Thank you!!

Thank You 😊

Hero!

I regularly buy and eat unsalted peanuts 🥜 They don't need salt 🧂 and they are so delicious. I have eaten them for over 40 years. I love them 💋❤️

Thank you

Thank you!

She said not to add olive oil or sesame oil as they tend to have more calories than carbohydrates and proteins. She would rather eat nuts and seeds to complement the salad.

Love simple cucumber salad nightly with salt pepper rice wine vinegar or white balsamic with red onion, parsley, fresh garlic and cilantro. Yummy. Guess could add anything else like mango or green apples 🍏.

Ginger. Tumeric.

Olive oil is very good. So is butter. Organic bacon. Meats. Fish. Fruits. . Salads. dairy. Nuts beans. No fake stuff . Greek yogurt . No. sugar . add fruits

Mediterranean diet is the only one they all agree on

How to test which foods are working for you. An hour after eating… 1. More or less energy? 2. How feeling emotionally? 3. How is thinking? Brain fog or clear? Eat the foods your body likes.

Check out Dr Greger's new book, how not to age. He goes through the science. He has no agenda and all his profits go to charity .

Everyone’s body is different. What might work for me might not work for you. Find out what works for your body and health.

Fabaysuyee

Where do you buy Eden Beans?

@@UseYourManners123 Most supermarkets have it but definitely whole foods and maybe trader joes (we do not have trader Joe’s in Canada). Health food stores usually have it. It’s in a can and they have many varieties, including chilli and baked beans too all with clean ingredients.

Or simply add a chunk of seaweed, Nori etc from Asian food aisle, to the soak water of your beans.

Jack LaLane was doing tv exercises in the late 50's.

@@user-gb2fl9xj6o I was talking about juicing. Yes to the exercise.

Thank you for this fond memory!! He was on our old black n white TV, back in the 60s. ❤ Loved watching him, Mr Rodgers, and The 3 Stooges every morning in my childhood! lol

@@kristibrown5899 I didn’t like the three stooges. I sure loved Abbott and Costello and I love Lucy. Did watch my aunt follow along with Jack Alane in morning.

Cocaine, snort cocaine and you won't think about sugar!

There is a fantastic herb that helped me forget about sugar completely 💯 It’s called Gurmar (gymnema sylvestre). It’s more common in extract form, but the extract was not as useful as tea from the herb. Please do your own research, as this is only my experience. I wish you all the best; may you concurs your condition 🫶

The order you eat your food, Start your meal with vegetable, then protein and fats, then carbohydrates. A dessert I make for myself that uses minimal sugar. Here’s my bread pudding recipe 2 cups scalded milk 2 eggs 2 Tablespoons sugar 1/2 teaspoons vanilla 3 slices of bread cubed Cinnamon sprinkled over top of pudding or you can use nutmeg (I like cinnamon because of the affects on blood sugar Scald 2 cups of milk In oven proof bowl scramble 2 eggs and 2 Tablespoons of sugar Slowly pour scalded milk into eggs & sugar Add vanilla mix Add cubed 3 slices of bread , I use Dave’s Killer Bread (it doesn’t spike blood sugar as much as others)) or any bread of your choice Fill a baking pay halfway with water and place in oven turn oven to 350 degrees, while oven is heating let your bread soak in the milk and egg mix When oven is hot gently set bowl with pudding mix in the heated pan. Bake for 45 - 50 minutes The bread pudding has help me get off high sugar desserts I too am a recovering sugarholic , good luck

Sugar was my kryptonite as well. I had a horrendous outbreak of psoriasis in the fall. Dr. advised an anti inflammatory diet. The number 1 inflammatory is sugar. Since January 23, I have drastically reduced my sugar intake. I cut out sugar substitutes as well. Instead, when I want something sweet, I eat apples, bananas, grapes and dates. Just start by substituting. Just following Dr. Liu’s recommendations has helped me with my autoimmune disease, lose 37 Pounds and feel so much better.

Don’t buy sugary snacks or drinks. Remove it from your coffee/tea etc. Go to bed early and don’t snack. Start running and set another goal like a 10K race.

What from beans?

@@bellasue02 yes, I ate beans and vegetables.

How so?

If you eat enough calcium it binds to oxalates and you pee it out so it doesnt affect you, you can also destrot oxalates by cooking them

I don't believe that God made steel cut oatmeal for human consumption. It take HOURS just to soften

Thank you!!!

She talks about training your gut in another video. Start low and go slow. Plus, soaking in water etc

I was literally just thinking that!

GOD gave us a garden satan gave an apple and took the whole garden away. Gmo now ... hard to know what to eat. The liar.

@@Flutterby777 Satan never gave us an apple...

@@user-bp9oy4gl3l Adam and eve effected the human race. We reaped what they sewed. Forbidden fruit then. It could have been sex but it could have been fruit it was sin forsure and Cain may have been the result one way or the other sin entered in and Paradise and the garden were taken away. But thank you for trying to help explain caring.

@@Flutterby777 Hi thank you for sharing your comment, but I saw some error that would be great if I could explain. First Sin is a turning away from God. Sex isn't a sin. Sex is an instrument of marriage bonding between man and woman, that makes them one flesh, that's very special, good and holy gift from God, only allowed to be performed within marriage. Sex outside marriage is sin. So sex was in Adam and Eve was not the problem, because they are joined by God. The problem was Eve in her free will chose her own independence from God and disobeying the good and righteous word of God, and since we are their descendants, we inherit the nature of rebellion against God, that only can be mended back by the Cross as payment for unrighteousness of all mankind throughout the ages. God in His mighty power and sovereignty never cause us to do sin, we chose to do sin ourselves. We always struggle against sin, because by fleshly nature, we prone to do sin, but at the same time our hearts knows it's wrong, because of the law that God has written in our hearts (Conscience of Good and Evil). We might lost the garden, but we never lost God, He is reaching out to us, and by believing in Jesus Christ died in the cross as payment of sin to us all, and repent and asking Him to invite Holy Spirit to dwell in our hearts, we will overcome sin by His Spirit, not by our fleshly nature. I'm sorry if this is too long of a comment, but I hope you may understand the message, it's very important to be clear about this, not muddled by other ideas that deviates from the original problem: We human in its free will and fleshly nature, will always do sins, God never wrong, we are in God's given free will, ended up chose unclear things.

Full of suga.

I heard not good if you have fatty liver.

UTube Mastering Diabetes series. These guys live it and have PhD in the science behind what they teach. Insulin resistance will lead to Type 2 unless your food changes

Her videos are full of lots of related information. It is not just about the title.

@dinamariea61 there's hundreds of channels talking about the same stuff. you can watch one of those or she could do a video specifically on all the diseases related to the American diet. if you're going to say this is the one food for weight loss, this then that's what she should stick to

😂

She states at the beginning to go to the end of the video.

They get paid more if they have longer videos

You soak over night pressure cook Braise onion add tablespoon crushed garlic an ginger bought at veg stores or supermarkets Ad curry powder an tomatoes three grounded med cook well add salt an a little pepper if u like strong add 2 ,3 green chillies when cooked add cooked beans taste for salt chop Dhani green corianda

All lentils can be made this way