Can we mix millets and make multigrain? Why to soak and sundry millets to make flour? || Dr Khadar

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3 жыл бұрын

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Can we mix all millets and use? Like multi grain? & Why to soak and sun dry millets before making flour? by Dr Khadar (In person interview by Dr Khadar Lifestyle group)
Can we use Multigrain?
1. Which millet cleans(detoxify) which body part (organ)?
2. When we mix millets why the cleaning system does not take place properly?
3. Why multigrain or mixed grain concept came? Is this useful? Is it a scientific reason behind it?
4. Why to change grains every day or two days and repeat the cycle?
Why to soak and sundry millets for making flour?
1. Do we need to soak the flour again and rest it while making roti or chapati? If so what is the time we need to maintain?
2. What happens to fiber when we soak properly? How does it helpful for us?
3. If we do not soak properly what are the problems arise in our body?
4. Which flour is better for making sweets and snacks made out of frying in oils?
5. What is the previous generation method of making flour?
6. Does it give taste and have a scientific reason?
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Thank you for watching and gaining information

Пікірлер: 217

@khushaldutta9991 3 жыл бұрын

Excellent information 🙏. Thanks Doctor Kahadar.

@pn3893 2 жыл бұрын

Thanks Dr.Khader Sir! Your work is very important for the world.

@harrinibajaj5583 2 жыл бұрын

Thanks for the clarity , I am grateful to have your knowledge 🙏

@yogg.5373 3 жыл бұрын

Thanks for your valuable video 🙏

@tillybinkieking7258 3 жыл бұрын

Thank you. Very interesting. I am still learning... now to put into practice!

@muthusubramanianv428 Жыл бұрын

Excellent and useful insights given Sir. Thanks team.

@sunitadhiman4413 3 жыл бұрын

Thanks Dr g,for this great information 🙏🙏

@KG-np1xt 3 жыл бұрын

excellent info sir

@nickbell6311 Жыл бұрын

Nice and wonderful, informative video

@padmajag8380 3 жыл бұрын

Thanks sir for clarification

@lekkyjayz6294 2 жыл бұрын

Makes sense. Thank you doctor.

@tbhaskarreddy 3 жыл бұрын

Good for health....

@TheGvk 3 жыл бұрын

Explained nice sir

@NR-mp6dy 3 жыл бұрын

Very useful information .🙏🏻

@poornimarai6130 Жыл бұрын

❤🎉Dr Khadar thank you for your advise🌺

@VamsiKrishna-du2qj 3 жыл бұрын

Good info sir

@vijayalakshmipappu6899 Жыл бұрын

Thank you so much for u r valuable information

@shantimodhvadiya174 2 жыл бұрын

Really helpful video 🙏🙏🙏🙏🙏

@sharmismilletkitchen4151 3 жыл бұрын

nice information.

@rajp5668 3 жыл бұрын

thank you for sharing.

@kaurrajender2787 3 жыл бұрын

Thanks dr saab

@usharani-qg3mv 3 жыл бұрын

Very good channel

@ramashivaswamy8462 3 жыл бұрын

Thank you dr👏

@gynanvirajesh8773 3 жыл бұрын

Very nice tips .. I am suffering from RA how should I consume this ?? Can I just make porridge and have for breakfast??

@entertainment-9 Жыл бұрын

Dr khadar u r doing a gr8 job no doubt but some people on youtube or social sites confusing people like wrong informations about how to cook milletts & all pls kind attaention or release some video regarding millets pls pls pls .......thank u

@shantimoykarak6962 2 жыл бұрын

Good. Sir....

@akshayjouhary3897 3 жыл бұрын

Good sir

@dilipk5384 Жыл бұрын

Thanks You A Lot, Dilip, Mumbai city.

@sapnawadibhasme1857 3 жыл бұрын

Thanks sir this information ur great god bless you and ur family Can we mix citrus fruits like lemon 🍋 tamater,termaric in our meal this question only because I heard that don’t mix this alkaline in meals because it’s disturbing in oue acidic digestion process 🙏🏻please guide

@globalinvestor6120 3 жыл бұрын

Where you want to mix

@chathere6843 2 жыл бұрын

Ma'am lemon it's always better add at the last.

