Almost didn't post because I thought the "shadowboxing" clip was a bit too goofy - even for me. I've gotten a lot of "how to warm up?" questions since the release of the routine. This is just my usual answer in video format.

"When someone is talking to you while doing One Arm Pull-ups, YOU LISTEN." -Some wise guy in the comments

These warmups are my exercise.

Have a beautiful day Hampton!

He is the only person in the whole world that called me his friend. Thank you so much my friend. You too should have a nice day.

I like your shadow boxing form, very professional, not even Floyd Mayweather could compete with that.

We must protect this person in any cost he is a rare dime

Besides the jumping jacks, I would also add in 30 seconds each of arm crosses, arm circles, hip circles (SO important to warm up the core), knee circles (like a downhill skier) and neck rolls (break up all that gravel in your neck and shoulders). Old school, but effective! Way less chance of injury as a result 👍

Just got my first email Hampton re the new fitness program/website - thank you. Love it! We're quickly decending into a cold n dreary winter so your beautiful warm outlook is going to be much appreciated in the coming months. You Sir rock! 😁🙏💙🦘

..jumping jacks are HIIT to me with how weak I am rn, but one dayy

Hampton you're a beautiful human being and the work you do is very admirable. Make sure to have a good balance! Would be nice to get more coffee with Hampton or off brand content too

Thanks for all the videos. Today I hit a new record of 19 pushups and I started from 7 few months ago. This is the first time in my adult life I have been able to hit that number and it's all thanks to your videos that keep me going further in my fitness journey.

You're so kind and your videos are very helpful. It's refreshing to see a simple approach to warming up. Thank you, friend 😊 ❤

I ain't ever seen someone suggest wall pushups in my life but I gotta say for me, it was key in making it feel at all possible to make progress. Thank you

bro i just found this channel and I'm already sold,subbed brah

Hello there! I just want to thank you for all the motivation, honesty and joy you bring to us. I really enjoy your videos. I had trouble to stick to a routine and a healthy diet since most fitness videos expect you to be fit already. But this is not the case for a lot of people. Sometimes I wasn’t even able to follow the exercises at all since they were just too hard for me. So I became sad and thought I’ll never make it and of course I gave up quickly. But now with your exercises and the different variations I finally begin to have fun while absolving them and it makes it easy for me to stick to my routine. You said it’s a progress and we all have to start somewhere. So one might starts on a higher level and another one starts on a lower level and it’s absolutely ok. :-) That made me happy. Finally someone who understands us. I already lost weight. My back pain is gone and I’m fit for the day. Also I changed my eating habits. It’s so easy to eat healthy. I finally love to go outside and just walk around. It’s almost a wonder since I was more or less numb and unable to enjoy things or being active at all for years. I was never fat but still weak and a little overweight. I enjoy the progress and the positive feelings I earn from this. Again, thank you so much. I wish all the people here a happy life and being able to reach their personal goals.

Dude, I swear...I have a kind of abrasive personality since I'm kinda sarcastic in the way I speak. I don't do it intentionally, I just speak this way...then I found your channel and I always think to myself "Hm...how would Hampton answer?" and I found myself being a bit more likeable 😂

As a boxer I can confirm that Hampton had perfect form and technique

I'm so happy to have found your website you have given me hope to try this routine and get better at pushups I'am 60yrs old and out of shape so thank you for what your doing blessings to you and thanks again 🙏

Thank you for all the exercise tips and encouragement. The background looks serene.

The warm up I wanted for years

love the little river rolling past in the background! :) very nice scene setting 💚

Thank you for this vid! Your awesome

Thank you, Brother❤

😂 😂 😂 the shadow boxing

Good to see this update in the early morning. Have a beautiful day

Amazing advice and it actually works to the correct research for warming up, before workout should be light quick warmup not long stretches which can increase chance of injury or long warmups that tire you out. Amazing channel man

Love love love your videos ❤

Goofy or not Hampton you are still AWESOME!

You are the most positive person on this planet

Thank you for doing this I was doing the jumping jacks/stretches before but was wondering what else I can do will definitely try the incline push ups and stuff.

Thank You really needed it ☺️

You're doing great, don't stress yourself about this channel if ever.

