Lymphatic Drainage Massage for Lymphedema & Swelling in BOTH Legs

Рет қаралды 898,009

Күн бұрын

Lymphatic drainage massage, or manual lymphatic drainage, is an important part of managing leg lymphedema, lipedema, venous swelling, and lymphatic health. Follow along for a FULL manual lymphatic drainage massage (MLD) routine for lymphedema or swelling in BOTH legs. I describe the techniques and sequence I use as a certified lymphedema therapist to reduce leg swelling and also address fibrosis. Looking for lymphatic drainage massage for one leg? See video links below for the right or left leg alone.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guides for Lymphatic Drainage in Both Legs:
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Both-Legs-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Both-Legs-Diagram
*Hello! I am aware of the audio issues for certain devices. I have re-uploaded the video with fixed audio, which you can find on/after Dec 8th, 2022, HERE: • Lymphatic Drainage Mas...
00:00 Intro and Handout
01:12 Routine
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Left Leg Lymphatic Drainage Massage: • Left Leg Lymphatic Dra...
Right Leg Lymphatic Drainage Massage: • Right Leg Lymphatic Dr...
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZfaq, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Пікірлер: 429

@CancerRehabPT Жыл бұрын

*Hello! I am aware of the audio issues for certain devices. I have re-uploaded the video with fixed audio, which you can find on/after Dec 8th, 2022, HERE: kzfaq.info/get/bejne/o5iiqNmWmcy7gWw.html

@deenajohnson5560 Жыл бұрын

How much pressure do you use?

@johnhipp604 Жыл бұрын

What is your name

@kidistassefa8676 Жыл бұрын

@@johnhipp604 ❤😊😊 ፀዐገዘኀኀ ፈጀገፈ፣😂

@johnhipp604 Жыл бұрын

@@kidistassefa8676 can I ask you something

@2to-tango Жыл бұрын

Just one leg from knee up to thigh. Not lower leg or feet. Advise please.

@tashaalexander3839 6 ай бұрын

I just wanted to say thank you so much for this informative video! I gave it a try last night, my legs felt more ‘alive’ and I could actually feel movement. A few hours into my night time sleep, I woke up completely have soaked my pants and shirt in sweat. When I did a google search on side effects from lymphatic drainage massage, it said “You'll experience an increase in sweating and body odor, a sign that toxins are being eliminated.” Awesome! Thanks so much. ❤

@shjh798 Жыл бұрын

Thank you ✨💎 Truly helped my big legs. I was actually told by someone I had a lymphatic drainage problem but I never payed attention to it. I finally realised something was wrong cause my "fat" kept going to the same places. Be careful of drinking a lot of water....it can turn against you. As soon as I started doing this, my legs started shrinking more. Because we tend to be an ignorant society, fat isn't always fat x

@alviyasheikh3052 Жыл бұрын

Pls tell me about your journey, i am having the same issue, kindly tell me for how long u did this for effective results??

@maryennis6253 10 ай бұрын

1:32 It will take a few days to see your results. This is a life long journey, not a quick fix. If you discontinue this practice, your swelling will return. This video was much more thorough than the therapy I received. And much more effective.

@lisamader5270 6 ай бұрын

How hard do you press?

@punditjudgement 6 ай бұрын

Not very hard, too much pressure can worsen symptoms. @@lisamader5270

@samarijana 2 ай бұрын

@@lisamader5270 Kažu da se radi drenaža samo sa dlanovima i to laganim pokretima, da se ne smije pritiskati jer se tada tekućina širi.

@ldcraig2006 2 ай бұрын

I was diagnosed with lymphedema about six months ago. Prior to that I'd never heard of it. This is a more in-depth massage than my therapist was doing. Then I had hip surgery at the end of January and the lymphedema treatments stopped. But my doctor ordered compression sleeves for my legs to help with that. I think this is something I can do in conjunction with the compression treatments so I don't have to go back to the binding bandages. Thank you for this.

