Can walking help you lose weight? (walking, hiking, rucking talk!)

Рет қаралды 6,199

Күн бұрын

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Can walking help you lose weight? Can hiking build muscle? Coach Jim talks about this and more in this intro to walking, hiking, rucking, backpacking video! Enjoy, then get on out and walk around!
🔗 Other important links:
2022 Study on walking speed and bodyfat
pubmed.ncbi.nl...
All Trails (trail information)
www.alltrails....
Nerd Fitness Guide to Hiking
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#walking #hiking #rucking #beginnerworkout #nerdfitness

Пікірлер: 18

@NerdFitness 11 ай бұрын

📣Join our free 5-day walking challenge for Nerds! Click the link here to learn more. bit.ly/3OPrhU8 👉Let's create sustainable fitness habits together with Nerd Fitness coaches and the Rebel community! Challenge happening September 11th - September 15th.

@catedoge3206 Жыл бұрын

rucking is hard!

@mbuhtz Жыл бұрын

I have fond memories of backpacking in Yosemite and Sequoia when I was a teenager (including up Halfdome), and recently took my family back to Yosemite for our first family trip since the pandemic started. We did the Mist Trail, my all-time favorite hike, and it was as wonderful as I remember it! (Though a lot harder at 50 than it was at 16!) And for advice - don't underestimate altitude sickness when hiking! Spend a couple days getting adjusted to the altitude if you normally live at lower altitudes, so you don't get sick on the trail.

@NerdFitness Жыл бұрын

Great advice and great memories!

@Ariel_Waters 2 жыл бұрын

I've been walking and hiking more lately. I'm lucky enough to live in a state that - despite its bad rep - has thousands of miles of nature reserves and trails. Advice to all newbies: BUG SPRAY AND SUNSCREEN. Even wearing bug spray, I'm attacked by flying bugs. Not to mention the ticks in the U.S. That, plus all the great advice here, and we're ready to explore the world!

@NerdFitness 2 жыл бұрын

Well said! Bug spray is a key item!!

@user-vj2pp1oy1x 3 ай бұрын

In the sport of rugby, there is a very common technique called rucking, that has been around for as long as rugby has been around

@thomashansen3450 11 ай бұрын

good and neutral explanation, thanks.

@NerdFitness 10 ай бұрын

Glad it was helpful!

@WantonSoup192 Жыл бұрын

In the end it doesn’t matter if you lose weight. What matters is you are hiking in nature. Weight loss would just be a bonus.

@NerdFitness Жыл бұрын

Agreed on enjoying nature! We're just covering a common question we hear.

@burtneyr 2 жыл бұрын

My favourite go tos....bring a friend and geocache!

@NerdFitness 2 жыл бұрын

Good call on both!!

@meaypie11 Жыл бұрын

After watching your reaction to the tutorial video you had made so long ago for beginner bodyweight exercises, I was wondering when you'd update your PDF. I had printed and laminated the old one, but I think it'll be good to have the update so that your experience can be applied to setting expectations for growth of beginners into the healthy bodies and minds we're fighting for.

@NerdFitness Жыл бұрын

We've been working on a ton of awesome things behind the scenes, but we have the new beginner bodyweight workout PDF available now here!: bit.ly/3foCAEL Have fun and all the best with your workouts!

@NerdFitness 2 жыл бұрын

👍 Download our NEW Beginner Bodyweight Workout PDF today! - landing.nerdfitness.com/bodyweight