Cardio with a Stick: Fun and Effective Waist and Arm Workout with Our Friend, the Stick. 💪🌟🔥🏃‍♀️
CARDIO for WAIST and ARMS. 40 minutes.
We're using a material that we, the Beauties, love once again, the stick.
This time, we're doing a Cardio-style routine that primarily focuses on the upper body. We'll be working on arms, shoulders, back, and waist, although the legs won't stop moving in various ways throughout the sequence.
This routine is low-impact, making it joint-friendly, and all you need is a stick, which can be a broomstick.
It's important to accompany each exercise with proper breathing because sometimes, during these waist movements, we tend to hold our breath. Also, remember to keep your spine elongated at all times, keeping the abdomen engaged and, as much as possible, lifting the pelvic floor with our "zipper-up" trick.
"Let's have a great time, Guapísima!" 😍👏🏻👏🏻👏🏻🤸🏼
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✅ RECOMMENDED ROUTINES
🔥 CARDIO TO SLIM DOWN LEGS 30 min
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🎶 TONING BARRE STYLE 23 min.
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🔴 MORE FREE RESOURCES
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💚 MY PROGRAMS
(PRE-ENROLLMENT) 👉 "LOSE WEIGHT WHILE FEELING GOOD" Program 🌟: cursos.sientetejoven.com/adel...
👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: tienda.sientetejoven.com/apre...
👉 HEALTHY 15-DAY PLAN 💚: tienda.sientetejoven.com/plan...
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👚 PROZIS SPORTSWEAR AND ACCESSORIES
🤍 WHITE SPORTS BRA 👉🏻 prozis.com/FGjQ
🖤 BLACK CYCLING LEGGINGS 👉🏻 prozis.com/MtxZ
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🤩 RESULTS
Share your progress with me on my social media platforms for a chance to be featured on my Instagram, Facebook, or KZfaq Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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*These routines are intended for men and women over 18 years old without any medical restrictions. Minors should exercise under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injuries or injuries incurred during the workout.