Doing a dunk session with a camera on your head would be cool

lol someone the other day commented asking for a car vid, and here we are

I love those long form conversational videos on topics that matter. I haven’t seen the Wednesday workout vid tho! Please please please don’t stop the workout vids Isaiah! It’s the first thing I watch in the morning every Tuesday and Thursday (time difference lol). Pleaseeee!!!

Yo Isiaiah, your passion for dunking and how focused you are is really inspiring to me fr, preciate you.

This was super helpful esp the stuff about progressing the PC. I was just thinking ya'll should make a reaction video to like in-game dunks from the NBA. Anthony Edwards, Ja Morant... give us a break-down. would be dope

Beautiful stuff boys

Never thought about the catch of a power clean being like taking contact in a sport, I've gotten a lot better at taking contact in pickup games lately and my PC has also gone up 🤔

Hello great video I've been working on getting my vert up and going through your videos but one of my biggest issues right now is that I keep almost rolling my ankle on my takeoff step and after when I land do you have any videos on landing safely and also maybe shoes recommendations for dunk training in general thanks!

Ay first, and thanks for making a video on this topic!

I am 4’10 and 700 pounds, in 7th grade. Would Oly lifts help me dunk?

thanks

How do I improve my front rack shoulder mobility?

is a 28 inch vertical decent before doing any plyos or strength work?

Do you do any additional core work outside the McGill big 3 that allow you to squat so heavy without a belt?

Isaiah, how can my squat stance affect my jump? I got legs bigger then my upper body and i need to squat a little more open but that doesnt look anything similar to my jump

You think Olympic lifts will help me on jumping from my other plants. Like my left right vert is prolly 36” and my standing 32” and then my jumps off any other plant is prolly like 28”. My one foot is ass and right left I can’t touch rim

Hey fellas! What does it mean when I can jump almost as high as my standing vert by just using my calves and feet? I feel like I should be jumping much higher than I am currently. Somewhere, I am leaking energy. My RFD has always been good and I’ve increased my strength a lot over the past year. Bear in mind, I used to be able to jump 30-34” without lifting any weights by just hooping. Any advice? I’m 5’9” with somewhat long limbs and 155-160 lbs.

The bummer is a lot of hoopers hate to lift and also look for any excuse to not do the tired and true barbell exercises. They will try to default to some weird bosuo ball thing

Would you guys have a guess as to what Clarence Kennedy's max vert was? Would be interested to find out especially considering his crazy oly stats

Dunking a ball and lifting a load on barbell isn’t the exact same task but going from full flexion to full extension with a barbell say a snatch yeah it’s a lot like dunking except the landing or falling safely after dunking part that’s sport specific

Since you guys mentioned impulse in a previous video. What are your thoughts on using full cleans because they produce higher impulse than power cleans. Most people justify power cleans over cleans for power but power isnt the driver of jumping or weightlifting performance as you discussed. I think the power position in the catch and the sudden eccentric loading can be beneficial but thats my only intuition on why a power clean could be more beneficial if you are able to do both.

Facts, let the bar hit you on power cleans, yesterday I got lower than I needed to on a catch and it smashed me in the throat rather than the shoulders but I’ve done so many it didn’t even bother me lol, my neck/shoulders are red after every session

That thumbnail 😂😊👏👏👏

BUT the million dollar question is does something else makes the jumps and the oly lifts go up? I think so. It's hard to know what was the driver but it seems some guy (Isaiah) can literally do what ever he wan't and make gains.

Do y’all feel power snatches correlate better to 2 foot jumper

Im 14 and im doing low rim dunks and plyo daily but some days i dont jump as high is that a good thing and what is a good way to prevent pain in the ankle area? Thanks for the vids

A Pale Horse or a Black Horse. Skinny Rider with a 10 gallon. Protecting lateral movement is key because that body becomes slower laterally when it incur heavier weights. Lineman in football is the prime example... The Baseball Season also pacifies time where wagering has vestments, and it does take 1.3 seconds for light to defect off the moon and shine on the Earth. Do you know Selena and Ariana...💌🏀💯🔭🌟🙏😇🤔🤩👍🏽

Is it worth doing snatch / jerk for vert? Or just stick to power clean?

why cleans and not snatch?

12:43 power clean til I die baby

Why is John looksmaxing at 0:25

The worlds #1 jumper Jonathan Edwards. Do research. You won't be disappointed.

So can you explain why someone like Tyler Currie who never trained with weights probably, can jump almost as high as you ?

Just PRd My Snatch at 150lbs i'm 196

U guys both have been pumping out amazing content. Keep it going brother. Btw I’ve been watching more and more of ur content and I haven’t seen any mention of the idea of ASSISTED resistance band (not resisted). As in using the bands to make u “lighter” pulling u up instead of down. Dyu use that?

miller also doing power cleans he is jumping high