9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

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Күн бұрын

In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.
#DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal
1.Dhokla: • Perfect & Spongy Insta...
Video credits: @nehadeepakshah (Chef Neha Deepak Shah)
2. Pickles: • Mango Pickle | How To ...
Video credits: @rajshrifood (Rajshri Food)
3. Kanji: • Kanji Recipe | Indian ...
Video credits: @indishious (indishious)
4. Enduri Pitha: • ପ୍ରଥମାଷ୍ଟମୀ ହଳଦୀ ପତ୍ର ...
Video credits: @Mrunalinee (Mrunalinee)
5. Hawaijar: • Hawaijar Recipe of Man...
Video credits: @manipurirecipes9266 (Manipuri Recipes)
6. Khorisa: • How To Ferment Bamboo ...
Video credits: @NagalandFoodie (Nagaland Foodie)
7. Solkadhi: • Best Solkadhi Recipe |...
Video credits: @rajshrifood (Rajshri Food)
8. Ragi Ambali: • Ragi Kanji Recipe | He...
Video credits: @rajshrifood (Rajshri Food)
9. Dosa: • Dosa | Popular South I...
Video credits: @rajshrifood (Rajshri Food)
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Пікірлер: 1 900

@DrPal 3 ай бұрын

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow

@youtuber99 3 ай бұрын

When are you coming to Sydney, Australia sir? We have a huge fans base of yours here

@naveensamuel22 3 ай бұрын

All the best Dr. Pal! Could you make a video on how to gain weight in a healthy way😅.

@Abbas_abbu 3 ай бұрын

Please tell about the uses of ragi & millet

@SS-kn5bg 3 ай бұрын

Sir, I am underweight no matter how much I eat. Is there a healthy way to gain weight?

@thesoul369 3 ай бұрын

Kindly talk about spirulina. 🌳 🌳

@shivanandkotagi1724 3 ай бұрын

1.Dhokala 2.Pickle 3.Khanji 4.Endoripta(Orisa food) 5.Hawai jad 6.Kurisa 7.Solkadhi 8.Ambali(Raggi) 9.Dosa

@Abbas_abbu 3 ай бұрын

10) Odupale 11) Shavige 12) Ginnu 13) Paddu 14) Seke undalakalu 15) Patholi 16) Majjige appa 17) Kottige 18) Pathrode 19) Kuchilakki unde 20) Halbai

@virasatcreations 3 ай бұрын

North indians crying in corner

@Malathiupadhayay 3 ай бұрын

@@virasatcreations😂

@debaprasad9379 3 ай бұрын

@@virasatcreationswhat's with this north south. Why you guys behave like this

@nandhinin9263 3 ай бұрын

@@virasatcreationskanji is North Indian dish..they also eat lots of other fermented foods..also pickles..why do you bring division in every single thing..

@lifeisbeautifulbyuma2012 3 ай бұрын

Huge respect to Dr pal from Andhra Pradesh

@Chandra_08 3 ай бұрын

@@abhiram.13 Karuvubadhitudunumber1 😅

@abhiram.13 3 ай бұрын

@@Chandra_08 😂😂🤣

@VamsiKrishnaMomidi 3 ай бұрын

Orini ekkada kuda tayarayarentra babu

@brothergodzilla 3 ай бұрын

Excuse me he is from Tamil Nadu

@VamsiKrishnaMomidi 3 ай бұрын

@brothergodzilla I too know Tamil bro, I'm not talking about Dr.pal, I'm talking about replies for lady message

@Salman-ck5jw 3 ай бұрын

*Dr. Pal lots and lots of love and respect to you and to all Indians from Pakistan.* *We are not just PAKistan we are also PAListan.*

@TEXAS2459 Ай бұрын

dam bro wat a comment!! LOVELY!! 👏👏👏👏

@Robloxstorytimestoh Ай бұрын

👍

@SVerma369 17 күн бұрын

Identity crisis😂

@sid4803 2 ай бұрын

Dr. Pal, I cannot emphasize enough about your contribution to your society. Your work speaks volumes and started resonating in every household who are familiar with internet. Sir, you are a rare breed. MEDICINE CAN BE TAUGHT, BUT NOT SENSE OF HUMOR. There are other doctors as well, but you are the only doc who keeps us engaged thorugout your video with your humor.

