Caring for Your Body: Self-Care Beyond the Body Image Obsession

Рет қаралды 1,910

Күн бұрын

In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.
In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.
Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are:
- Unconventional ways to care for your body
- Self-care habits that we swear by
- Motivations for maintaining physical fitness
- How aging can change your relationship with your body
- Practical tips that promote holistic well-being
- Fostering a deeper connection with your body
- Body positivity
By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body.
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Пікірлер: 35

@kso808 3 ай бұрын

This is such an important topic, especially as we get older. My father really instilled in me an overall sense of health awareness, and as I've gotten older, I've become more health conscious. As Reno mentions, a lot of my current health habits have become second-nature to me. I have taken pieces of advice from not only my father but also my current team of physicians, as regards cardinal health tenets. For instance, remaining active in different ways. Like trying to get 150 minutes of aerobic exercise per week, ensuring I get 100 grams of protein a week (for males), and getting exposure to sunshine for vitamin D. I have actually noted a bit of weight loss, on this diet promoting intake of protein. I also try to remain socially active by seeing family and friends on a regular basis. Finally, getting a good night's sleep has become more important as I age. Hobbies, such as gardening, also help sustain my emotional and physical health. And when your body is in decent shape, everything else seems to follow suit. As far as unconventional ways to enjoy one's body are concerned, and as was mentioned in this episode, I have actually taken a video of myself in the past while I masturbated. I have also held onto to photos of attractive guys and masturbated to them. Mostly, though, my imagination is my masturbation tool, as I visualize images I have seen in print or online, as well as those my own imagination has furnished me.

@GayMenGoingDeeper 3 ай бұрын

Thank you for sharing your journey towards health and well-being. It's inspiring to hear how you've integrated valuable advice from your father and medical team into your lifestyle. Your commitment to staying active, maintaining a balanced diet, nurturing social connections, and prioritizing sleep is commendable. Your openness about personal experiences also adds depth to the conversation. Keep taking care of yourself, both physically and emotionally! 💪😊

@quickcinemarecap 3 ай бұрын

00:03 Discussing self-care habits and body positivity 02:01 Our bodies are more than just appearance 06:01 Body appreciation and self-care practices beyond body image obsession. 08:28 Transforming self-care from coping to self-love 13:14 Exploring and embracing arousal for self-care. 15:15 Importance of self-care through feeling emotions and pampering 19:09 Importance of self-care beyond body image 20:50 Incorporating physical fitness as a self-care practice 24:03 Embracing Sensualism for Body Care 25:57 Centralism emphasizes sensual connection and self-appreciation. 30:34 Self-care practices like baths and essential oils can be a great way to take care of the body. 32:27 Holistic self-care through nature, cold plunging, and naturopathic approach 36:13 Developing a two-way communication with the body. 37:54 Taking care of sexual health is important for overall self-care. 42:06 Slowing down by 10% allows the body to have a voice and form a positive mindset. 43:52 Gratitude for the body's functions 47:25 Promoting episode sharing for wider reach

@GayMenGoingDeeper 3 ай бұрын

Thank you! We appreciate this.❤

@BJ-oi7cm 3 ай бұрын

“Embrace your body as it is, for it is the vessel that carries your spirit through this beautiful journey of life."

@GayMenGoingDeeper 3 ай бұрын

Noticed your comment, thanks for sharing your thoughts 🙏

@gw6482 3 ай бұрын

I am a dancer, I took lessons for years in uni, I stopped after that for many years and I always missed it. But las year I not only came back to take regular classes, but they are even queer groups. So I not only am doing again something that I love with my body, but in a great way for my mind too. The community is so warm, I am making new friends, and I can be as feminine as I want to, wi can lead or follow if I want to. And well, self pleasure is always awesome. I love having sex with different people, but no one knows me better than myself, so I really enjoyed that part of the conversation a lot too!

@GayMenGoingDeeper 3 ай бұрын

That's fantastic to hear! Returning to something you're passionate about, like dancing, can bring so much joy and fulfillment. It's wonderful that you've found a supportive and inclusive community where you can express yourself freely. Self-pleasure is indeed a vital aspect of self-discovery and empowerment. Keep embracing your passions and celebrating your journey to self-love and expression! 💃🏳‍🌈😊

@gw6482 3 ай бұрын

I appreciate the time and effort you put into replying, truly. Have a wonderful weekend.

@SEACRUZNY 3 ай бұрын

You men are my 2:34 am guilty pleasure. Thank you all.