@davidthedutchman8566 Жыл бұрын

Thank you for publishing this video. I am 73 and 6’4” & 300 lbs with below the knee amputee on right leg. This is exactly the therapy I got in South Florida. However I live in Mexico and can’t find a therapist. I can do everything but the lower leg & foot and I can get my wife to help me with that. Thanks again - David

@Pheorach 7 ай бұрын

I cant thank this creator enough. Been having lipedema issues for a few weeks now and knew I needed to start doing something since it was interfering with exercise (which can ALSO help) and after doing this routine I went from having exessive buildup causing stiffness around my hips which prevented me from being able to squat properly- to being able to dip almost as deep as I used to be able. This is such a wonderful day, because I was distressed at the thought of having to pay a ton for physical therapy or massage to help me. Thank you SO MUCH

@robertrose1236 8 ай бұрын

Thank you for posting this. Very helpful. Not too many people offering this advice open source. Thankful for your kindness!

@greatpix Жыл бұрын

Last year I mentioned on another of your videos this tip my LMT gave to me. He recommended getting a paint roller with a soft brush cover to help reach the lower parts of the leg and feet I had trouble reaching because of bad knees and swelling from lymphedema making it hard/painful to bend at the knee.

@maryphil28 10 ай бұрын

Thanks

@sol.oriens Жыл бұрын

Thank you for this timely video. After my mom got out of the hospital from pneumonia, her legs were swelling badly. I used this video to give her daily massages while I was helping her recover. It was so interesting to see the improvement and feel the fluid move around. Just a couple of weeks later and her doctors are amazed that the swelling is completely gone!

@lindseyford9220 6 ай бұрын

That’s amazing!

@rog8178 Жыл бұрын

WOW! THIS IS WHAT I WAS LOOKING FOR. I LOVE THESE EXERCISES. GREAT STUFF A+

@user-zt7cb9pd2f 8 ай бұрын

Thank you Kelly for this leg exercise. In just 2 days doing it, I can see the difference. I am from the Philippines. 😊

@deannamay4973 10 ай бұрын

Thank you, I have not been diagnosed with cancer, thank goodness, and blessed be for all that have to go through that. 20 years I’ve been going to doctors here take this muscle relaxer, and every time I was told on like there is a tip of the finger lymph node there in my back. Oh that’s on related to the back pain., they never wanted to talk about those nodules I would find in my back 5 or 6 of them,but I have done 2 videos with you. The gut one & this one that includes some gut, but my calves were so sore. Two videos in one week and the last two that I had there this morning going I do not have any lymph nodes in my back for the first time, and I don’t know when - thank you so much for your time and caring

@deannamay4973 10 ай бұрын

Oh, and the throbbing in my knee caps went away within a couple hours it seem

@aileenbell2248 2 жыл бұрын

Thank you so much for explaining this so people can understand . 💜🇦🇺

@CancerRehabPT 2 жыл бұрын

I’m happy to hear it is helpful 😊

@IK121266 11 ай бұрын

This worked like magic on my legs. Thank you! ♥️

@SarahSmith-qo7lo Жыл бұрын

Came across this video, thank you so much saw quick results. So easy to do when I wake up, before bed, and when I'm in bed watching tv. 😊❤

@teresacrowley4076 2 жыл бұрын

Thanks Kelly for yet another well explained video. I appreciate you sharing your knowledge.

@CancerRehabPT 2 жыл бұрын

Thank you for the support, Teresa!

@gloriasandy2639 Жыл бұрын

Thanks for these simple exercise for the lymphatic system.

@annaesposito7977 Жыл бұрын

Thank you for your help and learning about my legs.🌺

@kenarthur6253 Жыл бұрын

This does work. Takes patience and effort. I like to elevate my feet while doing it and right afterwards, so that lymph can continue to drain after you get it moving.

@sydene54 Жыл бұрын

thank you for doing both legs with your explanation. it was great

@jenmckee5798 Жыл бұрын

Great video! Just had PAP FLAP reconstruction and my thighs are so swollen. I followed along with you from begining to end and I feel a total difference! Real time videos are always the best_ THANKS SO MUCH 💕

@liberty8424 Жыл бұрын

My surgeon suggested latissimus flap, worse surgery & never ending side effects. It should be outlawed.