@priyavaidyanathan2704 3 ай бұрын

Simple Pazhaya Sadham or Pazhaya Soru ( Tamil) or Pazham Kanji ( Malayalam) - left over cooked rice soaked in water overnight at room temperature eaten next morning with buttermilk / 1-2 small onion /1 green chili. Same type in Bengal is called Panta Bhat 😊🙏🏼. This is my all time favourite since childhood

@jayaawasthi1692 3 ай бұрын

And it’s called pakhala in Odisha. My odiya cook introduced me to this wonderful dish. I also make it quite often. 😀

@JayanthiM-nf2xu 3 ай бұрын

Even I was thinking the same... Why this is not part of the list...

@enjoyparents 3 ай бұрын

Lovely . Please give recipe link too or details

@kcnanand 3 ай бұрын

the pazhya soru water was my early morning energy drink during by younger days before going for workouts

@Kids_Treasury 3 ай бұрын

It's called Pakhala in Odisha. We eat this everyday mostly in summer

@viznim5514 3 ай бұрын

Respected Doctor sir, very recently which is about 15 days back I have came to know about you. I am 71 years old. I have great appreciation for your enormous service to humanity through this media which is greatly valuable and through your Aishwaryam trust. As a token of my he appreciation I have sent some nominal money to your trust . My daughter is very much motivated by your intermittent fasting and doing it. We consume fermented millets kanji daily. Information u are giving about gut health is very useful for us to determine what we have to eat and in what form with low calorie we have to eat. Immensely thankful to you. We eat fermented pickles, may be on priority, fermented millets soup, vegetables, lentils for protein. AVS Nirmala, Bangalore

@anulovesthanu4245 3 ай бұрын

Very happy to share this Dr Pal I m an oral surgeon and my husband orthodontist… we always used to suggest our parents healthier option to eat … but I didn’t know how to explain it in a way u did… couldn’t thank u in words☺️☺️whenever I say dr pal said this they jus listen to it sincerely

@nareddyjhansi5539 3 ай бұрын

Dr Pal I am inspired ,motivated and guided by ur videos along with other doctors .Now due to ur videos when i see my plate I have to search for protein,carbs and fiber.It has become a habbit now .And most important thing iswhen I am diagnised with fatty liver 2 stage i worried a lot as there is no medicine and inspired by ur words i lost 5 kgs in a month by following intermittent fasting with low carb diet astonishingly after a month my scanning reports revealed that I have no fatty liver problem. I can give testimonials to this .And when i have lab reports my Lipid ,liver and blood tests showed 100 percent good results.Thank you is a small word compared to my health reports. 🎉🎉

@taeminhope 3 ай бұрын

Dr.pal You are my first and successful step in my journey of loving myself Only I can change my life and I am there for me in every part of my life

@debabratanayak5075 3 ай бұрын

I am from Odisha very happy to see Enduri pitha as one of the super food in this video

@reetu1hota151 Ай бұрын

I’m from Odisha and was happy seeing enduri pitha, dil se respect for you Dr Pal for highlighting the healthiest food from different parts of India

@nuraisyahbintiabdullah4382 3 ай бұрын

Huge respect to Dr. Pal from Malaysia....thank you so much Dr for your guidance and tips.....my son and I followed your Intermittent fasting and did some exercise. and we lose around 18kg and become more healthy and active. I started your fatty liver video because my son has the FL problem. your video is helping us very much....we really appreciate it.....May God bless you and your family always Dr. Pls don't stop doing videos so that we do not need to go to the hospital. your explanation is more clear and interesting.