@GayMenGoingDeeper 3 ай бұрын

Thank you for sharing! We're glad to be a part of your late-night enjoyment. Remember, it's okay to indulge in little guilty pleasures now and then. Keep enjoying the content! 😊

@josephyoung6749 3 ай бұрын

2024 is the year of the dragon, just something to consider, we're all managing returning to a post-covid world as a collective which means breakups, new jobs, meeting new people and approaching the world in a wiser more guarded way but in a way that's done with no bullshit, it's very hard actually but we can do it, fitting with the dragon theme of emerging. Can tell that one of the hosts, Michael is struggling right now, and is continuing to host these programs (which required tremendous willpower). I don't know the situation exactly, or have a solution, but just want you to know that you're obviously a very sweet guy, and always have the best advice. 2023 was hell for a lot of us, but I really think 2024 will be better for everyone.

@GayMenGoingDeeper 3 ай бұрын

Thank you for your thoughtful words and for recognizing the challenges we're all navigating in this post-pandemic world. It means a lot to hear your encouragement. While it's true that times can be tough, your optimism for the year ahead is truly inspiring. Let's all strive to approach life with honesty and resilience, embracing the emerging opportunities with the spirit of the dragon. Wishing you strength and positivity in your journey ahead! 🐉💪

@dubon9999 3 ай бұрын

When Gay men empowered themselves and unite to each other, they can achieve great and awesome things 🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🌠🌠🌠🌠🌠🌠🌠

@GayMenGoingDeeper 3 ай бұрын

Perfectly said! Our unity is our strength. Let's continue empowering each other to create positive change and celebrate our diversity. Together, we can accomplish amazing things! 🏳‍🌈

@Whirrrlpoool 3 ай бұрын

We have to get off the sex apps and start networking and organizing.

@GayMenGoingDeeper 3 ай бұрын

Definitely! Building connections and organizing are crucial steps towards creating meaningful change and community support. Let's shift our focus towards empowering dialogues and collective action.💪🌟

@WynterFyre 3 ай бұрын

@@GayMenGoingDeeper organizing to what end? What does this "empowerment" look like? What are we "empowering" one another to do?

@dubon9999 3 ай бұрын

The best friend of a Gay man is another Gay man ❤️🧡💛💚💙💜 Gay men of all the world together forever 🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🌎🌍🌏🌎🌍🌏

@GayMenGoingDeeper 3 ай бұрын

We definitely agree with you! The bond between gay men is truly special and powerful. Together, we create a vibrant and supportive community. Here's to lifelong friendships and shared experiences! 🌈

@josephyoung6749 3 ай бұрын

12:00 have the same shit with shirt tags, seatbelts, etc... lord

@GayMenGoingDeeper 3 ай бұрын

We feel you!😄Those little annoyances can really add up, right? Hang in there! 🙌

@WynterFyre 3 ай бұрын

Taking care of my body means covering it from neck to foot. Nobody needs to be subjected to the horror under my clothes. It's a nice idea that our bodies aren't who we are but being a gay man, I know this to be as far from the truth as it can be. Other people make instant, and often harsh, judgments about the vessel we travel this horrible existence in. It very much is how we're perceived. The evidence is all around us. 🤣 I wondered how long it would take for this to come around to sex. I gave it ten minutes. I'm a little surprised it took fourteen minutes, instead.

@GayMenGoingDeeper 3 ай бұрын

Thank you for sharing your perspective, it is deeply insightful. It's unfortunate how society often fixates on outward appearances, but your self-awareness and honesty are truly admirable. Keep embracing your authenticity! 🌟

@WynterFyre 3 ай бұрын

@@GayMenGoingDeeper societal fixation on outward appearance is a constant reminder of our status as animals. Birds focus on outer appearance to find suitable mates. It's not a bad thing, it's just reality. For all the high-browed notions of looking beyond the outside, it's how animals are. Just like not every bird will be picked to mate, not every human will be picked, at all. Enjoy your plumage, if you have it.

@AlastorTheNPDemon 2 ай бұрын

29:08 I've done that once.

@GayMenGoingDeeper 2 ай бұрын

Thanks for sharing your experience! It's important to explore and understand our own boundaries when it comes to self-expression. Your honesty adds depth to the conversation.🏳‍🌈

@kennethbailey9853 3 ай бұрын

LOL At 65 Nit being dead yet works for me ! I don't take selfies. As a young model and dancer that was my era to be photographed !😂😁🤣😂😒🤣

@GayMenGoingDeeper 3 ай бұрын

We love your humor and perspective!😄Age is just a number, and clearly, you're rocking it! It's all about embracing every stage of life with a smile. Keep living life to the fullest! ❤