@ricardovolkmann779 Жыл бұрын

Kelly thank you for your video, today (12.22.2022) my nose started running like a sive for the entire day. It's 9:30 pm and I just found your videos and tried the face lymphatic massage, and i was amazed at how fast it works, my nose stop dripping and I have experience some major relief. Keep up the good work I will be watchig more of your videos for a full body lymphatic self massage. Thank you for sharing your wisdom and knowledge.

@plorr2FYI Жыл бұрын

I've recently noticed my legs are swollen by the end of the day, so will definitely be doing your exercises. TY

@briamcrawford410 7 ай бұрын

THANK YOU! good video & explaining complete lymphatic function & massage

@rudolfkasanpawiro644 Жыл бұрын

Thank you very much Dr for the valuable information so I can share with those who needs it.

@katherinechase3674 Жыл бұрын

Thank you so much!!! I am scheduled to be able to work with a p/t, but she is not available for months. This gives me a sense of control and hope! I just bought my first brush as well from your links :)!

@beabrown5778 10 ай бұрын

Thank you for your thorough explanation video. I used it and really found relief with my groin and swollen foot and ankle. Hope to see more of your videos. Thanks again.

@CreatingwithG Жыл бұрын

Thank you a lot dear 🙏🏻 I really needed this after my lipedema surgery

@dawnchristine1344 Жыл бұрын

Thank you so much for sharing this information, it was very helpful.

@BearNecessities017 Ай бұрын

I use this technique on my elderly clients, one of my friends is physical therapist..it helps them so much.. thank you for your support as well, I incorporate your techniques as well! love your channel 😊

@Wichitan Жыл бұрын

Thanks for this, Kelly.

@heismightytosave527 11 ай бұрын

Thank you I’m learning so much from your videos. God bless you!

@celestialevolution6302 7 күн бұрын

Girl, this is the truth! My hips were so tight for the past three weeks. I know I have some misalignment, but usually I could pop my hip back in place. It would not pop, and caused tension in my lower back. I did this massage while tanning outside, and once I started stimulating the lymph nodes in my groin area I immediately knew that was where the problem lied. I did your whole routine, and I came inside and my hip popped! I will be doing this massage as many times as I can fit it in. Thank you so much for this knowledge!

@amelapapan6625 Жыл бұрын

Thank you so much. Exactly what I need. 👍👍👍

@gilliansavant3816 Жыл бұрын

I still followed these exercises and will continue to. I retain no fluid as of now & seldom. But I feel it will do good for my circulation especially since I am old with many discepencies

@Stephanie.FSH1 Жыл бұрын

Thanks! I'm primarily home bound. The Dr wanted to send me to a PT. This exercise is just what I need to help my swelling. It's not that painful. Unlike the exercises my Dr. recommended. After doing these for a while, then I can move on to the ones my Dr. gave me. 😊

@CancerRehabPT Жыл бұрын

I’m so happy to hear the videos are helpful! Thank you so much!

@glorialopez-pesini5787 Жыл бұрын

Thank you!! I have lipedema and this is very useful. Make sure to mention lipedema which may cause lymphedema as well. But only with lipedema legs will swell !! You will reach a higher audience as 10% of women suffer from this horrible tissue disorder. Thank you!!!

@wendyluber4309 Жыл бұрын

I have lymphedema and I don’t know what you mean because my legs swell too. So don’t let people think that they only swell with lipedema. Thank you,

@destroylawns 5 күн бұрын

Lipedema causes both legs to swell. Lymphedema usually causes swelling in the affected side. Leg swelling can also be caused by other things such as heart disease or POTS.

@63sgjunior 2 жыл бұрын

thank you so much for your videos they always help so much.

@CancerRehabPT 2 жыл бұрын

You’re so welcome!

