It's been scientifically proven through decades of research that a great diet, some cardiovascular exercise, and plenty of sleep (8+ hours) is the key to staying healthy, both against the common cold and cancer alike. THAT'S the way to "boost" or support your immune system

As someone with insomnia I would like to stress that it’s very VERY important to get normal amounts of sleep if you want your immune system to be working at its best possible (they said this too briefly imo). I’m no scientist but just out of the 15-ish years living as diagnosed with chronic insomnia, the immune system is crazy weakened when a person does not get normal sleep. I have to wear masks in large groups or while traveling regardless of whether there’s a pandemic or not.

What can boost your immune system : nothing What can suppress your immune system - lack of sleep, lack of the right diet, smoking, etc ...

Would love to see an episode on stress and the immune system! Stress has such a massive impact on the immune system. Ironically someone who is worried about illness, researching immune boosters and rushing about buying vitamins and other health potions, if stressed is going to have a lowered immune system compared to someone who is chill AF and never worries about it

The captions are in wrong time frame

The things she mentions at the end of the video are highly important to a healthy immune system: enough sleep, a balanced diet. I’d add enough sunlight exposure and plenty time in nature as well as exercise have lots of studies showing the positive effects on your immune system. When I struggled with insomnia for 6 months I was sick non-stop, 3 months of constant UTI’s (have only had 2 prior to that in my entire life), constant colds and so on. Once I got back to normal sleep, all those are no longer an issue. Your lifestyle can have a huge impact on your health.

I have weak immune system 😢😢😢i started getting perilous signs from my body i always feel tired i am anemic and i am underweight and i started getting sore red lumps in different parts of my body especially my eye tomorrow i am gonna see the doctor even though i think the problem with my immunity bc i did a little research on my own and all the symptoms of weak immune system matches with mine from now on i will never take my health for granted again i am gonna improve my immune system and eat healthy food and exercise and read and watch relevant videos and books i m gonna save this video next year if i am still alive i am gonna edit this comment and write my journey of strenghtenning my immune system i hope anyone who read this comment to wish me good health i really need that❤❤❤

"Elderberry syrup, vitamin c tablets" are you in my mom's house?

Okay but she's failing to mention that MOST people are Vitamin D deficient, because we're not as outdoorsy as our ancestors, who got all the D they needed from the sun. It's also not available in high-enough amounts in the average Western diet, unless you like to slurp down sardines every day. This lady is literally the first and ONLY doctor I've eve seen discouraging Vitamin D supplementation. Sure she said only if you're deficient, but in this one particular nutrient you probably are.

Vitamin D is known to regulate the immune system. The pandemic has highlighted the need for adequate levels and there is a lot of research showing that deficiency results in a more severe course of the disease. Obviously sunlight is the primary source of vitamin D but if that is not possible supplementation is recommended.

Scientists - Laughter can boost the immune system The entire internet - laughs at corona virus memes Corona virus - 😢

Great way of describing how the immune system in humans actually functions. Optimal function is our immune system's default status, you can only do things to weaken it, nothing to "boost" it

Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, training plan and healthy recipes.

So what I'm getting out of this is that, since my sleep and stress levels are out of control, I do in fact need supplements to boost my immune system for the chronically hard times. If I didn't have these problems, I wouldn't need supplements.

I want to know more about the animators after watching the video. I mean...that is some cool animation ❤️🔥😎

You can do things that are good for your body and your immune system You can weaken your immune system, and you can also do it every favour you can so it works at its optimal level (not boosted, just top condition)

Read a recent study that found that the body can produce imperfect antibodies alongside the correct set to take down a pathogen, but it still remembers all the versions it made… which may help if a variant of the pathogen reinfected you later… which could better match the old imperfect antibodies than the original “heroes” from the past infection.

Could you please put the sources in the description of the video ? For example, when she's talking about scientific studies and stuff... The video was really interesting and now I want to do more research about the topic

This is amazing! Thanks for making these!

I knew my immune system is not strongest but these days when I work hard I gets sick, catch cold and gets fever. But you gave me insight, I have to improve my sleeping habit! Thank you

I need this course in the first day of the pandemic!

Great animations! I wish medical lectures were this fun!

the images of immune system are so cute.....

