Fellow vaulters. Chill. She has had 20 minutes of vault training. Not much is going to get done on your first day vaulting. She did pretty well for her first practice.
@loganmay37965 жыл бұрын
Joe Noonan yeah you right but the jumped for years and not got over seven feet part 😂
@mariko014 жыл бұрын
Joe Noonan thanks for not giving me false hope lol
@mikekinsela72102 жыл бұрын
@@loganmay3796 if you ain't over 7 feet in a few months ( depending on age ) you need to find another sport LOL
@IIChazmanII11 жыл бұрын
This is great, I like the way Lauren is confident in the way she attempts and complete the tasks given. Well done hope to see more!
@planat968 жыл бұрын
I jumped 9' my time, I was 14 yrs old. finished the season with 13'6. Finished my career with 17'6". With time, she coulda rockin it.
@juliabisbee76024 жыл бұрын
Nate Plager teach me!! that is so cool 😎
@DimitriTeemuEskola10 жыл бұрын
Pole vaulted for the first time yesterday, cleared 8ft. Gotta keep working on form to improve. Can't wait to start vaulting higher!
@Jesus_isRisen32 жыл бұрын
How high did u get eventually?
@DimitriTeemuEskola2 жыл бұрын
@@Jesus_isRisen3 12’8” in the decathlon. We didn’t have much of a training facility at my college so I only practiced it like 10 times a year in my three season in college
@lasdevilladiego10 жыл бұрын
"once a year someone dies at this"... damn.
@gdevansh4 жыл бұрын
diego villaseñor better than cycling
@ColonelBummleigh4 жыл бұрын
Just ask what time of year they die and avoid. Simple.
@samelis65463 жыл бұрын
Um why... What kind of injury... That sounds bad but I don't know the stats for other sports
@zachkeranen88489 жыл бұрын
I am very grateful for this video. After looking for days and days on “How to Pole Vault" this video has given me great tips on how to do it. This video has helped me a lot. I will put this into full affect starting tomorrow. Great video for starters. Thank you. ☺🏃
@rajalmehta63473 жыл бұрын
Did it work?
@joshshowalter52279 жыл бұрын
theres a big difference between getting over a bungee and clearing one...
@aWERFRGT6545BGFG6 жыл бұрын
whats the difference?
@Technics195 жыл бұрын
He wasn't telling her to leave the pole behind. So of course she wasn't going to clear it.
@AdamAndLoganProductions5 жыл бұрын
MissesKitty she would never be able to throw her pole in time for her to not knock over the bar. (I pool vault) when I was starting my body could always clear 6 feet but my pole would knock the bar down.
@connermeme82065 жыл бұрын
It’s a it good that I can clear 9 ft in 8th grade?
@AdamAndLoganProductions5 жыл бұрын
Conner Meme yah it’s above average for a middle schooler I would say
@Aidan7710 жыл бұрын
"Put the pole in the box" yes pls
@gretamcdole99005 жыл бұрын
This coach really loves his job. bless his heart
@meandmylife29672 жыл бұрын
He really does, he’s my coach (well he was like last year) and he’s really good, he can be confusing sometimes but with the groups of people I was always with helped me out when I needed it
@SeizureBoy4 Жыл бұрын
Russ is the goat dude
@KylYou8 жыл бұрын
I love her motivation and enthusiasm
@tlicious12110 жыл бұрын
I LOVE the can-do, positive attitude in these videos!!
@Victordecarvalho9411 жыл бұрын
these videos should be longer, i really like this serie.
@corauidl539510 жыл бұрын
As a pole vaulter that was hard to watch... wow you cleared a whole 3ft?? impressive.
@hansdebartolo310 жыл бұрын
Don't be a jealous troll...it is her first day...nobody just picks up a pole the first day and clears 15 feet.
@TheDenk2512 жыл бұрын
amazing! love lauren in this, she seems to be able to do anything that comes her way!
@uchihahikaku16308 жыл бұрын
"At this point you don't have to think. At this point you're starting to get it, so just think driiiiive swing"
@elchapo18808 жыл бұрын
I'm 13 years old at 5'3" and I've been doing pole vaulting and I love it. My first day I cleared 6'6"
@sethrhodes71348 жыл бұрын
I'm 14 and I cleared 7 6" today 😄
@sethrhodes71348 жыл бұрын
+seriously seth I'm 5 4"
@jordank23008 жыл бұрын
You'll get better, believe me. It's my first year doing it as a sophomore in high school and at the moment i can clear 11'
@pimpompoom937265 жыл бұрын
Well done, even attempting pole vaulting is a challenge! I was a gymnast in high school 50 years ago, still rings and parallel bars. Even with the daily emphasis on my arms, shoulders and abdomen when I tried pole vaulting for the track team it was a major challenge. The shock to your upper torso from putting all of your momentum against the pole can really be felt. Of course this was many years ago and the poles were fiberglass back then and not the exotic carbon-fiber composites they are today-which tend to reduce the shock to your muscles. I eventually became a fair pole vaulter (for the times and the level) but I can appreciate that it's a sport you can't do very long, the strain on your joints and muscles has a cumulative effect. Anyway, you have my KUDOS for even attempting this!