@cedardrone3078 7 ай бұрын

I am a Burn Survivor 6-1/2 years out. I have 60% of my body burned with damage going into the muscle tissue from below my knees up to and including my groin. My arms were burned to muscle under my arm pits and they had to rebuild my hands. I have also had skin grafts on my chest and pectorial area. My edema started about 18 months ago. I was prescribed water pills from my General Practice Dr. and he also suggested compression socks, with not mention of how and what the real problem was. Through my own curiosity and suggestion from my massage therapist, I determined that I most likely have lymphedema and started drainage exercises. I was on KZfaq and your video was shown in my interests. The information that I found also explained the swelling that I have in my groin and under my armpits that I had just blown off as old age. I am 61 years old. Thank you for your information. I will follow up in a couple months and let you know how things are changing. My skin grafts are very thick and have little feeling. I am not sure how much pressure that it may require with the scaring. Thank you.

@user-su5rv8bi7f 15 күн бұрын

Thank you for sharing your story... just wanted to tell you I learned about doing the massage with a loofah....or a fascia blaster tool...you can research this on KZfaq.....❤

@sydene54 Жыл бұрын

I enjoy doing this with you whenever I can, thank you

@davebelferman915 Жыл бұрын

Thank you for your execellent explanation! I Greatly appreciate it.

@ginangan8892 Жыл бұрын

Thank you sooo much,it helps right away

@patriciad2730 Ай бұрын

After doing this once, I feel so much relief. The instructions and explanations are detailed & easy to follow.I’ve never had swollen, tight legs before. I have been so uncomfortable for two days and am extremely grateful… thank you! 💐

@SuntoSet77 Жыл бұрын

Thank you for sharing your knowledge and methods.. I used your videos after Lymphadema in my neck post cancer and 29 lymph node removals. Now a family member has Lymphadema.. and it's getting worse. There are some pulmonary issues but the heart is good. I said just start the lymphatic drainage massage..thank you again. You have helped so much !

@Godwinpounds4333 Жыл бұрын

Hi 👋how are you doing?

@laishahamdi26 Жыл бұрын

Thanks again for a great vidéo simply explained 💞💞

@anitawiggs7834 Жыл бұрын

Both my legs have severe vericose veins and I have worn compression stocking for years. I recently had one knee then the other replaced 90 days later. Swelling in my legs has been extreme and I have been determined that my 2nd knee replacement from 10 days ago goes better than the first one. This video is WONDERFUL to help get backed up fluid out of my leg. I can feel the difference after 20 minutes of self massage done the right way. I actually had lymphoma 23 years ago in my neck and chest. I never realized you need to stimulate the entire lymphatic system for best results. Thank you. Anita

@eveoakley6270 Жыл бұрын

Having varicose veins leads to venous insufficiency and therefore will cause swelling. It is all very well working on the Lymphatic system, but if your veins are damaged no amount of massaging would help. You need the underlying cause of your varicose veins treated. Not many people are aware that varicose veins can now be cured or hugely improved, but of course would need to be paid for. I know because I have been through all of this and it had nothing to do with the Lymphatic System.

@mauracassidy1762 11 ай бұрын

@@eveoakley6270 Several natural herbals reduce & normalise varicose veins - and acupuncture / acupressure can also be helpful - it is worth checking options - I healed and normalised a nasty 45+ year old enlarged vein on my inner calf which I had had since a teenager ( I remember always being aware of & it used to hurt on occasion ) never underestimate what natural medicine can do for you.

@bjacob9998 11 ай бұрын

Please what was underlying issue and what did you do about it?

@friendlyholloman2240 11 ай бұрын

Loving this exercise can I do use a massager also

@amy7414 Жыл бұрын

Thank you so much! I had immediate results! My feet and ankles have been swollen for a couple months. I've been so embarrassed about my cankles! After doing this, actually, WHILE I was doing this I saw the swelling go down and completely vanish! Thank you so much!!! I'll make sure to drink a lot of water after this!!

@rosalbadelriogarcia9598 9 ай бұрын

Eat meat meat heals

@ania4476 9 ай бұрын

you had a massage every day?

@julianabosse5723 Жыл бұрын

Thank you for your knowledge. I will start and know there is hope for me.

