The only supplements Iron Wolf sells are burpees. For free.

Difficulty: Ultra-Violence

"If you're tired, you don't feel like it, guess what? Nobody gives a f***. You gotta train anyway." Guess I'm training today.

If Iron Wolf says its going to a Cardiovascular Punishment Workout, it is going to be a Cardiovascular Punishment Workout!

I'm 3 months in to doing this routine 3 times a week and it's helped me lose ten pounds and build muscle. It's the hardest and best routine I've ever done. FOR THOSE JUST STARTING: Modify some of what he's doing in order to get through to the end. It's a CARDIO challenge (not a strength challenge) so make sure you can get all the way to the end. You'll see changes in your cardio within a week or two. You can go back and add back the things you modified once your cardio (and arm strength) improves. For example, I did not have the arm strength do do the full Navy seal at the start so I took out the burpee. 1 month later, with my cardio and strength up, I went back and put the burpee back in. Keeping pace with Wolf is hard so pause and take a few breaths where you need to. I'm now running 5 miles on my off day and destroying this routine 3 to 4 times a week. It's STILL the hardest routine I've ever done which is why it's so effective. Wolf's speech at the end is also important to hear so again, make sure you get all the way through. It's hard - but in the best way possible. Thank you to Art - this has been a game changer for me.

I'm an "old timer" Veteran, so I still call those Squat Thrusts. I've added them to my workout since seeing this video series. It's never too late. I'm in better shape at 62 than I was in my 40's. I learned Butterfly swim stroke at age 56. No excuses, young men.

Bruh the fact you do this shit without music is beyond me! Thank you for being a positive role model in the mist of chaos the world brings. Keep it up brother.

At present, I can only do 10 pushups and am trying to improve. This man is my biggest inspiration

Doing the slightly missed rep at 5:27 again, shows character. Much respect.

Greetings from Spain (Europe). I'm 54 years old. I have endured your training. Thank you for bringing me back to life. Because of you I can't bring the spoon to my mouth hehe. Strength and honor. Health for all in these hard times.

All these routines are excellent. They are tough but achievable. I have been working out with these for 2.25 years at 65 years old. This man is inspirational.

Other than fitness, Iron Wolf has taught me what it really means to be a man of my word. If I so much as have a passing thought of, "I'm going to do that for my next workout" being a man of my word means that I stick to that and I do it for my next workout.

KZfaq is full of so many ‘fitness experts’ most of whom would encourage you to fork out for the ‘right’ supplements and a gym membership. What I love about this channel is it’s no BS, straight up hard work and grind will get you fit and sharp. Keep it up sir, love these videos.

This is brutal. Did two rounds this morning, and I'll do two more after lunch. Maybe two more after dinner. The hardest part for me is that I'm not used to doing pushups so I get burned up on the seals and the bodybuilders. I'll work up to this!

Me: is there any rest set in between sets? Iron wolf: what is that?

Call 9-1-1 someone killed a workout

Amazing standard, unbreakable commitment. Thank you

Thank you for your service. Be safe out there! Semper Fi!

Added this “AS” my warmup and i didn’t want to lift no more after this punishment workout !!! thank you iron wolf 🤟🏽

I like how you’re always moving. Even in between each repetition. That slight jog in place keeps the heart rate elevated. 💯

Finally subbed. These workouts are needed for breaking through the complacency all the way down to the soul.

This is really motivating! Let's stay tough, thanks Wolf.

amazing fitness and thanks for the motivation .you are a great example to us all

Thanks Wolf. This is helping me get through a recovery

Not a lockdown, but a Lock-Forward! Thank you for the inspiration. These routines work extremely well.

Much respect. Zero bullshit just work, the world needs more people like you

Did this yesterday, definitely feeling it today! Thanks so much!

Motivation, Dedication and Full Force. Awesome work! OORAH!

Machine! Awesome workout once again. I'll be getting at it after work. Thanks as always from the UK.

I'd love to see a workout collab of you and Goggins.