@vudoo8511 жыл бұрын
Gee, this lady seems to do everything right no matter how difficult the task is!
@switch123456782 жыл бұрын
Nine years have passed but she is still a hot chick.
@milahkamilah9611 жыл бұрын
I'm a pole vaulter & it's really fun.
@roxanne101awsome9 жыл бұрын
What about pushing the pole away....
@nicholaslaws75348 жыл бұрын
+Roxanne Gonzalez (MissFoxyRoxy913) you learn to master that part of the jump once you are consistently off the groubd which comes well after your first day
@roxanne101awsome8 жыл бұрын
True, When I went like 9 feet i forgot to push the pole away and it smaked my chin and I bruised my tongue for about 2 weeks.
@RaoulThomas0078 жыл бұрын
We've all heard of the Fosbury Flop but this looks like the Lauren Vault - pretty amazing...
@LukeJF8910 жыл бұрын
Just pole dance already lol
@Lu_h123 жыл бұрын
It takes a wile to learn and as well get over and clear.
@polevault48125 жыл бұрын
Me before watching the video: "no" Me after watching the video: "yep, that's what I thought."
@samdriver38368 жыл бұрын
watching this to learn how to vault for a competition. I've never done this before and its 2moro...
@samdriver38368 жыл бұрын
Torian Deane got over the first height then was eliminated 😂
@fraserslife83996 жыл бұрын
what height was it and how old and tall were you?
@kyleazzam8 жыл бұрын
Jumped years and never got 7ft? Really?
@NoGoodHandlesComingToMind8 жыл бұрын
+Kyle Azzam I suppose that some people do it recreationally and aren't taking the fitness aspect seriously enough, and fail in that area. It seems like Lauren's capability stems from already being fit before trying, and so she can exploit the motions of the technique to a higher degree than someone who is not physically fit.
@stillgonnasendit50686 жыл бұрын
Jason B I mean me and a couple of my friends on the football team started fucking around on the pit and one of my friends cleared 7 over a bar and he weighed 260
@stillgonnasendit50686 жыл бұрын
And I am actually a pole vaulter so I know what 7ft is
@cryora6 жыл бұрын
Maybe they came in once a month and dicked around.
@ketchupmacaronii6 жыл бұрын
I’m only ever cleared 6ft in my first year😬
@justindensel84315 жыл бұрын
So umm I vault like everyday and didn’t know someone dies at least once a year. Thanks for that 😂
@reisschrock479810 жыл бұрын
Not trying to put her down or anything I'm just saying she would not have cleared any of those jumps because she didn't let go of the pole and the pole would have knocked the bar down
@blueeyedsummers11 жыл бұрын
Put a bar up and see if the experience is just as positive.
@lexiryder124012 жыл бұрын
I was looking forward to this all week.
@Bushcraft2423 жыл бұрын
Awsome achievements
@tanner55411 жыл бұрын
I pole vault for OU and thats actually pretty impressive for a beginner.
@gabriela246110 жыл бұрын
This makes an absolute MOCKERY of pole vaulting. I understand she's never done it before but what she accomplished in the video is not even scratching the surface of what pole vaulting really is. She definitely cannot say she has "mastered" this sport. Good try but A LOT of things should've been done differently.
@bamboozi9 жыл бұрын
i think you're right, this isn't exactly pole vaulting. But for only training one day, it's actually not bad. I had a really hard time getting the confidence of actually jumping up, and it took me a while to actually find the technique, so I think she has done just fine. :)
@tylerhenry23069 жыл бұрын
She always says she's mastered the sport, it's a figure of speech
@ameliamason73853 жыл бұрын
There's no way thats her first time pole vaulting bc I've been doing it for months and just now made it over a 7ft bungee and only a 6.6ft bar.
