Cardio Blast POOL Exercise - FUN! High Intensity FULL AquaFIIT Workout FAN FAVORITES!!!!

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Cardio Blast POOL Exercise - FUN! High Intensity FULL AquaFIIT Workout FAN FAVORITES!!!! - 2 Buoys

Рет қаралды 57,651

3 жыл бұрын

You asked for cardio PLUS I included my fan favorite moves! A non-stop workout that moves through a variety of exercises so you get a complete workout. Includes a warm up and warm down in this 50 min workout.
Grab your aqua buoys (water weights) and join AquaFIIT Coach Stacy as we get FIIT together in our pools and BLAST away those calories as we have fun moving. Hope you enjoy!
Thanks to my viewers who shared their favorite water exercises:
Aileen S. (Hamstring Curls, Jacks, Chest Flyes)
Frances (Frankenstein, Jumps)
Beverlee (Cardio)
Minira( Rockers in a Circle)
Karen F. (Wide Knees / Jacks)
Karen C. (Tucks)
Khadeeja (Log Jumps)
Molly (Kicks)
Please like, subscribe and share if you'd like to see more videos.
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I always appreciate comments and feedback on what you'd like to see in the future.
Thanks so much for watching and getting AquaFIIT with me!!!!
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Join Stacy on Social Media: FIITWithStacy
Thanks for your support!!!
#aquafitnesswithstacy #bestaquaworkout #funinthepool

Пікірлер: 50

@janealsabah9775 3 жыл бұрын

I absolutely LOVE this work out! Thank you so much, Stacy, for sharing your energy, talent , and creativity with us. It is very clear to me that you are a true, dedicated professional and you keep working to get better and better at what you offer to your followers. Thanks again!

@AquaFIIT 3 жыл бұрын

That means alot to me. Thank you for taking the time to write me a heartfelt comment. It is comments like that which truly make me feel like what I am doing really matters to my viewers. I enjoy what I do and I want you all to enjoy moving and loving exercise. Thanks so much!!!!

@elainebukowsky9187 3 жыл бұрын

Thanks for another great pool workout! I really love using buoys to get the most out of the workout.

@AquaFIIT 3 жыл бұрын

Thanks, Elaine. I always appreciate your feedback.

@cheryldavenport5450 Жыл бұрын

Thank you Stacy for another fun and complete pool workout. I did this one tonight after the sun set. It was so fun and the time flew.

@alanaustin3000 3 жыл бұрын

Dear Stacy, my friend and I discovered you about 2 months ago. We are thrilled with your wonderful videos, high energy and beautiful sweet spirit. Thank you for encouraging us and improving our lives. Terrific new workout:). Thank you!

@AquaFIIT 3 жыл бұрын

Thank you so much! I appreciate your comment. So happy you are enjoying the workouts and they are giving you the motivation to improve. Have fun working out and keep me posted.

@marie-helenerony2130 3 жыл бұрын

That was excellent, thank you!

@jeaniemo575 2 жыл бұрын

Like your smooth transition

@dawng1922 Жыл бұрын

Thank you, thank you! These videos are so helpful!

@claudiaharbourt9370 6 ай бұрын

So glad I found this one! I'm rehabbing 2 total hip replacements, and my rt knee 'wants' to be replaced!

@AquaFIIT 22 күн бұрын

Hope you have been successful in your rehab. Wishing you well.

@audreyshepard8095 3 жыл бұрын

This is one of my favorite workouts. Love the high energy. Thanks so much!

@AquaFIIT 3 жыл бұрын

Thanks, Audrey! I appreciate it!!!

@hansvandenberg2011 2 жыл бұрын

Thank you Stacey for this great workout. !!

@schmup53 28 күн бұрын

Thanks!

@AquaFIIT 28 күн бұрын

Thank you again for your support. It means so much to me!

@klm8083 Ай бұрын

Thank you Stacy! This was fun!

@AquaFIIT Ай бұрын

You are so welcome!

@yolandrachambers1466 3 жыл бұрын

Awesome awesome workout. Thank you..., Going to use this format for my aqua class.

@evgheniagehringer7370 3 жыл бұрын

Very nice workout! I’ll use it for my class. Thanks a bunch!

@janicecampbell1964 Жыл бұрын

Great workout, thanks so much for sharing all your videos!

@tracya.schneider7698 11 ай бұрын

Thanks, Stacy

@madisonchaconsaavedra8143 7 ай бұрын

I absolutely love all your workouts! Thank you very much ✨✨

@AquaFIIT 15 күн бұрын

You're so welcome!!!!