Thank you for your video! That confirms my consideration of being in the right side of healthy lifestyle: to get up and go to bed early, eat good food, do sports. I just can add: for me I understand that life without carbs (only in vegetables and berries, it's called LCHF diet or KETO diet) and sugar has a lot of advantages e.g. you don't want to eat sugar at all (I used to have a sweet tooth), you have more energy, your body has no swellings, you health gets improved. You just need to check up every year and get some supplements if need.

My personal experience is that making sure I get enough sleep and taking 2-3 thousand IU of Vitamin D during the cold & flu season helps immensely in preventing those sicknesses.

I monitored Multivitamins and omega3 supplements helped my immune system as after taking them I saw I was getting sick less and when I did get sick the recovery was much quicker. Healthy diet is not easy to achieve these days when even the veggies lack essential minerals because the soil in depleted of them.

The animations and sound effects are so cool I have to watch this several times

Love her presentation skills.

sleep, eat and exercise are still the most effective way to bring our body to top form, but it is not easily achieved to get in good habits on the other hand it is not that difficult just take one step after the other. One fruit more a day, a 10min stretch/workout and going to bed at a specific time is not that much more

Take it from someone with an immune “system” that’s constantly in overdrive due to an incurable autoimmune disorder.....it doesn’t feel good for it to be unnaturally overactive. I’ve had this autoimmune disorder since I was 12. My immune cells attack my own tissues, including those in my bones, cartilage, tendons, ligaments, various organs (skin, eyes, lungs, etc.). My bones itch and ache, I have arthritis and bone spurs in my spine, arthritis in my pelvis (SI Joints), arthritis in other areas (hands/feet, for example)-all because my immune system is overreactive. Any tiny injury or infection-luckily I rarely get sick, and the only up-side is that a cold will last a couple of hours-will trigger a flare-up of my immune system. These flares (the arthritis/immune cell attacks/organ issues, plus extreme fatigue-remember how it feels to have the flu? Yeah, that’s how it feels, plus intense joint pain/stiffness....) can last a week or two, or several months, aka as long as I have an injury. Currently, for example, I have a badly sprained ankle which is still not fully healed 1.5 months later, and my immune system has been flaring this entire time, getting gradually worse as the weeks pass. So yeah, who knows how much damage is being done to my bones/joints/organs while my immune cells continue to attack them while I wait for my injured ankle ligaments and tendons to heal.... Long story short: like the doctor said, you can’t really “boost” you “immune system,” and if yours is working normally, consider yourself lucky. Sure, you may get the occasional cold or illness from time to time, and that sucks when it happens-but I guarantee you it’s better than having an immune system that struggles to protect against any infection or one that is so overreactive that it perceives your own native tissues as though they were viruses. If yours is in good condition, leave it alone and continue living a (hopefully) healthy lifestyle.

A wealth of information and easy to understand this well done video. THANKS

For all those people out there sayin’ that you need to boost your immune system, remember that for people like me with allergies that cause severe reactions the immune system will only kill us quicker.

I was interested as just having got a new bottle of ginseng. Then she said the word vaccine. Then I looked at the date of the video. A bit coincidental at a time where the governments in many countries are doing their best to amp up the number of people getting vaccinated. Not for or against vaccines, just turned me off.

Vitamins aside... since I started taking cold showers I haven't even had a runny nose. For almost 3 years now.

We all are deficient in vitamins and minerals. I am glad I read about epigenetics. Thanks to this book, and the life changes I made, my body was able to clear a precancerous cells diagnosis from CIN-3 to completely clear with no surgery. I was also told that I have one of the viruses that cause cancer (I requested the type of strain I have). The sad part is that the gynecologist never asked what I did. I know my immune system took care of those precancerous cells. I didn’t just take the “magic” vitamins, I made a life style change!!!

How can we get ppl to get the c19 shot …

Baba Ramdev and Patanjali be like: Surprised Pikachu Face

I boosted my immune system by going to the Philippines. Before spending a year there: 3 or 4 colds a year. After: 1-2 years between colds. During my year there: one cold a month.

