So what did you do my shoulders are so bad always feels like a tooth ache but in my shoulders....can't sleep can't work ...it's scary.

​@@petermelnyk7664 Lots of targeted, gentle exercise. Pilates twice a week with an excellent instructor one-on-one and exercises from a physiotherapist. Shoulder shrugs, shoulder circles, 'snow angels' lying on my back, gentle stretches, gentle weight (500gr to 1kg max) exercises like standing and pulling a resistance band or springs in a backward motion with my arms tucked in at my waist, and the one which helped the most I will try and describe next. I used my kitchen bench. I bent over it on my good side and rested myself on it. I let my bad shoulder arm dangle towards the ground while holding a small weight and letting it gently swing. From memory I began at 1kg weight and eventually increased it to 2kg but no more. I did this a few times everyday and my progress seemed to really improve after this exercise was added to my routine. I wanted a cortisone injection after putting up with pain for 18 months but my doctor refused to give it to me, until I'd got to the root cause as to why it was happening (my poor computer posture I think). She gave me 6 months to really give it everything to get better before allowing me to have the cortisone injection. After 5 months there was noticeable improvement and then one day I just noticed I was pain free! It takes time but it can be fixed with commitment to doing the necessary exercises. I also improved my diet to reduce foods which caused inflammation and limited my computer and phone use to just the essentials. Good luck with it.

I've had it for over 12 years, in both shoulders. It's ruined my life.

@@-The-Golden-God- Try taking a solid, all-wooden broom. Place bottom of broom where bristles are against the wall on the floor. Take the end of the broom, needs to be a rounded edge and place it on the area where you feel the pain weakness or tightness. Place as much of your weight upon area as you can for as long as you can, up to a minute, before finding another spot. This is a type of deep tissue pressure point massage.

@@eldee1628 How would that help an inflamed bursa? Surely it would just irritate it. I've tried massage before and I end up in agony.

Glad I read your comment ....gives me hope!!!

Yo do you hear fluid noises in ur shoulders when using grip strength or when u moved ur arms?

@@westsidekasper4860 suggestion: to these tiny tiny rotations that I will here describe, but in summary. I have had it work a charm on people. for example, put your arm straight out.and imagine the fingers are a pencil pointing at a sheet of paper a galaxy away. (OK it is easier to start with the imaginary sheet of paper closer, then farther and farther. The farther away the more suble the motion becomes so NP in working up to it. smile) Anyway, make a circle with the pencil. If it isnt even work on making it even. Try to make the circle smaller and smaller (this is where the more distant paper comes in to help.) Think of extending the arm-elbow-hand-fingers out from your center as well (not moving your center towars the clircle, lol). Think of it, extension is the opposite of compression. Something I do when I seem to be stuck in making a smooth circle, ie comtrolling the muscles to work smoothly around the clircle - - is to imagine the center of the circle and work radially ie in a straight line acrodss the center. This makes a cross or an x. All this is trainging our brain and your muscles to work smoothly together, even elegantly. Dont forget to do both directions, rotating to the right and to the left (clockwise, sunward, name it and you own it.) Last: not that my description has centered on the relation of the humerus bone in the "socket and it's relation to the acronium. In spite of that, this has helped me with wrist, finger and elbow pain. (OMG how can this be true?) You can apply this to ANY JOINT in your body. I have used it to draw circles with the top of my head on a paper far far off in space. I have used it on a foot using the ankle joint (on a clinet. I have seen it stop crepetations (little noises). What do I thnk is actually happening? - - Here goes nothing. I think you are learning to let the big conscious-of muscles relax and transfer the contro to the smaller tiny intrinsic muscles. That then would be what REFINEs your movement. Hey anyone, please correct me if I am wrong. moveorflow@gmail.com

​@@westsidekasper4860I'm having the same thing as a 14 yo and I have been suffering from it an year ago and I want to end it plz help me I had an MRI and the doctors just make me stay in medicines only

Thank you so much for the comment John-Carlos. My mental health is taking a beating. I’ve had really bad (MRI scan showing this) bursitis that is, as you stated, flowing down into my bicep sheath. I used to do hypertrophy training for 10 years 3-5x a week and now for 6 months nothing, as a hard gainer I’ve lost a lot of muscle tissue and really struggling mentally with losing my physique. I feel there is no way forward. I am going to try what you mentioned and hopefully get through this, man. If you could reach out and share more information I’d be very appreciative. Thanks, John.

