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These 7 tips are a must for anyone struggling to overcome Costochondritis. Each is 100% based on what I find works clinically with my patients. I genuinely hope they help you too!
- Grant
Costochondritis Course Link - NEW discount code (15OFF) added September 6th, 2023!
yourwellnessnerd.teachable.co...
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Time Stamps:
0:00 Intro
1:29 Mental Outlook
2:58 Treat Your Upper Back
7:07 Deep Breathing
10:43 Upper Back Strength
12:16 Effective Pec Stretching
14:25 Postural Habits
16:44 Costochondritis Course
17:43 Outro
Equipment Recommended For This Video:
- Lacrosse Ball: www.yourwellnessnerd.com/prod...
- Theraband Set: amzn.to/3d4MveM
- Resistance Bands: amzn.to/3lVZlRE
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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessnerd.com/
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#costochondritis #costo #yourwellnessnerd