Your a champ Thank you sir

Just done ✅ you are special Art love the simplicity of the message

Thank you for your videos. Mr. wolf. Be safe. 💪 always.

WARRIOR 👊👊 you really inspire people

U seriously are like my hero! Keep doin your thing man!

Im going to do this today. You and burpees king have been an inspiration to me during this lockdown. Ive got my son and nephew doing workouts everyday since our quarantine. LET'S GO!!!

Im doing this training right now . Iron Wolf thank you .youre an inspiration. Thank you for showing me a new way of life.

"It's all about performance and holding yourself accountable".... "integrity".... Wolf, you are on point here. Great vid.

Some hardcore workout man! This is a definition of being in shape for me. Love the encouraging words "if you are tired, no one gives a fuck, its time to train" ;)

Thank you for this workout wolf, it was incredibly tough. I am in the best shape of my life because of your videos. RESPECT

I love your videos! No bs just hard work!

Honestly, I always thought, most people my age aren't really exercising, so any exercise I do is good enough, right? But you inspire me to take it to another level. At the end of the day, as you said in another video, it's your body and you have to take care of it. I'm inspired to push myself to build stamina and strength, not mass. You really are lethal! Thanks for the inspiration and well done to you sir.

Thanks for posting. Will help raise everyones standard

Never thought I would say this, but what an amazing punishment! First day, only two reps, but I will work hard to improve. Thanks Wolf, you are a legend!

Started to do some of your workouts together with my wife at the beginning of the corona crisis here in Austria a few weeks ago. Tough as hell but well worth it. Thank you so much for your inspiration and for letting us train along. Take care and greetings from the Alps.

Thank you for serving. And thank you for the videos posted, inspired by them and going to give a try.

Your Pep talks are the best, I smile a bit knowing I'm going to do it. it's going to get done.

Man i wanted to say thank you! Before the corona thing i was lifting weights. Lost all motivation to do anything. But after finding your channel i have been motivated like crazy, i have been training non stop and doing calisthenics! Man i think i may even quit lifting and keep doing what i'm doing.

Really digging this channel mate! No salesman "hype" type enthusiasm, just work n the work speaks for itself. Always avoided burpees, not anymore! Cheers ay 👊🇦🇺

Hard-fucking-core. Makes the other hiit workouts I've been doing feel like a warmup. Respect.

Wolf you a real one my guy. Just did this shid after doing your full body routine yesterday. I’m already feeling the effects 💪🏾 tired af... appreciate you fam. You keep dropping the vids. These shids is jewels

Fantastic Workout! Will give it a shot!

This dude is seriously a freaking beast!!

Fantastic workout, thank you!

Absolute Animal! And that 'no fucks given' attitude is making me a better person! Keep it up Wolf 🙌

Love ur job. Did that 5 times yesterday my first introduction to this world loved it ! Greetings from Belgium

This guy is an absolute machine!

That 1st min of video was refreshing lol thanks for the motivation.

Thought I was in decent shape - this routine did me over. But I'm motivated by your attitude and fitness to chip away at this one until I can do it at your speed from start to finish. Thanks and much respect from Austria.

LOvEd this One 🏋🏻‍♀️.. the dynamic, and the 10*10 to the 1000 is my favorite go to workout. Thaaaanks:)!

Hi man, the training was a total blast! took 55 min to do...it was hard but fun. I just discovered your channel today and I'm really glad cause I finally found somebody who has the same mindset as me! doing things the right way and enjoying a tough workout. I always push myself. thanks again for that and looking forward to new stuff.

I appreciate these videos, I moved off of weights and this is perfect for my goals - hard work - keep moving! I used to go to the gym for my late night workouts - slowly replacing that habit since the ....constitutional quarantine has been in place....

Thanks man! cheers from Argentina.

Started following 2 weeks ago, started last week with this routine, 5 instead of 10 per rep. It's a start. Got three in already. Thank you for posting. I like your atitude and keeping it simple but effin hard.

