Can DIABETICS eat WATERMELON At All in a diabetic diet?

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In this video, Dr. Ergin answers: Can diabetics eat watermelon in a diabetic diet? He gives diabetes control tips for type 2 and type 1 diabetes. Does watermelon cause blood sugar to go high? How much and how fast does it raise the blood sugar? 1 cup of Watermelon has 12 grams of carbs.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#candiabeticseatwatermelon
#watermelonfordiabetes
#type2diabetes #type1diabetes #diabeticmealplan

Пікірлер: 89

@SugarMDs 2 жыл бұрын

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@starrynight3363 10 ай бұрын

AWESOME !! ✅✅

@annmarieaboud5524 Жыл бұрын

I feel so satisfied when I eat watermelon it’s my happy food as a diabetic thanks doctor

@KelseyPollard-iw2po 5 күн бұрын

that 10 minute walk after the meal is probably the biggest help.

@johnathantran9729 Жыл бұрын

Cool, thanks for your advice about eating watermelon. 👍

@angelathanasiu 3 жыл бұрын

My husband is a diabetic and he eats about 5 cups whenever he eats watermelon...he never gets a sugar spike ever!!!! however white pasta he avoids because it gives him a high sugar spike.

@Jb-ky1ri 3 жыл бұрын

What about other fruits like apples and others? And other carbs like rice? How does those affect him? Thanks

@angelathanasiu 3 жыл бұрын

@@Jb-ky1ri Apples are ok but make sure its not in big quanitites,white rice is very bad because it has a high glycemic index. brown rice is really good though!

@starrynight3363 10 ай бұрын

@@angelathanasiu Hi Angela Thanasiu, are you thinking of trying Berberine for your hubby? You sound like you take care of everyone .. 👍💜💐

@naomikotey9462 3 жыл бұрын

I'm a diabetic and I love watermelon for this advise will enjoying it thanks for the information

@SugarMDs 3 жыл бұрын

Thank you, appreciated. Please spread the word! Keep adding comments and asking questions.

@Hippy2021 11 ай бұрын

Everytime I eat watermelon at dinner, blood glucose goes high significantly but, it goes down also quick. So it's not a concern. It's not about blood glucose spike. Most importantly is that it's up but drop down mean the body is working on it properly. I believe.

@freespirit7450 10 ай бұрын

Same with me.

@teresitamacrohon4766 3 жыл бұрын

Thanks Dr., it really helps. GOD Be with you always.❤🥰

@SugarMDs 3 жыл бұрын

Same to you! Remember to spread the word and share our videos. Thanks a lot!

@sophiaduarte745 3 жыл бұрын

Thank you for your Video. I learned a lot. 🙂👋🍉

@SugarMDs 3 жыл бұрын

Glad it was helpful!

@michaela9472 2 жыл бұрын

As with all of your presentations that I've watched, they've all been, "spot on"! To the point, educational and informative without a lot of jibber-jabber. En iyi dileklerimle. Thank you!

@SugarMDs 2 жыл бұрын

Thank you for the kind words. Hope you continue watching my uploads. Please share it with others too!

@Lydia1271 11 ай бұрын

So good to hear because one of my co-workers tried to tell me I can't eat that.... now I'm making watermelon sorbet in my Ninja Creami. So refreshing.

@MrMosoani 3 жыл бұрын

what about not eating rice and carbs altogether? is it bad or good?

@anthonymutonga1526 2 жыл бұрын

Thanks Dr Anthony from Zambia

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may want to check out these superfoods too: kzfaq.info/get/bejne/nsl3atOJ1LeymnU.html

@joyceteo7686 3 жыл бұрын

GOOD Thanks Doctor .God bless

@SugarMDs 3 жыл бұрын

Always welcome, Be well.

@marypettit5523 2 жыл бұрын

Thanks some very good info. If I am not sure I research the food item. How many carbs, what serving size, what minerals or vitamins. Training my husband to understand why can have this and not that because his mother was a diabetic.

@SugarMDs 2 жыл бұрын

Here's a helpful video for you: kzfaq.info/get/bejne/abd0adKbncCmook.html

@darlenericotta7550 3 жыл бұрын

Thank you , I was thinking I wouldn’t be able to eat watermelon any more! Yay!