@sajidaanees4944 2 жыл бұрын

thanks 🙏🙏

@vinnettepope8255 10 ай бұрын

Thank you for sharing this 🙏 wonderful tutorial on how to prepare aeat Millets ❤❤😂 👏 👏 👏 👏 👏

@vigneshwarrajc6629 Жыл бұрын

Sir , is it required to sprout them ? Will there be any additional benefits like breaking down phytic acid which inhibits our body from absorbing the nutrients. Do you recommend dry roasting the grains to remove this phtic acid.

@christine1962ful Жыл бұрын

Can someon post what each millet was good for please? I struggled to catch them due to Dr Khuhar's strong accent. Much appreciated!

@vkg7112 3 жыл бұрын

nicely clarified sir

@SahodariDiaries 2 жыл бұрын

Thank u sir

@darshankaurv4503 3 жыл бұрын

sir which millet is good for chronic asthma and how to use it please reply

@showkatkhan8461 2 жыл бұрын

is it good to eat sprouted millet flour? thank you.

@eshasharan8332 2 жыл бұрын

Thanks a lot, it was helpful. I have one question though. What about Jowar / sorghum. Do we have to soak them before making their flour?

@DrKhadarLifestyle 2 жыл бұрын

Yes

@suujayarohitkanchan9420 3 жыл бұрын

Can we eat one type of millet per day or per meal. Thank you.

@gayathribabusankar5308 3 жыл бұрын

Can you show us how to do it as will?

@seemaarora5780 3 жыл бұрын

Sir please talk on pulmonary hypertension and sle.what protocol should follow

@DrKhadarLifestyle 3 жыл бұрын

Please join facebook group given below and get the protocol: facebook.com/groups/drkhadarlifestyle

@kameshwarsingh2531 3 жыл бұрын

How scietific explanation !

@pushpab1336 3 жыл бұрын

I soak abt 500 gms to 1 kg of each millet for 8 hours dry them and keep in the box. So that as and when I want to use the millet to make ambali or rice I can do it instantly. I that case is it ok? If not have I soak it again before I start making the rice or ambali. I am doing the above method just to save time. Pl clarify whether I am right?

@darshnakothari2405 Жыл бұрын

Kodo cleanses bone marrow Brown top cleanses digestive tract Foxtail cleanses lungs and nerves Barnyard cleanses soft parts in body Little millet cleanses reproductive organs

@gargrachna000 8 ай бұрын

Nice

@preetideshmukh9640 Жыл бұрын

Millets are to be soaked 6 hours and same water is to be used for cooking as it contains micronutrients. But how about soaking and then drying it for making flour? The flour will lose all micronutrients since we are throwing the water. will the flour contain same nutrients as the raw ones?

@ituranisaha7225 2 жыл бұрын

Can we mix whole millet with rice and have it. I mix foxtail with rice and have it with food.

@shilpak780 3 жыл бұрын

How long cn v store the soaked and dried millets

@kannanlucky2694 2 жыл бұрын

Can we mix jowar,ragi and pearl millets together

@nayeemsharief4791 3 жыл бұрын

How many quantaty of millets we have to take at time. And also how many per day we have to take. Pls let me know

@saurabhkesharwani6143 2 жыл бұрын

This information is new to me! 👍🏼 I have following questions and clarifications, please answer: 1) The millet flour which I buy from market, after making the dough, it should be kept for 6-8 hours before using. Is this correct? 2) If buying raw millets, it should be soaked for 6-8 hours then sun-dried and can be stored for 2-3 months. Is this correct? 3) now while using this sun-dried millet, after refining in a mixer and making a dough, will it require again to be kept aside for sometime or can it be used instantly?

@rahulvlog174 Жыл бұрын

Point 2 is correct.

@saurabhkesharwani6143 Жыл бұрын

@@rahulvlog174 ok! Thank you! 🙂 👍🏼 Please tell about point 3 as well, if you know!