Appreciate the comment

@@danh4724 right on. If you are going through it just hang in there and do all the low-hanging fruit stuff that you can and also work on your emotional state because if you are anything like most of us weight trainers and athletes it can be frustrating but don't let that get to you and don't watch that clock ticking thinking it hasn't happened fast enough because your body does amazing things for you and sometimes we just have to be patient and loved it even though it's not doing what we want at this very moment. You got this! Breathe deeply and Trust the process

@@john-carlosynostroza How do I know if I’m over exerting the shoulder versus resting it?

@Dan H this seems like it can be tricky but just pay attention to the pain level and also how long the sensation of pain, which should not be more than moderate at the most and ideally mild or non-existent, make sure it you are checking about how long that lasts after you do some exercises. Generally it's okay and expected that it will be a bit uncomfortable and maybe a bit sizzly for a few hours or an hour or maybe half a day but you just want to see if it's really lingering. Check that ego big time and work with super positive loving Vibes towards the experience and how you are actually getting some rest and other ways and when you train use exceptionally lightweight for twice as long as you might think. 2 lb weight, 3 lb wait. Heck I got excited when I got to 8 lb dumbells! Finally, make sure you are doing exercises to open up the shoulder because like many of us you are probably stronger interior part of your deltoids and week out back so look up some exercises on those and also how to open up Hi-Point back your scapula and so forth and this overtime will help reduce clicking and it will likely eventually go away. One more thing, if this has become chronic you can and should cycle between ice and Heat. This will create a pumping of the blood in-and-out to accelerate healing and you could do each of these as many times a day you want or I might do something like three or four times of ice and three or four times of heat or as much as I can get in for about 10 minutes to 15 minutes at a time for each. I recommend something called the bed buddy ... provides moist heat which is the kind of heat you want, not a heating pad. You can buy one of these for probably 10ish bucks or something and it will last a lifetime. It microwaves to a perfect heat in about 2 minutes. And if you don't want to spend the money on a fancy ice pack system for your shoulder bags of frozen peas work great and shape well around shoulders and elbows and knees and stuff! Buy a few bags and dedicate them to caring for yourself. And, promise this is the last thing... while doing this recovery pick up another area of your Fitness Lifestyle by really getting your nutrition and check or upping your water considerably or really dialing in your caloric intake and improving your cardiovascular work. There's a ton of joy in maintaining your physique and having shoulder stuff can be frustrating but you will get through this and I think you will be better for all around?

I am 70. I had the same experience. Heard/Felt the POP. My exercise was RANGE OF MOTION in the POOL WITH FOAM WATER WEIGHTS

Jesus Christ 6 years. Your were a very patient man

Thanks for this reaffirmation, Rick !! helps a lot !!

Blah blah blah far to long . Get to the point

Hope you no longer suffer from it . It gives people like me who have only had it for a few months some hope Thanks.

did it work??

Agree

Good night, do you think is possible to go back to swim again¿ I usually swim 2500 metros once a week, other Days I do mountain bike, running and gym tonificación. I do because I love, not for competition. I used to do triathlon but now, just for life. I am 47. I got this problem 3 months ago. After one month I want back to swim but one month later it came back again.

@@MariCari1972 It took me 1 year to heal, and I did many kine-exercisis, like the exercises from ths guy I presume that healing is very slow and cannot be quickened. For now it doesnot come back. So, have patience with your body, donot overexercise.

Very well stated! Not only should our doctors understand tossing meds isn't the answer but also the health insurance! It amazes me they will pay for useless PT where I was told go over there and do some exercises or just slap a tens unit on my back but no real help and it cost a small fortune! The co-pay was too much for me, especially when not working well at all. Deep tissue message is very helpful. I am going to look into what gua sha is as I am not familiar with it. I also like that you mentioned calisthenics as I do remember doing these in my youth quite regularly and it being helpful. Thank you.

doctors are all fat and gay. I will never take health advice from a fat person, about anything. Covid has proven that these people should all largely not just be ignored, but disrespected for their blind allegiance and inability to think critically about anything not dictated to them by a central authority.

Hey how are you doing now ☺️ hope your bursitis has gone away

No problem!

You’re welcome 😊

Same here

Did y’all ever get it fixed? Mine isn’t too bad but hurts a little bit when I work out and I’m scared it will never fix😭

@@eight1six686 how are you feeling now? Any better? I am feeling the same