowledge is just for a few scientists, this one is far from that, but he likes to talk !
@adithya98893 жыл бұрын
@@emilghengeaua355 thanks alot for giving hope
@christywright54397 жыл бұрын
I have to sleep in a cervical collar a lot of the time being a very restless sleeper I find it stops me from hyper extending my neck. The cervical pillow also helps.
@starwolf2k56 жыл бұрын
I've also heard that regular inversion on an inversion table helps a lot though they can be expensive. I think regular stretching is useful, physical therapy and/or chiropractic. I plan to change doctors to an osteopathic physician and they do spinal manipulations--doctors of osteopathy, DOs, have a more holistic viewpoint which I like.
@ilitree62673 жыл бұрын
It doesn’t
@sophiemaster2383 Жыл бұрын
How r u now?
@Rhezoloution4 ай бұрын
@@ilitree6267says you but 99% of people i read says Inversion helps
@Rhezoloution4 ай бұрын
Inversion table cost $140. Less if u buy second hand. Not expensive
@lizlee40576 жыл бұрын
I just had surgery for my c5, c6, with fusion. I have had bladder retention for years and I was having to catheterize myself every 4 hours to prevent kidney damage. Guess what I am on day 9 of no catheterizing!! Turns out that the spinal cord being compressed on the nerves caused my retention. I don’t have full sensation back but I’m okay with that because at least I can empty my bladder normally. Surgery was the best thing I ever did! Now I have a better quality of life!
@carywalker76627 жыл бұрын
Hi Doctor, thanks for the excellent videos. Any thoughts on Jiu-jitsu and other sports with headlocks? Thanks.
@leelunk82355 жыл бұрын
I HATE FUCKEN DISC.....DISC ARE SO GOD DAMN SENSITIVE
@Altern8guy7 жыл бұрын
Thank you - I finally got the answer I was looking for regarding discs. 💪
@Expert_Advice2 жыл бұрын
If u have lumber ddd then this video is for u... All the person having the issue of DISC DEGENERATIVE DESESE pls do watch the following video kzfaq.info/get/bejne/Y96kpNJ4sMCweas.html
@anderschristensen1297 Жыл бұрын
Unforrunatel, his answer has been proven outright WRONG in newer scientific studies such as "Degenerative Disc Disease Reversal: Rethinking Human Physiology" from 2021 by Dieter Matthias Meier. To quote from the study: "This resulted in the growth of the degenerated disc, which increased the lateral angle between L5 and S1 by 80% coinciding with freedom of pain, free range of motion and an improvement of autonomic balance. This was documented by full spine X-rays and a pre- and post-scan of the autonomic nervous system. Conclusion: This study shows that growth of intervertebral disc tissue is possible without the use of medication, surgery or cell transplantation and should be the beginning of rethinking functional physiology and the importance of translational medicine"
@hamala74376 жыл бұрын
Answering you; It can... do 20% and let 80% does itself by itself. A story that can support this is the story of Shakelton
@soccergalsara7 ай бұрын
got any links? thanks alot
@heidivernathorbjrnsen987 жыл бұрын
I was offered a triple fusion with my cervical Laminoplasty operation two years ago - the discs were bulging and flat- my recent ex rays two years later- to my drs surprise - my discs are now plump , healthy and in alignment - and I am about to turn 55 years old-so it to s not because I am a youngster anymore. I will say- many of these drugs we can take for our condition - can dry up many things in our body- during these past two years- I took very little medicine because my stomach did not fair well with the prescriptions- also I believe in prayer.
@julienestella7 жыл бұрын
Heidi Verrna Lennox what did you do to plumped your disc??? Please, share it!!
@0Bateleur6 жыл бұрын
Hi Heidi, what did you do to get your disc back to normal health?
@aldoarriaga25206 жыл бұрын
how u did it
@NupeAtl6 жыл бұрын
No response? An obvious lie.
@deepweb16846 жыл бұрын
Heidi Verrna Lennox pray for me too. Im suffer from l-4 l-5 disc buldge. And i loose muscle on left side. Butt to head. And im 28 yrs. And my left hip joint also inflamed and different than right hip joint.