@ArchanaSingh-jp7eg Жыл бұрын

Point 3 soak the batter for 10 mins n use

@saurabhkesharwani6143 Жыл бұрын

@@ArchanaSingh-jp7eg Okay! 👍🏼 Thank you for replying! ☺️

@rajasekhargoudkuruba5781 3 жыл бұрын

Millets is very useful for health I used science one year daily once it is so bettter

@sathya_Saravanan 3 жыл бұрын

Thank u for this video sir.. i have a doubt too... please clarify it sir.. For make millet flour, if we soak it it loses its fibre content.. then what is the use of the flour.. And one more thing is if we grind the millet the fibre particle will b broken itself.. then why we soak it.. bcoz the purpose of soaking is to break the fibre means.. (I used millets past 4 four years.. i never soak it.. after seeing ur videos nowadays i used to soak.. )

@DrKhadarLifestyle 3 жыл бұрын

If you grind peanut, does the properties of peanut lost? Each particle is having same properties nothing is broken here. Soaking is to absorb water so that it digests easily but does not break anything. Please try to think...

@sathya_Saravanan 3 жыл бұрын

@@DrKhadarLifestyle first of all thank u for ur reply sir.. I saw one of ur video, u only told that if we soak millets, the minerals present in the millets are left in the water. So we should use the same soaked water for preparing foods.. thats y i raised this question sir

@DrKhadarLifestyle 3 жыл бұрын

@@sathya_Saravanan You can use that soaked water for making sambar or any other cookings. So that we will not lose.

@sathya_Saravanan 3 жыл бұрын

@@DrKhadarLifestyle thank u sir😊❤

@puttavenugopalp1115 2 жыл бұрын

Can I eat foxtail millet with curry and curd rice at a time

@sumannayyar6899 Жыл бұрын

Can we mix ragi jwar bajra barley oats and kangni atta and eat daily

@divyaanand3382 3 жыл бұрын

Mam while joining the whatsapp group using the link provided below, it says the link has been reset, so i can not join. Please do the needful, so that i can join the group.

@vidyasagarkumar2650 2 жыл бұрын

What are the ingredients for making millets

@yashvinderpalsingh2846 3 жыл бұрын

What is the self life of Siri Dhanya Millets, I have Millets that are one years old but still in good condition. Can we use them for our cooking purpose. Plz reply

@DrKhadarLifestyle 3 жыл бұрын

Shelf life of SIRIDHANYA is 2 to 3 months after processing. If it is bitter in taste, dont use it

@ankitBhartiya2 2 жыл бұрын

Can you please make a practical video on how to first soak for 6 hours then sun dry and then make flour of millet and also Sir Said before making chapati from the flour you have to soak the floor again for 30-45 minutes. Most of the people are ok on how to make millet rice because we just need to soak and then boil that soaked water and then pour the millet and make gently But most of the people are confused on the ideal way of making millet flour and make chapati further.

@astheticstocalmyoursoul3721 Ай бұрын

Same dbt

@astheticstocalmyoursoul3721 Ай бұрын

How to soak the floor also for 45 mins before making chapathi.

@Neema182 2 жыл бұрын

Which type of Sorghum is good? Red, black, white?

@veenajakhadi8695 3 жыл бұрын

Madam,can we mix neutral millet for making bhakari or thalipeeth, which is always made in maharashatra?

@DrKhadarLifestyle 3 жыл бұрын

Dont mix

@vivek12vicky 3 жыл бұрын

I start my morning with 4-5 different types of fruits then after 1 hour, I have millet in Ambali form (thrice in the day as prescribed in the protocol) with other cooked vegetables of pulses. I am preparing my Ambali as per the instructions in a clay pot. But, it is causing me headaches and gastric issues. Am I doing something wrong?

@chathere6843 2 жыл бұрын

I guess ambali sir it is due to its cold nature.

@shanu2009 2 жыл бұрын

Soak it for 6-8 Hours and make Ambali.

@sunithalakshman9311 Жыл бұрын

Fruits and ambali cause bloating if you have it within a short span of time...

