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Welcome to another 'ask me anything' themed 'Roll On:' edition of the podcast where which Rich shares thoughts on select topics and answers audience questions along with journalist co-host Adam Skolnick.
Some of the many topics explored in today's conversation include:
● An update on ultrarunner Tommy Rivs' battle with lymphoma;
● Endurance training first principles;
● Why building a Zone 2 base is critical;
● DHS failures & overreach;
● Cancel culture: the Harper's Letter & Bari Weiss;
● Gear review show & tell; and
● Wins of the week: Kai Lenny & Valarie Allman
In addition we answer the following listener questions:
● How to live with an angry & abusive alcoholic?
● The paralyzing perils of self-help addiction
● Daily habits to thrive
● What changes should be made to public education?
● Is it worth writing and sharing your story?
● How to effectively work with your spouse or partner
Enjoy!
✌🏼🌱 - Rich
EPISODE 537 AUDIO PODCAST
Blog & Show Notes: bit.ly/richroll537
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ADAM SKOLNICK
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/ adamskolnick
/ adamskolnick
FILMED AND EDITED BY BLAKE CURTIS
www.blakecurtis.net/
* * * * *
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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bit.ly/vegansglam
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0:00 - Introduction
4:07 - Update on Tommy Rivs
7:45 - Adam’s First 10-Mile Swimrun
13:05 - Rich’s Advice for Training from First Principles
28:23 - Teachable Moment: What’s Going On with the DHS?
40:24 - Cancel Culture
59:41 - Weight of Gold, HBO Documentary
1:06:10 - Dotsie Bausch
1:09:23 - Stuart Mathis NPR Tiny Desk Concert
1:11:01 - Take Out Documentary
1:11:47 - Rich’s Gear
1:26:39 - Win of the Week
1:31:19 - Listener Question 1: Dealing with an Alcoholic
1:40:32 - Listener Question 2: Too Much Self-Help
1:50:37 - Listener Question 3: Healthy Habits to Adopt
1:57:06 - Listener Question 4: How Would You Change School?
2:07:23 - Listener Question 5: How to Tell Your Story
2:15:09 - Listener Question 6: Collaborating with Your SO
2:21:54 - Closing Remarks