@marinac96927 жыл бұрын
Thank you Dr.Mandell.This is he quintessence of a problem. I wish this understanding came to me earlier.
@mrgeography825 жыл бұрын
In all videos I’ve watched about healing, whether it be problems with your discs, arthritis etc, non of these doctors have said anything about removing acidic foods from your diet - except for Dr Sebi - but he’s more of a herbalist Doctor. God rest his soul.
@oj_simpson Жыл бұрын
Discs cannot regenerate. But you can stop them from degenerating any further.
@RimmaPatvakanian8 ай бұрын
How?
@johnmilner76037 жыл бұрын
DDD starts as early as 16 yrs of age. I don't think they regenerate cause I have not had full motion L to R neck movement now for 2 yrs. I've gone to physio, massage and now trying chiro. I'm doing the hang the neck over a bench with a round soft support under my neck, I'm also doing neck tractions laying down with a homemade device and am also turning my neck L and R to max and holding for 20 sec. I also tilt and hold my neck on both sides for 20 sec each. The hang over neck and traction are both done for 5 min each. I drink 8 or more glasses of water/day. I have Mild to Mod narrowing at C3-C4, C4-C5, C5-C6, C6-C7 and mild to mod changes likely C7-T1 but not ideally visualized.
@AA-nx8ki5 жыл бұрын
S6eve Maxwell mobility dvds might help
@mariocma66787 жыл бұрын
God bless you doc thanks for your kindness
@joangriffiths49835 жыл бұрын
You are so professional thank you
@roshandahal97282 жыл бұрын
Hello doctor.... You are indeed a motivational doc... As a proactive measure, should a person, not having any issue of disc degeneration, practise isometric exercises? Thanking you in advance...🙏🙏🙏
@blessookezie87052 жыл бұрын
Visit Doctor Ani John herbal home on KZfaq channel he cured mine permanently within 12days with his natural herbal remedies 🌿.
@chandramohan49506 жыл бұрын
No conclusion plz give me a solution what should I do if am suffering from disc degeneration ..
@JD-hs7ib4 жыл бұрын
3 years of pain thus for. Zero help for me so I guess I will battle on.
@hoolu24 жыл бұрын
Same same... I've been rubbing in Comfrey oil. Seems to have been help considerably. Do that until you find a solution. If and when please remember me. Thanks.
@jerryesters30505 жыл бұрын
end of life for m,e it seems as i have lived with this for 20 yrs and now im at severe stenosis ans lumbar disk degnenration with neck as well............The v.a. prescribed methadone for years then stopped suddenly and i spent one calendere year cold turkey omg what a agonizing experance this was for 12 months !!They maintained there wasnt any withdrayal syndrome lol ! is there any hope and im just 57 ............
@thehunterofdeath21807 жыл бұрын
damn i got that shit i lost my job 2 years ago i neurapaty on both hand n both feet is crazy tremendous pain every day is killing me plus in my neck too that give me heading too it come and go i got to take ambia to be able to sleep plus other condition mental illness panic attack and diabetic damn i walk up like that i was what the hell is going on whit me now I'm disabled lost my job that i had for 20 years whit union too and benefits i miss working a lot this is taking my life every day i just trying not to think about it to much
@devm70408 ай бұрын
You are doing great dr mandell.. thanks.. your videos helped me a lot..❤❤❤
@shubhambhatt07 жыл бұрын
this video demotivated me to an extremely high level, m just 19 and having DDD...Secondly my MMA carrer is getting destroyed...So according to this video i won't be able to fight inside cage again 😢.....DDD is Curse 😢 its so painful..its been 2years and m on painkillers and anti-inflammatory 😢...but hope never dies ...
@mrithun156 жыл бұрын
Shubham Bhatt hey hang in there buddy. Going through the same. Looking for ways to heal my discs naturally. I don't care if all these docs say it's impossible.
@shaikhfahd6166 жыл бұрын
Please Don't Loose your Hope contact me on fshamim81@gmail.com
@jenniferfleming21076 жыл бұрын
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@natelightfoot6 жыл бұрын
Get off the pills. Gov't drugs will kill you. Take CBD and eat healthy.