@preetisanoria5240 3 ай бұрын

Hi Dr Pal. I'm a big fan of yours. From last three years my son was suffering from gut health issues. I went to gastrointestinal doctor so he improved he also told me to give him idli and fruits in his diet. But nobody elaborate what's the main cause of gut issues after watching your video his health is improved. As I am from North India I know and love kanji and home-made aam ka aachar as my mother used no vinegar only mustard oil and Fenugreek seeds. And the odisha dish I really want to try . Thankyou Dr pal

@sangycappu 3 ай бұрын

However each state of India has its own fermented speciality. In Kerala we make appams by fermenting rice flour and coconut milk. Super delicious and light on tummy. One of my favorites.

@nandhinipandian6112 3 ай бұрын

Though idiyaapam is not a fermented food, I think it is also good for gut health. The doctor can confirm

@silviafrantz 3 ай бұрын

goabdomax.com/?aff_id=10562

@typower9 3 ай бұрын

Certainly sounds delicious

@janetebenezer893 2 ай бұрын

Can you please share the recipe dear?

@aamilah2722 Ай бұрын

@@janetebenezer893 kzfaq.info/get/bejne/ndCWksuh3dnOqI0.htmlsi=pcjcbqS0ftIUVPxd

@hariprasadyalla Ай бұрын

This is an eye opener video for me. I only knew three of these dishes. I have heard the names of a couple more, but have never seen them. Thanks for raising awareness. 👍 You have brought some change in my food habits. Thank you for your informative videos. I have increased fruits and vegetables in my diet after watching one of your interviews. And making sure that, I have yogurt twice everyday. Persuading kids too. (I get good sleep when I have yogurt). I am planning to include sprouts at least twice a week. I am slowly making changes, and would like to get habituated to all the forgotten good stuff. I could not yet get away from the packaged chips, and chocolates. Over eating, especially when I am under stress. Sadly, it turns out that most days are stressful, including weekends. I have not figured out how to deal with it yet.

@manipurirecipes9266 2 ай бұрын

Thank you so much Dr.Pal for acknowledging and recommending my video 🙏.

@barsadash814 3 ай бұрын

When you said enduri pitta i feel so happy , i am surprised by the knowledge you have about odia culture, thank u sir for mentioning

@user-mz8fs7yt8q 3 ай бұрын

Thank you Dr. Saravanakumar

@harithagorlagunta7438 3 ай бұрын

Huge respect and blessings to dr.pal from TIRUMALA BALAJI

@AshokKumar-sr2xj 3 ай бұрын

Excellent Guidance and Preparations recipes. THANKS

@Chandra_08 3 ай бұрын

❤️ from Namma Bengaluru. I came across this video while preparing Raagi Ganji 😂. I have this as a part of my fat loss journey & good for health. Huge respect to Dr. PAL for such great content & working for a better and healthy society 🙏🙏

@aakashsuresh2566 3 ай бұрын

Be aware of Google the stalker👀💀

@Chandra_08 3 ай бұрын

@@aakashsuresh2566 It's Google AI which stalks 😂

@sowmyamellachervu1202 3 ай бұрын

Hello Dr. Pal. Myself and my husband had been watching your shorts for like 6months now and then slowly moved to watching your videos. We started modifying our eating habits and also everyday try to eat before 7:45pm. We want to thank you for bringing this change in our lifestyle as we see that we are able to control our cravings with mindful eating. Would you please share your thoughts if eating a dark chocolate (lets say 81% dark chocolate - 1 small square per day) should be considered good food or bad food?

@azrahazarika4752 3 ай бұрын

I have been taking food courses in my university and it has added lot of knowledge and value towards my own Assamese and northeastern Indian cuisine in terms of food fermentation. Thanks for bringing up the importance of gut flora and yes, I have had Khorisa ample number of times. Even though am studying abroad, I take care of my gut flora in a daily basis by incorporating buttermilk, Kombucha, pickles, etc., to my diet!

@shammalak 2 ай бұрын

Thank you for educating us with all the super food for the gut. Stay blessed Dr.Pal.

@TUSHXR1 3 ай бұрын

You forgot CURD .. the most consumed food in all parts of INDIA.

