Standing Long Jump: Road to 3m. Ep#3: 274cm

Рет қаралды 50,745

Жыл бұрын

Third episode of the series "Road to 3m Broad Jump"
Jumps are a very important part of my power training, and standing long jump, also called broad jump is a very good way to train lower body explosiveness.
Anyway, more than in other types of jumps, in the broad jump, the technique plays a very big role, thus it is very important to focus the training on both leg power and form of execution.
Power Jump.
Leg Explosiveness.
Standing Long Jump.
Broad Jump.

Пікірлер: 22

@Nahulanham Жыл бұрын

I've been doing these every day for a couple years and usually jump about six and a half feet per jump. This guys technique is great!

@eisa5169 Жыл бұрын

بقظثظث

@pipo3686 Жыл бұрын

dude you are one crazy grandpa

@jz5005 9 ай бұрын

Awesome jump! I usually do a few jumps in the park after some light exercise & stretches I do for hockey. You’ve inspired me to start measuring. I’m somewhere ~100 inches, not too bad for >50.

@user-zd6pu6ui4g Жыл бұрын

Nice jump bro!

@crabb9966 Жыл бұрын

I believe in you

@jhaidomaicinstephen707 Жыл бұрын

Impressive, I have done 3.30m myself

@vika0194 Жыл бұрын

I am at 2,65. Measured for the first time ever. Hope to reach 3m.

@GibbonFit Жыл бұрын

you will, we will!

@chanchaldubey7341 Жыл бұрын

Hello brother mine is 282 cm . Can you share some workout

@ZhouChao-su7fc 4 ай бұрын

My dad used to do tracks,and his standing long jump pb is 3.09m.I hope that one day I can break that through training 🦵

@gym-love-kh2fy 9 ай бұрын

Normal long jump kitne cm hota hai.

@TheSchulz1993 3 ай бұрын

How to train for this type of jumps? How much distance can you achieve in 2 months of training?

@LucasDimoveo Жыл бұрын

If you don't mind me asking how old are you?

@gym-love-kh2fy 9 ай бұрын

First time I have no experience normal long jump.

@R888ZZZZZ Жыл бұрын

how many days per week you do broad jump?

@GibbonFit Жыл бұрын

i broad jump quite rarely, I usually do it for like 2 weeks (2 times a week), 3 times a year. In between these quarterly sessions I train legs power and strength, also box and vertical jumps, stability, and hip flexibility, which help to improve broad jump.

@nikmrn Жыл бұрын

We did this is school a in the last few weeks and I got 2.70m without any practice lol, but that I almost the only sport I am good in I hope you will reach 3m soon!