The physical training version of bob ross

Thank you! Love ya bro!

From now on, my shadow boxing will look like this. :D

That creek in the background looks so beautiful... oh yeah, thanks for the fitness tips of course

Saw you in the Times. Congratulations!

have a beautiful day too my friend!

Warm up your joints, too. Have a beautiful day!

Perfect! I love shadow boxing too! I'd like to imagine getting robbed, getting worked up and going all out into a full cardio of punching and kicking air.

Yes..We are definitely friends💯😂

Sheesh Hampton got them fast hands

I have had a really sore shoulder blade, but want to keep up on working out. Are there any good exercises for that?

I used to watch all of your uploads. I just realized after seeing a clip of yours on reddit that you haven't popped up in my feed in months!

what an amazing person.

You even run-in-place in a kind way!

This is Nice, brother

Love y.love ❤️ 😍 💖 ❣️ 💕

Make an video on "plank" like its benefits and how to get started? Please!

Thank you my friend 👋🏻

Yaaaaaaas i got it i finally knw how to do pushups...i took 6 and a half months thnx to u that's y i subscribed u now heheheh 🤭🌝 and excuse my English

you look like a chad version of Ginger Root

Can you make some follow-along workout videos?

how to make an workout. i have trouble making workouts on my own i always end up fatiguing my muscles right at the start. any help would be nice

Hello hampton i just want to thank you for motivating me and driving me to a healthier life style!!! (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾

I always warm up by doing an easier variation of whatever exercises I'm doing on the day

Love how he runs in place wearing flip flops!🤣

Its so hard to figure out how to do warmups as a beginner cause you'll google warmups and all the results will be routines with the same intensity or higher as your main workout 😂😭

Lol, my light aerobic is mopping the floor.

I personally prefer short videos like this, With #shorts, I can't skip to the time I want and ended up watching them a lot of times, such a waste. Thank you Hampton, have a beautiful day my friend

Thank you

Keepin it simple

You’re like a big brother i never had

Can you cover why we should warm up please?

This chicks funny 💇

One thing I love about running is you can warm up by running lol

Big fan love you

How does this compare to the follow-along warm up you uploaded a while ago?

Hampton I notice that camera 🤩🤩🤩

The shadow boxing took me out.

when i take the rest on sunday its really hard to get started again on monday should i do a light exercise on sunday to keep me motivated.

I'm using your hybrid routine do I need a warm up? I mean there are only 2 exercises a day?

"Shadow slapping"

Exactly what I wanted to ask as I started to do your routine every morning before working, and my body feels a bit ….

does this warm up applies before doing pilates and leg stretching? thanks a lot!

Everyone commenting about the shadowboxing but honestly the running on spot was funnier XD

My brother is curious, can you do one finger pull ups?

Can you use this warm up for every workout?

Bro please help 🙏 😭 Cracking sound comes from both knees While doing squats or while sitting please tell some excersise or any tips @help

Can I use our stairs to pull up? It's the only thing available, I can't find anything outside that won't break

STRETCH BEFORE AND AFTER!

If I’m doing wall push ups should my elbows be by my sides or wing out to the side?

thank you

Are you running in place lifting the same arm and foot ?

Put what if my workouts are wall pushups😭😭

Personally i like to warm up with light weights and do the same workout i am going to do + 5 minutes body weight warm up

Have a beautiful day , my friends :)

How can I do push-ups w/ 1 good arm & other arm only extends 51°?

Is it 50% of my max for the easier variation or 50% of my max for the actual workout?

Hmm, was this perhaps taken at… Cotter Springs? 🤨

how can i get fitter at 15? i think my family will judge me for trying to get fitter any advice?

Were you intentionally doing a nerd run with the same side arm and leg coming up instead of opposite?

Yo i have a question, my knees hurt whenever I run or go down the stairs, i think it's probably cuz my thighs are weak as i did nothing these past 2 years. Can you tell me some excercises to strengthen my thighs and fix this knee problem

how much rest between 2sets of exercise?

Are we going to talk about him running in place? Right leg up and right arm up at the same time looked awkward.

You too thxs

Notice Us Sempai !! Uwu

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