@gowthamraj3574 3 ай бұрын

i guess , this video is make aware of other fermented foods than curd,,,,, as everybody knows, curd is probiotic

@anurupaghara3198 2 ай бұрын

Exactly...

@Kartikeya_13 Ай бұрын

Curd is not a fermented food duffer

@EduEnglishbyBasumita Ай бұрын

@@Kartikeya_13curd is prepared by fermentation of milk with an inoculum of previously made curd. So technically it comes under fermented foods.

@user-gb3ce5op7b 3 ай бұрын

Your vedios are very informative on issues related to benefit good health. Thank you Dr.Pal. God Bless you.

@Valkyier911 3 ай бұрын

Dr Pal never cease to amaze, idk about half of these items..thanks doc!

@ChinniPeri 3 ай бұрын

I m gonna cry tears of joy hearing endoori pitha ...sooo much love from odisha❤...but a more fermented dish which is extremely common in Odisha is pakhal bhata or tanka torani...sometimes it is fermented to the point it can be considered alcohol...mixed with curd ,lemon and spices ...it is excellent drink in summers.

@sancharimukherjee9231 3 ай бұрын

My healt have improved gradually by your way of explanation and how to implement the intermittent fasting. It has been a boon of my life.

@kasturibiswas7643 3 ай бұрын

Apni to bangali mone hocche.. Can you suggest some bengali fermented food jegulo easy available.. Idli dhosa chara jegulo bollen ogulo to ekhane paowa jayna

@sancharimukherjee9231 3 ай бұрын

@@kasturibiswas7643 Where do you stay, if you have access to urid dal, boiled rice, lot of idli recipes are available

@kasturibiswas7643 3 ай бұрын

@@sancharimukherjee9231 in West Bengal... Yes we make idli and dhosa some time.. But it's not bengali staple food na.. So is there any other bengali food which I can eat fermented

@sancharimukherjee9231 3 ай бұрын

See, for maintaining good health it doesn't matter whether that particular food is staple or not. South India and West Bengal have almost same weather condition depending on which part of West Bengal you stay. Moreover if you can't make fermented food, eat in proper quantity, in proper time, one thing don't eat anything after 08:30pm, try this, drink water if you crave for food. You will feel better

@jayshreemahesh6566 3 ай бұрын

As always very much useful knowledge he has given with his humourous nature My first favourite is Dosa and second is dhokla Yummy foods Shall definitely try

@nafisaaptekar3601 4 күн бұрын

Great video thank you

@sunitasrinivasan7390 Ай бұрын

What a timely video! Thank you for the great information Dr. Pal. We were just given a school project about fermented foods! 🙏

@sumankalyandash6569 3 ай бұрын

In Odisha during summertime "BasiPakhala" is the love of everyone. Many people like labourers and workers eat it everyday even in winter.

@jayaawasthi1692 3 ай бұрын

Ohh it tastes so good with buttermilk and onions 😀

@sumankalyandash6569 3 ай бұрын

Yeah

@starsinmyuniverse 3 ай бұрын

thanks doctor!!

@alisha1275 3 ай бұрын

Thankyou so much for this video A compilation of all fermented food along with their recipe💕

@srikantharvikar 3 ай бұрын

Excellent tips doctors thanks for sharing.

@Princia261 3 ай бұрын

I am from odisha, but not odia. We have never made endoripitha (haldi pitha) but I absolutely love it. My friends used to get it for us.

@sujap6137 3 ай бұрын

Pazhaiya soru with buttermilk, shallots and thuvaiyal is very soothing. My favourite

@mskiran36 21 күн бұрын

Does it have to be shallots or can it be onions?

@HypocriteInsaan 3 ай бұрын

Omg you promoted enduri pitha thank you so much Dr Pal

@i_am_akashkandwal 3 ай бұрын

I really love listening to your videos in my free time to learn about health.

