What would happen if we stopped eating added sugar for just 4 weeks (1 month)? What happens to our brain, liver and arteries? What are the main changes that occur in the metabolism before consuming sugar?
In this brief talk by DrVeller we tell you that at times you can eat healthy, as your metabolism can literally change, fats will be burned, sugar will be obtained from more complex carbohydrates, we will lose weight, we will feel healthier and we will have more energy.
But in general it is pink, in the first hours and days we will have anxiety, irritability and it will cost us, that's why we also include TIPS to give up sugar in a practical and easy way.
#Sugar #Nutrition #Health #DrVeller
CHAPTERS:
00:00 WITHOUT SUGAR: WEEK 1 CRAVINGS and CHANGES in METABOLISM
03:00 Brain Addict Important TIP: Avoid Tiredness, Fatigue, Irritability
04:23 2 to 3 weeks later: New Insulin Metabolism and Energy
05:40 You'll Burn Fat, Be Less Hunger and Feel Incredible Flavors!
07:10 4 Weeks Without Sugar: Less Fat in the Liver (Triglycerides)
07:55 How to improve blood cholesterol and lose weight!
08:55 Blood test 1 month later
10:25 What About Honey or Sweeteners?
12:00 3 SIMPLE STEPS to quit sugar
Bibliography:
www.cdc.gov/healthyweight/hea...
www.health.harvard.edu/heart-...
newsinhealth.nih.gov/2014/10/...