@robynmolony8924 3 жыл бұрын

Recently bought a house with a pool in Napier New Zealand. Love aquacise. Have worked through most of your routines however absolutely love this cardio blast workout. Would love more of this length and intensity.

@AquaFIIT 3 жыл бұрын

Thanks for sharing! I am putting out a new Aqua Kickboxing video in the coming days, similar intensity and about an hour long. Subscribe to be notified when it releases.

@beverly4857 2 жыл бұрын

Love it.love it...such great work. You're so good at what you do ❤

@AquaFIIT 2 жыл бұрын

Thank you so much!

@ladelvalley 3 жыл бұрын

Wonderful workout, could you share a play list for the music in your videos? Thanks!!

@mariamezu550 Жыл бұрын

Thank you

@Jnet0614 3 жыл бұрын

We have no instructors that work Saturday so I use all your videos 👍 people watch me go !!!!

@AquaFIIT 2 жыл бұрын

WAY TO GO!!!! Keep moving and maybe you'll get some company...... curious folks may want to join in on the fun! LOL!

@ektadaga7553 Жыл бұрын

super tough n interesting too

@sarahanderson6733 8 ай бұрын

I'm from gold coast Australia. I know these work outs now are few years older we are behind here.love your work outs they are fun I enjoy doing them in my private pool.please keep up dating your work outs I'll keep doing them 😊

@jeaniemo575 Жыл бұрын

Love this

@jeaniemo575 2 жыл бұрын

Smooth transition into the pose, like it

@schmup53 Ай бұрын

Is this a good workout for about 15 minutes of zone 2? I need to do some cardio twice a week and it's hard to tell in the water if you are in the right zone; on land, for me, zone 2 is starting at 120 bpm but I am not sure what the water heart rate is.

@AquaFIIT Ай бұрын

Zone 2 is usually on a scale of 1-5 (5 being the highest). It would equate to about a 3-4 on a 10 point RPE scale that we use when figuring how hard to work in the water. Heart rate is not a big predictor of how hard you are working, due to the properties of the water, so it is best to go by the RPE scale or zone. Interval workouts will take you thru various zones of more intensity to lesser intensity, which this does when we work then rest. This is a good workout for getting the 15 minutes you are looking for. Try gauging your intensity on "how hard you are working yourself" vs your heart rate in the future.

@gailrittenhouse2997 Жыл бұрын

What BPM do you use for 1.warm-up 2.Cardio 3.Core//cool dwn. ?

@maryioannou1147 3 жыл бұрын

Stacey did this work out yesterday! I loved it. Keep it up

@bevhayhurst3138 2 жыл бұрын

Thanks Stacey - love your videos! Any chance you've worked with older adults- 70+??

@AquaFIIT 2 жыл бұрын

Hi Bev, thank you! Yes, I work with the senior population daily....they are my main focus. I have experience working with quite a few in their 90's, too. I currently have a 101 year old in my strength class. :-)

@denisegriffin8617 3 жыл бұрын

silly questions. If you are in the pool, how can you set up a tv to view the exercises?

@AquaFIIT 3 жыл бұрын

Not a silly question at all. :-) Actually, a few different ways. I know some folks who have a TV outside and/or roll out their TV to follow along. Other people choose to use a tablet/laptop/phone to set by the pool to use. Just make sure you place it in a location that won't get splashed too much. I also have a routine on laminated cards(for sale) if you aren't sure where to start. If anyone else out there has suggestions, I'd love to hear them as well......

@ButtercupButtercup64 3 жыл бұрын

Hi! I use a waterproof ipod (Underwater Audio makes them). I convert the youtube to an mp3 (online converters are available and free) and then follow along on the ipod. What I love about Stacy's workouts is that she usually explains things clerly enough that I don't really need the visual, although I do watch it a time or two to get it down.

@tonikenner9093 Жыл бұрын

I want a work out I can hookup to my Bluetooth speaker while in the pool ?

@AquaFIIT Жыл бұрын

Are you looking for just audio?

@bethhughes9197 2 жыл бұрын

Hi Stacey… Love you videos but all of a sudden and getting ads stopping to video about every five minutes… I spoke to someone and they said that you could control this interruption never mind to contact is that true and if so can you please do that… Would so appreciate it

@AquaFIIT 2 жыл бұрын

Hi Beth, I will look into the ads on this one and see if I can adjust them. Thanks for letting me know!