@SugarMDs 3 жыл бұрын

Glad I could help!

@truthprevails1237 2 жыл бұрын

Thanks doctor god bless 🙌 🙏

@SugarMDs 2 жыл бұрын

Same to you. Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about diabetic bread alternatives too: kzfaq.info/get/bejne/o7liZ6Rhv5nLnYE.html

@maritzasantos1721 10 күн бұрын

Great video

@hopekernan5324 3 жыл бұрын

OMG Thaaaaannnnkkk you! 🤗🥳🍉We SHALL See about the spike!!!! 👩‍🔬

@SugarMDs 3 жыл бұрын

Keep portion in control. It is in your control. Have healthy fat with it to delay the rise.

@hopekernan5324 3 жыл бұрын

YES 4 SURE & WITH A HEALTHY FAT 🤩👌

@joycew4171 3 жыл бұрын

Thank you Dr. Love water melon in moderation. God bless

@SugarMDs 3 жыл бұрын

You're most welcome. Please spread the word! Keep adding your comments and asking questions.

@edmirdeleon6359 3 жыл бұрын

@@SugarMDs how much

@marionsmith4895 9 ай бұрын

Thanks for the info love watermelon ❤❤❤

@SugarMDs 9 ай бұрын

@marionsmith4895 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@cesarvera639 2 жыл бұрын

LOL...I would run a full watermelon on my juicer and chug it. Guess i'm slicing now!

@anniedjaswadi 3 жыл бұрын

Thank you dr Ergin, I love eating watermelon not daily.👌

@SugarMDs 3 жыл бұрын

That's great! Good job!

@thamchidance9847 3 ай бұрын

Nice sharing sir ♥️♥️♥️👍👍👍

@dailydoseofmedicinee 3 жыл бұрын

Watermelon's glycemic index is around 75 out of 100.👍

@SugarMDs 3 жыл бұрын

Please watch the video entirely, glycemic load is very load although glycemic index is high, that is the whole point.

@LexJuris7 3 жыл бұрын

Hi doc Ergin...you had stated in one of your videos that mixing carbs with fats increases insulin resistance but in this video you say that fat will blunt the impact of sugar in watermelon. Am a bit confused! Maybe I missed something

@carmenseniddo3273 3 жыл бұрын

@@SugarMDs I want to place my 0rder now for Suganorm.

@arhaanzabi2911 Жыл бұрын

Is it advisable to check blood sugar through glucometer or through chip

@SugarMDs Жыл бұрын

Please watch these videos that may give you more information: kzfaq.info/get/bejne/o7d4hrx8ldnRm6s.html kzfaq.info/get/bejne/jKuEZZib263ahIk.html

@lavernec7812 3 жыл бұрын

Thanks I love watermelon! Do a vlog on popcorn. I hear it does have a lot of fiber.

@SugarMDs 3 жыл бұрын

Thanks for the idea! Keep watching, sharing and asking questions! Please try to watch videos in full. It helps KZfaq to recognize our videos better.

@arhaanzabi2911 Жыл бұрын

Hello sir I heard the chip connected mobile from recording blood sugar

@SugarMDs Жыл бұрын

Please watch these videos that may give you more information: kzfaq.info/get/bejne/o7d4hrx8ldnRm6s.html kzfaq.info/get/bejne/jKuEZZib263ahIk.html

@darlenericotta7550 3 жыл бұрын

I may have missed this part but is a serving a wedge of watermelon?

@SugarMDs 3 жыл бұрын

that is correct,a thin slice

@darlenericotta7550 3 жыл бұрын

@@SugarMDsHow thin would that be?

@debykins 24 күн бұрын

Thx

@gregory8140 3 ай бұрын

What about organic watermelon juice?

@SugarMDs 3 ай бұрын

@gregory8140, Organic watermelon juice, like watermelon itself, should be consumed in moderation due to its sugar content. Always monitor your blood sugar levels.