@investneur8232 Жыл бұрын

i thought soaking is to remoe phytic acid ..millets dont have phytic acids like badam ?

@tkhankhan9795 Жыл бұрын

Greetings to you Dr. Can we also eat chicken fish goat.with the millet

@vinithasalian1152 2 жыл бұрын

I am staying at flat i just want to ask if I soak foxtail or any other millet for 6 to 8 hrs at home to make flour for chapati then how should I dry them because it is difficult to sundry in city and there is no place to sundry them or in rainy season it impossible to dry them.pls suggest

@DrKhadarLifestyle 2 жыл бұрын

You can dry under fan too

@shivangigupta6684 4 ай бұрын

Buckwheat and rajgira ko bhi soak kerna chahiye kya..?

@narayanbhattachraya276 Жыл бұрын

Which millet is better for arthritis

@tenzinwangmo100 11 ай бұрын

Sir,is it necessary to roast the millets,if yes what is the reason

@klbehl5077 11 ай бұрын

If we make floor without sokeing. We keep over night before making roti. What u say about this

@sharadamman2451 3 жыл бұрын

🙏🏻

@mallikarjunpujari4140 3 жыл бұрын

Where we can get these millets

@user-sj9xq6hb9p Жыл бұрын

I got all kinds of millets and mixed them into one container. Too late, but this is how I consume dal , mung in the mixed form. I feel mixing would give you a much robust nutritional profile rather than consuming it independently. Our bodies are interlinked that is why a balanced meal is necessary but I could be wrong.

@srikanthkandalam4051 Жыл бұрын

God bless you

@prabhaarora1970 10 ай бұрын

I mixed too. Now I saw this video. Thanks for your comment. I am regretting less now.

@pikap12345 2 жыл бұрын

How long should we have to soak an unpolished millets after purchasing it ..and then use it ??? A reply would be helpful.

@srikanthkandalam4051 Жыл бұрын

6-8 hrs soaking time

@shivangigupta6684 4 ай бұрын

Buckwheat aur rajgira ko bhi soak kerke banana chahiye??

@pushpab1336 3 жыл бұрын

I do it directly without soaking again before making.

@vinithasalian1152 2 жыл бұрын

we should eat same 1type of millets 3 times a day or once in a day is ok like for breakfast only and then rice or wheat chapati at lunch. Because Fibre will be more .pls guide

@vinithasalian1152 2 жыл бұрын

Pls reply

@vinithasalian1152 2 жыл бұрын

Pls response mam.iam confused so I am asking u

@DrKhadarLifestyle 2 жыл бұрын

You will not get benefits. You have to take same millet for complete day.

@shobhan1153 2 жыл бұрын

Should we sun dry the millets or should we dry it in the shade? Pls reply me In 1 of your video Dr. Khader said that we need to dry the millets in the shade Which one is better?

@DrKhadarLifestyle 2 жыл бұрын

You can follow any one of the method

@srikanthkandalam4051 Жыл бұрын

Soak and sundry during summers and during rainy seasons soak and dry under shade by keeping fan.. soaking time 8 hrs that you donot forget

@aanchal813 3 ай бұрын

Hello. Can we take qunioa in breakfast and one type of millet in lunch and dinner and continue with millte cycle. Someone who's allergic to gluten and has IBS. as there's no other source available for breakfast. Please answer

@RanjithKumar-fs9gn 3 жыл бұрын

Sir, soaked and dried flour will spoiled soon? how long can we kept.

@DrKhadarLifestyle 3 жыл бұрын

No it will not spoil, we can use it for 2 to 3 months

@DurgaDevi-ly8xr 3 жыл бұрын

Can thyroid patients take sir...which millet can we take for thyroid

@user-ds7ld4ph8v 3 жыл бұрын

The same question in here. Hopefully we will get an answer. MANY THANKS!

@himanibhardwaj682 3 жыл бұрын

Some people said it is compulsory to eat mix millets . I am confused. Is it good for health to eat flour of ragi, jowar, kangani etc separately or can we mix it?