@zackkent94806 жыл бұрын
Teeter table and stem cell therapy with trying to boost testosterone can help. I'm 20 and have the same issue. Used to be mvp running back high school football and can't do shit now with spinal damage and degeneration. Hope u see this. There is hope it's 2018!!
@TheBanaxel4 жыл бұрын
Invert tablet you used every day it will help you more that anything . curcuma or turmeric galanga and ginger or ice for two hours will bring down inflammation and glucosamine and collagen for a hole year will help after two herniated disks. two years later I can actually play basketball again.
@livewireVlog3 жыл бұрын
Hey..how r u right now
@Share61507 жыл бұрын
Thank you, very informative. 🙂
@hassanaziz79067 жыл бұрын
Hi. Hope you are fine! My MRI Report says *Disc dessicatory changes observed in L4-L5 disc level *Mild Broad based posterior disc protrusion of L4-L5 disc causing mild compression of thecal sac anteriorly and encroachment on both lateral recesses more marked on left side *Mild facet joint arthropathy also observed at L‘3-4 and L4-5 level However, my NCS tests are normal. Physical symptoms :- * No pain while sitting and lying. * Can stand for two hour but walking more than 800 ms causes acute pain in left lower back which doesn't go down the leg. Looking fwd for your expert medical opinion. Regards
@motivationaldoc7 жыл бұрын
Strengthen core and glutes. Stretching piriformis and hamstrings
@hassanaziz79067 жыл бұрын
motivationaldoc Thank you for your valued advice. Regards
@soccergalsara7 ай бұрын
what does NCS stand for?
@obergssin4 жыл бұрын
They used to say the same thing about brain cells .. not anymore ..
@fabianmitrache57992 жыл бұрын
Have you gave a thought on the process of fasting and rehydration over many years? Do you think it might reverse the process of bulge disk. I can understand that a herniated disk is over and ireversible, but once the disk it is still hole and in place, could it be possible that by a drastic change of lifestyle and some water fasting could repair this problem? Thank you for your time!
@venuswarrior8456 Жыл бұрын
How truthful is this? Never heard
@sophiemaster2383 Жыл бұрын
How come sir?
@EliuthCruz2 ай бұрын
did this guy just call me poor?
@hristiyanstoyanov61362 ай бұрын
Thanks, Doc.Once you saved my life ❤
@bmarie89654 жыл бұрын
Stay hydrated. Build muscle , carefully
@ninadorado7341 Жыл бұрын
I'm surprised you didn't mention drink more water. If the discs are made of water, I would think more water might help. Most people drink everything but water these days.
@JB-nr8fu Жыл бұрын
More water helps everything 😊
@BradfordStevensTheoneandonly3 жыл бұрын
Thanks for the straight talk!
@user-sg4mu6mi3l4 жыл бұрын
Glucosamine, chondroitin, hyaluronic acid blend by Dr. Best is said to repair/regrow cartilage and tendons, certain amount of calcium, magnesium and vitamin D? Are you saying this is incorrect?
@Garahan3 жыл бұрын
It is incorrect
@drqureshiabid93643 жыл бұрын
How you can it's incorrect@@Garahan
@1p2p3p4p5p6p7p8p9p05 жыл бұрын
I’ve been having DDD since I was 14 from a car accident, now ima 22 I’ve been on pain meds and anti-inflammatory pills since then, been looking everywhere for any alternatives so far, no bueno, there’s times in my life where the pain is to big i just no longer want to walk nor get up any more from bed any more. This video made me feel even worse inside. Didn’t really help at all.
@zbigniew80084 жыл бұрын
Dr Mandel's knowledge is huge but has basics in many books and publications while he was studying medicine and all cases of patients in his career who also believe what doctor says as a truth. I don't want to depreciate Doctor Mandel and his huge knowledge and great experience but he is not a God and also he isn't expert of spiritual healing and "mind over matter" philosophy which explains miraculous healings when medicine cannot help. I only want to say that quantum phisisicists becoming to a point when they must agree with mysticism and all teachings of spiritual great masters who were always teaching that everything is possible when you believe. If you believe in something, it happens exactly what you've expected. Quantum physicists also know that today and understand that all is energy which changes all the time. If you believe in health you will be healthy, if you believe that doctors know better you will be never healthy!