Exactly! I work on a R&D food lab and I'm always asked about projects regarding "immune boosting", etc. As one science guy who is on the side of "designing" food and supplements, I can tell you there's nothing like a balanced diet to be healthy, just don't tell my boss

Love the bouncer analogy LOL

Perfectly explains why whenever I hear the phrase "boost the immune system" I just give a massive eye roll

I really got the impression that she answered a question that wasn't even on the table. "Boosting" the immune system is a marketing trigger but if there is such a thing as a weakened immune system, there is the polar opposite, the normal-functioning immune system. it is impossible to boost your immune and your body WILL get rid of anything it doesn't need, but the truth of the matter is that less than 20% of people actually keep a normal-functioning immune system, let alone keep all bodily processes normal. that's why you most likely need supplements, but not any type, you will need functional supplements. herb supplements are very unspecific and should always be ingested after consulting a naturopath but supplements such as Vitamin C. Zinc, Magnesium and Calcium, those are necessary to keep your body functioning at a normal rate, not "boosted". Your body needs calcium for certain functions, it needs copper as well and melatonin as well. The same way you don't question whether you need protein or not to keep your bodily processes going, functional supplements shouldn't be questioned. I'd dare anyone to go get their blood checked out and see if they don't have a nutritional deficiency of any sort, I still haven't seen one in my office. That's why I say that everyone needs some sort of supplement, not to boost, but to maintain and avoid declination in your health.

Thank you, Dr Gunter, very much appreciated.

The term "boost" is bandied around, but actually what is meant is optimisation of the immune system, which is achievable.

Give your animators a raise. Exceptional work guys!

I don't know why you would put in something about "the American health care system" in the middle of an otherwise internationally applicable video.

Dr. Jen is my fav

Perfect, now I need a summary for my homework 🤣

I guess I expected nothing less

can you please provide a reference list for this video?

“Don’t be afraid to give up the good to go for the great.” Sharing some love from small KZfaqr 🤍

She talks as if it's common knowledge what a 'healthy diet' looks like, or like it's common to actually consume a healthy diet. It's not. Most people eat too little fruit, greens, beans, nuts and seeds and too much processed food (meat burgers, fries, sodas etc). So yeah, most people CAN boost their specific immune system (compared to where they're at): by avoiding the unhealthy stuff & focusing on the healthy stuff.

If immune function is like a garden and tied to general health, then why wouldn't improving your health/lifestyle improve the functioning of your immune system, whatever your starting point?

Also, pay attention to your gut biome! Your digestive system is a direct route into the body and the key to absorbing these nutrients you need to keep your body running smoothly. If you need to use more nutrient stores to fuel your body while fighting off a pathogen, you dont want to get caught deficient and have a way harder time recovering! Good gut bacteria, lactobacillus and others, and a good range of eats, veggies and fruits and fiber, will help immensely!

Watching this while sick and pissed off lol

Great animation ❤️ and easy to understand explanation.

I think boosting your immune IQ is perhaps a better concept

I would still believe my daily ginger shot is actually making me more immune to getting sick. the magic of the chi. this Jen Gunter series is quite good and on point. perfectly understandable. more of this please. the visuals are amazing and help a great deal in understanding. well done Ted. More knowledge to the people for a healthier world.

I have low WBC count, and have been getting frequent resistant infections. What kind of probiotics would be good to replenish the gut, and what not to eat to avoid unwanted bacteria in my body?

Yes love this!

Maybe boosting means reducing some pressure off the immune system so it could function better

Big Pharma Ad Here! stay hydrated, exercise, don't eat process food, well balanced diet, get good rest, remove stress and I'm just a 7th grade graduate not a Dr. LOL

I bought some immune system booster recently and was discussing the ingredients with my gastro doctor. He told me the ingredients in the particular booster I bought would help. I rarely get sick, so it's difficult to tell if I'm literally just crapping my money away.

Summery: Boosting immunity is ambiguous term and has no real meaning. You can damage your immunity but then again damage is an ambiguous term. And also vaccines boost immunity even tho I just said boosting immunity is an ambiguous term. This was my ted talk

Thank you for the lecture professor trelawney

I'm an athlete and I see performance improvement after taking vitamin c and vitamin d supplements along with healthy diet and proper sleep.