You are a great inspiration iron wolf. I will do this exercise tomorow! Tks! 💪

Excellent job Marine thank you for your service and please have a blessed day 👍🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🌅🌄😄🚶🏃🚶🏃🚶✌👍👍👍👍👍👍👍👍👍💪💪💪💪🙏🙏🙏🙏🙏🙏👀😃🇺🇸🌅🌄🙊🙉🙈

Holy...this killed me. Learning through pain. Great workout.

I keep watching Wolf old videos and I noticed that all of them are absolutely perfect because he put a lot of effort for his outstanding hard workout all the time. Bravo Wolf. As people saying you are the best

Thanks for this great videos. Respect from Italy Iron Wolf.

Honorable words in the end my brotha!! Appreciate what ya do!!

Love it man ! Proper hardcore training 💪🏼 love from the UK

Was going to take a day off today because I was sore. Thanks to the magic of youtube it recommended your video and 10 rounds later I'm feeling better. I'd love to see you and David Goggins get after it together head to head. Thanks for the motivation. Stay hard.

Trying this tomorrow morning! Best thing about this quarantine was finding your channel!!!! All love bro!

you're a true inspiration, I started doing navy seals just a few days ago, did 100 today in 45 minutes. thanks for your videos!

No frills, just drills! Thanks for another inspiring and helpful vid Sir!

You the truth wolf! Keep grinding and we be following. Can't wait for some apparel. Salute from Holland.

You're' such a Legit inspirational motivator my friend, awesome content... keep up the good work ethic.💪🏾💯👊🏾

Working with yall here on 11/27/22! Great routine, and as mentally challenging as I remember it from a year ago. This time though I was much closer to keeping pace with the Wolf. It's 66 in my basement; Art was acclimatized to the desert heat like a boss to scorch this burner like he did. Respect.

I will try this today. Thank you sir.

Dude you are freak of gymnastic..RESPECT

Yessir Wolf. Will try this workout early in the morning. I like the reps, they are more realistic to the folks striving to get to your level of fitness. Keep posting and be safe!

This punishment became my favourite punishment ... Hats off Wolf ... Love from BLR

Did this workout yesterday man the sweat was on a next level almost slipped on it while doing the star jumps your cardio is next level bro respect from London

Amazing workout - thank you

Great workout. Really felt those Navy Seals in those later sets. Thank you Iron Wolf. Oss!

Absoluteky Crazy. Respect !

Great workout! Thanks!

One of my all time favourite gut checks. Kicks my butt everytime. And I love it everytime! Thanks Wolf!

Did 200 squats today and 60 levitation squats followed up with 100 burpees. You are a great inspiration. I didn’t know I had it in me.

MR WOLF... that will work it out.. MUCH RESPECT

This was an amazing workout and was soaked in sweat at the end. Your workouts look so tough and will be a real challenge to try them out. Great content Iron Wolf and hope the channel gets even more subscribers.

No frills, no nonsense hard work. Certified Hardcore. Salute!

You're crushin it Wolf. Appreciate you showing an old Corpsman how to stay determined and gritty. Thanks for putting together a simple but killer routine. Stay up!

What an endurance level... amazing..huge respect 🙏👍

Timeless classic Art. 💪💪 cheers bud 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

I feel like I have found a kindred spirit in Iron Wolf. The approach of high rep, high difficulty and no compromise. An approach that is shunned by most whose primary goal is just to impress, not to evolve. The serene attitude and shutting down trolls through sheer strength of will. And still, keep going forward even with all the pain that surrounds us. You are a hero brother.

killing the game as always ✨

No gimmicks!, No special elastic band ! No bullshit! Straight ass kicker workout!! Much respect brother!!

Holy shit. So glad he's on our side.

British soldier and PT here: came across your channel a few days ago and decided I'd throw in a workout to see where I level up against you. Did this and your military full body routine today and yesterday respectively - I may have put my own British spin on the burpee element 🤫 for an added spice. I should of filmed it come to think of it... keep on grinning and inspiring people you're clearly a good role model - done right proper reps these workouts are no joke people! Listen to this man 🤙