@gamerthumbbs 2 жыл бұрын

Me eating a bowl of melon while I watch this video

@SugarMDs 2 жыл бұрын

You would love this too: kzfaq.info/get/bejne/epx7oamo2ZbDXas.html

@DINO_DRAWS 11 ай бұрын

Seeded is the best y’all

@eytanrosenberg4845 2 жыл бұрын

Is Feta Cheese and Watermelon a good combo?

@SugarMDs 2 жыл бұрын

Watermelon feta salad. Please watch these videos that may give you more information: kzfaq.info/get/bejne/oqmTiNebxLXQkY0.html kzfaq.info/get/bejne/Z89_aNGBmNjJdWw.html

@eytanrosenberg4845 2 жыл бұрын

I was just diagnosed and now I am terrified of everything I eat.

@garrysaint-vil725 3 жыл бұрын

At least one cup of watermelon not as bad as eating 1 cup of 🍟

@SugarMDs 3 жыл бұрын

yep! agreed! Well said!

@annshamuel6628 3 жыл бұрын

So it means I can enjoy eating watermelon cause I do have diabetes

@SugarMDs 3 жыл бұрын

Yes, but always be mindful on the portion size.

@annshamuel6628 3 жыл бұрын

@@SugarMDs thank you so much

@garrysaint-vil725 3 жыл бұрын

Nah that during the summer months 😝

@SugarMDs 3 жыл бұрын

It is always summer in FL :)

@s737 2 жыл бұрын

Hello sir, I fasting for 20 hours and check for diabetics test it's showing 4.9, that's does mean I'm having diabetes or not or prediabetes??? Please answer me sir

@user-eq4ji6ee5j 2 жыл бұрын

it can be normal or pre-diabetic, but you need to talk to endocrinologist or your General Practitioner to test properly and also do insulin resistance test, because it is common practice for doctors not to test it.

@SugarMDs 2 жыл бұрын

Here's a helpful video for you: kzfaq.info/get/bejne/bNuffJWZvc6bhmg.html

@honeybee2587 Жыл бұрын

To me I would rather eat the watermelon, apple, orange etc. Instead of the unnatural sugars.

@freespirit7450 10 ай бұрын

I ate some water melon and my sugar went up to 223.

@doctorakinclicks2650 2 жыл бұрын

👍👍water melon 👍👍👍

@daphnerodriguez9980 2 жыл бұрын

THANKS YOU GOODNESS 🌟 AMAZING DR, 🍉🍉🍉🍉 ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME

@SugarMDs 2 жыл бұрын

Thank you for the kind words. Hope you continue watching my uploads! Check out this 7-day breakfast plan for diabetics too: kzfaq.info/get/bejne/ldaPf86WqLrdgIU.html

@pickledrick5158 3 жыл бұрын

What protects people from cancer is normal blood sugar, can diabetics eat watermelon sure, should they nop.

@SugarMDs 3 жыл бұрын

When you eat fruits that comes with sugar however it is healthier sugar due to the fact that most fluids also brings in antioxidants and protects you from cancer. As long as your blood sugars are not remaining very high all the time and is not a risk factor for cancer.

@pickledrick5158 3 жыл бұрын

@@SugarMDs Even temporary spikes are link to inflammation and premature cell death. Most non diabetics can handle glucose fairly well, fructose on the other hand is an AGE product linked to inflammation and mitochondrial damage. Fructose and Glucose are metabolized very distinctly fruits in general, cane sugar, juices etc are the type of food labeled as "healthy" but it might not be. If you count carbs which I wouldn't recommend its impossible to know the content of sugar in a fruit, some apple might be 20, another apple might be 16, and the last one can be 34.. Two things will happen either you go high and bring the foremention inflammation to tissues or you go low. Going high on fruit might be more dangerous as its closely linked to the polyol mechanism which researchers believe its the cause of most vascular complications seen in diabetics. Endothelial matrix detioration, medial arterial Calcification which nearly all diabetics have with over 5 years onset, specially those under standard care with high abnormal HbA1c, nephropathy, neuropathy, the list goes on and on.. A diabetic much like an non diabetic have the same organs and tissues, diabetics should have HbA1c under 5% if the expect to live complication free.

@MarkRosenberg01 3 жыл бұрын

@@pickledrick5158 👏