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Elastic rubber bands are used with Braces, Invisalign, and the Carriere Motion appliance to correct your bite. If you only wear your elastic rubber bands at night you will not get the bite correction you need. Obviously, check with your orthodontist for your specific treatment because everyone is different but in general you need to wear your elastics 18+ hours a day to get the movement needed to correct your bite.
If you have any other questions let me know in the comments below!