@pugsrock31717 жыл бұрын
Thank you Doctor! Today has been a better day since I found your videos! I wish you were located in Texas, I would like you to be my health care provider, or my Guru!
@skywatcher44207 жыл бұрын
Thank you Sir, Doctor Alan Mandell for president if only we could have a true better choice.
@rickstorzy4633 ай бұрын
Strange so the answer is NO
@eddiebrevet40005 жыл бұрын
This is my second rodeo with sciatica. Very relieved I got over it again. This method worked for me twice now. Stretch and stay stretched. Raise foot of bed about eighteen inches secure your feet Your body weight will provide stretch traction allows space for disc to heal no quick fix eight weeks first time Five months second bout. If I had not stopped stretching it would not have come back
@TheAuminer14 жыл бұрын
How are you mow
@eddiebrevet40004 жыл бұрын
@@TheAuminer1 better than expected, July, can function normal, minor irritation remains, still takes it easy, might come back
@eddiebrevet40004 жыл бұрын
@@TheAuminer1 not bad, can function normally, irritated by too much activity, residual pain, slight, always there, as reminder
@eddiebrevet40004 жыл бұрын
@@TheAuminer1 the more traction I do, the better I get, might have reached my limit, don’t know, much better than I was, can function normal, soreness returns with overdoing
@EKSBahrain Жыл бұрын
It saddens me to know that there is no cure. my doctor said I have a degenerative disc in my neck. Because of this I feel my arm pain 24.hours a day that it wakes me up every midnight when the medicine effect wears off🥺. Does it mean I'm gonna be suffering for this pain 24 hours a day for the rest of my life?
@aliciaalam8415 Жыл бұрын
How are you feeling now ? I’m in same boat
@ayeshamansur8446 Жыл бұрын
In brief to what I understood here, is there is no hope at all for getting better even though the discs are alive hence any changes are possible compared to the dead tire whereby it has no expectation to improve 🤔
@gkuthanur7 жыл бұрын
Doc, I love your videos. tons of information presented so eloquently. What are your thoughts on wearing cervical collar? All the time, some of the time and at night while sleeping? Thanks
@motivationaldoc7 жыл бұрын
Don't recommend it. It weakens supportive muscles
@suzanneadamson1306 Жыл бұрын
Do chiropractic adjustments on a consistent basis do anything for this condition???
@TheShuryansh Жыл бұрын
Discs can regeow and recover... I am using meditation regenerate my discs and heal them.. will update you after 7 motnhs.
@bikonkumardas8 ай бұрын
What kind of meditation?
@sukhpreetkaur33088 ай бұрын
Hi what type of meditation are you using?
@adrianaghimfus78324 ай бұрын
Hey.any update for us? Thank yoi
@robertherzberg74204 ай бұрын
7 months later how'd it go ?
@hindihsan948723 күн бұрын
What happened ?
@barbaraosimani628510 ай бұрын
Electromagnetic based therapies are the key solution, especially at low frequency: they regenerate cartilage, nerves, and other tissues, by re-establishing the ionic intra-extra cellular exchange in damaged cells, thereby inducing an antinfiammatory effect. Cells start to work again.and to reproduce themselves…
@anasazirose Жыл бұрын
Could have just said in the beginning : "No"
@alexrivera47007 ай бұрын
Bull Crap! You can have stem cell therapy to help your disc rebuild and heal.. CPI..
@koreikohouse25797 жыл бұрын
Hello Doctor. I have a question. There are many spine xrays of young and old people on the internet with one degenerative disc, while the other discs look pretty healthy. Why one disc gets that wear and tear and the others remain healthy? So, maybe there is still a possibility to have the discs healthy for life?
@motivationaldoc7 жыл бұрын
That depends upon many factors. Most degenerative disc's usually there are multiple ones
@koreikohouse25797 жыл бұрын
Could you please name a couple of factors. This stuff is really interesting, I mean, if the discs degenerate as we age, then people should have all of their discs in the spine degenerated by 70 years, but it is not always true. I am confused!