Easy, good food, good excersice (4-5 times a week, with med-high intensity), good sleep, no smoke, alcohol nor drugs, getting enough sun, producing you own food (without chemicsls) and the Wim Hof method (cold and breathing excersises).

Pharmaceutical Industry is really HUGE.

This is so well done, and so crucial to have in circulation today! Thank you!

I had a blood test at the end of 2019 which showed I had a deficiency in vitamin D so I started taking Vit. D supplements. Got Covid19 in April 2020 with very minor symptoms. Was it the Vit.D supplements that helped protect me. 🤔

Excellent.

My problem is lack of sleep, I skip meals , anxiety, horrible diet & I don’t drink enough water. I also have allergies such has sea food & pollen. I have a history of asthma. I get frequent sinus infections & colds. I also get Acid reflux & IBS symptoms. My stress makes me also not want to eat which is why I lose weight or remain the same weight. A year ago I gained alotbif weight and lost it because I wasn’t happy with my self.

She should teach all the online bio classes at once. I said it.

Why do I feel that she sounded like Dr. Linda from Lucifer 😂

Anyone else obsessed with Dr Jen's perfect curls? Not the take home here I know but hey

In my view, If you're deficient you can boost it, If not then you're as healthy as you can be.

Doubt: So does immunotherapy as a means of cancer treatment, not work?

she looks like a sims 4 character

Yeah I’m gonna go ahead and say I had chronic upper respiratory infections and frequent sickness until I started eating Whole Foods. Lots of fruits and veg. I was sick every 1-2mo. I stayed well for almost a year til I fell off. Not to mention there are more in plants than just vitamins. So take out of that what you will.

was just about to buy Lysine. but found it too expensive (since I never take medication). Good thing I watched this after.

LOL... My body is a testament to the opposite of everything you said about the immune system. I do NOT avoid germs. I do NOT use anti-bacterial gels, ever. I haven't had a flu shot since 1979 and, coincidentally, that was the last time I had the flu. I rarely eat "right" and often don't get as much sleep as I would like, and I smoke about a pack per day for the past 46 years. And, I don't get sick, except for a common cold every 5-6 years. The only reason I bothered to get the CoVid vaccine is because it boosted the number of vaccinated persons the governor wanted to reach before ifting restrictions.

Throws all supplements into the bin!

I'm totally curious in regards to vaccines and Immunity do you happen to have one against lung cancer or lung cancers. Also I'm really curious about the Cardiff study that was announced January 20th 2020. That by accident they found killer T-cells that kill most cancers. I would really appreciate hearing from you as I have lung cancer and I would like to know how to build my immune system or is it just shot to s*** and I should give up

Didn’t realise all of this was just an ad for vaccines vs actually sharing the many ways to truly boost your immune system. Like good sleep, sun, movement, proper diet and most importantly, healthy gut health since 70 percent of your immune system is in the gut.

Oh no is a Covid 19 vaccine ad

Too fantastic thanks Dr. Am helped

How does taking Vitamim C suppliments noticably help fight the flu then?

They had us in the first half 😂

wtf a vaccination commercial by TED...

Great way to explain! P.S. I love her outfits

What about laughter? Or managing stress? Knowing how to regulate day to day activities would be the best way to do something non food related to help boost yourself.

Almost 100% correct, Dr. Jen Gunter forgot to mentioned that one cannot get enough vitamin D and B12 from diet.

How could I apply/inquire to share the science behind memory and retaining memories and sharing the secret of memorization? I am a dance teacher and I have a huge theory and understanding of the science of sound rhythm and response but I think will go great with TED

If vitamina do not work then why are so many physicians (successfully) treating COVID-19 patients with D-3, Zinc and Quercetin?

Can you please make an episode explaining if we can boost our metabolism!

l recommended a professional broker to you guys sometime ago, can I get person who invested with her comment below let's gooooo

hey dear Ted, can you explain how can exist a vaccine against a not isolated virus? thank you again for show us what propaganda follow

Does eating foods with antibacterial or antimicrobial properties help in any way? If yes, what should one call it instead of "immunity boosting" food?

Hi TED, the captions are late.

No discussion of probiotic organisms?? I've heard several microbiologists recommend these.