@Na-nc6qt 9 ай бұрын

Thank you so much for these videos i watch everyday. God Bless you 🙏

@CalmVibesVee Жыл бұрын

I’m 52. I have never in my life seen loose skin around my ankle. But this home lymph work is working so well my ankle skin is loose at times where there has been so much congestion. It’s crazy. I’m gonna keep going. My knee (front & back) is the worst. It fills back up each day. It’s also improving my CVI symptoms. Thank you again for demonstrating like this.

@Godwinpounds4333 Жыл бұрын

Hello how're you doing?

@eveoakley6270 Жыл бұрын

CVI can now be cured or hugely improved if the underlying cause is treated by a qualified Phlebologist. This has nothing to do with the Lymphatic System and everything to do with Venous Insufficiency. You need Duplex Vein Mapping Scan to identify which veins need treating. I know because I have been through all of this and I have learned that very few people are aware that there is now a cure for Varicose Veins, but it is extremely hard to find the right specialist, especially in the US. I’m from England and had my treatment in London. Our NHS is unable to deliver such specialist treatment.

@MrCraigblaze Жыл бұрын

Thanks for the upload!!

@jodi-bethfelton3696 Жыл бұрын

Your channel is so helpful! Thank-you ❤️

@CancerRehabPT Жыл бұрын

Oh I am so glad to hear that! Thank you for reaching out and being here 🙂

@apatla12 Жыл бұрын

Thank you for this video.. as someone who was healthy and then one day diagnosed with a rare blood disease called Thrombotic Thrombocytopenic Purpura (TTP)- I had to have plasma exchange, high dose prednisone and targeted chemotherapy. My body has been left swollen and with joint pain. These videos are so helpful and easy to follow ❤

@CancerRehabPT Жыл бұрын

I’m sorry you’ve had to go through all of this. But I’m happy you are finding the video helpful!

@sara4572 Жыл бұрын

Thank you. I have lymphoedema. I have lupus and fibromyalgia and the swelling is so uncomfortable and painful I'm going to do this thank you

@samreenatariq7441 Жыл бұрын

Thanks Kelly

@TheOnlineReadingSpecialist Жыл бұрын

Thank you so much! I am traveling abroad and don't speak the language here. This was just what I needed in order to help myself while away from home. I'm grateful to you!

@lisaess 11 ай бұрын

brilliant video, thank you!

@vl2040 Жыл бұрын

Thank you Kelly 👏 🙌 👏 🙌

@roseoliver7179 Жыл бұрын

I have been thinking about relax this part very helpful thank you so much I really appreciate it see you again

@aj529 26 күн бұрын

I loved this so much. My husband is in the hospital and my legs have been so sore. Thanks so much! I think this is great to show anyone i think I will show it to my mom.

@lisabell6320 Ай бұрын

Thank you so much! Just doing this for the first time with the video was soothing. My knee feels better. Looking forward to continuing this.

@ghengis430 Жыл бұрын

I started riding again.( horses!) Any fluctuating oedema went, was my left arm due to mastectomy. Perfect workout for entire lymphatic system, and great fun too.

@calpag Жыл бұрын

Thanks for a great video. It is very helpful

@rodneyjugert4856 Жыл бұрын

Thank you I’ve just by accident came across this. Just finished extreme physical therapy and now wear compression panty hose which are very hard to get on. This will help on my own care.

@bellapatel910 Жыл бұрын

Thank you so much...I did exercise with you & going to continue...feel so great...

@n.d8001 Жыл бұрын

Thank you so much for spreading useful healing self care

@melindajohnson7177 6 ай бұрын

Thank you so much for this information. It was very helpful I will try to do it every day. I have been suffering with swelling for six months now,and the doctors have no answers.

@janeeyre9385 Жыл бұрын

Thank you very much, great help 🙏

@lauraotunde5152 Жыл бұрын

WOW! EXCELLENT! MOST Valuable video on my issues with my " lymphede! Thank u. Instructors technique is soo easy to follow! Thank u!

@CancerRehabPT Жыл бұрын

I’m so glad to hear it was helpful!

@anudhadutta9708 Жыл бұрын

THIS IS AMAZING!!!!! Even if one does one quarter of the regime!!! AMAZING.. I do this before getting of the bed : I am able to JUMP out!!!