@d.yaswithadasarid48267 жыл бұрын
Continue s ly pain ...how to cure
@griziol7 жыл бұрын
Discs degenerate because of improper posture sleeping on your stomach sitting in front of a computer for hours with no breaks and so on... It starts on one disc and the that disc gets thin and that causes more pressure on others and they start to degenerate as well... Thinning of the disc causes bones to grow in diameter so they can keep the balance of the spine but it can pinch nerves. And the pain can also come as a result of muscles being clenched 24/7 because that way they can offer support to your spine. Also you need to understand that this is not a disease as the name says but its your bad habits. Discs can also heal with proper nutrition and this is backed up with new researchers :).
@sacredgeometry23447 жыл бұрын
Leon Jenko Do you have any suggestion's on how to repair them ? I have fibri & cfs spine burns like I have Lupus. Bone broth maybe. Cal/mag ? Im doing a lot of stretching and isometrics thanks to this wonderful Dr. 🙌💛🙌😊
@beverlyparnell1408 Жыл бұрын
I have a bracket in my next, I was doing perfect until I had to change my flat tire. I'm 60, please help me. Bev
@BT-km7nl3 жыл бұрын
I think the “magic pill” is strengthening the muscles. What do you say?
@Susan-dh6dd5 жыл бұрын
Collagen helps me with back and joint pain..
@02Nawal7 жыл бұрын
Ok so how do you treat it? Most doctors don't know what causes it so tell us and quit the bullshit talk
@johnmilner76037 жыл бұрын
Stop texting and using your iPad in bed if your doing so. Start doing neck tractions with a towel (see on youtube) and do the neck rear hang over a bed or bench with a rolled up sponge or towel to regain the neck curve.
@katiebrown9824 жыл бұрын
Can you recommend exercises for someone with DDD who is pain medication and doesn't want to be operated on. Thanks
@emilghengeaua3553 жыл бұрын
First start moving, walking, hidrating, ( drink more than just to satisfy your thirst), start eating best nutritional food,( salads, kale, broccoli, onions, beans, nuts, seeds, fruits), stop sugar, deserts, white bread, etc, stop eating meat, cheese, eggs, etc. After prepare for some fasting: stop eating breakfast forever; after 1-2 weeks, eat afer 18- 20 hours from meal to meal: ex eat at 18:00 and next meal after 18-20 hours next day; after 1 week eat one meal a day: at 18:00 and next day from 17:00-18:00, for a week; after that start fasting for a 48 hr; after for 3 days, after for a week. Go back to one meal a day for a week. Start fasting for 3 weeks. Go back for one meal a day for a week. Fast for 3 weeks. After that you start healing, continue to walk every day and start exercising Ci Gong for spine lower back and neck. The explanation goes to fasting, when the body goes into a surviving mode and start scanning the whole body and repairs where is a problem. Good Lock, I tell you from my own experience, I had from nowhere DDD on L5-S1 with severe spinal stenosis, bulge on L3, L4 and T1; Doctors have no solutions ather that fusion surgery, that is a disaster.
@emilghengeaua3553 жыл бұрын
when somebody decide to do fasting, don't warry you will feel hunger just on time of the meal that you don't take and just a mild hunger on the next missing meal, after that you can fast without feeling any hunger for many days of not eating at all, because your body is not living based on calories, but consuming your body fat. In this mode, the body maintain a steady low level of blood sugar, so not a suddenly spike of insulins, that cause the sensation of hunger.
@Blahbah Жыл бұрын
Can't move my left arm certain ways without sever pain
@tameryoussef3908 Жыл бұрын
What about stem cells injection? Don’t they regenerate the disc and get it back to where it was ?
@soyyo97046 жыл бұрын
Dr, Mandela, Do you have a video for vitamins supplements, etc you recomend for someone with all these type of problems? Thank you very much, and god bless.