@mpernice12 жыл бұрын
this was really cool to watch
@samuelsalazar296311 жыл бұрын
i did 7 ft the other day thank you for the vid
@LordOfGods6668 жыл бұрын
His head shiny
@jeswep8 жыл бұрын
Hahahahahahaha
@samuelsalazar296311 жыл бұрын
I just started jumping a few days ago this really helped got almost ten feet today thanks for the video
@fallaway39108 жыл бұрын
"We're gonna see how high we can get you." Oh my lord
@uchihahikaku16308 жыл бұрын
+Saraaa Andersonnn "Just put the pole in the box"
@Asmr-ng8xe5 жыл бұрын
I use that pinkish yellow pole that the girl in the pink shirt was holding for high school pole vault. I just started and I need to learn to get over the actual vault
@leorashorts14405 жыл бұрын
She was better than me when i first started
@SeizureBoy4 Жыл бұрын
The legend Russ
@crazyzombiebos77785 жыл бұрын
How much upper body strength do you need?
@thebach92315 жыл бұрын
Back and core strength
@youngstunna32311 жыл бұрын
the good ol days... i used to vault in my high school days. won a few metals and awards while at it. most hardcore event in T&F
@laurendramisino66735 жыл бұрын
my name is Lauren and I'm starting pole vaulting today 😂😂
@filmsbylina4 жыл бұрын
How did it go? I wanna start too!
@claudsondantas40586 жыл бұрын
Nice. Very impressive for her first time.
@TheSanders8911 жыл бұрын
she's a beast! what can she not do lol
@ds-jacksonsnyder26558 жыл бұрын
really guys that's good for her first time
@god55353 жыл бұрын
She is a good student. Coachable. I would be like "This sucks...iam smokin' a blunt..."
@cubefarmerhkc91055 жыл бұрын
Lauren is so pretty
@cl03cl6 жыл бұрын
* when you have to do pole vault tomorrow for the first time * 0-0; I’m scared now
@ameliamason73853 жыл бұрын
How r u at it now??
@badlandskid4 жыл бұрын
Her....Sticks chest out... Him......"Really good job!"
@rasheedflowers81703 жыл бұрын
haha yes, that was my biggest problem when I started; pulling!!
@nogoogleplus8 жыл бұрын
Wonder how many pole jokes there will be in the comments?
@unakkulthedunatureislife88562 жыл бұрын
Super sir
@cbwavy10 жыл бұрын
Damn this makes me want to try!
@cbwavy10 жыл бұрын
We get it guys. She's hot, we know she's hot, she knows she's hot. Your pole vaulting puns suck. Let's have some constructive conversation
@mrs.coomer53476 жыл бұрын
WAKEUP!!! Can you do any better
@MineOfTheLegends9 жыл бұрын
She is very smart lady
@shibinshibinabraham61924 жыл бұрын
how we do perfectly first timme of polevault
@haydub1283 жыл бұрын
She never threw the bar back😬😂
@alexlong975610 жыл бұрын
Can Lauren pick up pole vaulting? No
@ameliamason73853 жыл бұрын
Lmao
@jeffa200611 жыл бұрын
how do you find a strong women like her. very confident and great mind
@blueeyedsummers11 жыл бұрын
She would be tearing up JV and 7th grade middle school meets...haha
@Solanki_H_V5 жыл бұрын
nice
@cannedheat30011 жыл бұрын
While, I can't say I've ever heard that expression, I suspect it's something a fitness fanatic might say since having a strong, solid core is beneficial in almost all physical activity, incl. yoga. Of course, that's just my two cents, anyway.
@prestonrichardson789410 жыл бұрын
She didnt even throw the pole back she did not vault 7
@kyliekorsvik75895 жыл бұрын
Preston Richardson fr. She didn’t clear 7 until she can do it over a bar
@MrDieseltwitch11 жыл бұрын
Sad thing is that 30, 185 lbs and 6'1 Never done yoga in my life, and I can out work, out hike, out run many people who live and die by yoga. So busy practicing to practice that they never learn how to actually "use" their core. And not just women, but men, firefighters, soldiers, policeman... I have no doubt that yoga is great for you, but so is just getting out and doing stuff, I laugh when some one say "i do yoga" and then can't make a hike or finish run.... Enjoy your "solid core" haha
@green95gt12 жыл бұрын
she's a gamer!
@RHBAOK10 жыл бұрын
Need to teach to tuen as you go up the pole, that will allow you to jump higher
@BronyLyricsOnScreen11 жыл бұрын
The problem with the coach is that you have to make them know to turn right off the bat, that high jump teqnique will have a very low peak and THROW the dang pole
@AZ-tf2hx4 жыл бұрын
I don’t understand her running technique - it looks like she has an unusual gait, can anyone explain it to me?
