How Much Salt (Sodium) Should I Have Every Day? Does Salt Cause High Blood Pressure? Is Himalayan Sea Salt, Sodium Free, Healthy? Can salt cause heart, pressure, kidney disease?
According to the WHO, FDA, and a dozen other official entities, salt consumption causes millions of deaths a year, reducing sodium consumption is essential for cardiovascular health. By slightly reducing the daily salt intake we can have a healthier and fuller life. However, most of the salt we consume does not come from table salt but from sodium in ultra-processed products.
In this talk we explain to you based on official data, serious scientific studies that problems for your health bring about the excessive consumption of salt, we teach you to read the label of products that contain a lot of sodium, we give you types (life hacks) for your diet healthy and we differentiate between table salt, Himalayan salt, sea salt and even salt with less sodium and high in potassium.
CHAPTERS:
00:00 Very Important: Did you know all this about SALT?
01:35 Salt vs Sodium How much salt should we consume?
04:20 Sodium functions in our body
05:30 Kidney, Heart and Hypertension: How do they work?
07:03 Where does the SALT we consume come from?
08:55 How to train our Language (Acquire new tastes)?
10:00 Tips to reduce daily SALT consumption
11:25 What foods should I avoid?
13:00 The real "secret" to eat properly
14:25 Sea salt. Low Sodium Salt. High Potassium Salt Which one to use?
15:55 Most Frequent Myths about diets with Salt (Sodium)
17:30 How to read the Product Labels and know which one to buy?
#Sal #Health #Hypertension #DrVeller #WHO
Where do you get the information?
WHO: 2014:
www.who.int/westernpacific/ne...
WHO 2020 salt reduction:
www.who.int/news-room/fact-sh...
MAYO CLINIC: HOW TO CONTROL THE CUSTOM OF ADDING SALT:
www.mayoclinic.org/es-es/heal...
DIFFERENCE BETWEEN SEA AND TABLE SALT
www.mayoclinic.org/es-es/heal...
KILLS ALMOST AS MUCH AS COVID
buscandorespuestas.lne.es/sal...