@Freedom2Roam. Жыл бұрын
Along with changing bad habits will bone broth and collagen sources help ? I don’t eat meat only fish so I want to add something. Thank you 🙏
@peacelovejoyandhappiness Жыл бұрын
Did you ever find out if collagen works? If so, how do you take yours? In a smoothie by chance? I need ideas please.
@zeebest10042 жыл бұрын
The answer: NO! Just eat right and exercise right…
@stephanygates64918 ай бұрын
So, maximum hydration is achieved through range of free motion as a daily practice, which is the only way to plump a thin disc. Not what you said, what I infer from what you said. (It is mostly water)
@IK-ic2ut6 жыл бұрын
Maybe it can grow, but it's just you don't know how to do it.
@celinacurry3856 жыл бұрын
I have degenerate spine disease, but oddly I have more of a problem with a heavy numb right leg and right foot than I do anything. I literally can almost not feel my toes in my right foot. I do have some pain on my right side though. And God forbid I step down wrong on my foot or leg, there is a tremendous pain in in waist all around my back and around my belly. The doctors have given me meds that don't help. I do have a prescription for Prednisone that I haven't used yet. Any suggestions?
@awesomeamanda52675 жыл бұрын
Just diagnosed with this...so ready to fix as much as possible
@KHANGENISYS2 жыл бұрын
How are you now?
@judy37635 жыл бұрын
thxx R S. Right on time. awesome news to read World Health is onboard, now that everyones spine is falling apart in this generation including young people. Sign me up!
@rascallyrabbitАй бұрын
I am 75 and the mri for my L5S1 reads the same as it did 6 years ago. it said severe disc degeneration in 2017 and it is the same today. so not any worse. I exercise, eat healthy and use a sauna. I started doing these things 6 years ago. It seems the degeneration has stopped.
@michaelmishoriАй бұрын
I'm 26 years old. I have same problem L5 and S1 ...what should I now ? Please give me suggestion .this younger life 😢 What will I do now what will happen to my future ? Does disc regenerate again ? Any solution? Please help me
@ewaf885 жыл бұрын
There are trails on a new stem cell therapy which has produced some good results
@alexkx85994 жыл бұрын
Really because I was watching a video today from about a year ago of two people talking about how stem cell therapy will never produce good results.
@ewaf884 жыл бұрын
@@alexkx8599 It depends who the two people were - top experts?
@mvpappas60467 жыл бұрын
Mine is degenerative bone disease with arthritis in my neck besides having fibro, osteopenic bones, osteoarthritis, atropy in my back, calcification in my knees, carpul tunnel both hands, surgery helped a little, nerve damage, I'm trying to take one desease at a time to fix, been overwhelmed for years with all this and am so tired of pain medicine. Any suggestions would help other then jumping over the bridge. I'm 62 and trying to stop smoking Thank you
@tombee26466 жыл бұрын
Don't be depressed. Degenerated disc can be regenerated again by using 'Stem Cell Therapy'. All the best :-) REPLY
@gluemanandthecosmos406 жыл бұрын
guys your discs are made of water and nutriments, just drink a lot, eat healthy, and improve posture and body and movement use (alexander technique, yoga, meditation, physio therapy, swimming) you ll get better. but the part of the disc that got out won t come back in because it s not liquid anymore
@Hustlersambiton5 ай бұрын
Why to decompress the nerves the head needs to be brought forward but good posture is head back
@yuggiiyer16406 жыл бұрын
Hello Dr.Alan. can please make a video on stem cell therapy. I want to know whether it can cure the pain or not. Is it a permanent solution
@globalana89515 жыл бұрын
Yes. Great explanation. Sad to not run. Tons of space creation via special yoga. I noticed that stationary biking helps. Yet. I miss my running.
@JD-hs7ib4 жыл бұрын
Me to, I am gonna try swimming
@mountain56234 жыл бұрын
Thank you Dr Alen. Could you please tell me, if you think shots (in this case) are a option to get out of pain. Thanks
@lizzie4144Күн бұрын
I had 3 PLIF lumbar fusions in 2022 L4-S1. After the 1st surgery I got tingling nerve pain in the toes of the right foot. It got worse after each surgery. 2 years later, It is getting worse and feels like it's the entire foot. HELP.... What can I do.