This #episode196 of #fightchatfriday is about building capacity and the step by step process required before getting a technique to land in ITF Sparring.
💪 Building capacity is a foundational step before advancing to live sparring, ensuring readiness for complex techniques although not always necessary depending on complexity.
🧠 Engaging the brain through varied exercises and constraints prevents boredom and enhances skill retention.
🎯 Tailoring capacity building to individual needs and preferences optimizes skill acquisition and application.
🔄 Balancing maintenance of various skills with ongoing development improves overall performance in Taekwondo.
🥋 Techniques like haxe and back kicks demand specific capacity building efforts to ensure proficiency and effectiveness.
💡 Understanding one's progression in the Taekwon-Do journey is crucial for focusing training efforts effectively.