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Managing ADHD with or without medication comes down to lifestyle and self care. In this video, I walk through the 5 areas that you need to control as much as you can, to ensure you're managing your ADHD so that you can THRIVE (whether you are on meds or not).
These are lifestyle strategies that have helped me create a life where I no longer feel overwhelmed, burned out or exhausted.
Best part - they are mostly free. It just requires a little creative thought and some intentional planning. YOU CAN DO THIS!
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👋 C O M E S A Y H I !
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