Can You Eat Vegan on a Low-FODMAP Diet?

Can You Eat Vegan on a Low-FODMAP Diet? | LIVEKINDLY With Me

Рет қаралды 32,880

Күн бұрын

Being vegan and incorporating other dietary restrictions can feel like an uphill climb. A low-FODMAP diet is a short-term diet recommended for some people suffering from IBS, which eliminates foods that some people have a hard time digesting (including plant-based staples like onion and garlic!). So, we asked a plant-based dietician, Desiree, for an overview of what a vegan, low-FODMAP diet could look like. It can be done!
If you think you might have IBS, talk to a health care provider to find out what’s right for you.
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Пікірлер: 45

@kristinaenglish Жыл бұрын

I don't think it's always a short term diet. Every time I try and step out of a Low FODMAP diet I'm overwhelmed with excruciating pain and illness. Thank you for your recipes tho! Can't wait to try

@noelelnolo9642 2 ай бұрын

Desiree, thank u a lit. Will continue watching ur videos. Was a little lost on what to eat but now I know there are plenty of options

@debraann2471 2 жыл бұрын

Desiree has saved me several times. Now she is saving me as I just received a possible IBS diagnosis. My GI suggested I follow a FODMAP diet. That's it. I am on my own. Desiree was the first person I thought of for resources and nutritional guidelines. I am so grateful for her. I know she won't steer me wrong and I won't starve. LOL

@michimelody4036 Жыл бұрын

There's actually a few vegan low fodmap KZfaqrs too. Irritable vegan and wild gut project are good ones and I'm not vegan but they have awesome recipes. (wild gut is going to be a dietician and has a meal building plan thing in their website to print off for free that's very helpful.)

@LacuisinedeCeline Жыл бұрын

so happy to have discovered your channel! I am on low fodmap elimination diet right now and have read about so many people who have given up on vegetarian/vegan proteins! You have given me hope... Great video quality and recipes! Can't wait to see more... 😀😀

@juchidaf Жыл бұрын

Thank you for one of the most useful video Ive seen regarding vegan low fodmap diet, and everything looks AMAZING. thank you!

@rachelness366 Жыл бұрын

Tried the lunch and dinner and both were extremely delicious. Trying the breakfast this morning 👌🏻 it’s so nice to enjoy a meal and not feel heavy and bloated afterwards

@sj8205 Жыл бұрын

According to both Monash University and FODMAP Friendly, cherry tomatoes are low FODMAP and you can safely enjoy them 45g (3 tomato) serves (1 4).

@KD-vw3bv 6 ай бұрын

I’ve heard all tomatoes should be avoided - to each their own

@sj8205 6 ай бұрын

@@KD-vw3bv Common tomato, Roma tomato, cherry tomato….ALL are LOW Fodmap

@lowtec1969 15 күн бұрын

Thank you... very helpful. Didn't know chick peas were low FODMAP.

@ChrisGaultHealthyLiving 2 жыл бұрын

Very interesting! I’m fully vegan and high raw vegan. I love to blend a lot of my food so I’m glad you recommend that. Great info here, thanks!

@myrthasmascary4086 Жыл бұрын

Formap oils sugar and grains can b issues

@myrthasmascary4086 Жыл бұрын

No meat dairy or eggs 😂😂😂 skip the honey dyes colors 2

@myrthasmascary4086 Жыл бұрын

Food combining essentials working on fixing my digestive tract

@GlutenlessSinCity Жыл бұрын

Awesome!!! I have a fructan intolerance and am vegetarian. This is perfect🎉

@KD-vw3bv 6 ай бұрын

Treat fruit like a treat

@lesterlasa3367 2 жыл бұрын

Excellent excellent information thank you

@tjnovak1 Жыл бұрын

Cheese on top of noodle salad sounds really good! I'm really so screwed. I am allergic to soy. It make my throat swell up. It seems like the go to for a lot of nutrients. Can't make a lot of recipes without soy from most websites for vegan, fodmap. Then only garlic and onion oil. So, I can't buy a lot of sauces. I have to make them, making the work of a safe diet for my IBS much harder.

@creatiffy 2 жыл бұрын

Thank you for these lovely recipes

@joanramler7831 2 жыл бұрын

Good information here. Really helpful

@user-lf3ol1lw7x 28 күн бұрын

Been a WFPB for 4.5 years, haven't been able to loose 2 kilos, but since following FODMAP I have lost 1 kilo in 2 weeks ...hurray😂

@veenas1062 2 жыл бұрын

Amazing 😻 thanku

@christine-bc1kc Жыл бұрын

play this video to my recent nhs dietican who was no help what so ever ...when i presented with fibromyalia and ibs..seems they are only trained for meat eaters

@ApexHerbivore 2 жыл бұрын

Somebody buy this lady a spatula 🤣 just kidding, great vid. Those tacos look awesome!

@jolarplays Жыл бұрын

None of these recipes work with me with sibo and gastritis

@darkmastered391 2 жыл бұрын

Hello

@rachelness366 Жыл бұрын

Is the smoothie bowl/breakfast recipe freezable? Same query for lunch and dinner.

@LacuisinedeCeline Жыл бұрын

I'm in Ottawa, Canada. Can anyone recommend a low fodmap vegan yogurt? My go-to used to be Yoso unsweetened coconut yogurt but I just realized it contains inulin and chicory which are high in fodmaps! I do not live close to Whole Foods. I am in the East end of Ottawa. Any recommendations? I am not a fan of vegan yogurts that have a weird / funky aftertaste and a lot of them do!

@noemarie8 Жыл бұрын

i buy the Yoso coconut yogurt as well and it usually goes down pretty well for me :) you can try incorporating it regardless since the inulin and chicory quantities are probably not that significant

@LacuisinedeCeline Жыл бұрын

@@noemarie8 thx!

@kalleidemation Жыл бұрын

I buy the So Delicious coconut yogurt all the time. It's saved my ass.

@sedoniadragotta8323 6 ай бұрын

Slippery elm add that to your smoothy

@natashawilliams349 2 жыл бұрын

Vegan here thank you, my dietian has put me on this diet where can I find more recipes please

@bifurioussiren 2 жыл бұрын

the wild gut project might help

@xh3075 Жыл бұрын

Is this IBS friendly with the hot sauce?

@jillnurse Жыл бұрын

I am in a flare. I hope you make more of these ibs vegan videos.

@jamiebury1807 Жыл бұрын

Since covid ive been low fodmap for 15 months no difference as of yet

@celias1562 2 жыл бұрын

that smoothie bowl will fill me up for 2 mins. these portions are not realistic, its food for a child

@myrthasmascary4086 2 жыл бұрын

No I have ibs but constipation used 3 big 💩 a day not when I got this

@myrthasmascary4086 2 жыл бұрын

I do drink soy milk unsweeted

@myrthasmascary4086 2 жыл бұрын

Coconut not 4 me

@chagi420 2 жыл бұрын

I feel so much better since I stopped eating vegetables

@alejandroladines7741 2 жыл бұрын

Bro veganism is the only true way