Can you finish 40 reps of each exercise?

Рет қаралды 3,468

Ай бұрын

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Welcome to 'The Filthy Forty' workout challenge, where we redefine limits and transform bodies. Join me, Matt Daciw, as we embark on an intense journey of strength and endurance. Can you handle 40 reps of 8 grueling exercises? Hit subscribe, let's find out together! It's not just a workout; it's a battle against yourself!
🏋️‍♀️ Workout Description
Perform 40 reps of each exercise as quickly as possible
• Burpees
• Shoulder Press
• Diamond Push Ups
• Plank Twists
• Hanging Leg Raises
• Reverse Lunges with Dumbbells
• Incline Dumbbell Flyes
• Front Raises
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Пікірлер: 45

@kev09pearce Ай бұрын

Another great workout Matt and Co!

@BlueStarNutraceuticals Ай бұрын

More to come! 😎

@PaulSmith-fz3qc Ай бұрын

Interesting little circuit but Jonni needs to get in here and show how to do this with slow eccentrics and paused stretches for each rep. Though if we're not looking for any hypertrophy and simply some cardio that rep speed might be okay.

@BlueStarNutraceuticals Ай бұрын

Thanks for dropping your comment. 🙌 This video is part of our Faster Fat Loss™ series. 🔥

@joshdechane8826 Ай бұрын

Saved this to cardio playlist immediately! you guys are the best and supplements are top notch.

@BlueStarNutraceuticals Ай бұрын

Awesome! Thank you so much! 🤜🤛

@mohit-yb8sn Ай бұрын

VERY NICE WORKOUT!!!!

@BlueStarNutraceuticals Ай бұрын

Glad you liked it!!🙌

@rounaksubramanian1686 Ай бұрын

Wo this is a very amazing and awesome video bro telling about this can you funish 40 reps of each exercises and keep it up and keep up the great work as always and take care Keep smiling always

@BlueStarNutraceuticals Ай бұрын

🙏🙏🙏

@JohnnyLingle-zw4hi Ай бұрын

Rob makes me THROB

@supermariobros1967 Ай бұрын

Yup definitely keeping and using repeatedly

@BlueStarNutraceuticals Ай бұрын

Awesome! 👏👏👏

@rw38335 Ай бұрын

Damn filthy!!😂. I love to hate burpees as well. I managed the workout in 23:46 - I used 2 10# DBs and I was struggling with the front raises at the end! Awesome workout Matt! Keep it up!

@BlueStarNutraceuticals Ай бұрын

Burpees... it's a love hate relationship! 😅

@JI77469 Ай бұрын

Fantastic way to burn fat but good luck building meaningful strength or muscle with this (or any similar super hi rep/ low weight circuit)

@BlueStarNutraceuticals Ай бұрын

That's why it's part of the Faster Fat Loss™ series playlist: kzfaq.info/sun/PLg243d7aqXQITYVkI3Yg2Xp9H9s2KfX5A 🔥🤓

@basheermohammad5864 Ай бұрын

Hi am your subscriber I haven't find any warm up video link in description Please update it

@BlueStarNutraceuticals Ай бұрын

Here you go! 🙌 kzfaq.info/get/bejne/fbuTY92cubCof2g.html

@basheermohammad5864 Ай бұрын

@@BlueStarNutraceuticals thank you so much

@aeimanfawzi8222 Ай бұрын

Thanks Matt , Question please ! How long we should rest between each exercise ? Thank You ….

@BlueStarNutraceuticals Ай бұрын

Hey there! Perform 40 reps of each exercise as quickly as possible (rest time is up to you). 💪🔥

@TheKardioKing Ай бұрын

YES I CAN 💪🏾💪🏾💪🏾

@BlueStarNutraceuticals Ай бұрын

Absolutely, you got this! 💪

@sebbkovic4224 Ай бұрын

This sounds MUCH EASIER than it really is. Do 1 pushup and stand up and jump then get down and do 2 , continue AND IF YOU CAN MAKE IT UP TO 10 PUSHUPS YOU'RE VERY FIT,I can guarantee that less than 0,5% can make it. I been working out for more than half my life, when I was in my 20 ts I managed 8 now in my 40ts I manage 9 but I weigh slightly less. TRY IT OUT.

@BlueStarNutraceuticals Ай бұрын

Thanks for sharing! 🙌

@hughokane5893 Ай бұрын

I'm nearly 52, kinda out if shape 5'9" & 14st. I want to get back in shspe. Have treadmill and set light weights. I want to lose atleast 1st and belly. What do you suggest.

@BlueStarNutraceuticals Ай бұрын

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@chrismichael3916 Ай бұрын

For the plank twists and reverse lunges, is it 40 reps for each side or 40 total(20 per side)?

@rw38335 Ай бұрын

I did 40 per side just to make it harder. My guess is whatever you would prefer unless otherwise stated.

@BlueStarNutraceuticals Ай бұрын

20 /side but if you're up for 40 /side - go for it! 😅💪

@onimushashin Ай бұрын

did 3 sets of 15 reps each (my body is too weak to handle 40reps at one go, i failed...) in about 70mins. i am ashamed...

@BlueStarNutraceuticals Ай бұрын

Don't be ashamed. Be proud and keep pushing yourself! 😤💪

@karthikeyanrm3446 Ай бұрын

Where is rob.? Sorry to say but he is the only reason I’m coming into this channel.

@BlueStarNutraceuticals Ай бұрын

He's still living in California. He'll be back. We'll let him know you say, hello. 🙂

@Nicodelilla01 Ай бұрын

C'est ce que je fais à chaque fois que c'est mon anniversaire. Je met " WOD ANNIVERSAIRE" je fais les reps en fonction de mon âge avec ma date de naissance en terme de charge et tours à faire 😉. Super training 👍💯💯

@BlueStarNutraceuticals Ай бұрын

C'est génial! Merci de partager avec nous! 🥳💪

@Nicodelilla01 Ай бұрын

@@BlueStarNutraceuticals avec grand plaisir 😊💯

@jerrysharpnack4010 Ай бұрын

So how many times per week ?

@BlueStarNutraceuticals Ай бұрын

Hi there! You can perform this workout as often as you wish. Just make sure your nutrition, hydration, and rest meet the demands of your overall goals and recovery. 💪

@joannwessels980 Ай бұрын

Is this for women at 64 years old as well?

@AllIDoIsWin911 Ай бұрын

Hell yeah. Show them youngins that you are someone not to be messed with. 😉 Be careful on the burpees as that's the most ballistic movement. You may need to break down the burpee into a squat and pushup if you're joints aren't up to a normal burpee.

@BlueStarNutraceuticals Ай бұрын

So long you are healthy with no medical concerns - go for it! ... and work within your capabilities! 💪🔥