How To Get Better At Dunking

  Рет қаралды 5,339

Isaiah Rivera

Isaiah Rivera

Ай бұрын

In today's video I go over how to improve at the technical aspect of dunking.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

Пікірлер: 48
@MeshTheSnake
@MeshTheSnake Ай бұрын
NOBODY is giving this much value for FREE! Isaiah really giving all the sauce, appreciate you brother!
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
Gotchu!
@Jon_N_TV
@Jon_N_TV Ай бұрын
hes making money off youtube lmao
@Muttal9348
@Muttal9348 Ай бұрын
@@Jon_N_TVnot as much as you think, he’s allowing ppl to train with his principles without his course
@Lookuplufitness_
@Lookuplufitness_ Ай бұрын
💯💯💯💯
@MotiejusTitas
@MotiejusTitas Ай бұрын
@@Jon_N_TV oohhhh myyy Goddddd he's making money off his craft how could heeee!!! shame on him!!!!
@LilBruh228
@LilBruh228 Ай бұрын
Dude! I finally dunked using your tips on training, took me about 5 months from touching the rim (although about half of that time i was lazy and just doing plyos) to clean self lob dunk (there is a video on my channel) it feels so fucking good man, i am still pumped after getting it yesterday lol. Dude, much luv fr:)
@Karc116
@Karc116 Ай бұрын
I can’t explain how valuable the in-depth explaination of transfers was!
@Lookuplufitness_
@Lookuplufitness_ Ай бұрын
🔥🔥🔥
@oussamaelfhmi1486
@oussamaelfhmi1486 Ай бұрын
thank you man I really appreciate what you do
@Nathan-Barber22
@Nathan-Barber22 Ай бұрын
That was some great information! Thank you!
@HassanHanif-sl6ro
@HassanHanif-sl6ro Ай бұрын
I really needed this ❤
@YourSocalRealtors
@YourSocalRealtors Ай бұрын
Dude you’re amazing and inspiring!
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
Thank you so much
@doubletruffletrouble1166
@doubletruffletrouble1166 Ай бұрын
can you make a video talking about the diet of a dunker? thanks man💪
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
Yessir
@doubletruffletrouble1166
@doubletruffletrouble1166 Ай бұрын
​@@IsaiahRivera1 thank you so much for what you do
@troliskimosko
@troliskimosko Ай бұрын
+1 on this…my body fat % is what’s holding me back the most
@hectortuga9719
@hectortuga9719 Ай бұрын
Nah men, this information is way too valuable, really appreciate it man, thanks!
@Qertii
@Qertii Ай бұрын
I was just searching your channel earlier today to see if you had a video on the technical aspect of dunking, and then you uploaded this a few hours later
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
That's awesome!
@jobausch3219
@jobausch3219 Ай бұрын
What you said about studying dunkers frame by frame is something I started doing around last August and September when I was trying to hit my first windmill. I realized I had no speed compared to when I watched how Steven Celi would do his windmills, which ultimately was a big enough factor for me to just barely hit the dunk after a week of studying. Even with the bounce, the technique is a whole different beast which I had to learn the hard way lol
@Clumsykae
@Clumsykae Ай бұрын
360 Double east bay is actually insane
@aceyyyyyy
@aceyyyyyy Ай бұрын
it took me being unable to eastbay on a rim my height to understand how truly skilled professional dunkers are
@troliskimosko
@troliskimosko Ай бұрын
Yeah seriously, it’s so much more about the technique than people realize! My technique is so bad that I did the math, and I would need like a 60” vertical to hit just a regular eastbay on 10’ 😂 And I’m not even that short, 5’9”.
@MATT111MARTIN
@MATT111MARTIN Ай бұрын
I can finally do spin dunks again like a 180 or 360 at age 34 on 9'5 after injuries to both my shoulders and knees and sometimes little baby double pumps with one hand . Your right its all about reps reps reps!
@WobbDubstep
@WobbDubstep Ай бұрын
Dunking IS the New skateboarding
@praizer01ify
@praizer01ify Ай бұрын
Isaiah I love your videos man. Question for you, how do warm up you legs before you start jumping. For some reason I feel like my legs are never fully at 100 percent, because sometimes I can get to the gym and dunk immediately and sometimes I can barely get the ball above the rim. I just want to know before you start a dunking session, how do you activate your legs.
@johnpauljames2530
@johnpauljames2530 Ай бұрын
I like the signature dunk that turns and punches downward; I haven't seen anything that presents before God like that. Speaking thereof and his double minded observance; you must have Isaiah and Moroni as part of his character with you. 💌🏀🎥🎬🔭💫🧬🌟👑
@HunterRussell
@HunterRussell Ай бұрын
I think I just tore my mensicus after not playing basketball for two months and trying to dunk. What do you reccomend for recovery?
@Henzoncielo
@Henzoncielo Ай бұрын
Isiah !!! What's the difference between Power and Strength-Speed does both belongs on the rate of force development?
@stefan6729
@stefan6729 Ай бұрын
First 🙌🏻🔥
@brapywpopo3002
@brapywpopo3002 Ай бұрын
i keep getting high enough to dunk the ball i just can’t make it. i’m getting over the rim but missing everytime. hopefully another inch or 2 gets me there
@christianverzilli7466
@christianverzilli7466 Ай бұрын
Isaiah I have a question, I jump higher standing then running how can I fix that? Love your content btw
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
Practice more full approaches!
@christianverzilli7466
@christianverzilli7466 Ай бұрын
@IsaiahRivera1 ok will do, thank you for responding
@JohnLewis909c12-mc
@JohnLewis909c12-mc Ай бұрын
Hi Isaiah I know this has nothing to do with the video but I was trying to measure my standing reach and I didn’t know if I was supposed fully stretch as far as possible like really fill my lungs with air to reach the highest I possibly could or just reach somewhat relaxed. I was wondering which reach I should use? Thanks
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
It should be as high as possible with lungs filled and dropping one shoulder
@LL-rc2ol
@LL-rc2ol Ай бұрын
how low should my low rim be?
@swiftunplugged5028
@swiftunplugged5028 Ай бұрын
Ik we talk about low rimming a lot but what can you do if you don’t have an adjustable hoop or low rims near you?
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
Get one ASAP, there’s no substitute for it
@cj3091
@cj3091 Ай бұрын
How much is your vertical on outdoor courts?
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
No idea
@vieuxbouffon7020
@vieuxbouffon7020 Ай бұрын
Hey man, I love your content but I'm genuinely curious. Don't you ever feel like you'll run out of content related specifically to jumping? I mean it is a pretty niche subject and it feels like there are only so many topics you can cover before going around in circles. If so, do you have any other subjects you'd like to explore? I hope this doesn't come across as rude.
@IsaiahRivera1
@IsaiahRivera1 Ай бұрын
I don’t think about it tbh, just tryna share everything I know and learn
@tylerjan9419
@tylerjan9419 Ай бұрын
Fly me out and teach me too dunk
@hernandezhernandezadhali5505
@hernandezhernandezadhali5505 Ай бұрын
First
@HassanHanif-sl6ro
@HassanHanif-sl6ro Ай бұрын
I thought I’d be first😢
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