@Buntyg14 3 ай бұрын

Lot of respect for u sir

@amrutadash5550 2 ай бұрын

I am from Odisha, and I have never seen Odisha foods being talked about even though we have so many super foods which are included in our daily diet, super proud to see Enduri Pitha being featured here, thank you :)

@HackSparrrowakaSicario 3 күн бұрын

Probably because he never came across Odisha food.. but I would like to try some Odisha food after reading your comment 😂

@sadichhasamal9512 2 ай бұрын

Thanks a ton dr. Pal for introducing our traditional odia cuisine, this shows your in depth blended knowledge of regions and foods. Luv from odisha.

@Pnk791 19 сағат бұрын

And the fact that Enduri pitha is only made in turmeric leaves with coconut & Jaggery stuffing makes it even more rich. As the first born in the family & native to odisha, mom making me eat it in alternative days for the whole month or the season,I can confirm this pitha is the best & ofcourse agree with Doc ☺️.

@Unique-Paradise 3 ай бұрын

I'm your regular viewer even though not yet ready to follow whatever you taught us always 😊

@Meiteinupi. 3 ай бұрын

I have been thinking would you include hawaijar from manipur since hawaijar is a fermented food found here as well as the fermented bamboo shoot which is called soibum locally. Thank you Dr Pal 😊

@manjunathshilpa9776 3 ай бұрын

My favourite fermented foods are dosa, idli, paddu(paniyaram) and vellayappam

@pravinprisi 16 күн бұрын

Hi doctor ur seriously genius bcoz of ur videos many of them changed our life style thank you so much keep going

@vishwanarayanan7571 3 ай бұрын

I thought that you would include your favourite Idli, but still a wonderful list!

@user-gx6le8yh1k 3 ай бұрын

Hello Dr.Pal . I had to take strong antibiotics for 18 months to combat MDR TB. It has been 2 years now since my 18month TB meds course ended. I heard TB meds are bad for gut bacteria. Should I consult my nearest gastroenterologist ?? I'm Prediabetic, HbA1c 6.2%. I have neuropathy from toes to lower thighs, numbness and balance problems in both legs, varicose veins on the outer sides of both thighs, random constipation, pain in my right shoulder , feeling bloated and gassy even before breakfast, to mention a few of my current symptoms. Thank you for your patience and commitment towards spreading your knowledge on weight loss. 😊👍

@lvlup_x2425 3 ай бұрын

Like you took continuously for 18 months?(

@user-gx6le8yh1k 3 ай бұрын

@@lvlup_x2425 yup

@saurabhsinghal9810 Ай бұрын

Dr Pal, this is priceless!! Heartfelt gratitude for these invaluable scientific nuggets😊

@aKm057 3 ай бұрын

I’m sooooo glad I came across you, doc. Bless you dear sir.

@softwareproff7885 3 ай бұрын

Except Dhokla, Ambali and Dosa (i only use multiple grains/ millets for dosa batter without rice) - i didnt knew anything else of this video. Names are itself new. ❤ All blessings and respect from Hyderabad. 🙏🏻🙌🏻

@scorpionrock3183 3 ай бұрын

Japanese Natto

@scorpionrock3183 3 ай бұрын

Kefir, kombucha and home made indian pickles

@prarthana2804 3 ай бұрын

Hello Dr. Pal, I wanted your opinion on this new trend called bulletproof coffee also known as ghee coffee. Several celebrities such as Rakul Preet, Bhumi Pednekar, Kriti Sanon, Alia Bhatt and Jacqueline Fernandez swear by ghee coffee for its umpteen health benefits. What would you like to say about this? Please enlighten us.

@imacarguy4065 3 ай бұрын

Issue is calories. Might help with constipation.

@cookiepiez705 Ай бұрын

Thank you for the wonderful videos emphasizing about good eating habits in a simplified manner.

@drashokkolhe6617 3 ай бұрын

Very nice explanation thank you Dr. PAL

@keerthithendral3921 3 ай бұрын

Have a doubt.. Is it OK to make our idly Dosa batter, or ragi kali, once in a week, refrigerate it and consume? Still the probiotic property is preserved?