@DrKhadarLifestyle 3 жыл бұрын

Dont mix

@srikanthkandalam4051 Жыл бұрын

Ragi , jowar Are neutral.... when you have a problem.. these millets will not be of no use..eat only those 5 grains. You will get benefited. Good luck

@padminijairam6001 Жыл бұрын

When I soak millets for longer time it ferments andbad smell comes. Can I soak itand keep it in the fridge for 6 hours over night

@prabhjeetkohar 3 жыл бұрын

Let’s say we don’t have any symptoms of lung infection or lung disease and we eat only fox tale millet ambali for two days( two meals each day) once a week, rest of the days we eat other other neutral and negative millets. What kind of changes we can possibly see in our respiratory system? And is it normal to have some tenderness on one side of neck ( behind the ear) along with having more phlegm through out the day.

@rahulvlog174 Жыл бұрын

We should eat only Positive millets . Negative millets will only bring you back to the position from when you started consuming Positive Millets.

@vampirekhan808 3 жыл бұрын

Can we have millets in any form.. Like flour flakes for benefits???

@DrKhadarLifestyle 3 жыл бұрын

Yes, you can

@virenderyadav707 3 жыл бұрын

❤️❤️❤️

@shivshankartale6478 3 жыл бұрын

How should I get appointment of khadar sir please give any contacts

@DrKhadarLifestyle 3 жыл бұрын

Please join below facebook group to get those updates, It will be announced time to time facebook.com/groups/drkhadarlifestyle

@tkhankhan9795 Жыл бұрын

Can we also eat egg

@tenzinwangmo100 11 ай бұрын

Sir,is it necessary to roast the millets before soaking ,if yes Tharen what is the reason.regards

@DrKhadarLifestyle 11 ай бұрын

No, not necessary

@gndeepa7619 3 жыл бұрын

Sir, will consuming millets ambali useful for type 1 diabetes

@DrKhadarLifestyle 3 жыл бұрын

Yes

@amithathakur363 3 жыл бұрын

What is the minimum quantity required for cleansing once. I am able to eat only 10g of dry millet cooked. Is it enough?

@DrKhadarLifestyle 3 жыл бұрын

2 fistful of dry millets per meal

@riya9069 3 жыл бұрын

How many hours to sun dry to make flour?

@globalinvestor6120 3 жыл бұрын

4-5 hours

@nitishsinhmar4844 2 жыл бұрын

Can we add milk into the Millet ? Millet are in the semiya form. Please guide me.

@DrKhadarLifestyle 2 жыл бұрын

You can add any plant based milks

@investneur8232 Жыл бұрын

Nice but how can one eat same millet 6 times at a stretch in two days ...it is not sustainable right ? how improvise this plz ?

@user-qq4le2zj6k 20 күн бұрын

Can i make a Channa flour / Besan in millit flour.

@janakammab9495 2 жыл бұрын

Before making sajje powder we have to soak or not

@DrKhadarLifestyle 2 жыл бұрын

Yes, soak it and sundry it

@aneespm1808 2 жыл бұрын

Sir can we mix millet flour with soya flour or cornflour

@DrKhadarLifestyle 2 жыл бұрын

@nisham.762 2 жыл бұрын

How much quantity of milletes is enough for a one time diet?

@srikanthkandalam4051 Жыл бұрын

Start with 200gm per person.. to start with. Based on your appetite increase or decrease next time

@Prashant-162 Жыл бұрын

Only 1 fist . Means 100gm

@haseenadholkawala3996 3 жыл бұрын

Soaking water of millets shud be thrown away n we shid tke another water to cook ??

@DrKhadarLifestyle 3 жыл бұрын

No, you have to use the same soaked water for cooking

@tanveerfathima592 3 жыл бұрын

Can we mix neutral millets with foxtail,or barnyard or kodo etc along with wheat and make flour for chapati . Is it advisable

@DrKhadarLifestyle 3 жыл бұрын

Not advisable and avoid using wheat

@tessyalex6495 3 жыл бұрын

Do a 6 month old baby need cleansing of lever, kidney etc ...