Can You Increase Vertical With Just Bodyweight? | Episode 11 of 31
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Жыл бұрынFree Jump Training: www.againstoddsathletics.com/...
My WORLD RECORD JUMP Academy: www.againstoddsathletics.com/...
I will be dropping a new video EVERY DAY in the month of December 2022! Let's enter 2023 ready to go!!!
@oraziotammeo4186 Жыл бұрын
how do you organize your training in season? it would be cool to analyze in a video all your training around the week
@trymii5396 Жыл бұрын
Hey chris, what rep ranges should we use for bodyweight exercises, do we push for high reps, 50+, or keep the reps lower and do lots of sets?
@Leftiesinvolleyball 5 ай бұрын
What are the best bodyweight exercises for vertical jump please reply
@CaioSantos-tz6kv Жыл бұрын
Do u think plyos help more one or two foot jumpers??
@ChristopherSpell Жыл бұрын
Different plyos work to accomplish different things and force different adaptations upon the body. So it depends on the plyo
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