@HalmarkCreates11 жыл бұрын
Need to get that plant out :) ha
@sktvz3810 жыл бұрын
If she needs a pole to train further, she can use mine all day
@tylersmidt364110 жыл бұрын
Should have been 3. 2. 1. Lift. Plant.
@maryrust57975 жыл бұрын
MEESH LIVES IN DALLAS TX.
@sethbarker34811 жыл бұрын
You still have to throw the pole back lol
@jcfuertes578910 жыл бұрын
i cleared 7 ft my first day, then 8 ft my third
@Nana3087710 жыл бұрын
you want a fucking cookie?
@jcfuertes578910 жыл бұрын
Yes
@javonnmking0510 жыл бұрын
*****
@jakesaletsky88819 жыл бұрын
Wow! 7ft on the first day! I do high school pole vaulting and I can safely say that a 7"0' for girls would easily get you in the top 3 for a local meet!
@johnjohnson33148 жыл бұрын
Plant lift jump
@BryonLape10 жыл бұрын
Put the pole in the box
@rationalevan27958 жыл бұрын
If Lauren needs help on the other side, I will be always there to catch her :)
@MaureenGloverMegProductions10 жыл бұрын
Why didn't you do the turn and throw back???
@__jonmann10 жыл бұрын
it's pretty challenging for a beginner to do that on the first day. you need to learn how and where to put your body in the air first before you start moving it and doing the 'turn and throw'
@99iambeast11 жыл бұрын
Ha I start this Tuesday and then said something about dieing..
@shawnsmallwood46308 жыл бұрын
Shes a very fast learner
@jonibieber436811 жыл бұрын
Hi
@elliekasba74798 жыл бұрын
I'm 12 and I clear 2.40m is that good
@alexthomashartfield10478 жыл бұрын
No
@elliekasba74798 жыл бұрын
+Alex Hartfield do u do pole vault and btw im in the youngest pole vault group
@alexthomashartfield10478 жыл бұрын
+Ellie Kasba you asked for a answer and I answered it, also yes I do do pole vault.
@plstrom10 жыл бұрын
she is actually a very athletic girl
@RHBAOK10 жыл бұрын
Good coach though, my coach is Joe Dial at ORU.
@Dovaking1110 жыл бұрын
"put the pole in the box"
@MrDieseltwitch11 жыл бұрын
Im starting to hate it when women say that. I also love how when they can't do anything they blame it on not going to yoga... like yoga is the end all of everything
@timetogo9211 жыл бұрын
3:54 Sweetheart, don't know if you know this but you ARE perfect
@TheFern725 жыл бұрын
Yes, considering it was all one day. A great effort. Forget the closet critics, the coach did a fabulous job. I'd love to know if she could even move the next day. lots of jumps in there.
@jonathanferguson92265 жыл бұрын
Can Lauren Pick Up Finding a Moral Husband and Raising a Family?
@avaitem17357 жыл бұрын
YYYAAAYYY MASSACHUSETTS IS WHERE ITS AT
@mitchhardy15 жыл бұрын
Ava Item its in ct u dip
@Sh33p59 жыл бұрын
This... This is not pole vaulting. I am a high school vaulter and I can say from experience what she has done in this video is nothing more than jumping while holding a pole. That takes no skill nor athleticism, which is not to say she is in any way not an athlete. But to say that she has done well in this sport. No, she has learned nothing about the sport of pole vaulting.
@tylerhenry23069 жыл бұрын
That was one or two days, you've probably been pole vaulting for years. It does take some athleticism to do what she did.
@Sh33p59 жыл бұрын
No, it doesn't, I know it doesn't because I help train the younger, high school, freshman and sophomores and they can do more than she on the first day.
@chrishardy64718 жыл бұрын
+Shepaka i agree I'm just starting vaulting and this is nothing like it except she has a pole.
@ohwigoisgs7 жыл бұрын
I started pole vaulting 3 days ago and I can say this isn't it. She didn't go grips or get her steps, etc. This is not pole vaulting.
@ohwigoisgs7 жыл бұрын
She didn't even through the pole
@jlg3957 жыл бұрын
I'll put my pole in the box alright.
@SuperNomnomcat10 жыл бұрын
I could high jump over that bungee
@RHBAOK10 жыл бұрын
Those pits suck!
@jcfuertes578910 жыл бұрын
he didn't teach her that she needed to push the pole back
@mikekinsela72102 жыл бұрын
they need to repair or replace the front pads around the box . Looks very tacky