@rohinisubbarao3664 3 ай бұрын

Good question

@krisudhir 2 ай бұрын

Dr Pal, how about alcohol ? It’s also a fermented food 😅

@nkatyt 2 ай бұрын

Arokya Swamy spotted

@Upgradedhealthylifestyle Ай бұрын

😂😂😂

@MrKhan-ey2fe Ай бұрын

Wow what a sense of humour 😂❤

@sigma_the_lone_wolf___ Ай бұрын

Alcohol isn't a food It doesn't have any nutritional value 😂

@foodtrickbyibru Ай бұрын

😂☺️😭

@yogendramehta3245 3 ай бұрын

Hats of to Dr Pal promoting GUT Bacteria special fermented foods from different parts of India - YES MOST DIVERSE CULINARY HEAVEN IN THE WORLD

@anjanireddy4073 3 ай бұрын

Dr Pal A crisp salute to you sir... You are the most influential person in our family.. Thank you so much for each and every word you speak . Stay blessed 🙏

@rahuldhere4093 3 ай бұрын

Like if you think Dr. Pal should be given Padmashri !

@nuraisyahbintiabdullah4382 3 ай бұрын

and Nobel Award

@viveka1001 3 ай бұрын

No😂

@Crash_Landing_on_you 3 ай бұрын

Huge respect to Dr Pal from Earth

@nazimbaluch6020 17 күн бұрын

Thanks for this nice informative video

@anitasony1403 3 ай бұрын

very good info.. along with recipes too.. nobody gives such a detail info...thanks a lot dr pal...

@shrutimohanty5162 2 ай бұрын

I am from Odisha...I love enduri pitha...Thanks Dr.Pal for including enduri pitha🙂

@vijayamandapu Ай бұрын

Dr. Pal, Thank you for such great info you share here and in a fun way.

@Thepradhanfamily621 3 ай бұрын

Thank you Dr Pal for this wonderful compilation of dishes. Enduri pitha is traditionally made with turmeric leaves so it has the additional goodness😊

@mitalimahadik5690 2 ай бұрын

What a description sir...Hats off to you 😊🎉..

@tribhubanparida1726 10 күн бұрын

I am from odisha.... Thanks for informing others about enduri pitha

@dataoil3620 3 ай бұрын

Thank you dr pal for inspiring! I have lost 6 kg weight in past month.

@Naturein819 3 ай бұрын

Huge respect to Dr. Pal from Manipur. Hawaijar is a very popular fermented food item which go so well any vegetable or meat to prepare local cuisine.

@habeebmohammed8373 3 ай бұрын

Thanx for spreading useful information

@snikum Ай бұрын

Being from Maharashtra I love solkadhi and was included in regular diet once in a week or so until I was in India but from past 20 yrs after coming to USA somehow never had it, Recently found kokma agul and started making it. Found that and found you as well . Some of the dishes I make at home yo mentioned in video like dhokla / Dosa / and now solkadhi / Ambali rest recipes you mentioned in this video I need to try. Love Kanji and tried to make it at home so many times but always a disaster - thought it had grown fungus and thrown away. I knew its very good for stomach but just cant make it at home... Hopefully with your recipe I will try again. I am regular viewer of your videos since I found you from past 6/7 months. Yours and Reno Renando podsacts love them all... Thank you for bringing awareness to the world. Much needed in todays time. And especially for Teens but the problem with teens is they dont watch these videos especially when asked by parents and that toooooo health related. Its not that they dont listne , the reason is I dont have time. And they think Chicken is the only Protein. But anyways thanks a lot for all awareness...

@kennethvincent3718 3 ай бұрын

Excellent doc . especially your protocol and style

@shasha7142 3 ай бұрын

Got to know about different healthy food items. Thank you Doctor.

@taralimahazarika6371 3 ай бұрын

Thank you for such an informative video Dr. Pal. Glad to see Khorisa in the list. It's a traditional food of Assam. All Assamese cherish it, prepared with different dishes and it could be consumed as it is with rice and dal.

@arinHere4u 3 ай бұрын

Your way of explaining things is awesome. Not only it educate us but also make us joyful which is in turn a health improvement program.😃 . Thanks in advance.