@katherinechase3674 Жыл бұрын

I have swelling, primarily in my feet, with (medically defined neuropathy) & it is very painful :( ! This came about after chemo / cancer without surgery. You are doing such good work here :) When I am on other sites, & people seem confused, I refer them to you as much as possible. Many, many thanks!

@taniacombrink949 Жыл бұрын

Thank you for a clear and well demonstrated video

@SanctifiedLady Жыл бұрын

Love your videos ❤

@zulmafigueroa6440 Жыл бұрын

I been suffering alot of pain and swelling in my right leg. I been True alot of test and they can't find anything wrong. I didn't know the proper massage you are teaching here today but I been getting pain relived by massaging my leg will keeping it up. I will try your methods and I'm sure this will be help me alot. Thank alot

@amandatruesdale9105 11 ай бұрын

You're AWESOME! Thanks!

@hugsy29 Жыл бұрын

Great video. Thank you.

@dianacordero5084 2 жыл бұрын

Excellent!!❤

@58andyr Жыл бұрын

Thank you. Very useful. Other videos concentrate on one leg. Good info on coping with with both legs.

@alfredo_lolitavillacorte1370 Жыл бұрын

Hi Kelly. This is a great video. I can relate on this video more than the other videos you got. Even the ones your topic is about knee surgery. This video is really helping me. My question is. If I had my left knee replacement. Do I still have to do my right side massages? And also, how often do I need to do it?

@christyhelferich2325 3 ай бұрын

Thank you for this .I am in extreme pain in my joints and this really helped..❤😊

@joshmurdock8038 Жыл бұрын

everytime i travel for work my legs will swell, my hands will get so bad it hurts my fingers. this helped so much. i am a "healthy" individual as well

@AG-yj1jv 10 ай бұрын

Wow, this is great - thank you!

@rhondaricks1544 3 ай бұрын

Thank you! This was a very good video. Very informative and easy to follow.

@sushisue42 Жыл бұрын

My legs ankles and feet have been stolen with lymphendema for 30 years, the swelling has never gone down. They are tight and full of fluid all the time I ve done most of these remedies, without any change.

@ritalira6869 5 ай бұрын

Thank you soooo much! I will do this every day 🙏 God bless !

@samcoatham2400 15 күн бұрын

Fantastic help. Many thanks 👍

@blaqsugar4498 4 ай бұрын

Thank you so much for your help. I really feel so much better and can feel the difference

@gracadelima4254 Жыл бұрын

Thank you so much 💓 blessings 🙌

@MossyMozart Жыл бұрын

Whew! I was told that I wasn't doing the stroking technique correctly some years ago when I was taught this and Dr Reed's technique is much faster and less fussy, too.

@nathanowen4226 10 ай бұрын

Hello, this is Nathan and u do a great job on your videos dear. Keep up the good work 🤗 ❤

@nemonemo6285 Жыл бұрын

Perfect. Thank you.

@debrafox5576 27 күн бұрын

Hi! Thank you for this in depth demonstration. I just discovered that what I appear to have is Lipedema. Now I need lymph massage technique for arms, especially triceps. Thank you!

@marialuisa4227 Жыл бұрын

Great video, thanks

@SandraHof Жыл бұрын

Thank you!

@kfletch4344 9 ай бұрын

Thank you for all you do ❤😊

@marinajaro2492 Жыл бұрын

Very impirtant thank you valuable information for those

@brad2548 11 ай бұрын

You're an excellent teacher. God bless you. I sure wish you were in Vancouver, Wa. I'd bring my mother to you.

@cherieevans1872 4 ай бұрын

Thank you so much for sharing. I have found this very helpful. ❤

@cherylhurst269 Жыл бұрын

Really really grateful for this video, thank you!

@CancerRehabPT Жыл бұрын

Oh you’re so welcome! 😊

@miriamhill6531 Жыл бұрын

Thank you for this video it's a little hard for me to do on my left leg cause had total knee replacement but did it, my left leg my ankle are swollen but goes away when you you have your leg up am alittle scare but did your exercises, Thank you