@MrSolitudeSeeker 3 ай бұрын

Thankyou dr Pal for giving these valuable information and speaking more about gut bacteria.😊

@Drake00930 3 ай бұрын

Glad to see regional foods like Enduri pitha being recognised.

@bhavanap6637 3 ай бұрын

super dr.pal .... I love how u teach with ur friend saravana Kumar and tiripura sundari!!!

@shobanasankarasubban2663 3 ай бұрын

Thanks Dr Pal. Will include some of these in our routine diet. Also left over rice ( of previous day fermented with rock salt n water)eaten next day morning with curd/ buttermilk is a great probiotic.

@geethanambiar5403 3 ай бұрын

Thank you very much Doctor God bless you and your family 🙏🌹

@grace22267 2 ай бұрын

love your videos doctor!!! thank you so much!!

@abhinandannayak7224 3 ай бұрын

Enduri Pitha is an Odia delicacy. Making Enduri Pitha using a Turmeric Leaf .. Wow.. Thanks @Dr.Pal for talking about this absolute gem..

@VIPULSAYIMCOOL 3 ай бұрын

Yesterday only i was talking abt fermented foods. Dr pal confirms it nw. Im relaxed. 😅. He is a man of this time.

@selvakumarji2u 3 ай бұрын

Thank you Sir, very informative video😊

@monicasridhar4851 3 ай бұрын

Thank you for this beautiful and excellent health tips Dr. I love and i have tried Ragi Khanji. The process how I prepare is different: Previous day evening (i say evening bec that's the dinner time we follow around 6/6:30) we make a ragi ball and allow it to be in the water overnight. Next morning we add curd to it and give it a nice churn or squeeze it with clean hands, add coriander leaves, finely chopped onions (optional), salt and make it like a water consistent. Drink 2-3 glass in the morning, this stays for a long period, keeps us active and keeps our stomach chill too. 😊

@sapnakhade 2 ай бұрын

Hello Dr Pal, its always a pleasure to watch you mix humor with medical knowledge to work on our health. Great tips, Thankyou. With all due respect, would like to share info on Sol kadi, it is prepared fresh and can be had as is, no need for fermentation.

@Iampreetigupta303 2 ай бұрын

Cant thank you enough Doctor for such videos . Just keep shining and spreading light . More power to you . Can you plz make video on friendly food for cleaning our lymphatic system .

@anisapatel75 3 ай бұрын

Thank you! Indebted to you🙏🏻

@sagarikadevroy1874 3 ай бұрын

Hello Dr. Pal. Thank you for mentioning Khorisa. I was just waiting throughout the video to hear you say this. I am from Assam and we mostly eat Khorisa as a side dish in our meals.

@malarsarangan7076 3 ай бұрын

Ragi ambali Dosa Pickles Thank you very much sir.❤namaste 🙏

@rasbijalpatel310 28 күн бұрын

Dr Pal. US pickles today are made with vinegar,like w cucumbers mostly. Just found a new book on fermenting which gives mind blowing age old recipes of different CULTURES. Great foods heard here. Dhanyavad

@World12322 24 күн бұрын

Hi Dr u r helping so many by giving knowledge kindly give information about gut system n foods tat help kids in spectrum thank you

@namratasamra281 3 ай бұрын

i love your content. But this video you have introduced many interesting items. God bless you and you are doing an amazing work.

@savitrid2725 11 күн бұрын

You are very knowledgeable and interesting dr Pal

@rashmisingh8629 3 ай бұрын

Wow!! Good Humour Dr Pal

@ureinungiuree 3 ай бұрын

1.Hawaijar (fermented soy beans) 2. Soibum ( fermented bamboo shoot) 3. Fermented dry fish Being a manipuri and from the north east, these are our daily food. Thanks for highlighting more Dr.

@Kiranrcm Ай бұрын

Thank you so much for explaining the fermented food in such a interesting way. Doctor your sense of Humor is very good , thank you for entertaining along with providing very good information.